Home Foods and Recipes

Foods and Recipes

budget

13 Ways to Eat Healthy on a Tight Budget

How to Eat Healthy on a Tight Budget How well do you cope when you`re broke and desire to eat healthy meals? Sounds almost impossible, right? Maybe it`s actually not. Eating healthy on a tight...
green plant

12 Amazing Health Benefits of Bread Fruit

Why You Should Add This Natural Beauty to Your Diet Breadfruit, widely known among the Igbos in eastern Nigeria, is called "ukwa” in the Igbo language. Breadfruit is famous for its high nutritive value.  Its...
maca

Ever Heard of Maca Root?

Discover Amazing Health Benefits of Maca Root The news about how maca improves curves has filled the whole internet. All that ladies want to hear is; ‘chew raw maca root and get that killer shape...

Food Preservatives; Slow and Silent Killers

Shocking Things, You Never Knew About Preservatives Do you love packaged foods more than your home-made food because you feel they taste nicer? Have your excuses always been, "if I start cooking now, I will...

14 Health Benefits of Girdle Pod

Unlock General Wellness with Girdle Pod Girdle pod is considered a weed by most people who do not know about its healing powers. Like the description of weed-unwanted plants growing in places you do not...
lettuce

Wild Lettuce; Health Benefits, and Potency

Why You Should Add Wild Lettuce to Your Diet Medicinal plants have been used over the years to treat illnesses and symptoms. One of these numerous plants is wild lettuce. With the name, it seems...

19 Health Benefits of Parsley

Why You Should Not Ignore Parsley Parsley is a vegetable that is very common among people living in western Nigeria. In the Yoruba language, it is called; 'ewedu,’ though it is always mistaken for ‘scent...
bee

Amazing Insects You Can Eat

Do You Know Edible Insects? From the United Nations prediction of about 9.8 billion world's population by 2050. As global food demand is expected to increase by about seventy percent (70%), therefore putting additional pressure...
fruits

Mystery of Fruits on Your Skin

How Smooth is Your Skin? In case you have spent a lot of money on creams and other cosmetics just to have your skin fresh and smooth like movie stars, and yet nothing changed, this...
watermelon seed

Stay Healthier with Watermelon Seeds

Amazing Qualities of Watermelon Seed For how long will you keep throwing “that” away? You may not have known how you had been cheating your health and denying it the soundness it deserves until you...
The mind

16 Foods That Can Boost Your Memory

How to Boost Your Memory in Few Steps Do you feel you are aging fast and also think you are losing your memory fast? As a student, do feel your memory is porous such that...
the use of the brain

Food for the Brain

Know the Food Required by Your Brain The brain is one of the most important organs in the human body; this is due to its highly significant role in regulating a vast amount of information...
oats

7 Health Benefits of Oatmeal

What Are the Benefits of Oatmeal? You probably didn`t know your bowl of oatmeal can lower cholesterol, aid weight loss, and keep your gut healthy. This healthy breakfast is packed with vitamins, minerals, and complex...
meal

22 Energy-Boosting Foods you Should Consume

Which Foods Boost Energy? Feeling tired and having low energy is only natural, however, it could affect your daily activities and make you less productive. You probably didn`t know that the type and quantity of...
Waterleaf

Health Benefits of Waterleaf

Amazing Benefits of Waterleaf What do you know about it? Let me keep you updated on what waterleaf is all about. Waterleaf is a great plant that is undervalued in Nigeria. It started growing from West...
cola nut

13 Amazing Health Benefits of Bitter Cola

Why You Should Add Bitter Kola to Your Daily Diet In this part of the world, Bitter kola is believed by many youngsters to be the fruit for only the 'elders.' This is, however, a wrong...
Lady's finger

Health Benefits of Okra

Amazing Facts About Okra Okra is a green flowering plant found in almost every part of homes in Africa and Nigeria to be precise. This plant is a warm-season vegetable that needs a hot climate...
monthly symptom

5 Foods to Avoid During Your Period

Foods to Avoid During Your Period It is very vital to keep an eye on what you're eating during your period if you suffer from some of PMS symptoms. Some foods could be making matters...
Neem

Neem: 17 Amazing Health Benefits of this Herb

Why You Should Not Ignore This Wonderful Herb Have you always doubted the potency of Neem? Have you always wondered why most people in some parts of the world cherish this herb and cannot spend...
words in a plate

Let’s Talk About Losing Weight

What You Must Know About Losing Weight Everyone at a point or the other in their life has had a good reason to shed some weight. However, the wrong side to it is, sometimes we...