Supplements and Vitamins

rue

The Health Benefits of Rue

Rue, also known as herb-of-grace, ruta graveolens, or common rue is a garden plant grown for its medicinal qualities. It is also used as a condiment in meals, and as an insect repellent. Rue herb possesses...

Ever Heard of Rose Hips?

Rose hip is actually the round part of the rose flower, just under the petals. Rose hip contains the seeds of the rose plant which are used together to make medicine. In fact, the fresh...

The Impressive Health Benefits of Maca

Maca is a plant that has a scent that is very similar to butterscotch. The root of the plant is used to make medicines too. Maca root is rich in protein and carbohydrate, has...
lemon peel

Don’t Throw Those Lemon Peels Away Yet!

Did you know that Lemon Peels possess a range of vitamins, minerals, and fibers, including potassium, calcium, and vitamin C that can give your diet the needed nutritional boost? The human body needs to consume large amounts...
teasel

The Impressive Health Benefits of Teasel Root

Teasel (Dipsacus sylvestris) is a flowering plant that looks so much like the lilac, particularly with its long cylindrical flowers. The plant also bears small fruits that appear like nuts. Teasel root is also...
violet leaf

10 Amazing Health Benefits of Violet Leaf

For so many years, the flower of violet has been known for its beauty and certain health benefits. But, not many are aware that its leaves are as good as its flowers. Well, violet...
heather

Let’s Talk About the Incredible Health Benefits of Heather!

Heather is a plant whose leaf and flower are commonly used to make medicine. The herb contains saponins, tannins, flavonoids, arbutin, myricitrin, keratin, as well as quercitrin. Heather also possesses the alkaloid ericodin. This amazing...
privet fruit

The Wonderful Health Benefits of Privet Fruit

Privet fruit, also known as Ligustrum, aids in digestion and may be of immense help in cases of serious bowel problems and stomach ulcer. The fruit also helps to nourish and tone the liver,...

Ever Heard of Lady’s Mantle?

The Lady’s Mantle plant is rich in flavonoids, mineral salts, and salicylic acid. The herb contains powerful properties that make it effective for stopping internal and external bleeding. Lady’s Mantle is also effective in...

The Impressive Health Benefits of Patchouli Leaf

Patchouli leaf has a musky and earthy smell and when used in combination with other scents like frankincense and bergamot, can be very addictive. But beyond its really nice scent, patchouli also contains some...
olive leaf

Olive Leaf Extracts: 10 Amazing Health Benefits to Know

Typically, olive leaf extract originates from the leaves of an olive plant. It possesses an active ingredient known as oleuropein. This nutrient is believed to be a major part of the anti-inflammatory and antioxidant components...
madder root

9 Amazing Health Benefits of Madder Root

Madder is a plant with roots that are used for the making of medicines. Madder root contains rubian, tannins, alizarin, quinizarin, rubiadin, lucidin, purpurian, pseudopurpurin, ruberythric acid, xanthopurpurin, purpurin, and carboxylic acid as well...
mayapple

Mayapple: The Health Benefits and Side Effects

Mayapple contains a range of chemical compounds which are beneficial to human health. Some of these compounds inhibit cell division, which makes them a likely source for anti-cancer drugs. Interestingly, one of the chemical...
triphala

Let’s Talk About the Incredible Health Benefits of Orris Root

Orris root is used to make medicine. The root is often used along with other herbs and generally present in tea preparations and homeopathic dilutions. Orris root is effective for purifying the blood, stimulating the...

What You Should Know About Kudzu Root

Kudzu or Pueraria lobata is a climbing vine that belongs to the pea family. For centuries, its starchy white roots and flowers have been used in traditional medicine. In fact, kudzu is typically used for...
plantain leaf

The Incredible Health Benefits of Plantain Leaf

Plantain leaf or Plantago major is actually not the same as the banana-like fruit known as plantain which is found in tropical areas. The leaf has the ability to treat skin conditions and a...

The Best Diabetes-Friendly Foods to Try

The truth remains that food can be the most potent form of medicine for a diverse range of health conditions— including diabetes. There are certain foods that possess powerful nutrients that can help protect the...
weight

16 Beneficial Herbs to Help You Shed a Few Pounds—Without Weights

Who among us wouldn’t want to have a well-toned body? Unfortunately, getting our tired bodies to the gym seems like a drag, and finding good work regimes that do not involve weights isn’t so...
wild indigo

The Superb Health Benefits of Wild Indigo

Wild indigo, also known as rattleweed, indigo weed, yellow false indigo, and horsefly weed, is a plant that is grown in the regions of North America. The perennial plant grows as high as three...
horehound

Let’s Talk About the Amazing Health Benefits of Horehound

Horehound, also known as White Horehound, Seed of Horus, Houndsbane, eye of the star, Green Pompon Horehound, Marrubium, bull’s blood, and houndsbane, is a herb popularly known for its medicinal and edible purposes. This amazing...