Does Aloe Vera Help Weight Loss?
You are most likely coming across aloe vera for the umpteenth time if you are an avid health reader, or if you have a thing for body care recipes. Aloe vera is that important and potent ingredient for developing a healthy lifestyle. It is also effective for weight loss with the anti-inflammatory and antioxidant effects of its gel. You can use aloe vera to maintain moderate body weight, control cholesterol levels, and manage your blood sugar. We`ll take you through how you can achieve weight loss with aloe vera.
5 Weight Loss Benefits of Aloe Vera
Lowers Blood Sugar
If you struggle with high blood sugar levels or you`re a diabetic, aloe vera juice is a healthy addition to your diet. If you drink aloe vera juice regularly, you will be reducing the high blood sugar, serum triglyceride and unhealthy cholesterol levels in your body. Aloe vera juice cuts down on the sugar and supports you if you have insulin resistance or non-insulin-dependent diabetes mellitus.
Your body’s metabolism improves with the anti-inflammatory activities of aloe vera; its anti-inflammatory properties help to support your gastrointestinal tract. You will enjoy relief from conditions such as ulcers and acid reflux if you consume aloe vera juice frequently. Your metabolism also improves as a result of its vitamin B content. What`s more? Your bowel movements will be better regulated due to your intake of aloe vera juice. You will also burn calories faster, and this will, in turn, quicken your weight loss.
Detoxifies your System
Aloe vera is a natural ingredient you can use to detox, it is a good source of polysaccharides, and it contains a lot of powerful antioxidants. This helps to strengthen your immune system and stop the development of free radicals within your body. Aloe vera juice removes many forms of toxin from your internal body system. By flushing toxic substances out of your body, you become healthier, and your body will welcome weight loss without much stress and fatigue.
Aloe vera juice can serve you as a natural laxative because it improves gastrointestinal functions. Regular consumption of this juice will improve your digestion. Better digestion means a healthy and well-functioning large intestine. Aloe vera juice will keep your colon clean and induce better bowel movement. You can enjoy all this by drinking aloe vera juice every morning.
Aloe vera can also control your urge to eat indiscriminately. It can be instrumental in the reduction of blood glucose levels; this will help to stop the accumulation of fat in your body by lowering your sugar absorption rate. This also helps to keep you full for longer, stopping overeating in the process.
Your body gets a wide variety of nutrients including vitamins, fatty acids, amino acids, and minerals. You can consume aloe vera juice regularly, enjoying the much-needed nutrition for your body while losing weight.
How to Make Aloe Vera Juice
You might already be engaged in a physical exercise routine to cut down on your overall body weight, however, it is always a great idea to combine a diet change with your efforts. Aloe vera juice could be the ideal addition to your diet. We`ll now take a look at how you can make aloe vera juice from some fresh aloe leaves in the comfort of your home.
The preparation is in three simple steps:
- Cut up about five aloe vera leaves and wash them clean.
- Peel the upper skin of the aloe vera leaves and use a mixer to grind the gel.
- Drain the juice made from the grinding and refrigerate.
That isn’t so difficult, is it? You may find the natural aloe vera gel bland and having no taste. If you are worried about the taste of your aloe vera juice, there are a few recipes you can try.
8 Aloe Vera Juice Recipes
Now that you have decided to add aloe vera juice to your diet, we will look at a few ways to make it worthwhile. Usually, it is recommended that you take a teaspoon of aloe vera juice daily, and this should be about 15 minutes before a meal.
For weight loss, you should drink aloe vera juice for a week or two. This is all for a measured consumption of the juice. You are also advised to see your doctor before starting this aloe vera juice course.
Plain Aloe Vera Juice
- If you can, you should just go with your aloe vera juice as it comes from the plant. Get some of the fresh leaves of the aloe vera plant and clean them by washing with water.
- Remove their rough edges by cutting the leaves down along their length, then carefully peel the upper skin of the leaves to reveal the gel within.
- Use a spoon to scoop out the gel and grind it all.
- Separate the pulp from the juice by filtering the ground gel, then store it by refrigerating it.
- You will only need a teaspoon of this aloe vera juice daily; mix it in a glass of water and drink once daily.
Plain Aloe Vera Gel
You can also go with the fresh gel, as this will save you the time of preparing the juice. You will need a fresh aloe vera leaf that is well washed and cleaned.
- Cut off the thorny sides of the leaf and peel its upper layer.
- Use a spoon to scoop the gel out. Consume a teaspoon of this freshly sourced gel every day.
Aloe Vera and Lemon Juice
Your aloe vera juice can go with a little bit of lemon too if you aren’t so worried about the bitter taste. Here’s how you go about it:
- Mix a tablespoon of fresh aloe vera juice with a cup of water.
- Squeeze some lemon juice into the mixture of aloe vera and water, then stir it.
- Drink this once every day.
Aloe Vera Juice with Fruit or Vegetable Juice
- Fill up a glass with vegetable juice or fruit juice of your choice.
- Add a quarter of a glass of aloe vera juice and mix them all thoroughly.
- Drink this mixture of aloe vera and fruit or vegetable juice daily and you can deal with your excess body weight easily.
Aloe Vera Smoothie with Fruits and Cucumber
Cucumber is one of the most enjoyable fruits to combine with your aloe vera juice.
Pour half a cup of coconut water, half a teaspoon of spirulina powder, 2 tablespoons of aloe vera gel, one small peeled and cubed cucumber, 2 peeled oranges, the juice of half a lime, and a few ice cubes into a blender.
Blend all the contents of the blender properly before transferring the blend into a glass for drinking.
Aloe Vera-Blueberry Smoothie
Here’s another smoothie idea for consuming your aloe vera juice. Pour 2 tablespoons of aloe vera gel, a tablespoon of chia seeds, a few small chunks of mango, half a cup of blueberries, and a tablespoon of grated coconut into a blender. Blend them all into a smooth and fine drink before drinking.
Aloe Vera-Kale Smoothie
Put a tablespoon of aloe vera gel, about four chopped leaves of kale, and a little amount of water in a blender till you have a smooth blend. Pour the blend into a bowl and mix with small amounts of chopped ginger, a pinch of salt, and dry fruits. Turn them into a blender and blend for the second time. Then strain and drink the smoothie.
Aloe Vera with Honey
You can have your aloe vera juice with honey. Both honey and aloe vera work for weight loss.
Stir a tablespoon of honey in a glass of diluted aloe vera juice and drink once daily.
This takes care of the bland taste of aloe vera alone, and it also supports the weight loss effects too.
Now that you Know…
Now you know different ways you can enjoy your aloe vera juice for weight loss. Aloe vera juice is healthy and so effective that it is considered a miracle-working drink. However, there are some side effects you may encounter when using aloe vera juice.
Some of the side effects of aloe vera juice intake include:
- Reduced blood pressure
- Stomach cramps
- Allergic reactions such as itching and rashes
These side effects mostly occur when you consume excess intake of aloe vera, or if you have certain medical conditions. Low blood pressure patients and pregnant or lactating women should avoid aloe juice.