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Dealing with Lung Cancer
What is Lung Cancer?
Just as the name implies, lung cancer begins in the lungs — the spongy organs in the chest that take in...
Here’s Why we Love Hibiscus Flowers!
From beauty to amazing health benefits; this multi-purpose plant has it all! Just last week, I had to pick up some hibiscus flowers from...
The Health Benefits of Eleuthero Root
Eleuthero is a plant is commonly used in traditional medicines as an adaptogen, a compound that helps the body combat and adapts to stress. The...
Let`s Talk About Pica
What Is Pica?
People who suffer from pica compulsively eat items that have no nutritional value. They might also eat harmful items like metal and...
MUST READ
Top 8 Brain Foods for Students
Which Foods Are Best for Students?
Students try hard to memorize a lot of content and understand so much new information, such that it’s vital...
Let’s Talk About Losing Weight
What You Must Know About Losing Weight
Everyone at a point or the other in their life has had a good reason to shed some...
15 Quick Protein-Rich Breakfast Ideas
What Are the Healthiest Breakfast Options?
In today's fast-paced world, a great breakfast is any meal that is easy to prepare, delicious and nutritious. You...
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ESSENTIAL OILS
25 Benefits of Parsley Essential Oil
What is Parsley Essential Oil?
Parsley essential oil is what you get from the leaves, roots, and the seed of the parsley plant, also known...
Here’s Exactly Why Rose Water is Amazing for Your Skin
These days, rose water or Gulab Jal is popular as a staple in most skin care regimes. In fact, rose water provides the skin...
Amazing Benefits of Coconut Milk
Have You Tried Coconut Milk?
Are you contemplating adding coconut milk to your diet? Or maybe you’re still in doubt about the benefits of coconut...
8 Essential Oils for Flu
Are there Essential Oils for Flu?
Dealing with a cold can be difficult. Although there are various medications for cold, many of these often provide...
The Impressive Health Benefits of Spikenard Essential Oil
Spikenard is a plant that is popular and widely used in herbal medicines on the Indian Subcontinent. Botanically, spikenard is referred to as Nardostachys...
8 Essential Oils for Flu
Are there Essential Oils for Flu?
Dealing with a cold can be difficult. Although there are various medications for cold, many of these often provide...
19 Benefits of Sunflower Oil
What is a Sunflower?
Sunflower, scientifically known as Helianthus annus, belongs to the Asteraceae family. It comprises the cluster of small flowers, alternate leaves, and...
Here’s Exactly Why Rose Water is Amazing for Your Skin
These days, rose water or Gulab Jal is popular as a staple in most skin care regimes. In fact, rose water provides the skin...
11 Health Benefits of Cannabis Essential Oil
What is Cannabis Essential Oil?
Cannabis dates back to the Neolithic period in 4000 BC. Asians have for a long time used it in treating various...
8 Benefits of Eucalyptus Oil
What are the Health Benefits of Eucalyptus Oil?
Ever heard of the eucalyptus tree? It`s the wonder tree that serves as an active treatment for...
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WEIGHT LOSS DIETS
Let’s Talk About Losing Weight
What You Must Know About Losing Weight
Everyone at a point or the other in their...
Embarking on a Keto Diet
What is Keto Diet?
Some background information: the ketogenic diet’s origin dates back to the 1920s...
Starting the Dubrow Diet
Have you been on a diet before? Did you achieve your goals? Have you been...
Health Benefits of Okra
Amazing Facts About Okra
Okra is a green flowering plant found in almost every part of...
Nuggets For a Great Health
Nuggets for a Healthy Lifestyle
How much of sound health have you got? How often do...
HERBS & SPICES
Herbs and Tips for Healthy Weight Gain
What Herbs Can Make you Gain Weight?
Although it appears that the entire universe wants to...
14 Benefits of Cocoa Butter
What is Cocoa Butter?
Cocoa butter is edible and nourishing. It is a yellow-colored oil extract...
10 Effective Homemade Scrubs for Oily Skin
How to Care for Oily Skin
Finding the perfect cosmetics for oily skin becomes a challenging...
The Top Health Benefits of Hemp Seeds
Hemp seeds are gotten from hemp plant or Cannabis sativa which is a part of...
7 Amazing Things Saw Palmetto Does for Your Health
Saw palmetto is a type of palm tree whose berries have the ability to ease...
