You have heard of the seven wonders of the ancient world. We have also heard of many spectacular inventions that are regarded as wonders of our modern world. If you have ever thought these are the only wonders around, you have had the wrong idea all this while. Today, I present to you: 10 amazing wonders of vitamin C. These health wonders definitely beat every other wonder you’ve ever come across. Still doubting me? Let’s meet vitamin C.
What`s Vitamin C?
So let’s know exactly what we are dealing with. Also known as ascorbic acid, vitamin C is an essential vitamin that is found in food, fruits, and also used as a dietary supplement. The fact that it is an essential vitamin means that it cannot be synthesized by the body. However, it is one of the most important elements that your body needs to stay healthy.
The World Health Organisation recognizes vitamin C as one of the most effective and safe medicines needed in a healthy system. It further recommends that women should consume about 75 milligrams of vitamin C every day. In the same vein, it advises that men should have a daily intake of 90 milligrams of this essential vitamin.
Popular dietary sources of vitamin C include fruits and vegetables like oranges, strawberries, limes, and lemons. You can also get vitamin C from dietary supplements. Fruit juices may be a good option too. However, experts advise that you turn to natural food sources for all the vitamin C you need.
10 Wonders of Vitamin C
It’s been really exciting writing to this point. Now, the moment we’ve been awaiting has arrived. It’s time to let you know ten amazing wonders of vitamin C. These health wonders would surely make you incorporate vitamin C into your everyday diet. Let’s get talking!
Wonder 1: Meet One of the Greatest Antioxidants!
It’s official. Vitamin C is one of the greatest antioxidants in the world. Taking vitamin C regularly will help to build and strengthen your body’s natural defense system. As an antioxidant, vitamin C boosts the body’s defense system by protecting the white blood cells from free radicals. If these free radicals remain in your body for too long, they may lead to oxidative stress which can result in a number of chronic diseases.
Experts further suggest that vitamin C may help to improve your blood’s antioxidant levels; boosting it by almost thirty percent. This helps to prevent inflammation too.
Wonder 2: Doing Positive Wonders to your Blood Pressure Levels
Vitamin C also helps to regularize your blood pressure levels. With all the stress in our world, anything that can help us deal with blood pressure issues is definitely a lifesaver. Of course, you should know that high blood pressure levels can trigger complex health conditions like hypertension and cardio-vascular issues like cardiac arrest.
Experts say that regular intake of vitamin C may lower your blood pressure levels; especially for persons with high blood pressures. It does this by helping to relax the blood vessels that carry blood from and to your heart.
Wonder 3: Keeping Arthritis Away
If you’ve ever experienced arthritis or come across someone dealing with arthritis of any kind, you would know just how terrible this condition is. What’s more? You should be eternally grateful to vitamin C for its ability to deal with this terrible condition too. A popular type of arthritis that affects many persons is gout. Gout is extremely painful, just like every other type of arthritis. It results in the swelling of the joints around the big toes. This type of arthritis is caused by an accumulation of uric acid in the blood.
Fortunately for us, our super essential vitamin is also highly effective when it comes to gout and uric acid body levels. Continuous consumption of natural vitamin C sources or its supplements over a thirty day period will lower your risk of suffering gout or any other type of arthritis by nearly 40 percent. It further reduces your body’s uric acid levels.
Wonder 4: The Anti-anemia Element
Anemia is a condition that results from iron deficiency. Persons who suffer anemia may have issues with blood clotting when an injury occurs. As an anti-anemia element, vitamin C speeds up the rate of absorption of iron into the body. It also helps to break down plant-based iron into a form that the body can easily absorb. Experts suggest that taking vitamin C regularly can increase the rate of iron absorption by nearly 70 percent. More iron means less blood clotting problems.
Wonder 5: A Brain Booster
Taking vitamin C regularly will improve your brain’s capacity too. As a strong anti-oxidant, vitamin C reduces oxidative stress and inflammation around the central nervous system; thus reducing the risk of suffering dementia or any other mental degenerative condition.
It also improves your cognitive health; improving your brain’s retentive capacity, thinking, and memory.
Wonder 6: Something with Scurvy
Vitamin C is also useful in the treatment and prevention of scurvy. Scurvy is a condition that results from inadequate vitamin C in the body. It is usually characterized by bleeding gums and a decrease in your body’s red blood cells count. I remember suffering scurvy once or twice as a child. Funnily, I never thought it to be something serious or lethal. However, experts say that people can actually die from scurvy and its complications.
After finding this out, I resolved to always have vitamin C in my diet; one way or the other. Scurvy develops when you stay away from every source of vitamin c for about a month or more. The flip side is if you stay true to vitamin C, you are sure to never experience scurvy and its many complications.
Wonder 7: Preventing Urinary Tract Infection
If you have experienced a urinary tract infection, you would definitely know it’s a road no one should go down twice. Sadly, however, many persons are condemned to experience urinary tract infections twice or more in their lifetimes. With a regular dose of vitamin C, however, it is less likely that you will have to deal with any type of UTI. Vitamin C increases the level of acid in your urine and this helps to prevent the growth of any bacterium that can lead to the development of a UTI.
Wonder 8: Beat the Mood Swings
The right dose of vitamin C helps your body to produce more neurotransmitters like norepinephrine. Norepinephrine helps your brain to function well; thereby boosting your mood.
In all, vitamin C improves your mood and reduces psychological stress. Stay happy with vitamin c!
Wonder 9: Healthy Hair
Vitamin C is also great for your hair’s health. It helps to give your hair a deep shine by moisturizing it; thereby preventing hair breakage and dryness. It is an essential element needed for the synthesis of collagen, a protein that is a key component of your hair’s structure. Vitamin C also helps your body absorb essential minerals needed for healthy hair growth.
Wonder 10: Brighter Eyes
Vitamin C also helps your eyes. According to experts, a regular intake of vitamin c will lower your risk of suffering eye diseases like a cataract. It also helps your retina to function better and keeps the blood vessels in your eyes, healthy. Vitamin C keeps your lens tissues safe by preventing molecular damage.
Vitamin C is definitely a wonder vitamin! It is great for your health. Be sure to constantly nourish your body with this essential vitamin.