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lung cancer

Dealing with Lung Cancer

What is Lung Cancer? Just as the name implies, lung cancer begins in the lungs — the spongy organs in the chest that take in...

Here’s Why we Love Hibiscus Flowers!

From beauty to amazing health benefits; this multi-purpose plant has it all! Just last week, I had to pick up some hibiscus flowers from...

The Health Benefits of Eleuthero Root

Eleuthero is a plant is commonly used in traditional medicines as an adaptogen, a compound that helps the body combat and adapts to stress. The...
food

Let`s Talk About Pica

What Is Pica? People who suffer from pica compulsively eat items that have no nutritional value. They might also eat harmful items like metal and...

MUST READ

home remedies

Top 8 Brain Foods for Students

Which Foods Are Best for Students? Students try hard to memorize a lot of content and understand so much new information, such that it’s vital...
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Let’s Talk About Losing Weight

What You Must Know About Losing Weight Everyone at a point or the other in their life has had a good reason to shed some...
A picture of a table set for breakfast

15 Quick Protein-Rich Breakfast Ideas

What Are the Healthiest Breakfast Options? In today's fast-paced world, a great breakfast is any meal that is easy to prepare, delicious and nutritious. You...
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ESSENTIAL OILS

25 Benefits of Parsley Essential Oil

25 Benefits of Parsley Essential Oil

What is Parsley Essential Oil? Parsley essential oil is what you get from the leaves, roots, and the seed of the parsley plant, also known...
rose water

Here’s Exactly Why Rose Water is Amazing for Your Skin

These days, rose water or Gulab Jal is popular as a staple in most skin care regimes. In fact, rose water provides the skin...
fruity coconut

Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe you’re still in doubt about the benefits of coconut...
lady with flu

8 Essential Oils for Flu

Are there Essential Oils for Flu? Dealing with a cold can be difficult. Although there are various medications for cold, many of these often provide...
Spikenard Essential Oil

The Impressive Health Benefits of Spikenard Essential Oil

Spikenard is a plant that is popular and widely used in herbal medicines on the Indian Subcontinent. Botanically, spikenard is referred to as Nardostachys...
lady with flu

8 Essential Oils for Flu

Are there Essential Oils for Flu? Dealing with a cold can be difficult. Although there are various medications for cold, many of these often provide...
Benefits of Sunflower Oil

19 Benefits of Sunflower Oil

What is a Sunflower? Sunflower, scientifically known as Helianthus annus, belongs to the Asteraceae family. It comprises the cluster of small flowers, alternate leaves, and...
rose water

Here’s Exactly Why Rose Water is Amazing for Your Skin

These days, rose water or Gulab Jal is popular as a staple in most skin care regimes. In fact, rose water provides the skin...
peppermint essential oil

11 Health Benefits of Cannabis Essential Oil

What is Cannabis Essential Oil? Cannabis dates back to the Neolithic period in 4000 BC. Asians have for a long time used it in treating various...
8 Benefits of Eucalyptus Oil

8 Benefits of Eucalyptus Oil

What are the Health Benefits of Eucalyptus Oil? Ever heard of the eucalyptus tree? It`s the wonder tree that serves as an active treatment for...
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WEIGHT LOSS DIETS

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Let’s Talk About Losing Weight

What You Must Know About Losing Weight Everyone at a point or the other in their...
weight loss keto

Embarking on a Keto Diet

What is Keto Diet? Some background information: the ketogenic diet’s origin dates back to the 1920s...
Dubrow Diet

Starting the Dubrow Diet

Have you been on a diet before? Did you achieve your goals? Have you been...
Lady's finger

Health Benefits of Okra

Amazing Facts About Okra Okra is a green flowering plant found in almost every part of...
Lying on the bed

Nuggets For a Great Health

Nuggets for a Healthy Lifestyle How much of sound health have you got? How often do...

HERBS & SPICES

natural remedies

Herbs and Tips for Healthy Weight Gain

What Herbs Can Make you Gain Weight? Although it appears that the entire universe wants to...
An image of cocoa butter

14 Benefits of Cocoa Butter

What is Cocoa Butter? Cocoa butter is edible and nourishing. It is a yellow-colored oil extract...
Picture of a beautiful lady with attractive skin

10 Effective Homemade Scrubs for Oily Skin

How to Care for Oily Skin Finding the perfect cosmetics for oily skin becomes a challenging...
hemp seeds

The Top Health Benefits of Hemp Seeds

Hemp seeds are gotten from hemp plant or Cannabis sativa which is a part of...
saw palmetto

7 Amazing Things Saw Palmetto Does for Your Health

Saw palmetto is a type of palm tree whose berries have the ability to ease...

