Weight Loss

healthy woman

17 Ways Women Over 60 Can Lose Weight

How to Lose Weight After 60 These days, it seems younger people are the only ones concerned about shedding some bodyweight, but the aging population is also looking for ways to lose weight too. As...
swimmer

5 Swimming Strokes for Weight Loss

Does Swimming Aid Weight Loss? Swimming is one great and fun exercise. Sometimes, it’s so much fun that we forget that it's a form of exercise. It is indeed an exercise, precisely a low-impact aerobic...
fruits

15 Best Fruits for Weight Loss

What Fruits Are Good for Weight Loss? You've probably tried various activities and food combinations to achieve your weight loss goals, but yielded no result, or probably couldn't sustain it. Did you ever try fruits?...
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6 Benefits of Weight Loss Hypnosis

What Is Weight Loss Hypnosis? Excess body weight can be unhealthy because it leads to some severe health challenges such as high blood pressure, heart problems, diabetes, arthritis, sleep apnea, cancer, among others. Weight loss...
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4 Things You Should Never Do To Lose Weight

Why Should You Lose Weight? If you have made the decision to lose weight, either as an overweight or obese person or someone in between, then you have made a wonderful decision, and in fact...
Mediterranean Diet

Why Get on the Mediterranean Diet?

What's the Mediterranean Diet? Have you been considering starting a heart-healthy diet? One without so many restrictions as is typical of other diets? One you can easily keep up with and be assured of sustainable weight...
Meat

Starting the Carnivore Diet

What's Carnivore Diet? The carnivore diet, also called zero-carb diet, is based on the consumption of only all-animal foods such as poultry, red meat, bacon, organ meat, fish, sausage, eggs, milk, and dairy. It promotes...
food

What`s Noom Diet?

What`s Noom? Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent fasting, the Noom diet is one that`s worth discussing. The Noom app, with over 10 million downloads, is a...
Dubrow Diet

Starting the Dubrow Diet

Have you been on a diet before? Did you achieve your goals? Have you been considering another diet? Ever heard of the Dubrow diet? The Dubrow Diet is named after a couple, Heather Dubrow and...
weight loss keto

Embarking on a Keto Diet

What is Keto Diet? Some background information: the ketogenic diet’s origin dates back to the 1920s when doctors used it to control seizures among epileptic patients. It actually began with a nutritional plan which consisted...
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Let`s Talk about Obesity

Obesity is a weight disorder that occurs when a person possesses excess body fat which may cause one to develop other medical conditions. Obese people are at a risk of having health conditions such...
different boy types

Why You Should Figure Out Your Body Type

The first day I came across an article online that stated that our bodies greatly varied how they received food, and burned calories. I did a little research on it, and I discovered that...
food lover

Has Overeating Been a Problem?

So, a month ago, I visited an old friend at his place. We talked a whole lot and he said he had been following my discussions on this platform. A complaint he had about...
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Sure Ways To Boost Your Metabolism

I was speaking with a health professional a few days ago about weight loss and the role that an person's metabolisms play in weight loss, and he advised me to think about my body...
romance

The Surprising Health Benefits of Being in Love

When I was young, I had a certain view about love and what it was supposed to feel or look like. Thanks to reality, I was quickly able to adjust my views and really...
satiety

How to Stay Full Longer

Hunger is an unpleasant thing to experience/ In fact, it can be even downright embarrassing when your tummy grumbles for your attention at the most inappropriate times. When you’re watching your calorie intake to...
weights

Do you Need To Lose Over 100 Pounds? Read This.

More than half of Americans, about 56 percent are trying to lose weight. While there may be some comfort in numbers on the path to weight loss, the length and difficulty of that path...
Friends

Are Your Friends Making You Remain Fat?

The people that we hang out with tend to influence us the most, for example; if you hang out with a negative person, their negative lifestyle will rub off you; conversely, when you surround...
health advice

The Worst Pieces of Health Advice I Often Hear

Thanks to the internet, there are so many ideas out there about what fitness should look like, and what health tips people need to follow. Unfortunately, not all of this information is always 100%...
well being

4 Ways to Assess Your Well-Being

So you're committed to a healthy lifestyle. You have tried as much as possible to hit the gym every day when they open their doors, you've ditched sugary drinks and sodas for water, and...