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biotin

16 Biotin-Rich Foods You Should be Taking

Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or hair? Although, there’s no magic food for any of...
remedies of cough

8 Most Effective Natural Remedy for Cough

See How to Treat Cough Naturally at Home Coughing is an action that is sometimes normal, and in most cases, quite abnormal. A normal cough...
passion flower

Passion Flower: The Benefits And Side Effects

What comes to mind when you hear the name, ‘passion flower’? Does it invoke the feelings of love and beauty in your heart? Well,...
Colon

Colon Cleanse: Are The Perks Really Worth It?

Absolutely. Did you know that the colon is the body’s own garbage management organ? Oh yeah, it is. Considering that the large intestines of...

MUST READ

bad breath

5 Things You Do that Cause Bad Breath

Having a bad breath, you would agree with me, could be really embarrassing. Not only is it embarrassing to the carrier, but also to...
lettuce

Wild Lettuce; Health Benefits, and Potency

Why You Should Add Wild Lettuce to Your Diet Medicinal plants have been used over the years to treat illnesses and symptoms. One of these...
sex

Am I Ready for Sex? 15 Vital Questions to Ask Yourself

Let’s talk about sex. Of course, we know that not everyone is necessarily doing it. But for those who are, you should know that you...
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ESSENTIAL OILS

fruity coconut

Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe you’re still in doubt about the benefits of coconut...
peppermint essential oil

11 Health Benefits of Cannabis Essential Oil

What is Cannabis Essential Oil? Cannabis dates back to the Neolithic period in 4000 BC. Asians have for a long time used it in treating various...
geranium oil

Geranium Oil: Your New Favorite Essential Oil

Geranium, also known as Cranesbill, is a plant with small beautiful flowers that offer a wide range of health benefits. The roots of cranesbill...
rose water

Here’s Exactly Why Rose Water is Amazing for Your Skin

These days, rose water or Gulab Jal is popular as a staple in most skin care regimes. In fact, rose water provides the skin...
Benefits of Tangerine Essential Oil

Benefits of Tangerine Essential Oil

What is Tangerine Essential Oil? Tangerine essential oil, bursting with loads of health benefits, is the extract of the tangerine fruit got by cold pressing its...
wintergreen essential oil

Wintergreen Essential Oil: Benefits and Side Effects

Wintergreen essential oil is made by steaming warmed, water-soaked wintergreen leaves. The leaves and oil of wintergreen are commonly used for medicinal purposes. Wintergreen oil,...
8 Benefits of Eucalyptus Oil

8 Benefits of Eucalyptus Oil

What are the Health Benefits of Eucalyptus Oil? Ever heard of the eucalyptus tree? It`s the wonder tree that serves as an active treatment for...

10 Essential Oils that Combat Ageing

Are there Essential Oils for Anti-Ageing? Ageing comes inevitably with time, and there will be a time that your skin will surely give you clear...
extra virgin coconut oil

Health Benefits of Extra Virgin Coconut Oil

What is Extra Virgin Coconut Oil? In this article, I`ll be letting you in on the wonders of extra natural coconut oil. Really, the "extra"...
fruity coconut

Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe you’re still in doubt about the benefits of coconut...

WEIGHT LOSS DIETS

Meat

Starting the Carnivore Diet

What's Carnivore Diet? The carnivore diet, also called zero-carb diet, is based on the consumption of...
keto diet

Ketogenic Diet: 15 Foods to Add to Your Ketogenic Diet

What Foods Do You Have on Your Ketogenic Diet List? The ketogenic diet is a diet...
weight loss keto

Embarking on a Keto Diet

What is Keto Diet? Some background information: the ketogenic diet’s origin dates back to the 1920s...
food

What`s Noom Diet?

What`s Noom? Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent...
food recipes

Food Recipes For Weight Loss

Weight Reduction Food recipes Weight reduction is not a quick or straightforward process, but a variety...

HERBS & SPICES

triphala

The Incredible Health Benefits of Triphala Churna

Triphala Churna is not a standalone herb. It is, in fact, a combination of three...

11 Home Remedies to Combat Tartar and Plaque 

How to Maintain Good Oral Hygiene Oral hygiene is one of the most important, yet neglected,...
Herb for immune

10 Herbs That Boost the Immune System

Help Your Body Combat Infections with These Herbs Our immune system is a crucial part of...
menstrual pain

Dealing with Menstrual Cramps

Are there Home Remedies for Menstrual Cramps? Period cramps, medically known as dysmenorrhea, are mainly caused...
valerian root

Can Valerian Root Improve Your Health?

Valerian (Valeriana officinalis), also known as garden heliotrope or all-heal, is a perennial herb native...

