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7 Reasons You Should Eat More Fruits
Fruits are no doubt one of the world’s best foods and one you can hardly go wrong with. The benefits of fruits are numerous...
Functions of Water in the Body
Why Do We have Water in the Body?
Water is essential and fundamental to life because of its importance and properties. Water chemically contains hydrogen...
Magnesium Deficiency: What Signs to Watch Out For
It would be an even lovelier world if we could just order takeout every night and still manage to stay healthy, right? But sadly,...
Oh, the Wonders of Blue Vervain!
Prior to the premiere and release of The Vampire Diaries on the CW network, I had never heard about Blue Vervain. In the series,...
MUST READ
13 Foods that Make Children Taller
How Do Children Grow Taller?
It is not unusual to find parents who desire that their children grow tall. hence they feed them with certain...
Celery: 17 Amazing Things this Veggie Can Do for You
Celery is significantly low in calories and rich in major vitamins and minerals as well as certain flavonoids that prevent heart disease and reduce...
How To Count Calories Like a Pro
Is Calorie-Counting For You?
If you'd like to lose weight and are trying to map out a plan to reach your goal, counting calories can...
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ESSENTIAL OILS
19 Benefits of Jojoba Oil
What is Jojoba Oil?
Jojoba oil is extracted from the jojoba plant, a shrub that mostly grows in Arizona, Northern Mexico, and California. Records show that...
Benefits of Tangerine Essential Oil
What is Tangerine Essential Oil?
Tangerine essential oil, bursting with loads of health benefits, is the extract of the tangerine fruit got by cold pressing its...
Geranium Oil: Your New Favorite Essential Oil
Geranium, also known as Cranesbill, is a plant with small beautiful flowers that offer a wide range of health benefits. The roots of cranesbill...
Amazing Benefits of Coconut Milk
Have You Tried Coconut Milk?
Are you contemplating adding coconut milk to your diet? Or maybe you’re still in doubt about the benefits of coconut...
19 Benefits of Sunflower Oil
What is a Sunflower?
Sunflower, scientifically known as Helianthus annus, belongs to the Asteraceae family. It comprises the cluster of small flowers, alternate leaves, and...
19 Benefits of Jojoba Oil
What is Jojoba Oil?
Jojoba oil is extracted from the jojoba plant, a shrub that mostly grows in Arizona, Northern Mexico, and California. Records show that...
CBD Oil: Benefits and Side Effects
What is CBD Oil?
CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...
19 Benefits of Sunflower Oil
What is a Sunflower?
Sunflower, scientifically known as Helianthus annus, belongs to the Asteraceae family. It comprises the cluster of small flowers, alternate leaves, and...
Facts About Avocado Oil That You Don’t Know
Amazing Facts About Avocado Oil
Did you know avocado has a lot of amazing health benefits? Apart from its juicy flesh and delicious taste, avocado...
20 Health Benefits of Castor Oil
What Is Castor Oil?
Have you ever used castor oil? Extracted from the Ricinus communis plant, castor oil is used in skin care products, medications,...
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WEIGHT LOSS DIETS
Why Get on the Mediterranean Diet?
What's the Mediterranean Diet?
Have you been considering starting a heart-healthy diet? One without so many restrictions...
Amazing Benefits of Coconut Milk
Have You Tried Coconut Milk?
Are you contemplating adding coconut milk to your diet? Or maybe...
Food Recipes For Weight Loss
Weight Reduction Food recipes
Weight reduction is not a quick or straightforward process, but a variety...
Let’s Talk About Losing Weight
What You Must Know About Losing Weight
Everyone at a point or the other in their...
Health Benefits of Okra
Amazing Facts About Okra
Okra is a green flowering plant found in almost every part of...
HERBS & SPICES
Muira Puama: All You Need to Know About this Incredible Herb
Muira Puama (Ptychopetalum olacoides), also known as Sexuelle marapuama, Potency wood, Ptychopetalum uncinatum, and Ptychopetali...
12 Herbs that Cure Diabetes
Does Diabetes Have a Cure?
Diabetes is one of the leading causes of death in the...
Eyebrow Loss: Causes and Prevention
What Causes Eyebrow Loss?
Everyone loves lush and full eyebrow, however, not many people have this....
Bee Balm: Benefits, Uses, and Side Effects
Bee balm (Monarda), also known as bergamot or Horse balm, is a plant that belongs...
