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Is Depression Real?

What is Depression? For many years the subject of depression has been approached by many with mixed reactions. For most, it is a social construct...

See what Unripe Plantain can Do for you

Looking like bananas, this food, when ripe, has a dark brown outer skin, a black one when overripe, and a green one when unripe....
Unprocessed stockfish

Facts About Stock fish You May Not Know

Surprising Facts About Stock Fish Stockfish is such a delicacy. It is a protein-rich and fat-low species of fish. These are some very integral for...
vitamin b2

Why Vitamin B2?

What is Vitamin B2? Vitamin B2, also known as riboflavin, is an essential vitamin that serves as an antioxidant. It's a water-soluble vitamin just...

MUST READ

A man with his head in his hands

Know Your Mental Health

What is mental health? Mental health is an absence of mental illness or a level of psychological well-being. It includes the ability of an individual...
9 Natural Ways to Reduce breast Size

9 Natural Ways to Reduce Breast Size

How to Reduce Breast Size The breasts, or mammary glands, undergo a physical development in the female as soon as she hits puberty. Like most...
flaxseed

Fact: You Need to Incorporate Flaxseed into Your Diet

Flaxseed is quite popular for several reasons, but especially for its ability to provide the body with a significant quantity of Omega-3 fatty acids and...
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ESSENTIAL OILS

19 Benefits of Jojoba Oil

19 Benefits of Jojoba Oil

What is Jojoba Oil? Jojoba oil is extracted from the jojoba plant, a shrub that mostly grows in Arizona, Northern Mexico, and California. Records show that...
Benefits of Tangerine Essential Oil

Benefits of Tangerine Essential Oil

What is Tangerine Essential Oil? Tangerine essential oil, bursting with loads of health benefits, is the extract of the tangerine fruit got by cold pressing its...
extra virgin coconut oil

Health Benefits of Extra Virgin Coconut Oil

What is Extra Virgin Coconut Oil? In this article, I`ll be letting you in on the wonders of extra natural coconut oil. Really, the "extra"...
a picture of garlic oil

17 Amazing Benefits of Garlic Oil

What Is Garlic Oil? Garlic, scientifically called Allium sativum, is bursting with loads of culinary and medical benefits. It is antibacterial, antifungal, and antiviral, hence...
wintergreen essential oil

Wintergreen Essential Oil: Benefits and Side Effects

Wintergreen essential oil is made by steaming warmed, water-soaked wintergreen leaves. The leaves and oil of wintergreen are commonly used for medicinal purposes. Wintergreen oil,...
lady with flu

8 Essential Oils for Flu

Are there Essential Oils for Flu? Dealing with a cold can be difficult. Although there are various medications for cold, many of these often provide...

10 Essential Oils that Combat Ageing

Are there Essential Oils for Anti-Ageing? Ageing comes inevitably with time, and there will be a time that your skin will surely give you clear...
essential oil

CBD Oil: Benefits and Side Effects

What is CBD Oil? CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...
25 Benefits of Parsley Essential Oil

25 Benefits of Parsley Essential Oil

What is Parsley Essential Oil? Parsley essential oil is what you get from the leaves, roots, and the seed of the parsley plant, also known...
rose water

Here’s Exactly Why Rose Water is Amazing for Your Skin

These days, rose water or Gulab Jal is popular as a staple in most skin care regimes. In fact, rose water provides the skin...
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WEIGHT LOSS DIETS

food

What`s Noom Diet?

What`s Noom? Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent...
fruity coconut

Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe...
Dubrow Diet

Starting the Dubrow Diet

Have you been on a diet before? Did you achieve your goals? Have you been...
weight loss keto

Embarking on a Keto Diet

What is Keto Diet? Some background information: the ketogenic diet’s origin dates back to the 1920s...
exercise on the floor

Amazing Effect of Physical Exercise On Health

Effects of Physical Exercise On Your Health We may have neglected it for too long, but...

HERBS & SPICES

slippery elm

The Most Popular Benefits of Slippery Elm Bark

Slippery Elm (Ulmus Fulva) is widely used for treating various health problems. It is very...
a woman`s eyebrow

Eyebrow Loss: Causes and Prevention

What Causes Eyebrow Loss? Everyone loves lush and full eyebrow, however, not many people have this....
vitex

The Top Health Benefits of Vitex Herb You Should Know Today!

Vitex (chasteberry), popularly known as a super herb, is native to Italy and Greece. For...
An image of herbs that cure diabetes

12 Herbs that Cure Diabetes

Does Diabetes Have a Cure? Diabetes is one of the leading causes of death in the...
Flu

10 Easy Ways to Make yourself Throw up 

How to Make yourself Throw up  Throwing up can be unpleasant, and nobody desires to experience...