PROBIOTICS & GUT HEALTH
Probiotics: Why You Need To Start Taking Them ASAP
It is official: Probiotics now have a cult following. Have you taken a stroll through...
How to Deal with Women Health Issues Using Probiotics
Now that everyone’s talking about the several benefits of probiotics, it may seem like another...
Probiotics and its Benefits
Microorganisms have long been perceived to consist of harmful bacteria, virus, and a host of...
Are there any Good Bacteria?
You must have heard about the common organisms called Bacteria, and all the havoc they`ve...
8 Tips for Keeping your Lady Parts Healthy
Every woman should be interested in her vaginal health, but the question most women ask...
HAIR, SKIN, AND NAILS
Biotin: The Vitamin That Guarantees Long, Voluminous Lashes
What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us...
7 Benefits of Biotin that are Too Good to Ignore
In reality, most of us don’t eat what we should, thus making the consumption of...
Biotin Supplements: The Good News About Beard Growth
Yes, you’re probably that guy who wants his beard full and strong— we want that...
16 Biotin-Rich Foods You Should be Taking
Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...
How Much do you Know about Vitamin H?
Vitamin H or biotin is a water-soluble vitamin that boosts the metabolic rate which promotes...
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HEALTH
Lotus: The Beautiful Plant with Major Health Benefits
For so many years, lotus plant has been used in Asian traditional cuisine and medicine. Lotus is, in fact, India’s national flower and a...
DIABETES
Let`s Talk about Horehound
I gave Jane, a friend, a call after she left the hospital on a two-week admission, and just as I was about to apologize...
VITAMINS AND MINERALS
Vitamin K: Health Benefits and Side Effects
Vitamin K, derived from the German word “Koagulationsvitamin”, is found in leafy Brussels sprouts, broccoli, and...
Best Ways To Boost Immune System
Five Ways to Boost Your Immune System
Every single day of our lives as humans, we...
What`s Vitamin E all about?
Vitamin E acts as an antioxidant. If consumed regularly, it shields cells and organs from...
You should Know about Palm Oil
Palm oil is used for frying and in preparing various types of cuisines. It is...
Ever Heard of Rose Hips?
Rose hip is actually the round part of the rose flower, just under the petals....
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INTERESTING READS
Irregular Periods: Causes and Treatment
What are Irregular Periods?
Your menstrual cycle is as unique as you are and what is a normal cycle to you may be different...
What Does Basil Leaf Really Do?
Just last week, a colleague from the local library where I volunteer returned from her Taiwanese vacation. She paid me a visit over the...
Find Out How Healthy Bitter Leaves Are
How Nutritious is Bitter Leaf?
Have you ever wondered how healthy those residing in rural areas of the world are? It is no doubt that...
Anal Sex: Everything you Should Know
Is Anal Sex Safe?
Some people consider anal sex a taboo, and would rather not discuss it, not to mention engaging in it, however, there...
Rare Health Benefits of Amala
Ever Heard of Amala?
Àmàlà is an indigenous Nigerian food made from either yam, unripe plantain, or cassava flour. The yams are peeled, diced, cleaned, dried, and...
14 Health Benefits of Girdle Pod
Unlock General Wellness with Girdle Pod
Girdle pod is considered a weed by most people who do not know about its healing powers. Like the...
7 Amazing Benefits of Optavia Diet
What Is Optavia Diet?
The Optavia diet is an effective weight program that enables people to control weight gain. It is also known as Take...
Do you Know Black Seeds Cure Many Things?
Hi there! So, I'm happy to introduce to you, this super-amazing herb that has been used since ancient times to treat a number of...
12 Benefits of Watermelon for Pregnant Women
Is Watermelon Safe for Pregnant Women?
There`s everything beautiful about becoming a mother, and nothing can kill the loveliness of this feeling, not even the...
15 Amazing Benefits of Crowberries
What are Crowberries?
Crowberries are small-sized, round-shaped juicy fruit that grow in cold climates like North America, Europe, and Asia. They belong to the berry...
Food Additives: The Truth About Them
Food additives are added to foods to make them taste great or to preserve their flavor. They are also used to improve the appearance...
Caffeine Addiction: Why And How You Should Finally Kick It To...
Are you one of those who can hardly make it through a day without at least a couple cups of coffee? If yes, then, according to the...
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