Weight Loss

toned belly

So You Want a Flat Tummy Eh? Eat These…

Feeling fit and young isn't always easy. It takes a great deal of consistent hard work and dedication, but eating the right types of foods is also really important. Diet plays a huge part...
weight loss

The Surprising Eating Habits That Can Lead to Weight Loss

We’re all for shedding extra weight, but we’ll go right ahead and admit that it can be hard to switch gears from your regular ways into a healthy lifestyle mode. Weight loss routines can...
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Recipes For Low Carb Diets

3 Amazing Low Carb, Low Calories Recipes We've all been there; we hear about a great meal plan that we want to stick to, but then we get skeptical and ask ourselves questions like; is...

Weight Loss The Right Way

6 Reasons Why You're Not Losing Weight I have had my fair share of frustrating weigh-ins on the scale. It almost makes you want to completely give up on your weight loss journey. What gives?...
woman running

Don’t Just Run, Run Well.

A lot of my friends often complain that they hate running, and frankly, I don’t blame them. Many online fitness coaches and blogs preach the gospel of cardio, and how running specifically can act...
counting calories

How To Count Calories Like a Pro

Is Calorie-Counting For You? If you'd like to lose weight and are trying to map out a plan to reach your goal, counting calories can be a good way to get there. Because counting calories...

Here’s Why You Should Drink More Green Tea

I have tried many variations of green tea in my lifetime, and one thing I can say for sure is that it works. When I am not taking it to meet my weight loss...

The Master Cleanse: What You Need To Know

The Master Cleanse was developed in the year 1940 by Stanley Burroughs as an alternative attempt to cure stomach ulcer, promote weight loss and help in curing "every kind of disease" according to him. Burroughs...

Weight Loss: Everything You Need To Know

The question of one's weight and weight loss continues to attract attention globally. It is then important that we examine the topic of weight loss in order to have a complete understanding of what's...
Tape Fork Weight Loss

My Weight Loss Journey: The Dos and Donts

“You are so fat! Why are you so big?” I was ten years old when those words made their first real dent on my self-esteem. From that moment forward, I became a self-conscious young girl...