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12 Brilliant Ways to Tighten Your Skin After Weight Loss.
Let's face it, weight loss is a brutal and daunting process and it requires a lot of dedication and hard work and eating the...
Water Intake: Before, During, or After Meals?
Should you Drink Water Before or After Eating?
This is a question that people ask often. Some suggest that you should only drink water before...
14 Amazing Benefits of Activated Charcoal
What is Activated Charcoal?
Activated charcoal is a fine black powder made from coal, peat, coconut shells, bone char, petroleum coke, and olive pits. Activated charcoal...
10 Health Benefits that Make the Case for Sassafras
Sassafras plant has a particularly pleasant taste, making it a popular flavor in medicines. The herb has composite parts that are used in foods such as...
MUST READ
19 Important Health Benefits of Catnip that You Didn’t Know
Catnip, also known as Nepeta cataria, is a strong-smelling plant used as a cure-all for a number of health issues, including nervousness, stress, pain,...
10 Impressive Health Benefits of Goldenseal
Goldenseal contains anti-inflammatory, antibiotic, astringent, and anti-microbial properties. The herb is effective for combating fungal disorders and bacterial infections. It is also a popular...
Let’s Talk About the Health Benefits of Wheatgrass Juice
Wheatgrass is part of the wheat family but it does not have gluten in it. This is because wheatgrass has been sprouted and no...
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ESSENTIAL OILS
Wintergreen Essential Oil: Benefits and Side Effects
Wintergreen essential oil is made by steaming warmed, water-soaked wintergreen leaves. The leaves and oil of wintergreen are commonly used for medicinal purposes.
Wintergreen oil,...
8 Benefits of Eucalyptus Oil
What are the Health Benefits of Eucalyptus Oil?
Ever heard of the eucalyptus tree? It`s the wonder tree that serves as an active treatment for...
19 Benefits of Jojoba Oil
What is Jojoba Oil?
Jojoba oil is extracted from the jojoba plant, a shrub that mostly grows in Arizona, Northern Mexico, and California. Records show that...
11 Health Benefits of Cannabis Essential Oil
What is Cannabis Essential Oil?
Cannabis dates back to the Neolithic period in 4000 BC. Asians have for a long time used it in treating various...
10 Essential Oils that Combat Ageing
Are there Essential Oils for Anti-Ageing?
Ageing comes inevitably with time, and there will be a time that your skin will surely give you clear...
8 Benefits of Eucalyptus Oil
What are the Health Benefits of Eucalyptus Oil?
Ever heard of the eucalyptus tree? It`s the wonder tree that serves as an active treatment for...
CBD Oil: Benefits and Side Effects
What is CBD Oil?
CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...
Benefits of Tangerine Essential Oil
What is Tangerine Essential Oil?
Tangerine essential oil, bursting with loads of health benefits, is the extract of the tangerine fruit got by cold pressing its...
19 Benefits of Sunflower Oil
What is a Sunflower?
Sunflower, scientifically known as Helianthus annus, belongs to the Asteraceae family. It comprises the cluster of small flowers, alternate leaves, and...
10 Essential Oils that Combat Ageing
Are there Essential Oils for Anti-Ageing?
Ageing comes inevitably with time, and there will be a time that your skin will surely give you clear...
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WEIGHT LOSS DIETS
Why Get on the Mediterranean Diet?
What's the Mediterranean Diet?
Have you been considering starting a heart-healthy diet? One without so many restrictions...
Amazing Benefits of Coconut Milk
Have You Tried Coconut Milk?
Are you contemplating adding coconut milk to your diet? Or maybe...
Starting the Dubrow Diet
Have you been on a diet before? Did you achieve your goals? Have you been...
Let’s Talk About Losing Weight
What You Must Know About Losing Weight
Everyone at a point or the other in their...
Amazing Effect of Physical Exercise On Health
Effects of Physical Exercise On Your Health
We may have neglected it for too long, but...
HERBS & SPICES
White Oak Bark Could be the Answer to Your Health Problems
For centuries, white oak bark or Quercus Alba has been of great use as herbal...
A Look at the Benefits of Sweet Woodruff
Sweet woodruff is a perennial plant with emerald-green leaves and small white star-shaped flowers. After...
10 Home Remedies for Vaginal Odor
How to Stop Vaginal Odor
Numerous conditions don’t only affect our bodies but also our confidence...
Altitude Sickness: Causes and Treatments
What Is Altitude Sickness?
You might not be familiar with altitude sickness if you haven’t had...
