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21 Stamina-Building Foods

Are there Foods that Increase Stamina? Do you feel some severe pain after walking or running for even a short distance? Or perhaps you feel...

Dealing With Paranoid Personality Disorder

What Is Paranoid Personality Disorder? Paranoid Personality Disorder (PPD) is a condition that causes an affected person to behave eccentrically or oddly. PPD falls in...
junk food

   10 Reasons You Should Stop Eating Junk Food

Whether you call them fast food or food on the go, the fact is that junk food consumption continues to gain popularity these days,...
Woman sad, alone. Irregular period

Irregular Periods: Causes and Treatment

What are Irregular Periods? Your menstrual cycle is as unique as you are and what is a normal cycle to you may be different...

MUST READ

money

Does “Moolah” Affect Your Health?

Let's be realistic here, money is important, and it literally rules everything around us. Need to see a doctor? I am pretty sure you...
weight loss

Vitamin B3 is Worth the Attention

Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It also helps process fat in the body. A deficiency...

13 Tips for Eating Healthy When You’re Low on Cash

There’s actually no extraordinary formula to eating on a budget. Similar to everything else, it requires a bit of planning and good old-fashioned effort....
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ESSENTIAL OILS

19 Benefits of Jojoba Oil

19 Benefits of Jojoba Oil

What is Jojoba Oil? Jojoba oil is extracted from the jojoba plant, a shrub that mostly grows in Arizona, Northern Mexico, and California. Records show that...
essential oil

CBD Oil: Benefits and Side Effects

What is CBD Oil? CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...
Spikenard Essential Oil

The Impressive Health Benefits of Spikenard Essential Oil

Spikenard is a plant that is popular and widely used in herbal medicines on the Indian Subcontinent. Botanically, spikenard is referred to as Nardostachys...
geranium oil

Geranium Oil: Your New Favorite Essential Oil

Geranium, also known as Cranesbill, is a plant with small beautiful flowers that offer a wide range of health benefits. The roots of cranesbill...
peppermint essential oil

11 Health Benefits of Cannabis Essential Oil

What is Cannabis Essential Oil? Cannabis dates back to the Neolithic period in 4000 BC. Asians have for a long time used it in treating various...
Spikenard Essential Oil

The Impressive Health Benefits of Spikenard Essential Oil

Spikenard is a plant that is popular and widely used in herbal medicines on the Indian Subcontinent. Botanically, spikenard is referred to as Nardostachys...
essential oil

CBD Oil: Benefits and Side Effects

What is CBD Oil? CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...

10 Essential Oils that Combat Ageing

Are there Essential Oils for Anti-Ageing? Ageing comes inevitably with time, and there will be a time that your skin will surely give you clear...
peppermint essential oil

11 Health Benefits of Cannabis Essential Oil

What is Cannabis Essential Oil? Cannabis dates back to the Neolithic period in 4000 BC. Asians have for a long time used it in treating various...
19 Benefits of Jojoba Oil

19 Benefits of Jojoba Oil

What is Jojoba Oil? Jojoba oil is extracted from the jojoba plant, a shrub that mostly grows in Arizona, Northern Mexico, and California. Records show that...
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WEIGHT LOSS DIETS

weight loss keto

Embarking on a Keto Diet

What is Keto Diet? Some background information: the ketogenic diet’s origin dates back to the 1920s...
Dubrow Diet

Starting the Dubrow Diet

Have you been on a diet before? Did you achieve your goals? Have you been...
food

What`s Noom Diet?

What`s Noom? Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent...
Meat

Starting the Carnivore Diet

What's Carnivore Diet? The carnivore diet, also called zero-carb diet, is based on the consumption of...
Mediterranean Diet

Why Get on the Mediterranean Diet?

What's the Mediterranean Diet? Have you been considering starting a heart-healthy diet? One without so many restrictions...

HERBS & SPICES

spinach

Spinach: 15 Reasons you Should Eat More of this Vegetable

Spinach, scientifically known as Spinacia oleracea, is a superfood that is a rich source of...
myrrh essential oil

A Guide to the Health Benefits of Myrrh Essential Oil

Myrrh essential oil is extracted from resin. Traditionally, in ancient Egypt, the resin was commonly...
19 Benefits of Jojoba Oil

7 Ways to Maintain Curly Hair at Home

How to Care for Curly Hair Curly hair might have been the fashion back in the...
witch hazel

13 Witch Hazel Benefits + Side Effects

Witch hazel is a compound derived from the leaves and bark of Hamamelis virginiana, a...