PROBIOTICS & GUT HEALTH

lean body

Fastest Ways to Get Your Muscles Ripped

Procedure To Get Your Muscles Ripped Our today's topic is quite significant for both men and...

How to Deal with Women Health Issues Using Probiotics

Now that everyone’s talking about the several benefits of probiotics, it may seem like another...
hormonal acne

Could Probiotics Cure Your Hormonal Acne? We Say “Yup!”

Being an adult can be hard, especially when it concerns our skin. Almost all of...
probiotics

Probiotics: 8 Reasons to Boost Your Gut Health

Here’s the thing about probiotics: They have a consistently good reputation that is growing even...
Pcikles Fermented

Probiotics: Why You Need To Start Taking Them ASAP

It is official: Probiotics now have a cult following. Have you taken a stroll through...

HAIR, SKIN, AND NAILS

Biotin and Other Free Tips for Treating Psoriasis

Psoriasis is a chronic, systemic inflammatory disease that appears on the skin. Its cause is...
eczema

Eczema: How to Get Rid of it With Biotin

Those who suffer from eczema or know someone who does, would know it’s not a...
beard

Biotin Supplements: The Good News About Beard Growth

Yes, you’re probably that guy who wants his beard full and strong— we want that...
biotin

16 Biotin-Rich Foods You Should be Taking

Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...

Does Biotin Really Make Your Hair Grow Faster?

At some point in life, your beauty resolutions must have included treating your hair with...
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HEALTH

lazy people

11 Lazy-Person Tips For a Healthier Body.

Let's be realistic here. You aren’t going to be that person that obsessively tracks their food or weighs their food on a scale for...

DIABETES

lean body

Fastest Ways to Get Your Muscles Ripped

Procedure To Get Your Muscles Ripped Our today's topic is quite significant for both men and women, young and old. If you are interested in...

VITAMINS AND MINERALS

15 Benefits of Eating Oranges

The orange fruit is a citrus fruit which contains a whole lot of vitamins and...
yellow banana

Don’t Throw Out Those Banana Peels Just Yet

Incredible Benefits of Eating Banana Peels Has the thought of using the banana peel for something...

Here`s Why you should Eat Celeriac

There's this unusual, however, highly nutritious vegetable with some unbelievable benefits. It existed in the...
weight loss

Vitamin B3 is Worth the Attention

Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It...

7 Benefits of Biotin that are Too Good to Ignore

In reality, most of us don’t eat what we should, thus making the consumption of...
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INTERESTING READS

woman`s lips

6 Home Remedies to Cure White Spots on Lips

Why Are there White Spots on your Lips? Imagine this: you're speaking to an acquaintance and they cannot be subtle enough as their gaze firmly...
Lying on the bed

Nuggets For a Great Health

Nuggets for a Healthy Lifestyle How much of sound health have you got? How often do you eat well? Do you actively exercise regularly? How...
foods that treat dry skin

11 Foods that Combat Dry Skin

Are there Foods that Cure Dry Skin? Many of us don`t like to have dry skin. The discomfort and not-so-great look it gives are quite...
A stressed woman sitting alone.

Migraine: Causes, Symptoms and Prevention

What is Migraine? A migraine is not just a type of headache, it is much more. Migraines are neurological disorders that can cause severe pain...
counting calories

How To Count Calories Like a Pro

Is Calorie-Counting For You? If you'd like to lose weight and are trying to map out a plan to reach your goal, counting calories can...
poppy seeds

Poppy Seeds: Health Benefits and Side Effects

Poppy seeds (Papaver somniferum) are widely used (both in the whole and ground forms) as an ingredient in various dishes and cuisines. They are...
elderflower

7 Impressive Health Benefits of Elderflower

For so many years, the elderflower is one plant that has been used for its amazing anti-inflammatory and antiseptic properties. Some of the health...

The Amazing Wood Betony

Some weeks back, I visited an uncle who is a botanist. He appeared too busy to have enough time to attend to me; he...
black pepper

Black Pepper: 12 Health Benefits of this Amazing Spice

Black pepper is one of the world’s healthiest spice that is effective for supporting weight loss, improving skin health, calming toothaches, combating depression, treating...
Image of an athlete

21 Stamina-Building Foods

Are there Foods that Increase Stamina? Do you feel some severe pain after walking or running for even a short distance? Or perhaps you feel...
oat straw

Oat Straw: 13 Impressive Health Benefits

Oats are excellent for lowering cholesterol but not many know of the other health benefits of oat straw. Did you know that the milky...

Maca: 8 Good Reasons to Take this Herb

Maca is a plant that has a scent that is a lot like butterscotch. The root of the plant is used to make medicines...
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