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Health & Wellness

Amazing Benefits of Zen Meditation

What Is Zen Meditation? Many of us spend the entire day doing so much that we get fatigued at the end of each day, and end up feeling lifeless. This is definitely not a healthy...
crystal

21 Amazing Benefits of Camphor

What Are the Benefits of Camphor? Virtually everyone knows this flammable translucent solid with a strong fragrance. For centuries, camphor has been a popular pain balm. It is extracted from the wood of the Cinnamomum...
youth

13 Healthy Weight Loss Tips for Teenagers

How Teenagers Should Lose Weight As a teen, it might surprise you how many teenagers are overweight or obese. This is a point in your life when you probably don’t have so much time to...
fasting

12 Reasons to Practice Intermittent Fasting

Is Intermittent Fasting Effective? Some of us are familiar with intermittent fasting, and even engaging in it, while some others don’t really see it as a thing worth their dedication. Intermittent fasting has a positive...

Vitamin C or D: Possible Coronavirus Control?

The entire world is in a state of panic and confusion on the recent health development caused by a virus first discovered in Wuhan, China called CoronaVirus. We can term this virus a fast...
COVID-19

17 Coronavirus Myths Debunked

What Is Coronavirus? Coronaviruses (CoV) are a broad family of viruses that cause illnesses such as the common cold and more severe diseases such as Severe Acute Respiratory Syndrome (SARS-CoV) and Middle East Respiratory Syndrome...
aloe vera

5 Aloe Vera Benefits for Weight Loss

Does Aloe Vera Help Weight Loss? You are most likely coming across aloe vera for the umpteenth time if you are an avid health reader, or if you have a thing for body care recipes....
A woman holding a cup of tea

9 Green Tea Benefits for Weight Loss

Does Green Tea Help Weight Loss? We have talked about body weight and highlighted what the relationship is between your weight and your health. There are a couple of natural ways you can lose weight,...
healthy woman

17 Ways Women Over 60 Can Lose Weight

How to Lose Weight After 60 These days, it seems younger people are the only ones concerned about shedding some bodyweight, but the aging population is also looking for ways to lose weight too. As...
swimmer

5 Swimming Strokes for Weight Loss

Does Swimming Aid Weight Loss? Swimming is one great and fun exercise. Sometimes, it’s so much fun that we forget that it's a form of exercise. It is indeed an exercise, precisely a low-impact aerobic...
fruits

15 Best Fruits for Weight Loss

What Fruits Are Good for Weight Loss? You've probably tried various activities and food combinations to achieve your weight loss goals, but yielded no result, or probably couldn't sustain it. Did you ever try fruits?...

Get Rid of Acne Permanently

Did you know that your skin has tiny holes called pores that could at one time or the other be blocked by dead skin cells, oil, dirt and bacteria? Naturally when any of these...

Do you know that an Egg a Day is Essential for Your Heart?

A research suggested that giving young children just an egg a day for up to six months together with a less sugar-sweetened diet tend to keep them healthy and prevents stunting in their growth....
athlete

Top Running Tips and Benefits

What Are the Benefits of Running? There are many workout gurus who would agree that running is the best form of exercise. The good running does to your body is so colossal. Running reduces the...
family

10 Amazing Health Benefits of Evening Walks

Why Walk in the Evening? Do you take walks at all? If yes, is it in the mornings or evenings? Or you only take a stroll whenever you feel like it? There really is something...
cancer awareness

Some Vitamin B17 Facts

What Is Vitamin B17? There are a couple of things most people are worried about as regards health in today’s world, and one of them is cancer. It’s not only painted as a gloomy medical...
Scale

6 Benefits of Weight Loss Hypnosis

What Is Weight Loss Hypnosis? Excess body weight can be unhealthy because it leads to some severe health challenges such as high blood pressure, heart problems, diabetes, arthritis, sleep apnea, cancer, among others. Weight loss...
smelling flowers

Dealing with Anosmia

What Is Anosmia? This is one rare medical condition out there, and it might be that you are that one in 10,000 who was born with it. Anosmia is the loss of the sense of...

7 Amazing Benefits of Optavia Diet

What Is Optavia Diet? The Optavia diet is an effective weight program that enables people to control weight gain. It is also known as Take Shape for Life or Medifast. This diet offers a range...
woman`s lips

6 Home Remedies to Cure White Spots on Lips

Why Are there White Spots on your Lips? Imagine this: you're speaking to an acquaintance and they cannot be subtle enough as their gaze firmly rests on your lips with eyes of inspection. That’s a...