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stress

Managing Stress at Work

Here's a word I've heard a lot about recently; stress. Even saying the word out loud can make you feel tired and anxious. However, the...
love

On Love: The Dummy Effect

Although the season of love is slowly simmering away from us with the passing days it might be a good idea to sit back...

Who Knew all these Wonders of Vitamin B1?

Hello there, when was the last time you had a meal rich in vitamin B1? Do you know the benefits of vitamin B1? Let's...

7 Benefits of Biotin that are Too Good to Ignore

In reality, most of us don’t eat what we should, thus making the consumption of supplemental vitamins a must for many people. Now, the first...

MUST READ

skullcap

The Incredible Health Benefits of Skullcap

Skullcap is a herb that comes in two different varieties: American skullcap (Scutellaria lateriflora) and Chinese skullcap (Scutellaria baicalensis). Skullcap, also known as blue...

9 Reasons You Should Get Rid of Belly Fat

Life-threatening Effects of Excess Belly Fats You could make your friends jealous of your shape while wearing that your show-stopper gown. You could flaunt your...
Image of an athlete

21 Stamina-Building Foods

Are there Foods that Increase Stamina? Do you feel some severe pain after walking or running for even a short distance? Or perhaps you feel...
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ESSENTIAL OILS

25 Benefits of Parsley Essential Oil

20 Health Benefits of Castor Oil

What Is Castor Oil? Have you ever used castor oil? Extracted from the Ricinus communis plant, castor oil is used in skin care products, medications,...
extra virgin coconut oil

Health Benefits of Extra Virgin Coconut Oil

What is Extra Virgin Coconut Oil? In this article, I`ll be letting you in on the wonders of extra natural coconut oil. Really, the "extra"...
Benefits of Tangerine Essential Oil

Benefits of Tangerine Essential Oil

What is Tangerine Essential Oil? Tangerine essential oil, bursting with loads of health benefits, is the extract of the tangerine fruit got by cold pressing its...
essential oil

CBD Oil: Benefits and Side Effects

What is CBD Oil? CBD oil is known as cannabidiol oil, and it is one of the over 100 natural cannabinoids present in the cannabis...
wintergreen essential oil

Wintergreen Essential Oil: Benefits and Side Effects

Wintergreen essential oil is made by steaming warmed, water-soaked wintergreen leaves. The leaves and oil of wintergreen are commonly used for medicinal purposes. Wintergreen oil,...
a picture of garlic oil

17 Amazing Benefits of Garlic Oil

What Is Garlic Oil? Garlic, scientifically called Allium sativum, is bursting with loads of culinary and medical benefits. It is antibacterial, antifungal, and antiviral, hence...
fruity coconut

Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe you’re still in doubt about the benefits of coconut...
rose water

Here’s Exactly Why Rose Water is Amazing for Your Skin

These days, rose water or Gulab Jal is popular as a staple in most skin care regimes. In fact, rose water provides the skin...
peppermint essential oil

11 Health Benefits of Cannabis Essential Oil

What is Cannabis Essential Oil? Cannabis dates back to the Neolithic period in 4000 BC. Asians have for a long time used it in treating various...
Avocado

Facts About Avocado Oil That You Don’t Know

Amazing Facts About Avocado Oil Did you know avocado has a lot of amazing health benefits? Apart from its juicy flesh and delicious taste, avocado...

WEIGHT LOSS DIETS

food

What`s Noom Diet?

What`s Noom? Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent...
Mediterranean Diet

Why Get on the Mediterranean Diet?

What's the Mediterranean Diet? Have you been considering starting a heart-healthy diet? One without so many restrictions...
Dubrow Diet

Starting the Dubrow Diet

Have you been on a diet before? Did you achieve your goals? Have you been...
fruity coconut

Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe...
weight loss keto

Embarking on a Keto Diet

What is Keto Diet? Some background information: the ketogenic diet’s origin dates back to the 1920s...

HERBS & SPICES

The Master Cleanse: What You Need To Know

The Master Cleanse was developed in the year 1940 by Stanley Burroughs as an alternative attempt...
witch hazel

13 Witch Hazel Benefits + Side Effects

Witch hazel is a compound derived from the leaves and bark of Hamamelis virginiana, a...
herbs in bottles

Remarkable Health Benefits of Spices and Herb

Why You Need Your Meal Spiced Up The use and importance of herbs and spices have...
15 Benefits of Banana Juice

10 Natural Remedies for Heart Disease

A healthy Heart from Herbs Heart disease is any form of illness associated with the heart....
peppermint essential oil

Peppermint Essential Oil: What you Should Know About this Minty Goodness

Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). It’s no secret...

