What Drinks Are Good for Weight Loss?
Losing weight can be incredibly tasking; it sometimes feels like not just any diet plan or exercise will easily produce positive results. Some meals are too difficult to stay away from, and it can be really tough to turn down tantalizing treats most of the time. However, there are easier and less demanding ways to lose weight: you can have some weight loss boosting drinks, keeping healthy foods in your diet and supporting these with workout sessions. We have come up with a list of eight weight loss drinks which can improve digestion and enhance metabolism. These weight loss drinks will help you to become slim while toning your body and boosting your energy levels.
8 Weight Loss Drinks you Should Know
Slimming Green Tea and Mint
To make this tea, get ready a tablespoon of green tea leaves, a cup of water, and 5 mint leaves. Pour these mint leaves into a cup of water and heat it, allowing it to boil for 5 long minutes. Add some green tea leaves to the brew and leave it to soak for another 5 minutes. Pour the hot tea into a cup after straining. Stir well before you consume it.
Green tea contains a chemical called epigallocatechin (EGCG), which is a catechin that helps you lose weight by mobilizing body fat. Mint is an effective preventive agent against irritable bowel syndrome and gastritis. It also has some antioxidant properties that keep allergies away and stop the development of a common cold.
Active Weight Loss Coffee
You can prepare your coffee this way if wish to actively shed some weight. Get ready a teaspoon of instant coffee, a teaspoon of ground flaxseed, half a teaspoon of grated dark chocolate, and a cup of hot water. Pour a teaspoon of instant coffee into a cup then add hot drinking water to it. Stir the hot cup of coffee while adding the ground flaxseed and grated dark chocolate.
Caffeine, which is a component of coffee, can trigger weight loss. Flaxseed also induces weight loss by reducing inflammation and insulin resistance in your body. The grated dark chocolate can improve your satiety and prevent the absorption of fatty acids.
Belly Shrink Citrusy Drink
Here`s another top drink for you to lose weight healthily. To make this drink, you will need half a cup of pomegranate and grapefruit each, a teaspoon of organic honey, and a pinch of salt. Use a blender or Nutribullet to blend half a cup of grapefruit and half a cup of pomegranate. Pour the smooth blend into a glass, then stir it all with a teaspoon of honey and a pinch of salt. Stir well before drinking.
Grapefruit enhances insulin sensitivity and improves post-glucose insulin levels in your body. Pomegranates also lower inflammation, hyperglycemia, unhealthy cholesterol levels, and high blood pressure, while organic honey supports the reduction of inflammation, improves heart health, and keeps gut problems at bay. All these benefits make it difficult to add an unhealthy body weight.
Metabolism Boosting Pineapple Drink
Here’s a cool drink in my own opinion, I particularly love pineapple juice! It is great for your health too. Get a cup of sliced pineapple, two tablespoons of lime juice, half a teaspoon of Ceylon cinnamon powder, and a pinch of black salt. Drop the pineapple in a blender and blend into a fine juice, pour the fine pineapple blend into a glass. Pour the lime juice, cinnamon powder and a pinch of black salt then stir very well. Enjoy your pineapple drink.
This pineapple juice does not only boost your metabolism but also contains a combination of many enzymes that aids digestion, stops inflammation, and prevents blood clot. The improved digestion and reduced inflammation help to accelerate weight loss too. Ceylon cinnamon can lower blood glucose, improve lipid parameters, and controls your appetite. The vitamin C-rich limes boost antioxidant activities and immunity.
Negative Calorie Celery Drink
You can lose body weight with a celery drink too. To make this drink, you need half a cup of celery, half a teaspoon of apple cider vinegar, a quarter of a teaspoon of freshly ground black pepper, and a cup of water. Blend the celery into a juice, pour a cup of cool water into the blender, and give it another spin; then you can transfer the celery juice into a cup adding apple cider vinegar. Add some freshly ground black pepper into the cup of the celery mix and stir well before drinking.
What benefits do you get from this drink? As the name implies, it is a negative calorie drink, that is because celery is a negative-calorie food. Your body will need more energy for digestion and absorption of this vegetable. This process improves lipid metabolism and reduces unhealthy cholesterol levels, which in turn leads to weight loss.
Apple cider vinegar aids weight loss by regulating blood sugar, blood pressure, and cardiovascular health. Piperine, which is an active component of black pepper, also aids weight loss through the prevention of fat cell proliferation.
Slimming Kale and ACV Drink
To make this drink, you will need half a cup of water, a cup of kale, a teaspoon of apple cider vinegar (ACV), and a pinch of black salt. Throw all of the kale into a blender, add the water, and blend it. Pour this kale juice into a glass, then add the apple cider vinegar and a pinch of black salt to the juice. Stir your drink well before consuming it.
Kale is a vegetable rich in dietary fiber, antioxidants, vitamins, and minerals. It can help to prevent obesity and diabetes by reducing blood glucose. Apple cider vinegar also helps to reduce body weight through the regulation of blood sugar and blood pressure. What`s more? It also improves cardiovascular health.
Ginger and Lemon Gut Cleanser
The combined efforts of natural ginger and lemon are super-efficient in cutting off some excess weight. To prepare, get an inch of ginger root, juice from half of a lime fruit, half teaspoon of roasted cumin powder, and a cup of cold water. Chop the ginger and toss it into a blender; add some cold water and blend. Transfer the blended ginger water into a glass, then mix the lime juice and roasted cumin powder with the ginger water. Always stir before drinking.
The ginger in this cleanser has an active compound called gingerol which stops the development of some gut problems like diarrhea, gastritis, irritable bowel syndrome, and stomach upset. It can also relieve the pain in your joints and head. Lime juice is rich in vitamin C, giving a boost in immunity and regulation of satiety. Vitamin C is also known for its antioxidant activity and significant impact on body weight.
Here`s another weight loss drink you can try. You’ll be using two teaspoons of fenugreek seeds, half a cup of cucumber, half a cup of water, and a pinch of black salt. Soak two teaspoons of fenugreek seeds in half a cup of water overnight. After this, blend half a cup of cucumber using a blender and pour the water in the cup into the blender after straining the soaked fenugreek seeds out. Pour the mixture into a glass after giving it another spin in the blender. Add a pinch of the black salt. Stir the drink well before consuming it.
The fenugreek seeds have antioxidant properties and can enhance glucose metabolism, insulin sensitivity, and lipid metabolism. The water and dietary fiber in cucumbers improve hydration and flush out toxins with the help of some of the comprising vitamins and minerals.