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Fruits

7 Reasons You Should Eat More Fruits

Fruits are no doubt one of the world’s best foods and one you can hardly go wrong with. The benefits of fruits are numerous...
a jar of water

Functions of Water in the Body

Why Do We have Water in the Body? Water is essential and fundamental to life because of its importance and properties. Water chemically contains hydrogen...
magnesium

Magnesium Deficiency: What Signs to Watch Out For

It would be an even lovelier world if we could just order takeout every night and still manage to stay healthy, right? But sadly,...
Blue Vervain

 Oh, the Wonders of Blue Vervain!

Prior to the premiere and release of The Vampire Diaries on the CW network, I had never heard about Blue Vervain. In the series,...

MUST READ

An image of a happy child

13 Foods that Make Children Taller

How Do Children Grow Taller? It is not unusual to find parents who desire that their children grow tall. hence they feed them with certain...
celery

Celery: 17 Amazing Things this Veggie Can Do for You

Celery is significantly low in calories and rich in major vitamins and minerals as well as certain flavonoids that prevent heart disease and reduce...
counting calories

How To Count Calories Like a Pro

Is Calorie-Counting For You? If you'd like to lose weight and are trying to map out a plan to reach your goal, counting calories can...
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ESSENTIAL OILS

19 Benefits of Jojoba Oil

19 Benefits of Jojoba Oil

What is Jojoba Oil? Jojoba oil is extracted from the jojoba plant, a shrub that mostly grows in Arizona, Northern Mexico, and California. Records show that...
Benefits of Tangerine Essential Oil

Benefits of Tangerine Essential Oil

What is Tangerine Essential Oil? Tangerine essential oil, bursting with loads of health benefits, is the extract of the tangerine fruit got by cold pressing its...
geranium oil

Geranium Oil: Your New Favorite Essential Oil

Geranium, also known as Cranesbill, is a plant with small beautiful flowers that offer a wide range of health benefits. The roots of cranesbill...
fruity coconut

Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe you’re still in doubt about the benefits of coconut...
Benefits of Sunflower Oil

19 Benefits of Sunflower Oil

What is a Sunflower? Sunflower, scientifically known as Helianthus annus, belongs to the Asteraceae family. It comprises the cluster of small flowers, alternate leaves, and...
19 Benefits of Jojoba Oil

19 Benefits of Jojoba Oil

What is Jojoba Oil? Jojoba oil is extracted from the jojoba plant, a shrub that mostly grows in Arizona, Northern Mexico, and California. Records show that...
essential oil

CBD Oil: Benefits and Side Effects

What is CBD Oil? CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...
Benefits of Sunflower Oil

19 Benefits of Sunflower Oil

What is a Sunflower? Sunflower, scientifically known as Helianthus annus, belongs to the Asteraceae family. It comprises the cluster of small flowers, alternate leaves, and...
Avocado

Facts About Avocado Oil That You Don’t Know

Amazing Facts About Avocado Oil Did you know avocado has a lot of amazing health benefits? Apart from its juicy flesh and delicious taste, avocado...
25 Benefits of Parsley Essential Oil

20 Health Benefits of Castor Oil

What Is Castor Oil? Have you ever used castor oil? Extracted from the Ricinus communis plant, castor oil is used in skin care products, medications,...
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WEIGHT LOSS DIETS

Mediterranean Diet

Why Get on the Mediterranean Diet?

What's the Mediterranean Diet? Have you been considering starting a heart-healthy diet? One without so many restrictions...
fruity coconut

Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe...
food recipes

Food Recipes For Weight Loss

Weight Reduction Food recipes Weight reduction is not a quick or straightforward process, but a variety...
words in a plate

Let’s Talk About Losing Weight

What You Must Know About Losing Weight Everyone at a point or the other in their...
Lady's finger

Health Benefits of Okra

Amazing Facts About Okra Okra is a green flowering plant found in almost every part of...

HERBS & SPICES

muira puama

Muira Puama: All You Need to Know About this Incredible Herb

Muira Puama (Ptychopetalum olacoides), also known as Sexuelle marapuama, Potency wood, Ptychopetalum uncinatum, and Ptychopetali...
An image of herbs that cure diabetes

12 Herbs that Cure Diabetes

Does Diabetes Have a Cure? Diabetes is one of the leading causes of death in the...
a woman`s eyebrow

Eyebrow Loss: Causes and Prevention

What Causes Eyebrow Loss? Everyone loves lush and full eyebrow, however, not many people have this....
bee balm

Bee Balm: Benefits, Uses, and Side Effects

Bee balm (Monarda), also known as bergamot or Horse balm, is a plant that belongs...