PROBIOTICS & GUT HEALTH

lean body

Fastest Ways to Get Your Muscles Ripped

Procedure To Get Your Muscles Ripped Our today's topic is quite significant for both men and...
constipation

Probiotics: How To Feel Less Constipated Right Now

There are few feelings less fun than being bloated and puffy for no apparent reason. Are you...
probiotics

Probiotics: 8 Reasons to Boost Your Gut Health

Here’s the thing about probiotics: They have a consistently good reputation that is growing even...
probiotics

Probiotics and its Benefits

Microorganisms have long been perceived to consist of harmful bacteria, virus, and a host of...
hormonal acne

Could Probiotics Cure Your Hormonal Acne? We Say “Yup!”

Being an adult can be hard, especially when it concerns our skin. Almost all of...

HAIR, SKIN, AND NAILS

How Much do you Know about Vitamin H?

Vitamin H or biotin is a water-soluble vitamin that boosts the metabolic rate which promotes...

Does Biotin Really Make Your Hair Grow Faster?

At some point in life, your beauty resolutions must have included treating your hair with...
beard

Biotin Supplements: The Good News About Beard Growth

Yes, you’re probably that guy who wants his beard full and strong— we want that...
eyelashes

Biotin: The Vitamin That Guarantees Long, Voluminous Lashes

What woman wouldn’t want long, thick, and beautiful eyelashes? Sadly, though, not all of us...
biotin

16 Biotin-Rich Foods You Should be Taking

Who doesn’t love the idea of eating certain foods to get gorgeous skin, nails or...
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HEALTH

Dealing With Paranoid Personality Disorder

What Is Paranoid Personality Disorder? Paranoid Personality Disorder (PPD) is a condition that causes an affected person to behave eccentrically or oddly. PPD falls in...

DIABETES

Strawberry in a bowl

12 High-Fiber Foods You Should Eat

The Importance of Fiber There is no doubt that fiber is extremely important. When fiber gets into your stomach, it leaves it in an undigested form...

VITAMINS AND MINERALS

7 Benefits of Biotin that are Too Good to Ignore

In reality, most of us don’t eat what we should, thus making the consumption of...

An Open Letter to Vitamin A

This open letter is addressed to vitamin A, the generic term for a group of...

What Makes Cedar Berries So Special?

The Cedar Berry, also known as the Juniper Berry, (not actually a berry but a...

Ever Heard of Rose Hips?

Rose hip is actually the round part of the rose flower, just under the petals....

The Greatness of Peas!

Peas belong to the Fabaceae family. They are edible and are consumed all over the...
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INTERESTING READS

a woman`s hair

Alopecia: Causes and Prevention

What Is Alopecia? You wake up to see clumps of hair on your bed. You think it`s a one-off situation but it never stops. Over...
Scale

6 Benefits of Weight Loss Hypnosis

What Is Weight Loss Hypnosis? Excess body weight can be unhealthy because it leads to some severe health challenges such as high blood pressure, heart...
breast

Here`s How to Know your Bra Is Too Tight

How to Find your Perfect Bra Size You may have noticed that your bra doesn’t fit properly, and this causes some discomfort. So you feel...
Benefits of Brazil Nuts

13 Natural Foods for Healthy Bones

Can Food Strengthen the Bones? Do you feel some inflammation in your joints? It may be as a result of weak bones. Fragile bones are...
Obese, overweight women

Obesity and Overweight: Causes, Risk Factors and Prevention

What is Obesity and Overweight? Obesity and overweight is one of the greatest health concerns and a major health issue in the United States. The...

27 Anti-Aging Foods for Women

Aging is caused by some external or internal factors As much as we try to avoid it, it's a natural phenomenon that would ordinarily...
glutamine-rich fooods

13 Glutamine-Rich Foods you Should Consume

What is Glutamine? This is one of the few non-essential amino acids which you can find in abundance in your body system. It has numerous...
breasts

10 Tips for Good Breast Health

How to Care for your Breasts Thinking of the best health measures for your lovely pair? Let`s take a look at 10 of these essential...
botox injection woman face

Botox!

What is Botox? When it comes to Botox, there's a lot of controversy about whether it is ethical, healthy or even a viable path to...
lung cancer

Dealing with Lung Cancer

What is Lung Cancer? Just as the name implies, lung cancer begins in the lungs — the spongy organs in the chest that take in...
water

Infused Water: The Fountain Of Youth

Drinking enough water has many benefits. But if you add to it mix of fruits and herbs it is tastier and the list of...
arthritis

Let Us Educate Ourselves on Arthritis

What is Arthritis? Arthritis is a universal term for a group of diseases. Arthritis is the inflammation around one’s body joints. Inflammation is among the...
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