Pain Management


Facts About Pain

We all experience pain in different phases of our life. It’s either you experience it mentally, emotionally, or physically. So pain is a noticeable ache or physical suffering or an example of this; an unwanted sensation resulting from muddled functions, disease or injury by violence; wound. Pain could come from the condition or state of anguish. Primarily mental, as opposed to pleasure, torment, distress, sadness, griefs, solicitude, or disquietude.

Most of these pains may lead to some of your tissue damage if not properly managed, but fortunately, most of the problem you feel tells you that something is wrong and need urgent attention. The pains you feel are usually initiated in the brain, and it is as a result of the wellness of your nervous system.

It can be pinching, aching, throbbing, and stabbing. You might be seeing some physical symptoms like; nausea, dizziness, weakness, or drowsiness. At a time, it strikes your emotions like your depression, anger, and mood swings. Unfortunately, it is capable of influencing your career, behavior, and lifestyle.

Types of Pains

The pain you experience was classified into two ways, they are; acute pain and chronic pain. Acute pain is a kind of pain that you only experience for a little month. It only lasts for a month. It is capable of damaging your soft tissues. While chronic pain is different from acute pain, it is severe, which takes weeks, months, and even years. It affects your nervous system so badly, and it is caused by inflammatory or dysfunctional nerves

The types of pains include;

  1. Nociceptive pain
  2. Neuropathic pain
  3. Visceral pain
  4. Cancer pain
  5. Vascular pain

Nociceptive Pain

This pain is the most common type of pain you feel. It is felt from any physical damage to your body. It was classified under acute pain. This type of pain is felt when the specialized nerve cells called nociceptors detect strange stimuli. The stimuli could include; bruises, burn, fractures, arthritis, or sprain (such as extreme cold or heat, pinching, stabbing, pressure, and chemicals) and then sending a warning signal through your nervous system your brain. This process results in nociceptive pain.

If you feel nociceptive pain, you will feel a burning sensation along the affected nerves, also a numb feeling.

Nociceptive pain symptoms include muscle weakness, numbness, tingling sensation, lack of sensitivity to temperature change, sensitivity to touch, and stabbing pain.

Neuropathic Pain

This is another type of pain that you felt after your nervous system had already been damaged or not functioning properly. It does not respond to any external or internal stimuli like that of nociceptive pain. This pain is classified as chronic pain.

Most of this pain is caused by diseases and conditions, like; amputation, diabetes, strokes, and so on.

Symptoms of neuropathic pain; shooting, burning pain, tingling an electric-like sensation, loss of balance resulting in falling, sensitivity to touch, throbbing, and numbness.

Visceral Pain

It is a pain that generates from your internal organs. It is caused by the inflammation, the restriction of blood supply to tissues, and mesenteric stretching. This pain is always in disguise in your body; it comes in the form of vomiting, a high temperature, which makes it difficult to diagnose. You may feel the pain if you have an infection, disease, injury, tumor, or bleeding.

It causes a profound sensation in your body. It can sometimes feel like something is squeezing your body on the inside. Sometimes menstrual pain causing an aching feeling.

Symptoms of visceral pain; nausea, paleness, heart rate changes, blood pressure, sweating, and change in temperature.

Cancer Pain

From the name, it is a pain from cancer itself. The tumor keeps growing; as the tumor, it can press on bones, nerves, or organs. The type of cancer pain depends on the type of cancer you have and your pain tolerance. The pain may be sharp, severe, dull, constant, achy, burning.

Symptoms of cancer; unusual bleeding and blood loss, change in urine and bowel habit, fever, a non-healing sore, nagging persistent cough, decreased weight, difficulty in food intake, indigestion, and thickened lump.

Vascular Pain

This type of pain results from the disturbed flow of blood to any of your organs, tissues, or nerves. Many of the vascular pains are due to vascular diseases.

Symptoms of vascular pain; numbness, pain, tingling, and heaviness in the areas affected by the disturbed blood supply.

Causes of Pain

  • Wearing high heal
  • Traumatic injury
  • Sleeping on a low mattress
  • The curvature of the spine
  • Poor posture
  • Overweight
  • Aging of the spine
  • Improper lifting and carrying of heavy objects
  • Sleep disturbance
  • Constipation
  • Mental confusion
  • Radiation therapy
  • Surgery
  • Chemotherapy
  • Migraines
  • Arthritis
  • Drug abuse
  • Dental work
  • Burns or cut
  • Cancer
  • Nerve damage
  • Tissue damage.

Pain Management

gymPain management is a process that includes various methods meant to stop or reduce your pain. Those methods include using medications, physical methods such as ice, therapy, and physiological approaches. Pain management alleviates your pain sensations. The type of procedures you undergo depends on the kind of pain you experience.

Treatment for Pain


You can manage your pain with exercise. The intensity of the exercise you engage should be well tolerated for the activity to be well effective for your pain. The two different types of exercise include; aerobic exercise and resistive exercise.

With aerobic exercise, it targets the muscle involving the repetitive contraction of your muscle and also at the same time regulating your heart resting rate for at least 20 minutes, while resistance exercise targets your physical performance by improving your strength and endurance.

Nutritional Supplement

There are various supplements you can use. They are not food that you eat, but they are food-like, meaning they are edible and useful for your body. They are not drugs prescribed for pain relief, but they aid are good for aches, muscles, joints, and pains, but before you embark on taking the nutritional supplement, you must understand the pain and be assured of the supplements suitable for your type of pain.

Drug Therapy

You can use various drugs to manage pain. Most of the drugs are not only tablets, but it can also be creams, lotions, or sprays that can be added directly to the skin to relieve pain. There are common the doctor may prescribe more potent drugs for you.

Surgical Implants

A surgical implant would be another option if all physical therapy and medicine failed. There are mainly two types of surgical implants you might consider; Spinal cord stimulation implants and intrathecal drug delivery.

Physical Therapy

This therapy involves relieving pain with the significant help of a specialized therapist. It consists of engaging in manual treatments, heat, ice, electrical stimulation, dry needling, ultrasound, pain relief exercise, strengthening exercise, and cupping.

Psychological Therapy

This type of treatment is a nondrug method that helps to treat pains like depression, anxiety. It can also help in treating insomnia- lack of sleep. Pains are so bad that it can affect your lifestyle. If you are able to treat your pain, it safe you a lot of problems. Physiological stress is the same as pain. It is only a prepared mind that conquers pain.

Dietary Approaches

Approaching pain with dietary simply means you watch what you eat. Ensure you consume foods that make you healthy. Reduce fat intake in your diet by eating foods that contain the anti-inflammatory agent. Inflammatory agent reduces pains by limiting inflammation.

Herbal Remedies

neem pasteThis type of treatment is only with the use of herbs for curing pain. This involves the use of natural medicines.

Pain varies with age, gender, and activities. Most of the people with chronic pain are treated with medications. Sometimes pains are caused by stress, which deforms the body if you did not adequately take care of it. As a matter of fact, pain shortens your life span. To be practical with you, pain is a feeling compared to migraines; it makes life difficult and miserable.

So it is in your hand to look out for a solution concerning your pain. Your pain doesn’t define your life; your actions define you.