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cola nut

13 Amazing Health Benefits of Bitter Cola

Why You Should Add Bitter Kola to Your Daily Diet In this part of the world, Bitter kola is believed by many youngsters to be the fruit for only the 'elders.' This is, however, a wrong...
Lady's finger

Health Benefits of Okra

Amazing Facts About Okra Okra is a green flowering plant found in almost every part of homes in Africa and Nigeria to be precise. This plant is a warm-season vegetable that needs a hot climate...
monthly symptom

5 Foods to Avoid During Your Period

Foods to Avoid During Your Period It is very vital to keep an eye on what you're eating during your period if you suffer from some of PMS symptoms. Some foods could be making matters...
Neem

Neem: 17 Amazing Health Benefits of this Herb

Why You Should Not Ignore This Wonderful Herb Have you always doubted the potency of Neem? Have you always wondered why most people in some parts of the world cherish this herb and cannot spend...
words in a plate

Let’s Talk About Losing Weight

What You Must Know About Losing Weight Everyone at a point or the other in their life has had a good reason to shed some weight. However, the wrong side to it is, sometimes we...
cheese

Cheese: Types, Benefits, & Side Effects

Is Cheese Healthy? Cheese is rich in calcium, protein, vitamins A and K, and many other nutrients, making it a whole food. It lowers blood pressure, improves bone and dental health, aids weight gain, reduces...
food recipes

Food Recipes For Weight Loss

Weight Reduction Food recipes Weight reduction is not a quick or straightforward process, but a variety of essential dietary strategies are helpful. Start with other foods when you can't function on your daily meal with...
fruity coconut

Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe you’re still in doubt about the benefits of coconut milk. The amazing thing about it is that you can...
Lying on the bed

Nuggets For a Great Health

Nuggets for a Healthy Lifestyle How much of sound health have you got? How often do you eat well? Do you actively exercise regularly? How often do you drink an adequate amount of water each...
crayfish

12 Incredible Health Benefits of Crayfish

You Need Crayfish in Your Diet Besides being a vegetarian, a good portion of your diet indeed contains kinds of seafood, including fish, prawn, squid, and many more. By the time you are through with this...
radish

9 Reasons Radish May Be Unhealthy for you

What Are the Side Effects of Radish? Radish is a plant whose root is used as food and medicine. It has a fresh and slightly spicy flavor that comes in various forms such as Radis...
vegetables

15 Foods That Can Kill You Instantly

Eat These Foods and Get Sick I know what must be running through your mind right now--how can food naturally consume on a daily basis be considered poisonous? Well, you are going to be shocked...
yellow banana

Don’t Throw Out Those Banana Peels Just Yet

Incredible Benefits of Eating Banana Peels Has the thought of using the banana peel for something interesting ever crossed your mind? You see, Banana peels are not just meant to be lying in your bin....
keto diet

14 Sumptuous Meals to Start your Day with

What to Eat for Breakfast Wondering what new options to add to your breakfast menus? Here are healthy meals that are easy to prepare, tasty, and nutritious. Your first meal each day is vital, and...
apples

19 Reasons Pregnant Women Should Eat Apples

Should Pregnant Women Eat Apples? Now you`re at a phase when you should be careful what to eat and probably have a long list of recommendations. Your list is definitely incomplete without apples, as this...
healthy foods

19 Healthy & Unhealthy Snacks

Are there Healthy Snacks? Contrary to popular opinion, snacking can be healthy. There are situations when you`re at work, a long meeting, or just don`t feel like having a proper meal, a snack is just...
Avocado

Facts About Avocado Oil That You Don’t Know

Amazing Facts About Avocado Oil Did you know avocado has a lot of amazing health benefits? Apart from its juicy flesh and delicious taste, avocado has many health benefits you may not know about. In...
healthy foods

13 Oil-Free Snacks you Should Try

Are there Healthy Snacks? Snacks are almost unavoidable in today`s world. Studies show that in the past three decades, the average number of snacks people consume daily has doubled. If snacks are that important to...
eye

Ten Foods That Will Damage Your Eyes

Likely Foods That Will Damage Your Eye Virginia Woolf once said that you cannot think effectively, love properly, sleep efficiently if you have not had a proper meal. It is a proven fact, however, that whatever...
pepper

Cayenne Pepper: Don’t Conclude On This Yet!

Unbelievable Health Benefits of Cayenne Pepper So, I was surfing the internet the other day and came across something that really caught my attention. Did you know that the same scorching effect the Cayenne pepper...