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21 Stamina-Building Foods
Are there Foods that Increase Stamina?
Do you feel some severe pain after walking or running for even a short distance? Or perhaps you feel...
Dealing With Paranoid Personality Disorder
What Is Paranoid Personality Disorder?
Paranoid Personality Disorder (PPD) is a condition that causes an affected person to behave eccentrically or oddly. PPD falls in...
10 Reasons You Should Stop Eating Junk Food
Whether you call them fast food or food on the go, the fact is that junk food consumption continues to gain popularity these days,...
Irregular Periods: Causes and Treatment
What are Irregular Periods?
Your menstrual cycle is as unique as you are and what is a normal cycle to you may be different...
MUST READ
Does “Moolah” Affect Your Health?
Let's be realistic here, money is important, and it literally rules everything around us. Need to see a doctor? I am pretty sure you...
Vitamin B3 is Worth the Attention
Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It also helps process fat in the body. A deficiency...
13 Tips for Eating Healthy When You’re Low on Cash
There’s actually no extraordinary formula to eating on a budget. Similar to everything else, it requires a bit of planning and good old-fashioned effort....
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ESSENTIAL OILS
19 Benefits of Jojoba Oil
What is Jojoba Oil?
Jojoba oil is extracted from the jojoba plant, a shrub that mostly grows in Arizona, Northern Mexico, and California. Records show that...
CBD Oil: Benefits and Side Effects
What is CBD Oil?
CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...
The Impressive Health Benefits of Spikenard Essential Oil
Spikenard is a plant that is popular and widely used in herbal medicines on the Indian Subcontinent. Botanically, spikenard is referred to as Nardostachys...
Geranium Oil: Your New Favorite Essential Oil
Geranium, also known as Cranesbill, is a plant with small beautiful flowers that offer a wide range of health benefits. The roots of cranesbill...
11 Health Benefits of Cannabis Essential Oil
What is Cannabis Essential Oil?
Cannabis dates back to the Neolithic period in 4000 BC. Asians have for a long time used it in treating various...
The Impressive Health Benefits of Spikenard Essential Oil
Spikenard is a plant that is popular and widely used in herbal medicines on the Indian Subcontinent. Botanically, spikenard is referred to as Nardostachys...
CBD Oil: Benefits and Side Effects
What is CBD Oil?
CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...
10 Essential Oils that Combat Ageing
Are there Essential Oils for Anti-Ageing?
Ageing comes inevitably with time, and there will be a time that your skin will surely give you clear...
11 Health Benefits of Cannabis Essential Oil
What is Cannabis Essential Oil?
Cannabis dates back to the Neolithic period in 4000 BC. Asians have for a long time used it in treating various...
19 Benefits of Jojoba Oil
What is Jojoba Oil?
Jojoba oil is extracted from the jojoba plant, a shrub that mostly grows in Arizona, Northern Mexico, and California. Records show that...
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WEIGHT LOSS DIETS
Embarking on a Keto Diet
What is Keto Diet?
Some background information: the ketogenic diet’s origin dates back to the 1920s...
Starting the Dubrow Diet
Have you been on a diet before? Did you achieve your goals? Have you been...
What`s Noom Diet?
What`s Noom?
Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent...
Starting the Carnivore Diet
What's Carnivore Diet?
The carnivore diet, also called zero-carb diet, is based on the consumption of...
Why Get on the Mediterranean Diet?
What's the Mediterranean Diet?
Have you been considering starting a heart-healthy diet? One without so many restrictions...
HERBS & SPICES
Spinach: 15 Reasons you Should Eat More of this Vegetable
Spinach, scientifically known as Spinacia oleracea, is a superfood that is a rich source of...
A Guide to the Health Benefits of Myrrh Essential Oil
Myrrh essential oil is extracted from resin. Traditionally, in ancient Egypt, the resin was commonly...
7 Ways to Maintain Curly Hair at Home
How to Care for Curly Hair
Curly hair might have been the fashion back in the...
13 Witch Hazel Benefits + Side Effects
Witch hazel is a compound derived from the leaves and bark of Hamamelis virginiana, a...
Let’s Talk About Poke Root
Poke root, also known as pokeweed, pokeberry, and pokebush, belongs to the Phytolacca genus native...