Let’s Talk About Poke Root

Poke root, also known as pokeweed, pokeberry, and pokebush, belongs to the Phytolacca genus native...

PROBIOTICS & GUT HEALTH

How to Deal with Women Health Issues Using Probiotics

Now that everyone’s talking about the several benefits of probiotics, it may seem like another...
vagina

8 Tips for Keeping your Lady Parts Healthy

Every woman should be interested in her vaginal health, but the question most women ask...
good bacteria

Are there any Good Bacteria?

You must have heard about the common organisms called Bacteria, and all the havoc they`ve...
Pcikles Fermented

Probiotics: Why You Need To Start Taking Them ASAP

It is official: Probiotics now have a cult following. Have you taken a stroll through...
Doctors

Things Cancer Doctors Do to Avoid Cancer

Over the years, cancer has become one of the most deadliest ailments in history, and...

HAIR, SKIN, AND NAILS

Does Biotin Really Make Your Hair Grow Faster?

At some point in life, your beauty resolutions must have included treating your hair with...
biotin

16 Biotin-Rich Foods You Should be Taking

Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...
eyelashes

Biotin: The Vitamin That Guarantees Long, Voluminous Lashes

What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us...

How Much do you Know about Vitamin H?

Vitamin H or biotin is a water-soluble vitamin that boosts the metabolic rate which promotes...
eczema

Eczema: How to Get Rid of it With Biotin

Those who suffer from eczema or know someone who does, would know it’s not a...
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HEALTH

healthy woman

17 Ways Women Over 60 Can Lose Weight

How to Lose Weight After 60 These days, it seems younger people are the only ones concerned about shedding some bodyweight, but the aging population...

DIABETES

cloves

What are the Possible Benefits of Cloves?

With Indonesian origins, cloves are actually dried flower buds from the clove tree. The popular spice is often used in stews, soups, stews, sauces,...

VITAMINS AND MINERALS

Ever Heard of Rose Hips?

Rose hip is actually the round part of the rose flower, just under the petals....
weight loss

Vitamin B3 is Worth the Attention

Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It...

Carrots Are Super Nutritious

Carrots are amazingly nutritious foods which can be eaten in different ways. Whether they`re steamed,...

Vitamin C or D: Possible Coronavirus Control?

The entire world is in a state of panic and confusion on the recent health...

What Makes Cedar Berries So Special?

The Cedar Berry, also known as the Juniper Berry, (not actually a berry but a...
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INTERESTING READS

catnip

19 Important Health Benefits of Catnip that You Didn’t Know

Catnip, also known as Nepeta cataria, is a strong-smelling plant used as a cure-all for a number of health issues, including nervousness, stress, pain,...

Lungwort is Here for you!

Just a few days ago, I needed a document, and I didn't know where exactly I kept it, as it had been a long...
pie lovers pi day

Something For Pie Lovers

4 Healthy Pies and Recipes Pi day (314) was yesterday, and it made me think a lot about pie, and just how tasty a good...

Sage Will Make you Marvel

This perennial plant is medicinal and believed to be a spiritual cleanser. It is also useful for culinary purposes. Sage has antifungal, anti-inflammatory and...
aloe vera

5 Aloe Vera Benefits for Weight Loss

Does Aloe Vera Help Weight Loss? You are most likely coming across aloe vera for the umpteenth time if you are an avid health reader,...
blisters

7 Easy Tips For Blister-Proofing Your Feet

As a lady, I understand the need of every woman to look glamorous from her head down to her gorgeous feet. However, we all...
a young lady

Healthy Ways to Stop your Period Early

How to Stop your Period Faster Truth be told, periods can be extremely frustrating. This is particularly true when it comes at a time you...
burdock

10 Ways Burdock Could Be Good for You

Have you ever had small burrs get stuck on your socks or trousers when walking in a forest? The small hooking burrs are actually from the...

12 Yoga Exercises for Slimming the Face

Can Yoga Exercises Slim the Face? It`s not surprising that yoga is a physiological exercise that a larger percentage of the civilized world today is...

Amazing Reasons you should Eat Okra

There`s this vegetable that is a good source of non-dairy calcium, lowers cholesterol levels, helps prevent migraines, preserves eye health, and also prevents constipation. Its benefits...
food lover

Has Overeating Been a Problem?

So, a month ago, I visited an old friend at his place. We talked a whole lot and he said he had been following...

The Wonders of Sleeping on the Floor

Some things just come off as shocking. This is definitely a shocker. Would you ever have imagined that sleeping on the floor could be...
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