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Managing Stress at Work
Here's a word I've heard a lot about recently; stress.
Even saying the word out loud can make you feel tired and anxious. However, the...
On Love: The Dummy Effect
Although the season of love is slowly simmering away from us with the passing days it might be a good idea to sit back...
Who Knew all these Wonders of Vitamin B1?
Hello there, when was the last time you had a meal rich in vitamin B1? Do you know the benefits of vitamin B1? Let's...
7 Benefits of Biotin that are Too Good to Ignore
In reality, most of us don’t eat what we should, thus making the consumption of supplemental vitamins a must for many people. Now, the first...
MUST READ
The Incredible Health Benefits of Skullcap
Skullcap is a herb that comes in two different varieties: American skullcap (Scutellaria lateriflora) and Chinese skullcap (Scutellaria baicalensis). Skullcap, also known as blue...
9 Reasons You Should Get Rid of Belly Fat
Life-threatening Effects of Excess Belly Fats
You could make your friends jealous of your shape while wearing that your show-stopper gown. You could flaunt your...
21 Stamina-Building Foods
Are there Foods that Increase Stamina?
Do you feel some severe pain after walking or running for even a short distance? Or perhaps you feel...
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ESSENTIAL OILS
20 Health Benefits of Castor Oil
What Is Castor Oil?
Have you ever used castor oil? Extracted from the Ricinus communis plant, castor oil is used in skin care products, medications,...
Health Benefits of Extra Virgin Coconut Oil
What is Extra Virgin Coconut Oil?
In this article, I`ll be letting you in on the wonders of extra natural coconut oil. Really, the "extra"...
Benefits of Tangerine Essential Oil
What is Tangerine Essential Oil?
Tangerine essential oil, bursting with loads of health benefits, is the extract of the tangerine fruit got by cold pressing its...
CBD Oil: Benefits and Side Effects
What is CBD Oil?
CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...
Wintergreen Essential Oil: Benefits and Side Effects
Wintergreen essential oil is made by steaming warmed, water-soaked wintergreen leaves. The leaves and oil of wintergreen are commonly used for medicinal purposes.
Wintergreen oil,...
17 Amazing Benefits of Garlic Oil
What Is Garlic Oil?
Garlic, scientifically called Allium sativum, is bursting with loads of culinary and medical benefits. It is antibacterial, antifungal, and antiviral, hence...
Amazing Benefits of Coconut Milk
Have You Tried Coconut Milk?
Are you contemplating adding coconut milk to your diet? Or maybe you’re still in doubt about the benefits of coconut...
Here’s Exactly Why Rose Water is Amazing for Your Skin
These days, rose water or Gulab Jal is popular as a staple in most skin care regimes. In fact, rose water provides the skin...
11 Health Benefits of Cannabis Essential Oil
What is Cannabis Essential Oil?
Cannabis dates back to the Neolithic period in 4000 BC. Asians have for a long time used it in treating various...
Facts About Avocado Oil That You Don’t Know
Amazing Facts About Avocado Oil
Did you know avocado has a lot of amazing health benefits? Apart from its juicy flesh and delicious taste, avocado...
WEIGHT LOSS DIETS
What`s Noom Diet?
What`s Noom?
Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent...
Why Get on the Mediterranean Diet?
What's the Mediterranean Diet?
Have you been considering starting a heart-healthy diet? One without so many restrictions...
Starting the Dubrow Diet
Have you been on a diet before? Did you achieve your goals? Have you been...
Amazing Benefits of Coconut Milk
Have You Tried Coconut Milk?
Are you contemplating adding coconut milk to your diet? Or maybe...
Embarking on a Keto Diet
What is Keto Diet?
Some background information: the ketogenic diet’s origin dates back to the 1920s...
HERBS & SPICES
The Master Cleanse: What You Need To Know
The Master Cleanse was developed in the year 1940 by Stanley Burroughs as an alternative attempt...
13 Witch Hazel Benefits + Side Effects
Witch hazel is a compound derived from the leaves and bark of Hamamelis virginiana, a...
Remarkable Health Benefits of Spices and Herb
Why You Need Your Meal Spiced Up
The use and importance of herbs and spices have...
10 Natural Remedies for Heart Disease
A healthy Heart from Herbs
Heart disease is any form of illness associated with the heart....