PROBIOTICS & GUT HEALTH

How to Deal with Women Health Issues Using Probiotics

Now that everyone’s talking about the several benefits of probiotics, it may seem like another...
hormonal acne

Could Probiotics Cure Your Hormonal Acne? We Say “Yup!”

Being an adult can be hard, especially when it concerns our skin. Almost all of...
Christmas candle

What Ringworm Plant Can Do for You

What is Ringworm Plant? Ringworm plants are also referred to as Senna alata, emperor's candlesticks, candle...
Greek yogurt

8 Healthy Probiotic Foods

What Is Probiotics? Probiotics are important live microorganisms that are beneficial for human health. They are...
lean body

Fastest Ways to Get Your Muscles Ripped

Procedure To Get Your Muscles Ripped Our today's topic is quite significant for both men and...

HAIR, SKIN, AND NAILS

7 Benefits of Biotin that are Too Good to Ignore

In reality, most of us don’t eat what we should, thus making the consumption of...
beard

Biotin Supplements: The Good News About Beard Growth

Yes, you’re probably that guy who wants his beard full and strong— we want that...
eyelashes

Biotin: The Vitamin That Guarantees Long, Voluminous Lashes

What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us...

Does Biotin Really Make Your Hair Grow Faster?

At some point in life, your beauty resolutions must have included treating your hair with...
eczema

Eczema: How to Get Rid of it With Biotin

Those who suffer from eczema or know someone who does, would know it’s not a...
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HEALTH

DIABETES

pomegranate

12 Health Hacks of Pomegranate

Facts About Pomegranate Pomegranate has been in use for years for its health benefits. Modern science found out that pomegranates may help protect one’s heart...

VITAMINS AND MINERALS

scar

See How to Get rid of Ugly Scars Naturally

Clearing Old Injury Scars at Home A scar is a residual mark from an injury left...
pomegranate

12 Health Hacks of Pomegranate

Facts About Pomegranate Pomegranate has been in use for years for its health benefits. Modern science...
sanitary pad

Menstrual Overflow: Causes and Remedies

About Overflow If your period is very heavy and would quickly soak through tampons or pads, or you...

Ever Heard of Rose Hips?

Rose hip is actually the round part of the rose flower, just under the petals....
exercise

Best Ways To Boost Immune System

Five Ways to Boost Your Immune System Every single day of our lives as humans, we...
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INTERESTING READS

food lover

Has Overeating Been a Problem?

So, a month ago, I visited an old friend at his place. We talked a whole lot and he said he had been following...
15 Benefits of Banana Juice

10 Natural Remedies for Heart Disease

A healthy Heart from Herbs Heart disease is any form of illness associated with the heart. According to medical records, 1 out of 10 people...
Spearmint Leaf

Spearmint Leaf, What about it?

Haven’t you made an acquaintance with this name? You must have at some point in time. If you can’t retain the meaning, let me...
eye

Your Eyes Speak. Can you Listen?

Your eyes speak too! Surprised right? Even though they primarily serve as your windows to the world and your soul, your eyes also say...
pregnant woman

13 Pregnancy-Friendly Foods

See Foods That Can Help You Reach Your Pregnancy Goals As much as pregnancy comes with severe aversions to food which is the gateway to...
weight loss

The Surprising Eating Habits That Can Lead to Weight Loss

We’re all for shedding extra weight, but we’ll go right ahead and admit that it can be hard to switch gears from your regular...
spring veggies

Healthy Delicacies To Look out For This Spring!

In the US, we practically enjoy unlimited access to any time of food at any time of the year. Although it's nice to have...
melatonin

Melatonin Promises Quality Sleep for Kids—But is it Safe?

You’ve tried to create a consistent bedtime for your child, but for some reason, it’s not working. In fact, your child's lack of sleep is...

The Wonders of Sleeping on the Floor

Some things just come off as shocking. This is definitely a shocker. Would you ever have imagined that sleeping on the floor could be...
tv

TV or Long Life? You`ve Got to Choose

Ever heard of Venous Thromboembolism (VTE)? It's a condition in which clots most often form in the Deep Vein Thrombosis (DVT), the deep veins...
pregnant woman

Pregnant? Here’s How To Handle Pregnancy Weight Gain

Pregnancy is an interesting journey for many women. The experience of pregnancy is different for every woman because every woman's body hormonal balances distinctly...
presbyopia

Presbyopia: Causes, Symptoms, & Treatment

What Is Presbyopia? Presbyopia is an eye disease in which the ability to concentrate rapidly on near objects gradually deteriorates. It's a condition that affects...
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