6 Natural Remedies for Dark Spots
How to Get Rid of Dark Spots
Dark spots are types of darker patches or pigments...
PROBIOTICS & GUT HEALTH
Things Cancer Doctors Do to Avoid Cancer
Over the years, cancer has become one of the most deadliest ailments in history, and...
Could Probiotics Cure Your Hormonal Acne? We Say “Yup!”
Being an adult can be hard, especially when it concerns our skin. Almost all of...
Probiotics and its Benefits
Microorganisms have long been perceived to consist of harmful bacteria, virus, and a host of...
Get Rid of Acne Permanently
Remove Acne on Your Skin
Did you know that your skin has tiny holes called pores...
Probiotics: Why You Need To Start Taking Them ASAP
It is official: Probiotics now have a cult following. Have you taken a stroll through...
HAIR, SKIN, AND NAILS
16 Biotin-Rich Foods You Should be Taking
Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...
Biotin Supplements: The Good News About Beard Growth
Yes, you’re probably that guy who wants his beard full and strong— we want that...
7 Benefits of Biotin that are Too Good to Ignore
In reality, most of us don’t eat what we should, thus making the consumption of...
Eczema: How to Get Rid of it With Biotin
Those who suffer from eczema or know someone who does, would know it’s not a...
Biotin: The Vitamin That Guarantees Long, Voluminous Lashes
What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us...
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HEALTH
Is Red Wine Really Healthy?
Knowledge is freedom and I have something interesting for you to know that just loosens some of the shackles of ignorance and helps you...
DIABETES
Alfalfa, Chief of all Foods
Alfalfa, what a weird name right? Well, that's because the word “alfalfa” is derived from the Arabic phrase, al-fac-facah, which means “father of all...
VITAMINS AND MINERALS
10 Wonders of Vitamin C
You have heard of the seven wonders of the ancient world. We have also heard...
Here`s Why you should Eat Celeriac
There's this unusual, however, highly nutritious vegetable with some unbelievable benefits. It existed in the...
Vitamin B3 is Worth the Attention
Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It...
Vitamin D: Types and Benefits
How Healthy Is Vitamin D?
No one can undermine the crucial roles vitamins play in our...
Here’s What you didn’t Know about Iron
Iron is a mineral that is required to transport oxygen in the body and produce...
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INTERESTING READS
The Terrifying Mystery of Smallpox
Facts About Smallpox
What you are about to read just now has an in-depth knowledge of smallpox.
This disease has been recorded in history to have...
Cucumber Juice: Benefits and Side Effects
What Is Cucumber Juice?
Cucumber juice is packed with nutrients that boost immunity, promote digestion, protect eyesight, and do a whole lot more. Prepared with...
What do you Know about Amino Acids?
My nephew in sixth grade just began nutrition classes. Last week, his teacher gave the class a list of some essential nutrients the body...
15 Best Fruits for Weight Loss
What Fruits Are Good for Weight Loss?
You've probably tried various activities and food combinations to achieve your weight loss goals, but yielded no result,...
See what Macadamia Nuts can Do for you
Macadamia nuts are buttery flavored nuts, which are one of the world’s finest nuts. These nuts are grown from macadamia nut trees and are...
Nasturtium: All You Need to Know About this Edible Flower
Nasturtiums (Tropaeolum majus) are colorful flowers that are not just edible, but popular for their slight spicy taste. These vibrant-colored blooms are rich in...
17 Ways Women Over 60 Can Lose Weight
How to Lose Weight After 60
These days, it seems younger people are the only ones concerned about shedding some bodyweight, but the aging population...
Medical Reasons You’re Hairier Than You Want to Be
You're plucking, waxing, shaving... and all that hair keeps growing back! Here's why your body is sprouting like a Chia pet, and you're confused...
How to Lose Weight in a Week
Can you Lose Weight in a Week?
Absolutely, losing weight in a week is possible. You only need to make the right changes in your...
12 Herbs that Cure Diabetes
Does Diabetes Have a Cure?
Diabetes is one of the leading causes of death in the world. It is only safe and precautionary that people...
10 Stunning Health Benefits of Codonopsis
Codonopsis pilosula is popular for its ability to support mental health, boost memory, and enhance the immune system. The herb acts as an "adaptogen,"...
Have you Ever Eaten Zucchini?
Do you know Zucchini? It is also known as courgette, is a summer squash that is native to the Americas. It belongs to the...
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