PROBIOTICS & GUT HEALTH

Pcikles Fermented

Probiotics: Why You Need To Start Taking Them ASAP

It is official: Probiotics now have a cult following. Have you taken a stroll through...

How to Deal with Women Health Issues Using Probiotics

Now that everyone’s talking about the several benefits of probiotics, it may seem like another...
probiotics

Probiotics and its Benefits

Microorganisms have long been perceived to consist of harmful bacteria, virus, and a host of...
good bacteria

Are there any Good Bacteria?

You must have heard about the common organisms called Bacteria, and all the havoc they`ve...
vagina

8 Tips for Keeping your Lady Parts Healthy

Every woman should be interested in her vaginal health, but the question most women ask...

HAIR, SKIN, AND NAILS

eyelashes

Biotin: The Vitamin That Guarantees Long, Voluminous Lashes

What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us...

7 Benefits of Biotin that are Too Good to Ignore

In reality, most of us don’t eat what we should, thus making the consumption of...
beard

Biotin Supplements: The Good News About Beard Growth

Yes, you’re probably that guy who wants his beard full and strong— we want that...
biotin

16 Biotin-Rich Foods You Should be Taking

Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...

How Much do you Know about Vitamin H?

Vitamin H or biotin is a water-soluble vitamin that boosts the metabolic rate which promotes...
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HEALTH

DIABETES

Let`s Talk about Horehound

I gave Jane, a friend, a call after she left the hospital on a two-week admission, and just as I was about to apologize...

VITAMINS AND MINERALS

Vitamin K: Health Benefits and Side Effects

Vitamin K, derived from the German word “Koagulationsvitamin”, is found in leafy Brussels sprouts, broccoli, and...
exercise

Best Ways To Boost Immune System

Five Ways to Boost Your Immune System Every single day of our lives as humans, we...

What`s Vitamin E all about?

Vitamin E acts as an antioxidant. If consumed regularly, it shields cells and organs from...

You should Know about Palm Oil

Palm oil is used for frying and in preparing various types of cuisines. It is...

Ever Heard of Rose Hips?

Rose hip is actually the round part of the rose flower, just under the petals....
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INTERESTING READS

Woman sad, alone. Irregular period

Irregular Periods: Causes and Treatment

What are Irregular Periods? Your menstrual cycle is as unique as you are and what is a normal cycle to you may be different...
basil leaves

What Does Basil Leaf Really Do?

Just last week, a colleague from the local library where I volunteer returned from her Taiwanese vacation. She paid me a visit over the...
bitter leaf

Find Out How Healthy Bitter Leaves Are

How Nutritious is Bitter Leaf? Have you ever wondered how healthy those residing in rural areas of the world are? It is no doubt that...
nude

Anal Sex: Everything you Should Know

Is Anal Sex Safe? Some people consider anal sex a taboo, and would rather not discuss it, not to mention engaging in it, however, there...
Amala

Rare Health Benefits of Amala

Ever Heard of Amala? Àmàlà is an indigenous Nigerian food made from either yam, unripe plantain, or cassava flour. The yams are peeled, diced, cleaned, dried, and...

14 Health Benefits of Girdle Pod

Unlock General Wellness with Girdle Pod Girdle pod is considered a weed by most people who do not know about its healing powers. Like the...

7 Amazing Benefits of Optavia Diet

What Is Optavia Diet? The Optavia diet is an effective weight program that enables people to control weight gain. It is also known as Take...

Do you Know Black Seeds Cure Many Things?

Hi there! So, I'm happy to introduce to you, this super-amazing herb that has been used since ancient times to treat a number of...
A picture of watermelon

12 Benefits of Watermelon for Pregnant Women

Is Watermelon Safe for Pregnant Women? There`s everything beautiful about becoming a mother, and nothing can kill the loveliness of this feeling, not even the...
15 Amazing Benefits of Crowberries

15 Amazing Benefits of Crowberries

What are Crowberries? Crowberries are small-sized, round-shaped juicy fruit that grow in cold climates like North America, Europe, and Asia. They belong to the berry...

Food Additives: The Truth About Them

Food additives are added to foods to make them taste great or to preserve their flavor. They are also used to improve the appearance...
caffeine

Caffeine Addiction: Why And How You Should Finally Kick It To...

Are you one of those who can hardly make it through a day without at least a couple cups of coffee? If yes, then, according to the...
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