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skin taut

12 Brilliant Ways to Tighten Your Skin After Weight Loss.

Let's face it, weight loss is a brutal and daunting process and it requires a lot of dedication and hard work and eating the...
food

Water Intake: Before, During, or After Meals?

Should you Drink Water Before or After Eating? This is a question that people ask often. Some suggest that you should only drink water before...
activated charcoal

14 Amazing Benefits of Activated Charcoal

What is Activated Charcoal? Activated charcoal is a fine black powder made from coal, peat, coconut shells, bone char, petroleum coke, and olive pits. Activated charcoal...

10 Health Benefits that Make the Case for Sassafras

Sassafras plant has a particularly pleasant taste, making it a popular flavor in medicines. The herb has composite parts that are used in foods such as...

MUST READ

catnip

19 Important Health Benefits of Catnip that You Didn’t Know

Catnip, also known as Nepeta cataria, is a strong-smelling plant used as a cure-all for a number of health issues, including nervousness, stress, pain,...

10 Impressive Health Benefits of Goldenseal

Goldenseal contains anti-inflammatory, antibiotic, astringent, and anti-microbial properties. The herb is effective for combating fungal disorders and bacterial infections. It is also a popular...
wheatgrass

Let’s Talk About the Health Benefits of Wheatgrass Juice

Wheatgrass is part of the wheat family but it does not have gluten in it. This is because wheatgrass has been sprouted and no...
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ESSENTIAL OILS

wintergreen essential oil

Wintergreen Essential Oil: Benefits and Side Effects

Wintergreen essential oil is made by steaming warmed, water-soaked wintergreen leaves. The leaves and oil of wintergreen are commonly used for medicinal purposes. Wintergreen oil,...
8 Benefits of Eucalyptus Oil

8 Benefits of Eucalyptus Oil

What are the Health Benefits of Eucalyptus Oil? Ever heard of the eucalyptus tree? It`s the wonder tree that serves as an active treatment for...
19 Benefits of Jojoba Oil

19 Benefits of Jojoba Oil

What is Jojoba Oil? Jojoba oil is extracted from the jojoba plant, a shrub that mostly grows in Arizona, Northern Mexico, and California. Records show that...
peppermint essential oil

11 Health Benefits of Cannabis Essential Oil

What is Cannabis Essential Oil? Cannabis dates back to the Neolithic period in 4000 BC. Asians have for a long time used it in treating various...

10 Essential Oils that Combat Ageing

Are there Essential Oils for Anti-Ageing? Ageing comes inevitably with time, and there will be a time that your skin will surely give you clear...
8 Benefits of Eucalyptus Oil

8 Benefits of Eucalyptus Oil

What are the Health Benefits of Eucalyptus Oil? Ever heard of the eucalyptus tree? It`s the wonder tree that serves as an active treatment for...
essential oil

CBD Oil: Benefits and Side Effects

What is CBD Oil? CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...
Benefits of Tangerine Essential Oil

Benefits of Tangerine Essential Oil

What is Tangerine Essential Oil? Tangerine essential oil, bursting with loads of health benefits, is the extract of the tangerine fruit got by cold pressing its...
Benefits of Sunflower Oil

19 Benefits of Sunflower Oil

What is a Sunflower? Sunflower, scientifically known as Helianthus annus, belongs to the Asteraceae family. It comprises the cluster of small flowers, alternate leaves, and...

10 Essential Oils that Combat Ageing

Are there Essential Oils for Anti-Ageing? Ageing comes inevitably with time, and there will be a time that your skin will surely give you clear...
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WEIGHT LOSS DIETS

Mediterranean Diet

Why Get on the Mediterranean Diet?

What's the Mediterranean Diet? Have you been considering starting a heart-healthy diet? One without so many restrictions...
fruity coconut

Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe...
Dubrow Diet

Starting the Dubrow Diet

Have you been on a diet before? Did you achieve your goals? Have you been...
words in a plate

Let’s Talk About Losing Weight

What You Must Know About Losing Weight Everyone at a point or the other in their...
exercise on the floor

Amazing Effect of Physical Exercise On Health

Effects of Physical Exercise On Your Health We may have neglected it for too long, but...

HERBS & SPICES

white oak bark

White Oak Bark Could be the Answer to Your Health Problems

For centuries, white oak bark or Quercus Alba has been of great use as herbal...
SWEET WOODRUFF

A Look at the Benefits of Sweet Woodruff

Sweet woodruff is a perennial plant with emerald-green leaves and small white star-shaped flowers. After...
home remedies for vaginal odor

10 Home Remedies for Vaginal Odor

How to Stop Vaginal Odor Numerous conditions don’t only affect our bodies but also our confidence...
flu

Altitude Sickness: Causes and Treatments

What Is Altitude Sickness? You might not be familiar with altitude sickness if you haven’t had...
osha root

Osha Root: The Natural Remedy with Distinctive Healing Powers

Osha root (Ligusticum porteri), also known as bear root, churchupate, and life root, is native...

