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Is Depression Real?
What is Depression?
For many years the subject of depression has been approached by many with mixed reactions. For most, it is a social construct...
See what Unripe Plantain can Do for you
Looking like bananas, this food, when ripe, has a dark brown outer skin, a black one when overripe, and a green one when unripe....
Facts About Stock fish You May Not Know
Surprising Facts About Stock Fish
Stockfish is such a delicacy. It is a protein-rich and fat-low species of fish. These are some very integral for...
Why Vitamin B2?
What is Vitamin B2?
Vitamin B2, also known as riboflavin, is an essential vitamin that serves as an antioxidant. It's a water-soluble vitamin just...
MUST READ
Know Your Mental Health
What is mental health?
Mental health is an absence of mental illness or a level of psychological well-being. It includes the ability of an individual...
9 Natural Ways to Reduce Breast Size
How to Reduce Breast Size
The breasts, or mammary glands, undergo a physical development in the female as soon as she hits puberty. Like most...
Fact: You Need to Incorporate Flaxseed into Your Diet
Flaxseed is quite popular for several reasons, but especially for its ability to provide the body with a significant quantity of Omega-3 fatty acids and...
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ESSENTIAL OILS
19 Benefits of Jojoba Oil
What is Jojoba Oil?
Jojoba oil is extracted from the jojoba plant, a shrub that mostly grows in Arizona, Northern Mexico, and California. Records show that...
Benefits of Tangerine Essential Oil
What is Tangerine Essential Oil?
Tangerine essential oil, bursting with loads of health benefits, is the extract of the tangerine fruit got by cold pressing its...
Health Benefits of Extra Virgin Coconut Oil
What is Extra Virgin Coconut Oil?
In this article, I`ll be letting you in on the wonders of extra natural coconut oil. Really, the "extra"...
17 Amazing Benefits of Garlic Oil
What Is Garlic Oil?
Garlic, scientifically called Allium sativum, is bursting with loads of culinary and medical benefits. It is antibacterial, antifungal, and antiviral, hence...
Wintergreen Essential Oil: Benefits and Side Effects
Wintergreen essential oil is made by steaming warmed, water-soaked wintergreen leaves. The leaves and oil of wintergreen are commonly used for medicinal purposes.
Wintergreen oil,...
8 Essential Oils for Flu
Are there Essential Oils for Flu?
Dealing with a cold can be difficult. Although there are various medications for cold, many of these often provide...
10 Essential Oils that Combat Ageing
Are there Essential Oils for Anti-Ageing?
Ageing comes inevitably with time, and there will be a time that your skin will surely give you clear...
CBD Oil: Benefits and Side Effects
What is CBD Oil?
CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...
25 Benefits of Parsley Essential Oil
What is Parsley Essential Oil?
Parsley essential oil is what you get from the leaves, roots, and the seed of the parsley plant, also known...
Here’s Exactly Why Rose Water is Amazing for Your Skin
These days, rose water or Gulab Jal is popular as a staple in most skin care regimes. In fact, rose water provides the skin...
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WEIGHT LOSS DIETS
What`s Noom Diet?
What`s Noom?
Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent...
Amazing Benefits of Coconut Milk
Have You Tried Coconut Milk?
Are you contemplating adding coconut milk to your diet? Or maybe...
Starting the Dubrow Diet
Have you been on a diet before? Did you achieve your goals? Have you been...
Embarking on a Keto Diet
What is Keto Diet?
Some background information: the ketogenic diet’s origin dates back to the 1920s...
Amazing Effect of Physical Exercise On Health
Effects of Physical Exercise On Your Health
We may have neglected it for too long, but...
HERBS & SPICES
The Most Popular Benefits of Slippery Elm Bark
Slippery Elm (Ulmus Fulva) is widely used for treating various health problems. It is very...
Eyebrow Loss: Causes and Prevention
What Causes Eyebrow Loss?
Everyone loves lush and full eyebrow, however, not many people have this....
The Top Health Benefits of Vitex Herb You Should Know Today!
Vitex (chasteberry), popularly known as a super herb, is native to Italy and Greece. For...
12 Herbs that Cure Diabetes
Does Diabetes Have a Cure?
Diabetes is one of the leading causes of death in the...
10 Easy Ways to Make yourself Throw up
How to Make yourself Throw up
Throwing up can be unpleasant, and nobody desires to experience...