Osha Root: The Natural Remedy with Distinctive Healing Powers
Osha root (Ligusticum porteri), also known as bear root, churchupate, and life root, is native...
PROBIOTICS & GUT HEALTH
8 Tips for Keeping your Lady Parts Healthy
Every woman should be interested in her vaginal health, but the question most women ask...
Probiotics: 8 Reasons to Boost Your Gut Health
Here’s the thing about probiotics: They have a consistently good reputation that is growing even...
Probiotics: How To Feel Less Constipated Right Now
There are few feelings less fun than being bloated and puffy for no apparent reason. Are you...
Are there any Good Bacteria?
You must have heard about the common organisms called Bacteria, and all the havoc they`ve...
Probiotics and its Benefits
Microorganisms have long been perceived to consist of harmful bacteria, virus, and a host of...
HAIR, SKIN, AND NAILS
How Much do you Know about Vitamin H?
Vitamin H or biotin is a water-soluble vitamin that boosts the metabolic rate which promotes...
16 Biotin-Rich Foods You Should be Taking
Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...
7 Benefits of Biotin that are Too Good to Ignore
In reality, most of us don’t eat what we should, thus making the consumption of...
Biotin and Other Free Tips for Treating Psoriasis
Psoriasis is a chronic, systemic inflammatory disease that appears on the skin. Its cause is...
Eczema: How to Get Rid of it With Biotin
Those who suffer from eczema or know someone who does, would know it’s not a...
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HEALTH
Benefits and Side Effects of Water Fasting
What Is Water Fasting?
Water fasting is a type of fasting in which you only drink water to reduce oxidative stress blood pressure lose weight,...
DIABETES
Here`s Why you should Eat Celeriac
There's this unusual, however, highly nutritious vegetable with some unbelievable benefits. It existed in the Mediterranean and north European countries centuries ago. It served...
VITAMINS AND MINERALS
Vitamin D: Providing All The Sunshine You Need
It’s pretty much a fact of contemporary life: Like most working Americans, you most likely...
Vitamin B3 is Worth the Attention
Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It...
Ever Heard of Rose Hips?
Rose hip is actually the round part of the rose flower, just under the petals....
What Makes Cedar Berries So Special?
The Cedar Berry, also known as the Juniper Berry, (not actually a berry but a...
Vitamin C or D: Possible Coronavirus Control?
Possible Coronavirus Cure
The entire world is in a state of panic and confusion on the...
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INTERESTING READS
How To Lower Blood Pressure At Home
Things You Should Do If You Are Hypertensive
Have you been worrying over something lately in such a way that your heart skips beating a...
10 Reasons Why Fish Oil May Be The Answer To That...
Like its name suggests, this buzzy oil is gotten from fat or oil that's extracted from fish tissue and obtained by taking fish oil...
Meditate for a Healthier You
Whether sitting or lying, perhaps eyes closed, breathing, focusing, ensuring the mind isn`t wandering, meditation remains a necessity that has existed for a while....
Let’s Talk about your Spine!
So, last week, I signed up for physiotherapy classes with my neighbor. Apart from the usual bone massages, which are quite heavenly, the physiotherapist...
14 Health Benefits of Carrot Juice
What Is Carrot Juice?
Carrots juice is as nutritious as carrot itself. It has loads of health benefits, and it is quite refreshing. Let`s see...
Muscle-Building Foods you should Know
Did you know that over 700 muscles make up the muscular system in the human body? Muscles are attached to the bone structure of...
For the Love of Plums
I find it interesting writing and talking about fruits. I find their simplicity in appearance, together with their might in nutrients amazing. They make...
A Look at the Fascinating Health Benefits of Reishi Mushrooms
Reishi mushrooms (Ganoderma lucidum) are beneficial types of fungi used throughout the world.
These fascinating fungi are powerful and potent due to their special collection...
Dysphagia: Symptoms, Causes, and Diagnosis
What Is Dysphagia?
You have probably felt like you`re helplessly choking on your food, especially when you try to swallow large chunks of bread or...
The Impressive Health Benefits of Teasel Root
Teasel (Dipsacus sylvestris) is a flowering plant that looks so much like the lilac, particularly with its long cylindrical flowers. The plant also bears...
13 Benefits of Rice Water
Is Rice Water Healthy?
The rice water we refer to here is the water left after cooking rice. Studies and practical uses show that this...
Clean Eating: Guide and Recipes
What Is Clean Eating?
Clean eating is a way of living that entails eating natural, whole foods and avoiding processed ones to ensure better health....
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