We’re all for shedding extra weight, but we’ll go right ahead and admit that it can be hard to switch gears from your regular ways into a healthy lifestyle mode. Weight loss routines can be difficult—at some point, we’ve all wanted to lose some pounds too, but crazy little habits almost never allow this happen.
When it comes to losing weight, realistic plans are few and far between, so rather than struggle to adhere to a ridiculous standard, give these simple tips a try instead. A little lifestyle change can make all the difference between in your weight loss journey.
Go for Healthy Comfort Foods
Fret not! We’re not asking you to give up comfort foods completely. However, you need to pick them wisely if you’re really concerned about your waistline. According to the Director of Nutrition at the Medical and Wellness Center of New Jersey, Monica Amsterdam, you should go for turnips, sweet potatoes, winter squashes, roasted carrots, onions, beets, yams, parsnips and rutabaga. Why? They are naturally sweet, nourishing, satisfying, and energizing. Well, we agree with this one.
Whatever you do, steer clear of simple carbs and starches. Of course, we’re not saying carbs are the enemy, but when trying to shed weight, white flour should be clearly avoided. They have a way of messing with your blood sugar, increasing the risk of gaining unwanted weight. We’re all for the occasional snacks—but when weight loss is your goal, stay far away from them.
In case you’re wondering what to take in place of carb-y dishes, let’s help you out here. Try adding as much flavor to your food as possible, that way it’ll be a less difficult to forgo the not-too-healthy ingredients. In place of unhealthy dishes, go for healthy soups and stews cooked with plenty of onions, garlic and leafy green vegetables. You can also include hot peppers, legumes, ginger, and herbal tea.
Make Smart Cooking Decisions
You can’t be loading up on junk food all the time and expect some weight loss miracle. You may just need to be more mindful of what you eat. For instance, when cooking or baking casseroles, stir-fries, stuffing and eggs, try avoiding high-fat foods.
For an equally delicious flavor, go for coconut butter or oil in your recipes as they do not have inflammatory ingredients. Instead of white flour, explore the use of almond flour for your crackers and breads to avoid weight gain.
Don’t forget your grains: You don’t have to forsake them entirely, just choose the right ones. Some smart options include wild rice, millet, teff, quinoa, millet, amaranth, and sorghum. You can use them for rice puddings, tacos, pilafs, fajitas, and lots more.
Never Go Out Famished
Remember that breakfast is vital to preparing the body for the tasks of a long day. Start with having a simple meal to jump-start your system after the night’s long fast. Doing this, would not only boost your immune system, but also hydrate the body, aid digestion, and alleviate stress.
There are also hacks to help you exercise some self-control and not stuff your face when at an outing. For example, at parties, use a smaller plate if possible and avoid getting large refills. The smart thing to do is to always eat before going to a gathering. Do this before heading out of your house, so you don’t arrive famished or regret it.
However, if for some reason you’re unable to eat before going out, ensure to fill up on only healthy alternatives at the gathering.
Remember Your Garcinia Cambogia Supplement
The Internet seems to be getting enamored with garcinia cambogia supplement as a potent weight-loss remedy. According to several studies, the extracts from this exotic fruit, also known as kudampuli, contain a substance known as Hydroxycitrate (HCA). HCA is believed to help with weight-loss and responsible for stopping the work of citrate lyase in the human body.
In case you didn’t know–citrate lyase is an enzyme that helps to convert carbohydrates into fatty acids. By blocking this process, Hydroxycitrate acid is able to cuts off fat, leading to weight loss. HCA also functions as a serotonin booster. It helps to elevate serotonin levels in the brain. This in turn, helps to control moods, regulate appetite and induce quality sleep. High serotonin levels also help in controlling hunger, curbing cravings for certain foods, and managing depression.
The summary of this is that with garcinia cambogia supplements can help you control emotional eating that often results in weight gain.
The Bottom Line
Sometimes, you may not even have to drastically change what you eating to lose weight; you may just need to change how you eat. For instance, completely staying off “bad” foods can result in uncontrollable cravings and, then, binge eating which of course, leads to weight gain.
A poor approach to weight loss would most likely yield poor results. And so, when planning out a weight loss routine, it may get frustrating, and even lead to weight gain. Unfortunately, sometimes, putting less pressure on yourself is what actually gives better results.