See How You Can Treat Polycystic Ovarian Syndrome at Home
Polycystic Ovarian Syndrome is a health condition known to be an endocrine condition. It is common amongst most women who are in their childbearing or reproductive age. It is a condition that is characterized by the ovary releasing premature eggs in larger numbers than normal, which automatically causes pain in the lower abdomen, irregular menstruation, and heavy menstrual flow. Some of the indications of Polycystic Ovarian Syndrome include; irregular periods, acne, weight gain, ovarian cyst, thinning hair.
The exact roots of Polycystic Ovarian Syndrome are still undergoing research. However, some cases of Polycystic Ovarian Syndrome have been associated with hormone regulation and insulin resistance. For now, these are the two known factors that can cause Polycystic Ovarian Syndrome.
Studies have not been able to identify the exact treatment for Polycystic Ovarian Syndrome. However, dietary and lifestyle changes will go a long way in managing symptoms. In addition, healthy food supplements have also been identified to help manage Polycystic Ovarian Syndrome symptoms.
While undergoing treatment for Polycystic Ovarian Syndrome, it is best to speak to your doctor before adopting any alternative medication for your condition in order to prevent drug interaction and complications.
Changing your diet and eating more balanced diets that contain various healthy nutrients can help in the management of symptoms. Also, avoiding certain kinds of foods as well as unnecessary junks and drinks that can increase your weight and put you at risks of developing other health conditions would not only reduce the impact of the Polycystic Ovarian Syndrome, it would also protect your general health and contribute to improving the standard of your life.
Eating a balanced and healthy meal can help in the balancing of raging, under-secreted and oversecreted hormones, thereby regulating your menstrual cycle. Eating unhealthy processed foods as well as foods that are heavily preserved can result in insulin resistance and can cause multiple inflammations in different parts of the body.
Whole foods are organic foods that were grown and harvested without any form of chemical. They undergo the natural process of growing and harvesting without the involvement of any fo0rm of chemicals. Due to this feature, whole foods are rich in natural nutrients, minerals, and vitamins, as these properties are rarely tampered with. The naturalness of the properties is still intact and always not altered.
Asides from these, they are also free from unnecessary additives like added sugars and preservatives. Some of these whole foods include fruits, legumes, vegetables, and whole grains. These foods can be added to your diet to make it more balanced and increase the nutritional profile of your diet.
Balanced Protein and Carbs Intake
Both protein and carbohydrates are great for the body. They both play important roles in supplying energy to the body. Also, certain studies have attached the stimulation of sufficient insulin with protein. On the other hand, foods that have high carb contents have the tendency to increase insulin sensitivity. In other words, instead of adopting a diet that has low carbs in order to prevent insulin resistance, why not adopt a diet that has high protein content instead.
Both plant and animal-based protein sources are great options. Plant-based sources are; whole grains, legumes, and nuts.
Add anti-inflammatory foods to your diet. Research has found that doing this can help reduce your symptoms to the barest minimum. You could also try out the Mediterranean diet. Some foods that contain anti-inflammatory contents include; tomatoes, mackerel, olive oil, fatty fishes, green leafy vegetables, tuna, and tree nuts.
Increase Your Iron Intake
Since Polycystic Ovarian Syndrome is characterized by heavy bleeding, adding iron-rich foods to your diet can help replace some lost iron, thus preventing iron deficiency as well as anemia. Some of these iron-rich foods include; spinach, broccoli, and eggs. Before increasing your iron intake, it is best to speak to your doctor about it first.
Increase Your Magnesium Intake
Just like iron, magnesium is an essential nutrient you can easily be deficient in if you are suffering from Polycystic Ovarian Syndrome. It is best to simultaneously increase your magnesium intake as much as you increase your iron intake. Foods that are filled with magnesium include; almonds, spinach, bananas, and cashew.
Add Fiber-Rich Foods to Your Diet
Fiber is a compound that is known to aid digestion. When suffering from Polycystic Ovarian Syndrome, it is best to prevent every form of stomach upset, of which indigestion could add to the pains and discomfort from the condition. In order to prevent indigestion, go for fiber-rich diets. Some of these diets include; lima beans, lentils, avocados, pear, broccoli, and brussels sprouts.
Stay away from coffee while trying to manage Polycystic Ovarian Syndrome, as coffee might complicate hormone regulation. Instead of consuming coffee, drink herbal teas made from 100% natural ingredients. Green tea is a good example.
Try Out Soy Products
Soy is a healthy food that is considered good and safe for your condition. However, try to consult your doctor first before adding any soy product to your diet.
Dietary and food supplements are not only healthy and easy to incorporate into various diets, but they are also great hormone regulators. In addition to this, more research has found that a lot of them also ensure insulin resistance and reduce the inflammation that always comes in handy with Polycystic Ovarian Syndrome.
Despite these benefits of dietary supplements, it is best to speak to your doctor before including anyone in your diet. The following are supplements that can help manage Polycystic Ovarian Syndrome;
Inositol is a kind of B vitamin. It prevents insulin resistance and enhances fertility, especially in people with Polycystic Ovarian Syndrome.
It controls blood sugar levels and helps you manage your weight.
Gotten from the bark of the tree after which it is named, cinnamon has shown great results in reducing the effects of insulin resistance. It is also known to help regulate the menstrual cycle in women, especially women who are suffering from Polycystic Ovarian Syndrome.
Curcumin is the most prominent ingredient in turmeric, and this said curcumin has been associated with a number of health benefits. One of the features for which it is widely known is its ability to fight off inflammation.
Zinc s know to enhance fertility and boost the immune system. Zinc supplements can also reduce unnecessary hair growth. Some sources of foods that are packed with zinc compounds include; beans, red meat, seafood, and tree nuts.
Evening Primrose Oil
This oil is known to be effective in the regulation of the menstrual cycle. It may also reduce oxidative damages due to its antioxidant contents and lower bad cholesterol levels in the body.
Calcium Combined with Vitamin D
Vitamin D, just like evening primrose oil, improves the menstrual cycle and tackles ovulation issues. Since women who suffer from Polycystic Ovarian Syndrome are more likely to suffer from vitamin D deficiency, it is advisable to take vitamin BD supplements to reduce deficiency risks.
Cod liver oil is packed with healthy fats like omega 3 fatty acids. These acids are responsible for the removal of unnecessary fat around your waist as well as the regulation of menstrual flow.
Berberine is a Chinese herb that helps with insulin resistance. It also ensures proper and smooth metabolic processes in the body.
Adaptogen herbs have also been discovered to be effective in the remedying and management of Polycystic Ovarian Syndrome. It is also very vital to tell your doctor before adopting any of these herbs. The PCOS friendly herbs include;
Improves fertility and libido, reduces cortisol levels and manages depression.
It is also known as Indian ginseng. It balances out cortisol levels, which is a risk factor to worsen Polycystic Ovarian Syndrome.
It is known to lessen blood sugar levels, lower cortisol levels and prevent unnecessary weight gain.
They contain anti-inflammatory properties that can help reduce and manage PCOS symptoms.
This is a herb that regulates ovulation and ensures healthy and smooth menstruation, and has the tendency of reducing ovarian cysts.
Over the years, chaste berry has been used to enhance reproduction and ensure higher possibilities of fertility.
In conclusion, before considering any of these treatment methods, do well to consult your doctor in order to prevent complications.