Home Health & Wellness Supplements and Vitamins

Supplements and Vitamins

yellow banana

Don’t Throw Out Those Banana Peels Just Yet

Incredible Benefits of Eating Banana Peels Has the thought of using the banana peel for something interesting ever crossed your mind? You see, Banana peels are not just meant to be lying in your bin....
drugs

Protein Supplements: Benefits & Side Effects 

Are Protein Supplements Healthy? Protein supplements help the body easily meet its daily protein needs, however, excess intake does more harm than good. In this article, we'll be discussing the benefits and side effects of...
vitamin b2

Why Vitamin B2?

What is Vitamin B2? Vitamin B2, also known as riboflavin, is an essential vitamin that serves as an antioxidant. It's a water-soluble vitamin just like all B vitamins, hence it should be obtained from...

Noni Juice: 17 Amazing Health Benefits

Noni, also referred to as the morinda plant, is of the coffee family. The juice extract from the noni fruit is an alternative remedy for several health conditions. It has lots of benefits since...
essential oil

Have You Heard of Helichrysum Essential Oil? 

Helichrysum, also known by the names Helichrysum italicum and Helichrysum angustifolium, is a herb whose essential oils can be stored for a very long time. Helichrysum essential oil contains anti-inflammatory, antispasmodic, antiseptic, anticoagulant, diuretic, antiallergenic, nervine, anti-microbial, fungicidal, hepatic, anti-hematoma, cholagogic,...

Maca: 8 Good Reasons to Take this Herb

Maca is a plant that has a scent that is a lot like butterscotch. The root of the plant is used to make medicines too. Maca root is rich in protein and carbohydrate, has...

10 Health Benefits that Make the Case for Sassafras

Sassafras plant has a particularly pleasant taste, making it a popular flavor in medicines. The herb has composite parts that are used in foods such as sassafras root tea, salads, and root beer. It is also a...
red root

Bloodtroot: 8 Things This Herb Can Do for You

Bloodroot is most common in damp forests and thickets but in recent times, it is being cultivated commercially to meet the growing demand for its extracts. While the sap can be toxic when in large...
yacon

Yacon: Why this Herb is Considered Important for Our Health

Yacon (Smallanthus sonchifolius) is a large perennial plant that is mostly cultivated for its tuberous roots. The plant is native to South America, including the Central and Northern Andes, but it is also grown in...

Ever Heard of the Amazing Health Benefits of Pennyroyal?

Pennyroyal, also known as Mentha Pulegium, is a grass-like herb that smells a lot like mint when its leaves are crushed. The pennyroyal essential oil is extracted from the fresh plant by steam distillation. The main components...
horsetail

The Health Benefits of Horsetail

Horsetail is popular for its ability to treat urinary tract infections, edema (fluid retention), kidney and bladder stones, incontinence, and other conditions that affect the kidney and bladder. It is also used for treating jaundice, gout, balding, hemorrhage, osteoporosis, hepatitis, tuberculosis, brittle fingernails,...
myrtle

Myrtle: 9 Things This Herb Can Do for You

Myrtle (Myrtus communis) is a small evergreen shrub that grows wild across the Mediterranean area even though it is now being cultivated in many cultures of the world. The plant has leaves that contain the beneficial...

The Health Wonders of Garlic Juice

Garlic Juice is excellent for supporting skin and hair health, promoting weight loss, protecting the heart, supporting the immune system, maintaining sugar levels, fighting asthma, common cold, sore throat and cough, and preventing cancer. Of...
maqui berry

Why You Need Mugwort

Mugwort flowers are as vibrant and beautiful as daisies. But most importantly, the roots and leaves of mugwort contain a range of health benefits. They possess medicinal properties that can boost hair, skin and...

The Health Benefits of Hydrangea Root

Hydrangea root, also known as Hydrangea arborescens L, is a grayish root gotten from the hydrangea plant. Hydrangea plant is commonly called seven barks (owing to the various layers of colored bark on the outside of the...

The Health Benefits of Eleuthero Root

Eleuthero is a plant is commonly used in traditional medicines as an adaptogen, a compound that helps the body combat and adapts to stress. The herb also acts as a stimulant as it is effective...
triphala

Ever Heard of the Amazing Health Benefits of Jamaican Dogwood Bark?

Jamaican dogwood is a tropical plant that is native to the West Indies, Central America, Texas, and Florida. The bark possesses a number of potent phytochemicals which gives it its medicinal properties, including flavonoids,...
soapwort

The Health Benefits of Soapwort

Soapwort has flowers which are normally white or/and pink and are known to grow in groups. The aerial parts of these herbs are usually cultivated during the night time while the roots are planted...
triphala

Let’s Talk About the Impressive Health Benefits of Mesquite Powder

Mesquite powder, also known as mesquite flour, is derived from the dried seed pods of the mesquite tree. Due to its very high nutrient content, mesquite powder is commonly sold as a health food. As...
oat straw

Oat Straw: 13 Impressive Health Benefits

Oats are excellent for lowering cholesterol but not many know of the other health benefits of oat straw. Did you know that the milky seeds, flowers, and stems of the oat plant are commonly...