Weight Loss

different boy types

Why You Should Figure Out Your Body Type

The first day I came across an article online that stated that our bodies greatly varied how they received food, and burned calories. I did a little research on it, and I discovered that...
food lover

Has Overeating Been a Problem?

So, a month ago, I visited an old friend at his place. We talked a whole lot and he said he had been following my discussions on this platform. A complaint he had about...
fast car

Sure Ways To Boost Your Metabolism

I was speaking with a health professional a few days ago about weight loss and the role that an person's metabolisms play in weight loss, and he advised me to think about my body...
romance

The Surprising Health Benefits of Being in Love

When I was young, I had a certain view about love and what it was supposed to feel or look like. Thanks to reality, I was quickly able to adjust my views and really...
satiety

How to Stay Full Longer

Hunger is an unpleasant thing to experience/ In fact, it can be even downright embarrassing when your tummy grumbles for your attention at the most inappropriate times. When you’re watching your calorie intake to...
weights

Do you Need To Lose Over 100 Pounds? Read This.

More than half of Americans, about 56 percent are trying to lose weight. While there may be some comfort in numbers on the path to weight loss, the length and difficulty of that path...
Friends

Are Your Friends Making You Remain Fat?

The people that we hang out with tend to influence us the most, for example; if you hang out with a negative person, their negative lifestyle will rub off you; conversely, when you surround...
health advice

The Worst Pieces of Health Advice I Often Hear

Thanks to the internet, there are so many ideas out there about what fitness should look like, and what health tips people need to follow. Unfortunately, not all of this information is always 100%...
well being

4 Ways to Assess Your Well-Being

So you're committed to a healthy lifestyle. You have tried as much as possible to hit the gym every day when they open their doors, you've ditched sugary drinks and sodas for water, and...

4 Delicious Lunches Under 300 calories.

Squeezing in time for lunch can be a daunting process. It's either you plan ahead to pack some lunch or spend a few extra dollars in the cafeteria trying to get lunch (and we...
toned belly

So You Want a Flat Tummy Eh? Eat These…

Feeling fit and young isn't always easy. It takes a great deal of consistent hard work and dedication, but eating the right types of foods is also really important. Diet plays a huge part...
weight loss

The Surprising Eating Habits That Can Lead to Weight Loss

We’re all for shedding extra weight, but we’ll go right ahead and admit that it can be hard to switch gears from your regular ways into a healthy lifestyle mode. Weight loss routines can...
food-eating-potatoes-beer-8313

Recipes For Low Carb Diets

3 Amazing Low Carb, Low Calories Recipes We've all been there; we hear about a great meal plan that we want to stick to, but then we get skeptical and ask ourselves questions like; is...

Weight Loss The Right Way

6 Reasons Why You're Not Losing Weight I have had my fair share of frustrating weigh-ins on the scale. It almost makes you want to completely give up on your weight loss journey. What gives?...
woman running

Don’t Just Run, Run Well.

A lot of my friends often complain that they hate running, and frankly, I don’t blame them. Many online fitness coaches and blogs preach the gospel of cardio, and how running specifically can act...
counting calories

How To Count Calories Like a Pro

Is Calorie-Counting For You? If you'd like to lose weight and are trying to map out a plan to reach your goal, counting calories can be a good way to get there. Because counting calories...

Here’s Why You Should Drink More Green Tea

I have tried many variations of green tea in my lifetime, and one thing I can say for sure is that it works. When I am not taking it to meet my weight loss...

The Master Cleanse: What You Need To Know

The Master Cleanse was developed in the year 1940 by Stanley Burroughs as an alternative attempt to cure stomach ulcer, promote weight loss and help in curing "every kind of disease" according to him. Burroughs...

Weight Loss: Everything You Need To Know

The question of one's weight and weight loss continues to attract attention globally. It is then important that we examine the topic of weight loss in order to have a complete understanding of what's...
Tape Fork Weight Loss

My Weight Loss Journey: The Dos and Donts

“You are so fat! Why are you so big?” I was ten years old when those words made their first real dent on my self-esteem. From that moment forward, I became a self-conscious young girl...