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5 Side Effects of Decaf Coffee

5 Side Effects of Decaf Coffee

What is Decaf Coffee? “Tea or coffee?” You`ve probably heard this question several times at work, your friend's, or in the office of a new acquaintance. Many of us have been drinking coffee for years...
glutamine-rich fooods

13 Glutamine-Rich Foods you Should Consume

What is Glutamine? This is one of the few non-essential amino acids which you can find in abundance in your body system. It has numerous functions, among which include muscle preservation, enhancing digestion, and immune-boosting....
health benefits of tilapia

8 Health Benefits of Tilapia

How Healthy Is Tilapia Fish? Tilapia originates from Africa and the Middle East. Rich in protein and fatty acids, this fish is the second most reared species by agriculturalists and farmers around the world. It...
Picture of a beautiful lady with attractive skin

12 Foods to Make your Skin Glow Fast

How to Get a Glowing Skin If you’ve been underestimating what you eat, or you simply don’t place a premium on what you consume, then you need to stop and reevaluate how your eating habit...
herbs

15 Healthy Indian Foods and Spices

Are Indian Meals Healthy? Have you ever wondered why Indian meals taste so unique? Besides being unique, they`re also delicious. It would be great to explore some of these lovely dishes. We`ve put together some...
An image of a fruit drink

10 Health Benefits of Grape Juice

Is Grape Juice Healthy? We are all fond of beverages, for their taste or for some other health benefits. Everyone holds a peculiar liking to a beverage — it may be coffee, soda, tea or...
foods that treat dry skin

11 Foods that Combat Dry Skin

Are there Foods that Cure Dry Skin? Many of us don`t like to have dry skin. The discomfort and not-so-great look it gives are quite unpleasant. The skin may be dry for some reasons such...

5 Types of Healthy Bread

Is Processed Food Healthy? What we eat has always been a thing of concern to us, it isn’t just about putting hunger in check anymore. Eating well is a priority, but we don’t get to...
An image of a happy child

13 Foods that Make Children Taller

How Do Children Grow Taller? It is not unusual to find parents who desire that their children grow tall. hence they feed them with certain foods, hoping that they grow tall fast. But really, what...
Image of an athlete

21 Stamina-Building Foods

Are there Foods that Increase Stamina? Do you feel some severe pain after walking or running for even a short distance? Or perhaps you feel out of breath and get tired quickly? You probably need...
fruits

25 Diabetes-Friendly Fruits

Are there Diabetes-Friendly Fruits? Do you have diabetes? Or perhaps you`re at risk of suffering it? Are you worried about foods with a high glycemic index? Then you`ve made a right reading choice, as we`ll...
a variety of fruits

9 Fruits for Skin Health

Can Fruits Make the Skin Glow? You probably have tried various skin care products on your skin, and sadly, you haven`t gotten the skin of your dreams. Little did you know that there are fruits...
a woman drinking some juice

5 Healthy Juices for Pregnant Women

Are Fruit Juices Healthy During Pregnancy? Pregnancy comes with some celebration, and needless to say, it comes with some troubles too, as you want to be sure of what you should and should not eat...
a plate of radish

9 Benefits of Radish for Pregnant Women

Is it Safe to Eat Radish During Pregnancy? Pregnant women are careful about what they eat. They want to know what is and is not healthy for them. Radish is one of those foods that...
Some green apples

5 Reasons to Eat Apple Peels

Are Apple Peels Nutritious? Quite a number of us love apples ― they taste great, and have loads of health benefits. But did you for once give apple peels a thought? Would you have imagined...
Some children eating

Healthy and Unhealthy Foods for Children

What Foods Are Best for Children? We cannot overemphasize the importance of nutritious food consumption for children, because of how pertinent it is to their healthy growth and development. Here`s a list of foods that...
A glass of prune juice

20 Benefits of Prune Juice

What Is Prune Juice? Prune is the dried form of plum, however, not all plums get dried into prunes. Prune juice is a fruit juice made from prunes and packed with fiber, vitamins, minerals, and...
A picture of watermelon

12 Benefits of Watermelon for Pregnant Women

Is Watermelon Safe for Pregnant Women? There`s everything beautiful about becoming a mother, and nothing can kill the loveliness of this feeling, not even the pains, mood swings, and food cravings. There are a number...
A picture of tomato fruit and juice

Tomato Juice: Benefits and Side Effects

What Is Tomato Juice? Tomato juice is a superfood due to its vitamin and mineral contents. The juice is rich in vitamins A, B1, B2, B3, B5, B6, and K. It also contains magnesium, iron,...
A bowl of noodles, vegetables, with bone broth

10 Health Benefits of Bone Broth

What Is Bone Broth? Bone broth is a liquid that contains brewed bones and connective tissues. You can make bone broth using chicken, cow, or fish bones. Bone broth benefits your joints, digestive system, and...