The Health Wonders of Garlic Juice

Garlic Juice is excellent for supporting skin and hair health, promoting weight loss, protecting the heart, supporting the immune system, maintaining sugar levels, fighting asthma, common cold, sore throat and cough, and preventing cancer.

Of course, one can’t think of garlic without remembering its pungent odor; it’s a reason many don’t give this root vegetable a thought. Well, notwithstanding its odor, garlic is a beneficial plant that keeps the health waxing strong in a number of ways. It can be consumed in various ways, and its juice form is our focus here.

Garlic Juice? How’s it Made?

It can be made in various simple ways. Let’s see.

  • Peel a few normal-sized garlic cloves and mix them in a food processor.
  • Puree the garlic until you have a thick liquid.
  • Put it in a strainer and press it lightly with a spatula to push the juice out.
  • Use a coffee filter to ensure you have the purest extract.
  • The juice can be taken as it is, or mixed with other juices or water to decrease its potency. To suppress bad breath, you may rink some milk after drinking garlic juice.

What Does Garlic Juice Do?

Strengthens the Immune System

Garlic contains alliin, a compound which turns to allicin when chewed or crushed. This compound contains sulphur which rapidly converts to other compounds that ward off diseases. They can improve the response of blood cells against certain viruses.

Maintains Sugar Levels

Garlic aids the maintenance of the body’s sugar level through vitamin B6 which metabolizes carbohydrates. When vitamin B6 is combined with garlic’s vitamin C content, it maintains the blood sugar level in your body.

Combats Sore Throat and Cough


Sore throats and coughs can be irritating and embarrassing. Soothing the effects of a cough and sore throat is made possible by consuming some garlic juice with hot water. It can also be mixed it pomegranate juice to make use of its antioxidizing abilities.

Aids Weight Loss

Obesity is a major cause of death which really, can be avoided. Asides death, obesity causes various terrible diseases. A regular consumption of garlic juice can reduce the effects of bad LDL cholesterol. It can also boost your metabolic rate and help you burn fat faster. Regular exercise, proper diet, with garlic juice is the way forward against obesity.

Combats Common Cold

Garlic is a powerful agent against the pesky common cold; it strengthens the body against common cold. It has the ability to improve lung health and fight viruses.

Deals with Asthma

Mixing a few drops of raw garlic juice with a glass of water to drink eases breathing in people who suffer asthma.

Improves Heart Health

Garlic ensures that blood runs without any interference by reducing clotting and other hinderances. It reduces the risk of diseases like atherosclerosis by preventing the accumulation of fatty substances in the blood vessels. What else? It prevents plaques from forming inside the arteries, and as a result, prevents strokes and heart attacks; it also fights against chronic blood pressure which can lead to other heart diseases.

Treats Fungal Infections

Garlic juice can fight the bacteria that cause certain fungal infections like athletes foot. Topically applying the juice to the skin reduces itching and irritation.

Enhances the Hair and Skin

Did you know that applying some garlic juice to your skin can help eliminate acne? Garlic has got antibacterial properties that fight against the acne-causing bacteria. Applying garlic juice to the scalp strengthens hair follicles and makes the hair stronger. The juice should not be left on the skin for long to avoid burns.

Cures Impotence

Garlic juice is linked with a remarkable increase in sex hormones, thereby combating impotence and increasing sperm count.

Relieves Insect Bites

Topical application of garlic juice on targeted areas relieves pain caused by insect bites.

Prevents Sagging Breasts

A regular consumption of garlic juice helps prevent sagging of breasts. It also helps in toning them.

Cures Encephalitis

High doses of garlic juice may cure encephalitis, an acute inflammation of the brain. Consulting a doctor before embarking on this is key.

Cures Pimples

Apply garlic juice on the face and leave for five minutes to cure pimples. This remedy also works for treating breakouts.

Eliminates Hair Lice

Mix garlic juice with lemon juice and apply it to your hair and scalp. Leave it overnight and wash it in the morning. Repeat the process for five consecutive days, and enjoy a lice-free healthy hair!

Garlic Juice Side Effects

Drinking excess garlic juice has some side effects; we’ll discuss them.


The anticoagulant nature of garlic’s active ingredients can worsen bleeding disorders and should be avoided before or after a surgery. Also, avoid consuming garlic juice along with anticoagulant drugs.

Stomach Issues


It’s not healthy to drink garlic juice on an empty stomach as its concentrated dose can irritate the stomach. This irritation may cause diarrhea, excessive gas, weight loss, nausea, cramps, headaches, and dizziness.


People with topical and internal allergies should avoid consuming garlic juice.

Garlic Facts

  • Garlic is used to treat warts, acne, toothaches and vaginitis.
  • The majority of garlic grown in the United States comes from California.
  • April 19th is National Garlic Day.
  • There are over 300 varieties of garlic grown round the world.
  • The smell of garlic can be removed from the fingers by running the hands under cold water while rubbing a stainless steel object.
  • Garlic is a member of the Lily family, same as onions, leeks and shallots.
  • The psychological term for fear of garlic is alliumphobia.
  • In ancient Greece, brides carried bouquets of herbs and garlic, not flowers.
  • The city of Chicago is actually named after garlic: “Chicagaoua” was the Indian word for wild garlic.
  • Deepak Sharma Bajagain of Nepal ate the highest number of cloves in a minute. He ate 34 cloves.
  • Raw, freshly minced garlic has the most health benefits.
  • Sprouted garlic is still usable, although it may have lost some of its flavor and health benefits.
  • When next you need to buy garlic, pick the firm, tight, heavy, dry bulbs.
  • Garlic is one of the oldest cultivated crops. The builders of the Great Pyramid in Egypt ate it, believing that it gave them strength and endurance.
  • Garlic is believed to ward off evil spirits and keep vampires away.  It is mentioned 21 times in Bram Stoker’s Dracula. It is also mentioned in  Shakespeare’s works.
  • Garlic attracts leeches: they take 14.9 seconds to attach to a hand covered with garlic, but 44.9 seconds to suck blood from a clean one.
  • Garlic lowers blood cholesterol levels and reduces the buildup of plaque in the arteries.
  • Garlic applied on wounds can heal them faster. During World War I, this healing quality of garlic was used extensively by British soldiers.
  • Fall is the best time for planting garlic.
  • Garlic contains 17 amino acids. Amino acids are required for bodily functions; they make up 75% of the human body.
  • Garlic produces ovoid bulb that has got about 7 to 15 cloves. The bulb’s color depends on the variety of garlic. Most common varieties of garlic have white or pink bulbs.
  • There are some Buddhist traditions in which garlic is believed to be stimulants of aggressive behavior and sexual desires, hence it is forbidden.
  • Muslims are not allowed to go to mosques right after eating garlic, based on some hadith.