Weight Loss

fruity coconut

Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe you’re still in doubt about the benefits of coconut milk. The amazing thing about it is that you can...
Lying on the bed

Nuggets For a Great Health

Nuggets for a Healthy Lifestyle How much of sound health have you got? How often do you eat well? Do you actively exercise regularly? How often do you drink an adequate amount of water each...
crayfish

12 Incredible Health Benefits of Crayfish

You Need Crayfish in Your Diet Besides being a vegetarian, a good portion of your diet indeed contains kinds of seafood, including fish, prawn, squid, and many more. By the time you are through with this...
yellow banana

Don’t Throw Out Those Banana Peels Just Yet

Incredible Benefits of Eating Banana Peels Has the thought of using the banana peel for something interesting ever crossed your mind? You see, Banana peels are not just meant to be lying in your bin....
coffee

Black Coffee: Weight Loss & Other Benefits

Does Black Coffee Cause Weight Loss? You probably never knew that black coffee can help you lose some weight. Black coffee is rich in caffeine and popular for preventing cancer, mild depression, and headaches. How...
overweight

How Hormones Cause Weight Gain in Women

Do Hormones Cause Weight Gain? Have you been constantly gaining weight even though you are exercising regularly and eating healthily? Have you been worried that you can`t shed that stubborn fat? It’s time you understood...
Amazing Benefits of Guava Leaves

How to Lose Weight in a Week 

Can you Lose Weight in a Week? Absolutely, losing weight in a week is possible. You only need to make the right changes in your lifestyle. It is quite challenging to sustain quick weight loss,...
14 Home Remedies to Ease Sour Stomach

16 Ways to Lose Belly Fat Without Exercise

How to Get Rid of Belly Fat without Exercise Belly fat is that one thing that many would gladly remove if we were given the chance to get rid of a physical excess. It often...
weight loss drinks

Top 8 Drinks for Weight Loss

What Drinks Are Good for Weight Loss? Losing weight can be incredibly tasking; it sometimes feels like not just any diet plan or exercise will easily produce positive results. Some meals are too difficult to...
aloe vera

5 Aloe Vera Benefits for Weight Loss

Does Aloe Vera Help Weight Loss? You are most likely coming across aloe vera for the umpteenth time if you are an avid health reader, or if you have a thing for body care recipes....
A woman holding a cup of tea

9 Green Tea Benefits for Weight Loss

Does Green Tea Help Weight Loss? We have talked about body weight and highlighted what the relationship is between your weight and your health. There are a couple of natural ways you can lose weight,...
healthy woman

17 Ways Women Over 60 Can Lose Weight

How to Lose Weight After 60 These days, it seems younger people are the only ones concerned about shedding some bodyweight, but the aging population is also looking for ways to lose weight too. As...
swimmer

5 Swimming Strokes for Weight Loss

Does Swimming Aid Weight Loss? Swimming is one great and fun exercise. Sometimes, it’s so much fun that we forget that it's a form of exercise. It is indeed an exercise, precisely a low-impact aerobic...
fruits

15 Best Fruits for Weight Loss

What Fruits Are Good for Weight Loss? You've probably tried various activities and food combinations to achieve your weight loss goals, but yielded no result, or probably couldn't sustain it. Did you ever try fruits?...
Scale

6 Benefits of Weight Loss Hypnosis

What Is Weight Loss Hypnosis? Excess body weight can be unhealthy because it leads to some severe health challenges such as high blood pressure, heart problems, diabetes, arthritis, sleep apnea, cancer, among others. Weight loss...
Woman exercising.

4 Things You Should Never Do To Lose Weight

Why Should You Lose Weight? If you have made the decision to lose weight, either as an overweight or obese person or someone in between, then you have made a wonderful decision, and in fact...
Mediterranean Diet

Why Get on the Mediterranean Diet?

What's the Mediterranean Diet? Have you been considering starting a heart-healthy diet? One without so many restrictions as is typical of other diets? One you can easily keep up with and be assured of sustainable weight...
Meat

Starting the Carnivore Diet

What's Carnivore Diet? The carnivore diet, also called zero-carb diet, is based on the consumption of only all-animal foods such as poultry, red meat, bacon, organ meat, fish, sausage, eggs, milk, and dairy. It promotes...
food

What`s Noom Diet?

What`s Noom? Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent fasting, the Noom diet is one that`s worth discussing. The Noom app, with over 10 million downloads, is a...
Dubrow Diet

Starting the Dubrow Diet

Have you been on a diet before? Did you achieve your goals? Have you been considering another diet? Ever heard of the Dubrow diet? The Dubrow Diet is named after a couple, Heather Dubrow and...