PROBIOTICS & GUT HEALTH
How to Deal with Women Health Issues Using Probiotics
Now that everyone’s talking about the several benefits of probiotics, it may seem like another...
8 Tips for Keeping your Lady Parts Healthy
Every woman should be interested in her vaginal health, but the question most women ask...
Are there any Good Bacteria?
You must have heard about the common organisms called Bacteria, and all the havoc they`ve...
Probiotics: Why You Need To Start Taking Them ASAP
It is official: Probiotics now have a cult following. Have you taken a stroll through...
Things Cancer Doctors Do to Avoid Cancer
Over the years, cancer has become one of the most deadliest ailments in history, and...
HAIR, SKIN, AND NAILS
Does Biotin Really Make Your Hair Grow Faster?
At some point in life, your beauty resolutions must have included treating your hair with...
16 Biotin-Rich Foods You Should be Taking
Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...
Biotin: The Vitamin That Guarantees Long, Voluminous Lashes
What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us...
How Much do you Know about Vitamin H?
Vitamin H or biotin is a water-soluble vitamin that boosts the metabolic rate which promotes...
Eczema: How to Get Rid of it With Biotin
Those who suffer from eczema or know someone who does, would know it’s not a...
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HEALTH
17 Ways Women Over 60 Can Lose Weight
How to Lose Weight After 60
These days, it seems younger people are the only ones concerned about shedding some bodyweight, but the aging population...
DIABETES
What are the Possible Benefits of Cloves?
With Indonesian origins, cloves are actually dried flower buds from the clove tree. The popular spice is often used in stews, soups, stews, sauces,...
VITAMINS AND MINERALS
Ever Heard of Rose Hips?
Rose hip is actually the round part of the rose flower, just under the petals....
Vitamin B3 is Worth the Attention
Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It...
Carrots Are Super Nutritious
Carrots are amazingly nutritious foods which can be eaten in different ways. Whether they`re steamed,...
Vitamin C or D: Possible Coronavirus Control?
The entire world is in a state of panic and confusion on the recent health...
What Makes Cedar Berries So Special?
The Cedar Berry, also known as the Juniper Berry, (not actually a berry but a...
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INTERESTING READS
19 Important Health Benefits of Catnip that You Didn’t Know
Catnip, also known as Nepeta cataria, is a strong-smelling plant used as a cure-all for a number of health issues, including nervousness, stress, pain,...
Lungwort is Here for you!
Just a few days ago, I needed a document, and I didn't know where exactly I kept it, as it had been a long...
Something For Pie Lovers
4 Healthy Pies and Recipes
Pi day (314) was yesterday, and it made me think a lot about pie, and just how tasty a good...
Sage Will Make you Marvel
This perennial plant is medicinal and believed to be a spiritual cleanser. It is also useful for culinary purposes. Sage has antifungal, anti-inflammatory and...
5 Aloe Vera Benefits for Weight Loss
Does Aloe Vera Help Weight Loss?
You are most likely coming across aloe vera for the umpteenth time if you are an avid health reader,...
7 Easy Tips For Blister-Proofing Your Feet
As a lady, I understand the need of every woman to look glamorous from her head down to her gorgeous feet. However, we all...
Healthy Ways to Stop your Period Early
How to Stop your Period Faster
Truth be told, periods can be extremely frustrating. This is particularly true when it comes at a time you...
10 Ways Burdock Could Be Good for You
Have you ever had small burrs get stuck on your socks or trousers when walking in a forest? The small hooking burrs are actually from the...
12 Yoga Exercises for Slimming the Face
Can Yoga Exercises Slim the Face?
It`s not surprising that yoga is a physiological exercise that a larger percentage of the civilized world today is...
Amazing Reasons you should Eat Okra
There`s this vegetable that is a good source of non-dairy calcium, lowers cholesterol levels, helps prevent migraines, preserves eye health, and also prevents constipation. Its benefits...
Has Overeating Been a Problem?
So, a month ago, I visited an old friend at his place. We talked a whole lot and he said he had been following...
The Wonders of Sleeping on the Floor
Some things just come off as shocking. This is definitely a shocker. Would you ever have imagined that sleeping on the floor could be...
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