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Sunchoke

Jerusalem Artichoke: An Amazing Vegetable

What are Jerusalem Artichokes? Jerusalem artichokes, also known as sunchokes, are not like common artichokes. These root vegetables have a taste typical of water chestnuts, and you can eat them raw or cooked. If you...
kola nuts

Kola Nut: Benefits and Side Effects

Is Kola Nut Healthy? Kola nut is a fruit of the kola tree and this tree grows in the tropical regions of West Africa and America. It is scientifically known as Cola acuminate and Cola...
orange daylily

Day Lily: As Healthy as Its Beautiful Name

Day Lily Hemerocallis fulva, often known as tawny daylily and orange day-lily, is a species of daylily that belongs to Liliaceae (Lily family). The plant is indigenous to East Asia, mostly China (Fujian, Guangdong, Anhui,...
Duck potato

Health Benefits of Arrowhead that will Amaze You

Etiology of Arrowhead Arrowhead is also known as broadleaf Arrowhead, duck-potato, Indian potato, or wapato. It is a widely cultivated aquatic perennial plant that is scientifically known as Sagittaria latifolia, belonging to the genus Sagittaria...
health benefit of arrowroot

Pierce Your Health Issues with Arrowroot

Maybe Arrowroot is a Weapon… Arrowroot (Maranta arundinacea) is highly rich in starch, creeping rhizome belonging to the Marantaceae family plants. The plant is indigenous to the tropics of S. America, where it has a...
water chestnut

Incredible Benefits of Water Chestnut

What is Water Chestnut? Despite its nutty title, the water chestnut is never a nut but a starchy root crop. Water chestnut plants are cultivated in marshy or wetland regions and can be consumed raw...
African black velvet tamarind

Benefits of African Black Velvet Tamarind

How Healthy is the African Black Velvet Tamarind? Ever heard of the African black velvet tamarind? It is a fruit of the native West African tree that is found growing in humid or dry forests,...
fruit juice

Some Unhealthy Foods to Stop Taking

We Should Not Wait till These Foods Kill us Of course, we know that everyone has a varying knowledge of what is healthy and what is not, and it is a clear fact that all...
veggies

Creative Ways to Eat More Vegetables

How to Enjoy Vegetables Better Besides the great taste of meals you make with vegetables, you also get some incredible health benefits from consuming them, as they are rich in nutrients and antioxidants that can...
vegetables

14 Healthy Staples you Should Consume Regularly

Which Staple Foods Can I Eat Regularly? A well-stocked kitchen should have the ingredients required to prepare quick and nutritious meals. This may, however, not work all the time, as many healthy foods are highly...
vegetable

Amazing Health Benefits of Onions

No doubt, every kind of vegetable helps man's health impressively. However, there are certain veggies that pack a whoop when it comes to health benefits. Onions are segments of the Allium genus of flowering plants,...
healthy foods

Best Fruits and Vegetables for Diabetics

What Should Diabetics Eat? Regular consumption of fruits and vegetables is a sure way to meet your daily nutritional needs and satisfy hunger. Because most fruits contain sugar, diabetics have a concern about the suitability...
oat

10 Fiber-Rich Foods

Why You Should Add These Foods to Your Diet Fiber is an umbrella name for all the carbohydrates the body cannot digest. Fiber is essential for the body. It performs a number of activities in...
meal

5 Symptoms of Omega-3 Deficiency

How Do you Know you`re Omega-3 Deficient? Polyunsaturated fatty acid (PUFA) is the source of Omega-3. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the essential omega-3s required in foods, as well as their essential...
teenager

26 Healthy Snacks for Hungry Teens

What Healthy Snacks Can Teenagers Eat? There are many common snacks out there high in added sugars, refined grains, and more ingredients that should be reduced in teenagers’ diets because they need to fuel their...
expectant mother

Gestational Diabetes: What to Eat

What Is Gestational Diabetes? Gestational diabetes is a type of diabetes that is common in pregnant women. It`s normal to have loads of questions if you have been diagnosed with gestational diabetes. You can control...
stress

14 Stress-Relieving Foods and Beverages

Foods that Relieve Stress It`s okay and totally unavoidable to feel stress once in a while, however, chronic stress has terrible effects on physical and emotional health. It particularly increases the risk of depression and...
pizza

Here`s Why you Should Not Eat Pizza

Is Pizza Healthy? Pizza is sure a great treat to our taste buds, and we all want to have a taste of it once in a while. Maybe the problem is in having it often,...
meat

Healthy Ways to Cook Meat

What Is the Healthiest Way to Cook Meat? This tasty and satisfying staple food is an excellent source of high-quality protein and other essential nutrients. It`s got various cooking methods, and each method has its...
jackfruit

16 Health Tips on Jackfruit

What is Jackfruit? Jackfruit (Artocarpus heterophyllus) is a large fruit grown in the tropical and subtropical regions of the world, primarily in S. Asia (i.e., Bangladesh, India, Sri Lanka) and S.E. Asia (i.e., Thailand, Indonesia,...