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Supplements and Vitamins

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What Are Antioxidants and their Sources?

What Do Antioxidants Do for the Body? Antioxidants have gotten a lot of attention lately, and for good reason. Many specialists believe they can protect us from things like premature aging, heart disease, cancer, and...
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10 Macronutrients for Boosting Fertility

Infertility may be a difficult road with many — and sometimes bewildering — treatment options, as anybody who has struggled to conceive, knows very well. However, one relatively straightforward and noninvasive way to improve your...
Yogurt

10 Macronutrients to Boost Immune System

Who wouldn't desire to have a sound immune system? (Raise your hand if you disagree. Is there anyone?) Well, did you know that your nutrition plays a significant role in keeping your immune system...
5 Common Supplements With Harmful Ingredients

5 Common Supplements With Harmful Ingredients

It's difficult to tell facts from fiction about supplements since there's so much hoopla about their feasible benefits. While vitamins and minerals are indispensable for good health, taking them in capsule, pill, or powder...
Probiotics for Weight Loss and Belly Fat

Probiotics for Weight Loss and Belly Fat

When consumed, probiotics are live bacteria that provide health advantages. Supplements and fermented foods both contain them. Probiotics can help with your immune system, digestion, and heart health, among other things. Probiotics have also been...
Supplement

7 Supplements and Herbs for Type 2 Diabetes

What is Diabetes? Diabetes is a lifelong disease that attacks the body's blood sugar and insulin levels. Treatment consists of lifestyle alterations and, in some cases, medication, but corresponding therapies such as herbs and supplements...
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5 Signs You Are Vitamin Deficient

Look Out for These Signs and Symptoms The best you can ever offer your body is good food, healthy and balanced diets. Consuming a healthy and balanced diet would not only help you grow strong...
Pizza

12 Sodium-Rich Foods to Eat

Avoid These Foods, Eat These Instead According to research, sodium chloride, which is also known as table salt, has been confirmed to be made up of 40% sodium. In addition, studies have shown that salt...
Supplement

7 Anti-Inflammatory Supplements

Supplements That Can Help Fight Off Inflammation Inflammation occurs when the body responds to trauma. It is a normal bodily condition that occurs due to the body's response to certain conditions like stress or certain...
phytonutrients

7 Common Nutrient Deficiency

Common Nutrient Deficiencies from The Highest to The Lowest Nutrients are essential for the growth and development of the body. They can be gotten from foods and other healthy edibles and beverages. It is possible...
eating light

Essential Nutrients That Guarantees Your Health

Nutrients Needed in the Body Nutrients are simply the chemical compounds present in your meals. The human body was fashioned to get equipped by what it feeds on. That is why your body is responsive...
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Natural Methods for Treating Polycystic Ovary Syndrome (PCOS)

See How You Can Treat Polycystic Ovarian Syndrome at Home Polycystic Ovarian Syndrome is a health condition known to be an endocrine condition. It is common amongst most women who are in their childbearing or...
coconut rice

Top 17 Protein-Rich Foods

Foods with The Highest Protein Content in the World Protein is a food nutrient that supplies the body with energy. It is an essential component in the building of body tissues, muscles, hormones, and skin....
caviar

What Health Benefits Can One Get from Carvia?

What is Carvia? Well known as luxurious seafood, caviar is the eggs or roe of different varieties of sturgeon fish. The most known varieties are osetra, sterlet, Kaluga, sevruga, beluga, and hackleback. Caviar’s size and color...
Supplement

Vitamin B Complex; Health Benefits, Side Effects, and Dosage

Why Do You Need Vitamin B Complex? Vitamin B complex is called complex because it is a group of vitamins B that are essential to the body. Vitamin B complex contains 8 different types of...
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Health Risks of Vitamin A Deficiency and Toxicity

Importance of Vitamin A Vitamin A is an essential fat-soluble nutrient that the body requires to function properly. It plays a rather vital role in the body. More often than not, vitamin A can be...
potassium salt

What You Should Know About Potash

What is Potash? There are some facts you must know about potash. A lot of natural mineral resources that are very beneficial for human usage have been unleashed in the past, and many more are...
milk

Calcium Supplement: Benefits and Side Effects

How Important are Calcium Supplements? Calcium is an important nutrient for the growth and development of your bones throughout your existence. Though calcium can be easily gotten from food, however, adopting calcium supplements is important...
Glucosamine supplement

Glucosamine: Benefits and Side Effects

Why Glucosamine supplement? Glucosamine is a natural compound found mostly in the fluid around the joints and marrow.  It is made from amino acids glutamine and fructose. Glycosaminoglycan, a molecule used in the repair and...
A bow of stockfish

16 Benefits of Omega 3 Fatty Acids

How Healthy is Omega 3 Fatty Acid? Fats come in different types and from different sources. There are some that you do not want anywhere around you because they are so unhealthy, while there are...