6 Natural Remedies for Dark Spots

How to Get Rid of Dark Spots Dark spots are types of darker patches or pigments...

PROBIOTICS & GUT HEALTH

Doctors

Things Cancer Doctors Do to Avoid Cancer

Over the years, cancer has become one of the most deadliest ailments in history, and...
hormonal acne

Could Probiotics Cure Your Hormonal Acne? We Say “Yup!”

Being an adult can be hard, especially when it concerns our skin. Almost all of...
probiotics

Probiotics and its Benefits

Microorganisms have long been perceived to consist of harmful bacteria, virus, and a host of...
Pimples

Get Rid of Acne Permanently

Remove Acne on Your Skin Did you know that your skin has tiny holes called pores...
Pcikles Fermented

Probiotics: Why You Need To Start Taking Them ASAP

It is official: Probiotics now have a cult following. Have you taken a stroll through...

HAIR, SKIN, AND NAILS

biotin

16 Biotin-Rich Foods You Should be Taking

Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...
beard

Biotin Supplements: The Good News About Beard Growth

Yes, you’re probably that guy who wants his beard full and strong— we want that...

7 Benefits of Biotin that are Too Good to Ignore

In reality, most of us don’t eat what we should, thus making the consumption of...
eczema

Eczema: How to Get Rid of it With Biotin

Those who suffer from eczema or know someone who does, would know it’s not a...
eyelashes

Biotin: The Vitamin That Guarantees Long, Voluminous Lashes

What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us...
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HEALTH

red wine

Is Red Wine Really Healthy?

Knowledge is freedom and I have something interesting for you to know that just loosens some of the shackles of ignorance and helps you...

DIABETES

Alfalfa, Chief of all Foods

Alfalfa, what a weird name right? Well, that's because the  word “alfalfa” is derived  from the Arabic phrase, al-fac-facah, which means “father of all...

VITAMINS AND MINERALS

10 Wonders of Vitamin C

You have heard of the seven wonders of the ancient world. We have also heard...

Here`s Why you should Eat Celeriac

There's this unusual, however, highly nutritious vegetable with some unbelievable benefits. It existed in the...
weight loss

Vitamin B3 is Worth the Attention

Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It...
clouds

Vitamin D: Types and Benefits

How Healthy Is Vitamin D? No one can undermine the crucial roles vitamins play in our...

Here’s What you didn’t Know about Iron

Iron is a mineral that is required to transport oxygen in the body and produce...
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INTERESTING READS

facts about smallpox

The Terrifying Mystery of Smallpox

Facts About Smallpox What you are about to read just now has an in-depth knowledge of smallpox. This disease has been recorded in history to have...
Glasses of cucumber juice

Cucumber Juice: Benefits and Side Effects

What Is Cucumber Juice? Cucumber juice is packed with nutrients that boost immunity, promote digestion, protect eyesight, and do a whole lot more. Prepared with...

What do you Know about Amino Acids?

My nephew in sixth grade just began nutrition classes. Last week, his teacher gave the class a list of some essential nutrients the body...
fruits

15 Best Fruits for Weight Loss

What Fruits Are Good for Weight Loss? You've probably tried various activities and food combinations to achieve your weight loss goals, but yielded no result,...

See what Macadamia Nuts can Do for you

Macadamia nuts are buttery flavored nuts, which are one of the world’s finest nuts. These nuts are grown from macadamia nut trees and are...
nasturtium

Nasturtium: All You Need to Know About this Edible Flower

Nasturtiums (Tropaeolum majus) are colorful flowers that are not just edible, but popular for their slight spicy taste. These vibrant-colored blooms are rich in...
healthy woman

17 Ways Women Over 60 Can Lose Weight

How to Lose Weight After 60 These days, it seems younger people are the only ones concerned about shedding some bodyweight, but the aging population...
hairy

Medical Reasons You’re Hairier Than You Want to Be

You're plucking, waxing, shaving... and all that hair keeps growing back! Here's why your body is sprouting like a Chia pet, and you're confused...
Amazing Benefits of Guava Leaves

How to Lose Weight in a Week 

Can you Lose Weight in a Week? Absolutely, losing weight in a week is possible. You only need to make the right changes in your...
An image of herbs that cure diabetes

12 Herbs that Cure Diabetes

Does Diabetes Have a Cure? Diabetes is one of the leading causes of death in the world. It is only safe and precautionary that people...
Codonopsis

10 Stunning Health Benefits of Codonopsis

Codonopsis pilosula is popular for its ability to support mental health, boost memory, and enhance the immune system. The herb acts as an "adaptogen,"...

Have you Ever Eaten Zucchini?

Do you know Zucchini? It is also known as courgette, is a summer squash that is native to the Americas. It belongs to the...
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