PROBIOTICS & GUT HEALTH

vagina

8 Tips for Keeping your Lady Parts Healthy

Every woman should be interested in her vaginal health, but the question most women ask...
probiotics

Probiotics: 8 Reasons to Boost Your Gut Health

Here’s the thing about probiotics: They have a consistently good reputation that is growing even...
constipation

Probiotics: How To Feel Less Constipated Right Now

There are few feelings less fun than being bloated and puffy for no apparent reason. Are you...
good bacteria

Are there any Good Bacteria?

You must have heard about the common organisms called Bacteria, and all the havoc they`ve...
probiotics

Probiotics and its Benefits

Microorganisms have long been perceived to consist of harmful bacteria, virus, and a host of...

HAIR, SKIN, AND NAILS

How Much do you Know about Vitamin H?

Vitamin H or biotin is a water-soluble vitamin that boosts the metabolic rate which promotes...
biotin

16 Biotin-Rich Foods You Should be Taking

Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...

7 Benefits of Biotin that are Too Good to Ignore

In reality, most of us don’t eat what we should, thus making the consumption of...

Biotin and Other Free Tips for Treating Psoriasis

Psoriasis is a chronic, systemic inflammatory disease that appears on the skin. Its cause is...
eczema

Eczema: How to Get Rid of it With Biotin

Those who suffer from eczema or know someone who does, would know it’s not a...
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HEALTH

drinking water

Benefits and Side Effects of Water Fasting

What Is Water Fasting? Water fasting is a type of fasting in which you only drink water to reduce oxidative stress blood pressure lose weight,...

DIABETES

Here`s Why you should Eat Celeriac

There's this unusual, however, highly nutritious vegetable with some unbelievable benefits. It existed in the Mediterranean and north European countries centuries ago. It served...

VITAMINS AND MINERALS

Vitamin D

Vitamin D: Providing All The Sunshine You Need

It’s pretty much a fact of contemporary life: Like most working Americans, you most likely...
weight loss

Vitamin B3 is Worth the Attention

Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It...

Ever Heard of Rose Hips?

Rose hip is actually the round part of the rose flower, just under the petals....

What Makes Cedar Berries So Special?

The Cedar Berry, also known as the Juniper Berry, (not actually a berry but a...
coronavirus

Vitamin C or D: Possible Coronavirus Control?

Possible Coronavirus Cure The entire world is in a state of panic and confusion on the...
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INTERESTING READS

How To Lower Blood Pressure At Home

Things You Should Do If You Are Hypertensive Have you been worrying over something lately in such a way that your heart skips beating a...
fish oil

10 Reasons Why Fish Oil May Be The Answer To That...

Like its name suggests, this buzzy oil is gotten from fat or oil that's extracted from fish tissue and obtained by taking fish oil...
meditation

Meditate for a Healthier You

Whether sitting or lying, perhaps eyes closed, breathing, focusing, ensuring the mind isn`t wandering, meditation remains a necessity that has existed for a while....

Let’s Talk about your Spine!

So, last week, I signed up for physiotherapy classes with my neighbor. Apart from the usual bone massages, which are quite heavenly, the physiotherapist...
A picture of carrot juice

14 Health Benefits of Carrot Juice

What Is Carrot Juice? Carrots juice is as nutritious as carrot itself. It has loads of health benefits, and it is quite refreshing. Let`s see...

Muscle-Building Foods you should Know

Did you know that over 700 muscles make up the muscular system in the human body? Muscles are attached to the bone structure of...
plum fruit

For the Love of Plums

I find it interesting writing and talking about fruits.  I find their simplicity in appearance,  together with their might in nutrients amazing.  They make...
reishi mushrooms

A Look at the Fascinating Health Benefits of Reishi Mushrooms

Reishi mushrooms (Ganoderma lucidum) are beneficial types of fungi used throughout the world. These fascinating fungi are powerful and potent due to their special collection...
pain

Dysphagia: Symptoms, Causes, and Diagnosis

What Is Dysphagia? You have probably felt like you`re helplessly choking on your food, especially when you try to swallow large chunks of bread or...
teasel

The Impressive Health Benefits of Teasel Root

Teasel (Dipsacus sylvestris) is a flowering plant that looks so much like the lilac, particularly with its long cylindrical flowers. The plant also bears...
13 Benefits of Rice Water

13 Benefits of Rice Water

Is Rice Water Healthy? The rice water we refer to here is the water left after cooking rice. Studies and practical uses show that this...
A picture showing various fruits

Clean Eating: Guide and Recipes

What Is Clean Eating? Clean eating is a way of living that entails eating natural, whole foods and avoiding processed ones to ensure better health....
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