PROBIOTICS & GUT HEALTH
Fastest Ways to Get Your Muscles Ripped
Procedure To Get Your Muscles Ripped
Our today's topic is quite significant for both men and...
How to Deal with Women Health Issues Using Probiotics
Now that everyone’s talking about the several benefits of probiotics, it may seem like another...
Could Probiotics Cure Your Hormonal Acne? We Say “Yup!”
Being an adult can be hard, especially when it concerns our skin. Almost all of...
Probiotics: 8 Reasons to Boost Your Gut Health
Here’s the thing about probiotics: They have a consistently good reputation that is growing even...
Probiotics: Why You Need To Start Taking Them ASAP
It is official: Probiotics now have a cult following. Have you taken a stroll through...
HAIR, SKIN, AND NAILS
Biotin and Other Free Tips for Treating Psoriasis
Psoriasis is a chronic, systemic inflammatory disease that appears on the skin. Its cause is...
Eczema: How to Get Rid of it With Biotin
Those who suffer from eczema or know someone who does, would know it’s not a...
Biotin Supplements: The Good News About Beard Growth
Yes, you’re probably that guy who wants his beard full and strong— we want that...
16 Biotin-Rich Foods You Should be Taking
Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...
Does Biotin Really Make Your Hair Grow Faster?
At some point in life, your beauty resolutions must have included treating your hair with...
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HEALTH
11 Lazy-Person Tips For a Healthier Body.
Let's be realistic here. You aren’t going to be that person that obsessively tracks their food or weighs their food on a scale for...
DIABETES
Fastest Ways to Get Your Muscles Ripped
Procedure To Get Your Muscles Ripped
Our today's topic is quite significant for both men and women, young and old. If you are interested in...
VITAMINS AND MINERALS
15 Benefits of Eating Oranges
The orange fruit is a citrus fruit which contains a whole lot of vitamins and...
Don’t Throw Out Those Banana Peels Just Yet
Incredible Benefits of Eating Banana Peels
Has the thought of using the banana peel for something...
Here`s Why you should Eat Celeriac
There's this unusual, however, highly nutritious vegetable with some unbelievable benefits. It existed in the...
Vitamin B3 is Worth the Attention
Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It...
7 Benefits of Biotin that are Too Good to Ignore
In reality, most of us don’t eat what we should, thus making the consumption of...
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INTERESTING READS
6 Home Remedies to Cure White Spots on Lips
Why Are there White Spots on your Lips?
Imagine this: you're speaking to an acquaintance and they cannot be subtle enough as their gaze firmly...
Nuggets For a Great Health
Nuggets for a Healthy Lifestyle
How much of sound health have you got? How often do you eat well? Do you actively exercise regularly? How...
11 Foods that Combat Dry Skin
Are there Foods that Cure Dry Skin?
Many of us don`t like to have dry skin. The discomfort and not-so-great look it gives are quite...
Migraine: Causes, Symptoms and Prevention
What is Migraine?
A migraine is not just a type of headache, it is much more. Migraines are neurological disorders that can cause severe pain...
How To Count Calories Like a Pro
Is Calorie-Counting For You?
If you'd like to lose weight and are trying to map out a plan to reach your goal, counting calories can...
Poppy Seeds: Health Benefits and Side Effects
Poppy seeds (Papaver somniferum) are widely used (both in the whole and ground forms) as an ingredient in various dishes and cuisines. They are...
7 Impressive Health Benefits of Elderflower
For so many years, the elderflower is one plant that has been used for its amazing anti-inflammatory and antiseptic properties. Some of the health...
The Amazing Wood Betony
Some weeks back, I visited an uncle who is a botanist. He appeared too busy to have enough time to attend to me; he...
Black Pepper: 12 Health Benefits of this Amazing Spice
Black pepper is one of the world’s healthiest spice that is effective for supporting weight loss, improving skin health, calming toothaches, combating depression, treating...
21 Stamina-Building Foods
Are there Foods that Increase Stamina?
Do you feel some severe pain after walking or running for even a short distance? Or perhaps you feel...
Oat Straw: 13 Impressive Health Benefits
Oats are excellent for lowering cholesterol but not many know of the other health benefits of oat straw. Did you know that the milky...
Maca: 8 Good Reasons to Take this Herb
Maca is a plant that has a scent that is a lot like butterscotch. The root of the plant is used to make medicines...
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