Peppermint Essential Oil: What you Should Know About this Minty Goodness
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). It’s no secret...
PROBIOTICS & GUT HEALTH
Fastest Ways to Get Your Muscles Ripped
Procedure To Get Your Muscles Ripped
Our today's topic is quite significant for both men and...
Probiotics: How To Feel Less Constipated Right Now
There are few feelings less fun than being bloated and puffy for no apparent reason. Are you...
Probiotics: 8 Reasons to Boost Your Gut Health
Here’s the thing about probiotics: They have a consistently good reputation that is growing even...
Probiotics and its Benefits
Microorganisms have long been perceived to consist of harmful bacteria, virus, and a host of...
Could Probiotics Cure Your Hormonal Acne? We Say “Yup!”
Being an adult can be hard, especially when it concerns our skin. Almost all of...
HAIR, SKIN, AND NAILS
How Much do you Know about Vitamin H?
Vitamin H or biotin is a water-soluble vitamin that boosts the metabolic rate which promotes...
Does Biotin Really Make Your Hair Grow Faster?
At some point in life, your beauty resolutions must have included treating your hair with...
Biotin Supplements: The Good News About Beard Growth
Yes, you’re probably that guy who wants his beard full and strong— we want that...
Biotin: The Vitamin That Guarantees Long, Voluminous Lashes
What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us...
16 Biotin-Rich Foods You Should be Taking
Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...
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HEALTH
Dealing With Paranoid Personality Disorder
What Is Paranoid Personality Disorder?
Paranoid Personality Disorder (PPD) is a condition that causes an affected person to behave eccentrically or oddly. PPD falls in...
DIABETES
12 High-Fiber Foods You Should Eat
The Importance of Fiber
There is no doubt that fiber is extremely important.
When fiber gets into your stomach, it leaves it in an undigested form...
VITAMINS AND MINERALS
7 Benefits of Biotin that are Too Good to Ignore
In reality, most of us don’t eat what we should, thus making the consumption of...
An Open Letter to Vitamin A
This open letter is addressed to vitamin A, the generic term for a group of...
What Makes Cedar Berries So Special?
The Cedar Berry, also known as the Juniper Berry, (not actually a berry but a...
Ever Heard of Rose Hips?
Rose hip is actually the round part of the rose flower, just under the petals....
The Greatness of Peas!
Peas belong to the Fabaceae family. They are edible and are consumed all over the...
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INTERESTING READS
Alopecia: Causes and Prevention
What Is Alopecia?
You wake up to see clumps of hair on your bed. You think it`s a one-off situation but it never stops. Over...
6 Benefits of Weight Loss Hypnosis
What Is Weight Loss Hypnosis?
Excess body weight can be unhealthy because it leads to some severe health challenges such as high blood pressure, heart...
Here`s How to Know your Bra Is Too Tight
How to Find your Perfect Bra Size
You may have noticed that your bra doesn’t fit properly, and this causes some discomfort. So you feel...
13 Natural Foods for Healthy Bones
Can Food Strengthen the Bones?
Do you feel some inflammation in your joints? It may be as a result of weak bones. Fragile bones are...
Obesity and Overweight: Causes, Risk Factors and Prevention
What is Obesity and Overweight?
Obesity and overweight is one of the greatest health concerns and a major health issue in the United States. The...
27 Anti-Aging Foods for Women
Aging is caused by some external or internal factors As much as we try to avoid it, it's a natural phenomenon that would ordinarily...
13 Glutamine-Rich Foods you Should Consume
What is Glutamine?
This is one of the few non-essential amino acids which you can find in abundance in your body system. It has numerous...
10 Tips for Good Breast Health
How to Care for your Breasts
Thinking of the best health measures for your lovely pair? Let`s take a look at 10 of these essential...
Botox!
What is Botox?
When it comes to Botox, there's a lot of controversy about whether it is ethical, healthy or even a viable path to...
Dealing with Lung Cancer
What is Lung Cancer?
Just as the name implies, lung cancer begins in the lungs — the spongy organs in the chest that take in...
Infused Water: The Fountain Of Youth
Drinking enough water has many benefits. But if you add to it mix of fruits and herbs it is tastier and the list of...
Let Us Educate Ourselves on Arthritis
What is Arthritis?
Arthritis is a universal term for a group of diseases. Arthritis is the inflammation around one’s body joints. Inflammation is among the...
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