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12 Anti-inflammatory Foods

See Foods That Can Help You Combat Inflammation Inflammation is the body’s mode of protecting itself (the body) from illnesses. It plays a requisite role in the body's healing process. As a matter of fact,...
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Skin Disorders and Treatment

Identify Your Skin Disorder and Their Treatment Methods The skin is the most significant part of the body, and just like every other part of the body, it has its own disorders, and these disorders...
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Facts About Folic Acid

See Why You Need Folic Acid Folic acid is a common vitamin that is usually part of almost all fortified foods and supplements. It's a processed version of the common folate, a kind of vitamin...

Fonio; Health Benefits, Nutritional Composition and Uses

What is Fonio? Fonio is a grain that is common in Africa, particularly in West Africa. It is an ancient grain that still exists up to date, with little or no recognition by the younger...
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8 Herbs and Supplements That Combat Depression

Ever Heard of Depression Herbs and Supplements? Depression can be interpreted as a mood disorder. It can also be referred to as sad feelings that emanate from loss, anger, and social issues capable of interrupting...
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8 Ways to Boost your Body’s Natural Defenses

How to Boost your Body`s Defenses Everyone wants good health and a strong immune system that will help the body fight off illness. I`m sure you do too. Attaining this is not as difficult as...
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Here`s How to Do your Home Workouts

Can one Work out at Home? Have you ever considered working out and get tired of it even before you start? Well, what you don’t know is how much your body weight will thank you...
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10 Foods That Lower High Blood Pressure

Consider These Foods If You Have High Blood Pressure High Blood Pressure is a condition that results from different factors ranging from psychological stress to anxiety and other underlying illnesses. It occurs when the rate...
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Combating Nausea

What Exactly Causes Nausea? Nausea is the very feeling of wanting to throw up. It is the prior experience that comes before emptying the food contents in the stomach through vomiting. There are a number...
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Health Risks of Drugs Overdose

Why You Should Not Overuse Drugs It is no longer news that drug over usage can put you in so much danger that you could even die from its effect. Drugs come with dosages, and...
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19 Foods and Supplements for the Immune

Add These Foods and Supplement to Your Diet Plan The immune system is the defense of the body. When the defense is strong, the body is able to fight off illnesses and diseases. When treating...
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What Is Laughing Yoga?

Is Laughing Yoga Beneficial? Laughing yoga involves a series of movement and breathing exercises used to encourage thoughtful laughter. Also known as laughter yoga, these movements aim to promote joy and bring out the child...
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Epilepsy: Causes, Symptoms, and Management

Dissecting Epilepsy Epilepsy is a neurological disorder in which disrupted electrical signals are sent to the brain resulting in recurrent seizures. It causes very unusual brain activity, which leads to unusual behaviors, loss of awareness,...
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How to Clean up After Sex

What Are the Most Hygienic Ways to Clean up After Sex? Over time, there have been a lot of post-sex hygiene questions, and this article will answer some of the major questions. A number of...
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10 Fiber-Rich Foods

Why You Should Add These Foods to Your Diet Fiber is an umbrella name for all the carbohydrates the body cannot digest. Fiber is essential for the body. It performs a number of activities in...
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Health Risks of Vitamin A Deficiency and Toxicity

Importance of Vitamin A Vitamin A is an essential fat-soluble nutrient that the body requires to function properly. It plays a rather vital role in the body. More often than not, vitamin A can be...
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Women, What Do You Know About Cervical Cancer?

What Cervical Cancer Actually is The cervix is a region of the woman's body. It is the bridge or the connection between the uterus and the vagina. With the cervix being a part of the...
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Vaginal Yeast Infection; Causes, Effects, Symptoms and Treatment

Understanding Yeast infection Vaginal yeast infection? Are you trying to play the name over and over again in your head to understand how and since when the vagina became a yeast factory? Are you imagining...
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15 Nutritional Myths

Things About Nutrition You Should Learn and Unlearn The internet has numerous information about nutrition, diet, and lifestyle. It is really sad that the majority of the things you read on the internet or in...
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Alzheimer’s Disease: Causes, Symptoms, and Management

How to Manage Alzheimer’s Disease Patients Alzheimer’s disease is a terrible brain illness. It is a progressive condition whereby the brain cells shrink and die. The death of the brain cells leads to the decline...