Home Foods and Recipes

Foods and Recipes

coconut rice

Top 17 Protein-Rich Foods

Foods with The Highest Protein Content in the World Protein is a food nutrient that supplies the body with energy. It is an essential component in the building of body tissues, muscles, hormones, and skin....
Sea snail

Ever Heard of the Amazing Benefits of Abalone?

Facts About Abalone Abalone is among the sea animals that have many benefits for health. Abalone is a kind of large snail that resides in the ocean. More technically, it is a gastropod mollusk belonging to...
food

Let Us Know What Shrimps Have To Offer

Facts About Shrimps If you are a fan of shrimp, you have got a lot of company. The average American is said to eat about four pounds of food every year. That is above any...
salmon

Here`s What to Know About Vitamin D

What Are the Benefits of Vitamin D? Vitamins are essential nutrients because of the vital role they play in ensuring that the body system is safe from any health complications or diseases. Vitamin D, also...
Greek yogurt

8 Healthy Probiotic Foods

What Is Probiotics? Probiotics are important live microorganisms that are beneficial for human health. They are found in foods and supply the human body with numerous health benefits when they are consumed. To some people, probiotics...
food

What Can We Do with Surimi?

What is Surimi? Surimi, also known as the imitation crab, is made from white fish with a mild taste like Alaskan Pollock and Pacific Whiting. The flavor resembles a crab, shrimp, other shellfish, and lobster....
Kale

10 Scientifically Backed Health Benefits of Kale

Why You Should Not Rule Kale Out of Your Diet According to studies, kale is one of the most nutritious vegetables in the world. It is considered to be a super healthy vegetable. Kale is packed...
keto diet

Tips for Making A Healthier Diet

10 Ways of Making A Healthier Diet Do you find sticking to a particularly healthy diet difficult? Then this is for you. If you also want to upgrade your diet to a healthier one, this...
cloves

Here`s What to Know About Cloves

What Are the Health Benefits of Cloves? Clove, also called Syzygium aromaticum, Bourgeon Floral de Clou de girofle, Caryophylli Flos, Ding Xiang, Lavanga, Flores Caryophylli, Clous de Girolfe, among other names, is an aromatic spice...

Salsify is Yet another Nutritive Food You Shouldn’t Do Without

What is Salsify? Salsify is a name given to some plants from two different genera, both of which belong to the sunflower family, Asteraceae. The more famous and common variety is known as the Spanish salsify or...
Health Hacks bout Turnip

Health Hacks About Prairie Turnip You Should Know

About Prairie Turnip Prairie Turnip is a famous herbaceous perennial plant that is indigenous to the Plains of C. North America. Native Americans were the first ever to utilize the Prairie turnip as food and...
yellow yam

Chinese Yam is Not Only Meant for the Chinese

Nagaimo or Chinese yam On paper, nagaimo seems to appear like a miraculous food. Nagaimo is a yam type with barely any calories while simultaneously reducing blood cholesterol and pressure. It is also full of fiber and potassium and...

All There is to Know About Sorrel

What is Sorrel? I don’t know if someone has ever told you about sorrel leaves before. But I’m pretty sure you would have heard that green leaves are packed full of essential nutrients and all...
fenugreek seed

What Do You Know About Fenugreek?

See the Amazing Health Benefits of Fenugreek Seeds Fenugreek, just like Marca roots, is an age-long herb that is used as alternative medicine. It was used by people in ancient times to treat various illnesses,...
breakfast

Benefits of Eating Breakfast Regularly

Why Eat Breakfast? Breakfast is essentially the first and most important meal of the day, and should not be skipped. Breakfast breaks the overnight fasting period and is usually served between 7:00/7:30 am to 10:00/10:30...
Sunchoke

Jerusalem Artichoke: An Amazing Vegetable

What are Jerusalem Artichokes? Jerusalem artichokes, also known as sunchokes, are not like common artichokes. These root vegetables have a taste typical of water chestnuts, and you can eat them raw or cooked. If you...
kola nuts

Kola Nut: Benefits and Side Effects

Is Kola Nut Healthy? Kola nut is a fruit of the kola tree and this tree grows in the tropical regions of West Africa and America. It is scientifically known as Cola acuminate and Cola...
orange daylily

Day Lily: As Healthy as Its Beautiful Name

Day Lily Hemerocallis fulva, often known as tawny daylily and orange day-lily, is a species of daylily that belongs to Liliaceae (Lily family). The plant is indigenous to East Asia, mostly China (Fujian, Guangdong, Anhui,...
Duck potato

Health Benefits of Arrowhead that will Amaze You

Etiology of Arrowhead Arrowhead is also known as broadleaf Arrowhead, duck-potato, Indian potato, or wapato. It is a widely cultivated aquatic perennial plant that is scientifically known as Sagittaria latifolia, belonging to the genus Sagittaria...
health benefit of arrowroot

Pierce Your Health Issues with Arrowroot

Maybe Arrowroot is a Weapon… Arrowroot (Maranta arundinacea) is highly rich in starch, creeping rhizome belonging to the Marantaceae family plants. The plant is indigenous to the tropics of S. America, where it has a...