Spelt: Benefits and Side Effects

Spelt: Benefits and Side Effects

What is Spelt? Spelt is an ancient whole grain with the scientific name, Triticum spelta. It is a distinct type of wheat with loads of...

So What Exactly Does Allspice Do, Anyway?

Allspice is a powerful spice derived from the dried fruit of the pimento tree. It is commonly known as with geographically-inclined nicknames such as pimento, pimento, or Jamaica pepper....
cranberries

Cranberries: Powerful Little Fruits with Amazing Health Benefits

We’re delving deep into why cranberries need to make their way into your daily diet. Not only do these slightly sour fruits make for delectable...
Reiki

What’s Reiki?

Reiki is a Japanese alternative medicine therapy that uses the energy of the universe to heal patients through the palms. Reiki has been said...

This is Why we Love Cranberries

Mention cranberries and a lot of yummy things come to mind. Like cranberry sauce, cranberry drinks, and dried cranberries added to stuffing, casseroles or...
- Advertisement -
immune system

Why We Should Worry About Autoimmune Diseases

Autoimmune diseases are increasingly on the rise, and it is important to pay attention to these. Our immune system is one of the most...

Turkey is Great for your Health

Asides being a festive meal of holiday season, what more do you know about turkey? Did you know it can benefit your health in...
9 Natural Ways to Reduce breast Size

9 Natural Ways to Reduce Breast Size

How to Reduce Breast Size The breasts, or mammary glands, undergo a physical development in the female as soon as she hits puberty. Like most...
- Advertisement -
Mediterranean Diet

Why Get on the Mediterranean Diet?

What's the Mediterranean Diet? Have you been considering starting a heart-healthy diet? One without so many restrictions...
food

What`s Noom Diet?

What`s Noom? Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent...
Dubrow Diet

Starting the Dubrow Diet

Have you been on a diet before? Did you achieve your goals? Have you been...
weight loss keto

Embarking on a Keto Diet

What is Keto Diet? Some background information: the ketogenic diet’s origin dates back to the 1920s...
Meat

Starting the Carnivore Diet

What's Carnivore Diet? The carnivore diet, also called zero-carb diet, is based on the consumption of...

HERBS & SPICES

The Master Cleanse: What You Need To Know

The Master Cleanse was developed in the year 1940 by Stanley Burroughs as an alternative attempt...
spinach

Spinach: 15 Reasons you Should Eat More of this Vegetable

Spinach, scientifically known as Spinacia oleracea, is a superfood that is a rich source of...
peppermint essential oil

Peppermint Essential Oil: What you Should Know About this Minty Goodness

Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). It’s no secret...
maitake mushroom

Maitake Mushrooms: Health Benefits and Side Effects

Maitake (Grifola frondrosa), also known as "hen of the woods,” is a medicinal mushroom commonly...
dandelion root tea

Benefits and Side Effects of Dandelion Root Tea

Dandelion leaves taste better when they are still tender. But as they grow, they become...

HEALTH

Let`s Discuss Tomatoes

Tomatoes, with the botanical name, Lycopersicon esculentum, are fruits that have various colors and sizes. They could be yellow, orange or red, and they...
clock

Here’s the Best Time to Do These 14 Life-Changing Things

We are on some sort of journey to boost our health and increase the quality of our life. Hopefully, this article will help you...
- Advertisement -
valerian root

Can Valerian Root Improve Your Health?

Valerian (Valeriana officinalis), also known as garden heliotrope or all-heal, is a perennial herb native to Asia, Europe, and North America. Valerian root is...
triphala

Ever Heard of the Amazing Health Benefits of Jamaican Dogwood Bark?

Jamaican dogwood is a tropical plant that is native to the West Indies, Central America, Texas, and Florida. The bark possesses a number of...
oat straw

Oat Straw: 13 Impressive Health Benefits

Oats are excellent for lowering cholesterol but not many know of the other health benefits of oat straw. Did you know that the milky...
lemongrass

15 Top Health Benefits of Lemongrass

Lemongrass smells like lemon, which is why it is commonly used in Asian cuisines as a potent flavoring agent. Lemongrass, a herb also referred...
saw palmetto

7 Amazing Things Saw Palmetto Does for Your Health

Saw palmetto is a type of palm tree whose berries have the ability to ease urinary and reproductive problems, as well as other ailments....
tea

Powerful Remedies For Depression.

If you have experienced depression, you know that it is like a worn-out unwanted companion that constantly clings to you, and it seems like a...
red wine

Is Red Wine Really Healthy?

Knowledge is freedom and I have something interesting for you to know that just loosens some of the shackles of ignorance and helps you...
Amla

The Amazing Health Benefits of Amla

Amla, also known as the Indian gooseberry, is a plant that is popular for its nutritious fruits. It is rich in Vitamin C, iron...
eating healthy

8 Of The Best Ways To Start Eating Healthy

In recent years, the incidences and consequences of unhealthy eating patterns have been on the rise. The reasons are not hard to pin down...
Woman in pain lying in bed.

Constipation: Causes, Symptoms and Treatment

What is Constipation? If you have constipation, it means that you might not be passing stools frequently, you find it difficult to pass stools or...
acacia

What`s Ulcer all about?

A stomach ulcer, also referred to as a 'Peptic Ulcer',. involves an erosion in a person's gastrointestinal tract. The most common form of ulcer...
red root

Bloodtroot: 8 Things This Herb Can Do for You

Bloodroot is most common in damp forests and thickets but in recent times, it is being cultivated commercially to meet the growing demand for its...
- Advertisement -