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Some children eating

Healthy and Unhealthy Foods for Children

What Foods Are Best for Children? We cannot overemphasize the importance of nutritious food consumption for children, because of how pertinent it is to their...

The Greatness of Peas!

Peas belong to the Fabaceae family. They are edible and are consumed all over the world. Sugar peas and snow peas are mostly consumed...
acai berries

Here`s why we Love Acai Berries

Every day, I become increasingly obsessed with maintaining a healthy lifestyle and I know that many of you are too. Let's call ourselves a...

Here`s Why you should Eat Sardines

These tiny oily-fish are bursting with a high amount of nutrients. They are popular for being in cans with a highly attractive aroma. They...

MUST READ

bloodroot

The Amazing Connection Between Bloodroot and Your Health

Bloodroot is often found in damp forests and thickets but lately, it is grown commercially to meet the increased demand for the extracts of the...

What Is it about Coconut Oil?

“Eating lots of coconuts is my beauty secret; I will not go a day without coconut oil. I personally take four tablespoons per day,...
Black tea

Black Tea Benefits, Types and Side Effects

What is Black Tea? Black tea is no doubt one of the most popular types of tea enjoyed by a lot of people in different...
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ESSENTIAL OILS

Spikenard Essential Oil

The Impressive Health Benefits of Spikenard Essential Oil

Spikenard is a plant that is popular and widely used in herbal medicines on the Indian Subcontinent. Botanically, spikenard is referred to as Nardostachys...
Avocado

Facts About Avocado Oil That You Don’t Know

Amazing Facts About Avocado Oil Did you know avocado has a lot of amazing health benefits? Apart from its juicy flesh and delicious taste, avocado...

10 Essential Oils that Combat Ageing

Are there Essential Oils for Anti-Ageing? Ageing comes inevitably with time, and there will be a time that your skin will surely give you clear...
wintergreen essential oil

Wintergreen Essential Oil: Benefits and Side Effects

Wintergreen essential oil is made by steaming warmed, water-soaked wintergreen leaves. The leaves and oil of wintergreen are commonly used for medicinal purposes. Wintergreen oil,...
extra virgin coconut oil

Health Benefits of Extra Virgin Coconut Oil

What is Extra Virgin Coconut Oil? In this article, I`ll be letting you in on the wonders of extra natural coconut oil. Really, the "extra"...
essential oil

CBD Oil: Benefits and Side Effects

What is CBD Oil? CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...
Benefits of Tangerine Essential Oil

Benefits of Tangerine Essential Oil

What is Tangerine Essential Oil? Tangerine essential oil, bursting with loads of health benefits, is the extract of the tangerine fruit got by cold pressing its...
geranium oil

Geranium Oil: Your New Favorite Essential Oil

Geranium, also known as Cranesbill, is a plant with small beautiful flowers that offer a wide range of health benefits. The roots of cranesbill...
extra virgin coconut oil

Health Benefits of Extra Virgin Coconut Oil

What is Extra Virgin Coconut Oil? In this article, I`ll be letting you in on the wonders of extra natural coconut oil. Really, the "extra"...
Spikenard Essential Oil

The Impressive Health Benefits of Spikenard Essential Oil

Spikenard is a plant that is popular and widely used in herbal medicines on the Indian Subcontinent. Botanically, spikenard is referred to as Nardostachys...
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WEIGHT LOSS DIETS

weight loss keto

Embarking on a Keto Diet

What is Keto Diet? Some background information: the ketogenic diet’s origin dates back to the 1920s...
Dubrow Diet

Starting the Dubrow Diet

Have you been on a diet before? Did you achieve your goals? Have you been...
food

What`s Noom Diet?

What`s Noom? Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent...
Mediterranean Diet

Why Get on the Mediterranean Diet?

What's the Mediterranean Diet? Have you been considering starting a heart-healthy diet? One without so many restrictions...
Meat

Starting the Carnivore Diet

What's Carnivore Diet? The carnivore diet, also called zero-carb diet, is based on the consumption of...

HERBS & SPICES

9 Natural Ways to Reduce breast Size

9 Natural Ways to Reduce Breast Size

How to Reduce Breast Size The breasts, or mammary glands, undergo a physical development in the...
butterbur

Butterbur: A Herb Definitely Worth Trying!

Butterbur (Petasites hybridus), also known as bladderdock and plague weed, is a creeping plant belonging...
tansy essential oil

Tansy Essential Oil: Benefits and Side Effects

Tansy essential oil is a volatile oil that is derived by steam distillation of the...
valerian root

Can Valerian Root Improve Your Health?

Valerian (Valeriana officinalis), also known as garden heliotrope or all-heal, is a perennial herb native...
poppy seeds

Poppy Seeds: Health Benefits and Side Effects

Poppy seeds (Papaver somniferum) are widely used (both in the whole and ground forms) as...

