10 Natural Junk Substitutes

See Better Foods Than Junks

To some people, healthy foods are not just tasteless and boring but are difficult to prepare. However, this is not true, as certain natural and organic foods and fruits have proven this assumption to be false.

The following are ten healthy foods that taste better and are more delicious than junks. Also, they are commonly eaten by people.  These foods include;


Strawberries are not just sweet and tasty; they are also satisfying, delicious, and exceptional. They are packed with vitamin C, folate, manganese, potassium and various other antioxidants, and other plant compounds.

According to studies, one cup of strawberries, which is about 145 grams, contains about 3 grams of fiber and calories of about 46.

Regular consumption of strawberries has been recently associated with improved heart health, cancer prevention, and properly regulated blood sugar.

Strawberries can be enjoyed in different ways, ranging from eating them raw to topping them with melted chocolate.


Blueberries, just like strawberries, are delicious and colorful. They are also fully packed with numerous nutrients and are better substitutes for junk foods.  According to studies, 150 grams of blueberries which is one cup of blueberries, contains fiber of about 4 grams and 80 calories.

Asides from these, blueberries also contain minerals, vitamins K, C, and manganese. They also contain antioxidants that have been tested over the years to improve memory decline in older adults and prevent oxidative damage, as well as certain other chronic organ issues.

Blueberries can be enjoyed alone, tastes better when frozen, and becomes extra delicious when they are used as yogurt or ice-cream toppings.

Dark Chocolates

Some people consider dark chocolate junk and thus is unhealthy. Nonetheless, this is simply far from the truth, as a number of nutrients and health benefits have been associated with dark chocolate.

According to certain studies, dark chocolates are quite healthy and can beat down your tendency to develop certain diseases.

It is packed with antioxidants that are known not to only eliminate oxidative stress but to also prevent you from developing certain chronic organ diseases. It also contains minerals like magnesium, iron, manganese, and copper.

During the processing of some dark chocolate brands, plant compounds are used as parts of the ingredients. These plant compounds are said to help improve brain function, regulate blood pressure, protect the heart from certain diseases as well as prevent the adverse effects of the ultraviolet rays of the sun on you.

Researchers found that eating dark chocolates with cocoa increases the nutritional profile, thus providing you with more health benefits.

In order to enjoy dark chocolates, it is best to eat them with a cup of coffee.


Almond nuts are, according to research, one of the most nutritious nuts in the world. They are not just crunchy, portable and provide a nice feel in your mouth. They are also delicious and can conveniently replace any junk in the world while supplying you with numerous health benefits.

Almonds contain high antioxidant properties as well as fiber. They have also been found to contain reasonable amounts of protein, certain vitamins, and minerals like manganese, vitamin E, and magnesium.

They may also, according to research, regulate blood pressure and regulate cholesterol levels, as well as other factors that can lead to chronic heart diseases and damage.

A variety of nutsCoupled with all of these, they also are also satisfying and filling. Some researchers found that almonds contain high calorie and fat contents. However, despite these, it has been found to reduce weight loss by 60% in some women and can be conveniently added to your weight loss diet, as it would be a nutritious addition and increase the nutritional profile of your weight loss diet.

To get the best taste out of almonds, try eating them with dates. You can use them as filling flor dates.


Pistachios are a delicious and mouthwatering nut. Though salty, they give this delicious taste. It is packed with fats that are not just healthy for the heart but rids the heart of every disease tendency. It also contains high fiber contents and is highly rich in protein.

Asides from all of these, it is loaded with potassium, all vitamin Bs, phosphorus, and iron. Antioxidant contents of pistachios have also been associated with certain health benefits like reduced bad cholesterol levels, improved supply of healthy fats to the blood, and proper and healthy regulation of blood sugar.

They are filling, satisfying, and better than any junk you can imagine. Research also found that, just like almonds, pistachios are beneficial in weight maintenance when eaten in moderate amounts.

Nutritionists have advised that you should not eat too many pistachios at a time, as they contain very high-calorie levels. One averaged sized cup of pistachios of about 125 grams can contain up to 700 calories.


Cherries taste nice, and their looks are also appealing. In addition to these, they are extremely healthy and can completely knock out any junk in terms of nutrition and deliciousness.

They have low-calorie contents but contain high fiber and vitamin C contents. Plant compounds and antioxidants are also properties that cherries are comprised of.

Its nutritional profile has also been linked to the prevention, management, and control of certain diseases like cancer, Alzheimer’s disease, heart diseases, and type 2 diabetes.


Mangoes are fiber-rich, and their fiber contents are water-soluble. That is, they can digest easily. They also contain helpful antioxidants and vitamins A and C.

According to research, mangoes have low-calorie contents. They even have a very low glycemic index value that cannot cause spikes in blood sugar levels. Their glycemic index value ranges from low to medium.

They contain plant compounds in high amounts, as well as antioxidants that help combat oxidative damage and chronic terminal illnesses like cancer.

Mangoes have great taste, especially the fresh ones. They are satisfying and can fill you very fast. A lot of people prefer to add them to their breakfasts, smoothies, and yogurts.


Cheese, according to research, is one of the top and most delicious foods in the world. It has high nutritional value. Its nutritional profile is made up of calcium, vitamin, phosphorus, B vitamins, zinc, and selenium.

Due to their calcium contents, they have the tendency to improve bone health and can invariably reduce the risks of certain bone diseases like osteoporosis and fractures.

Quite a number of cheeses have flooded the market, but one thing that is characteristic to all of them is fat and protein contents and have high-calorie contents.

Due to its high protein contents, it is known to reduce blood pressure and improve the absorption of minerals.

In addition to all these health benefits, cheeses also are filling and very tasty.


Avocado is a nutritious fruit that contains high fats. However, these fats are healthy fats that your body would even appreciate you for. They provide this smooth and creamy feel and taste in the mouth, respectively. They contain healthy monosaturated fatty acids, fiber, and antioxidants and are packed with almost all kinds of vitamins, ranging from vitamin C to several kinds of B vitamins, including vitamin E and K.

Avocados have been recently linked to improved heart health and can help reduce blood triglycerides and bad cholesterol levels in the body while enhancing the good cholesterol level.

phytonutrientsThey are also satisfying and regulate healthy blood sugar levels. Avocados can be enjoyed plain but taste better with salt and pepper. You can also make mucilage out of it by blending it with coconut oil, bananas, and dark chocolate.


Popcorn is natural and whole-grain, and not many people know about this fact. It contains low-calorie content and high fiber content. Being a whole grain, it is associated with many health benefits like improved digestion, reduced risks of type 2 diabetes and heart diseases. In addition, they ensure weight maintenance and weight loss.

Although some popcorns varieties may be unhealthy because they’re made with refined unhealthy oils.

It is most satisfying to make your popcorn in a pan. In other words, it is best to air-pop them. To enjoy popcorns better, add salt or spray with cinnamon or butter.

In conclusion, you are what you eat. It is best to go for tasty and delicious natural foods than junk. This is for the betterment of you and your health, as junks still remain the most unhealthy foods you can ever imagine.