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pregnancy

COVID-19 During Pregnancy: The Implications

How to Deal with COVID-19 During Pregnancy When you`re pregnant, you`re in a delicate phase. It can be exciting and stressful, as your mind will be filled with a million questions and concerns. You`re particularly...
yellow yam

Get Yourself Yam to Eat Now!

How Healthy Is Yam Consumption? Yams (Dioscorea) are a group of tuber crops that originated in Africa, Asia, and the Caribbean. They are often confused with sweet potatoes. However, yams are starchier and less sweet....
pap on pancake

Health Benefit of Pap

Facts About Pap What do you think of pap or you haven't heard of it. Pap is a soft food for infants or invalids, but it is considered a meal for every age because of...
Moi-Moi in leaf

You Definitely Need Moi-Moi

Facts About Moi-Moi Moi-Moi is a well-known Nigerian food made by baking a mixture of ground beans, vegetable oil, peppers, onions, and other spices. Moi-Moi is a delicious proteinous Nigerian steamed bean pudding. Condiments like...
athlete

Here`s Why you Feel Shaky After Workout

Is it Normal to Feel Shaky After Working Out? You`re probably disturbed about how shaky you get after a vigorous workout. It`s usually nothing to worry about, however, there are times when it`s an indicator...
family

Your Daily Activities and Your Health

How to Make Each Day Count A day does not go by that you won’t get hooked into at least an activity. Activities keep your mind busy and make your day interesting, but what matters...
hives on the tummy

Stomach Hives: Causes, and Cure

Understanding Stomach Hives Hives are a form of hypersensitivity of the body. It occurs when little veins in the body get leaky. Hives are an indication that the body is experiencing a hypersensitive reaction. The...
causes of diarrhea

List of Foods That Cause Diarrhea

Foods to Avoid While Preventing Diarrhea Most times, the cause of diarrhea is unknown such that when you experience it, you begin to try hard to remember what you ate last that must have triggered...
nervous

How to Deal with Nervousness

Is Nervousness Normal? Everyone experiences nervousness at one time or another, and it`s totally normal. Yes, it doesn`t feel good; it feels like a combination of dread anxiety, dread, and sometimes excitement all at once....
pillow

Pillows Can Help Improve Your Sleep pattern

Find Out Which Pillow Works Best for You Adequate sleep is equal to a healthy mind, and for the brain to function properly, a healthy sleeping routine has to be adopted. Some factors have been...
picture of a woman exercising

Best Workout Routine for Weight Loss

Why You Need to Stick to Your Workout Routine A wise woman once said, “Realizing that you are obese and overweight is a good first step to losing weight and keeping fit.” It is quite...
food

Let`s Talk About Pica

What Is Pica? People who suffer from pica compulsively eat items that have no nutritional value. They might also eat harmful items like metal and harmless items like ice. The disorder could lead to poisoning...
massage

Health Benefits of Massage Therapy

Why You Should Not Ignore Massages Massage therapies are important in the treatment of muscles and joints. Massages are also known to be effective in relieving stress and anxiety, it is also known to help...
kissing

Can you Get an STD from Kissing?

Does Kissing Cause STDs? As enjoyable as kissing can be, it comes with its risks. There are sexually transmitted diseases (STDs) that you can contract through kissing. Some of them are herpes simplex virus (HSV)...
Parsley Essential Oil

Foods and Drinks For Sex Performance

How to Boost Your Sex Drive with Foods and Drinks Low sex drive is an issue that can affect both men and women. It happens when a person's interest in sex fluctuates as a result...
alone

5 Signs you Need Some Alone Time

How to Know that you Need Some Alone Time Everyone is more stressed these days, as we seem to have more to do within a limited time. People spend less time resting as a result....
allergy

Allergies: Causes, Symptoms, And Treatment

Dealing with Allergies The human body is prone to many allergies. These allergies are numerous, and they differ among individuals. An allergy occurs when your body mistakes normal substances for harmful ones and reacts terribly...
fire ants

Insects You Should Avoid

Not All Insects Are That Amazing Have you ever heard that there are about 1 million insect species, and also several more we never knew existed? There are numerous insects in the world; in fact,...
expectant mother

Complications During Pregnancy and Delivery

What Causes Complications During Pregnancy? Fortunately, most pregnancies occur without complications, however, in some cases, the health of mothers and/or their babies can be affected. This can be as a result of diseases or some...
custard apple

How Healthy is Cherimoya?

About Cherimoya Cherimoya (Annona cherimola) is also known as or chirimoya; it belongs to the species and is native to S. and Central America. Annona cherimola is also called ‘the tree of ice cream’ because...