PROBIOTICS & GUT HEALTH

probiotics

Probiotics: 8 Reasons to Boost Your Gut Health

Here’s the thing about probiotics: They have a consistently good reputation that is growing even...
probiotics

Probiotics and its Benefits

Microorganisms have long been perceived to consist of harmful bacteria, virus, and a host of...
Pcikles Fermented

Probiotics: Why You Need To Start Taking Them ASAP

It is official: Probiotics now have a cult following. Have you taken a stroll through...
vagina

8 Tips for Keeping your Lady Parts Healthy

Every woman should be interested in her vaginal health, but the question most women ask...
Doctors

Things Cancer Doctors Do to Avoid Cancer

Over the years, cancer has become one of the most deadliest ailments in history, and...

HAIR, SKIN, AND NAILS

How Much do you Know about Vitamin H?

Vitamin H or biotin is a water-soluble vitamin that boosts the metabolic rate which promotes...
eczema

Eczema: How to Get Rid of it With Biotin

Those who suffer from eczema or know someone who does, would know it’s not a...
biotin

16 Biotin-Rich Foods You Should be Taking

Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...
eyelashes

Biotin: The Vitamin That Guarantees Long, Voluminous Lashes

What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us...

Does Biotin Really Make Your Hair Grow Faster?

At some point in life, your beauty resolutions must have included treating your hair with...
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HEALTH

forgetfullness

Home Remedies for Alzheimer’s Disease

What is Alzheimer’s? Dementia of the Alzheimer’s type is considered to be one of the most terrible neurodegenerative disorders of amnesic nature. It affects over...

DIABETES

What’s Insulin?

Insulin is a hormone that controls the blood sugar levels by using the glucose gotten from carbohydrates eaten for energy or storage of glucose...

VITAMINS AND MINERALS

Vitamin D and Diabetes: What’s the Deal?

Vitamin D, this micronutrient also known as the “sunshine vitamin,” is essential for bone health...

An Open Letter to Vitamin A

This open letter is addressed to vitamin A, the generic term for a group of...
Eggs in a bowl

Do You Know an Egg a Day is Essential for Your Heart?

Health Benefits of Egg The research carried out on the benefits of egg suggested that giving...

7 Benefits of Biotin that are Too Good to Ignore

In reality, most of us don’t eat what we should, thus making the consumption of...
Vitamin D

Vitamin D: Providing All The Sunshine You Need

It’s pretty much a fact of contemporary life: Like most working Americans, you most likely...
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INTERESTING READS

Here`s why you should Take Gooseberries

The gooseberry belongs to the Euphorbiaceae family. For centuries, it's been used for its medicinal properties. This sour tasting fruit is quite nourishing. It...
slippery elm

The Best Ways To Combat Dry Skin

The skin is composed of many layers of cells, and as the outer skin cells gradually reach the surface, they mature and eventually die....
some cigarettes

What Happens When you Quit Smoking?

Is Smoking Really Dangerous? There are over seven million deaths that occur annually due to tobacco use. Cigarette smoking is responsible for over 480,000 deaths...
Impetigo

Impetigo

An individual's beauty has a lot to say about their well-being. For anyone to be considered beautiful, the charming outward appearance has got the...
marjoram

Marjoram: A Delicious Herb with an Array of Excellent Health Benefits

Marjoram can treat respiratory problems, improve cardiovascular health, and aid digestion. In fact, marjoram essential oil, when applied topically, can treat skin problem and...
nutmeg

Nutmeg: Too Good to Pass Up!

Nutmeg is an Asian spice that grows on a plant scientifically referred to as Myristica fragrans. The plant possesses a hint of sweetness and...
fish oil

10 Reasons Why Fish Oil May Be The Answer To That...

Like its name suggests, this buzzy oil is gotten from fat or oil that's extracted from fish tissue and obtained by taking fish oil...
shoulder pain

Smart Ways To Avoid Shoulder Pain At Work

Whether you work from home, an office, a store or factory, chances are you’re usually hunched over your desk, computer, phone or machinery like...

15 Fantastic Benefits of Guava!

This yummy fruit, guava, cultivated in tropical climates, scientifically known as Psidium guajava is pear-shaped and light green, yellow or maroon in color when...
sleep

Finding Solutions to Snoring

Who loves to hear anyone snore? Or who enjoys the feedback that they get about disturbing others with their snore? No one, supposedly. But...
basil leaves

What Does Basil Leaf Really Do?

Just last week, a colleague from the local library where I volunteer returned from her Taiwanese vacation. She paid me a visit over the...
A picture of carrot juice

14 Health Benefits of Carrot Juice

What Is Carrot Juice? Carrots juice is as nutritious as carrot itself. It has loads of health benefits, and it is quite refreshing. Let`s see...
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