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Fruits and Vegetables

Bananas

Health Benefits of Green Bananas

Are Green Bananas Healthy? Everyone knows yellow Bananas, and we eat them often because they taste great and are highly nutritious. Green bananas are their unripe counterparts — they're slightly different in texture, taste, and...
A picture of apples and some apple cider vinegar

Benefits and Side Effects of Apple Juice

Is Apple Juice Nutritious? Apple juice is one of the fruit drinks with loads of health benefits. It's versatile and packed with numerous plant compounds that are useful for treating various health challenges. What's more?...
grape varieties

10 Amazing Health Benefits of Grapes

How Healthy Are Grapes? Relished by one generation after another for thousands of years, the nutrition benefits of grapes have been a blessing to the universe. They are available in various types and colors, and...
Tree of lemon

Thrilling Secrets About Lemon Revealed!!

Amazing Health Benefits of Lemon Do you know that experts say that one of the most effective and safest nutrients needed in the body system is Vitamin C? So, if you are having some serious...
Plant

10 Unbelievable Pawpaw Health Benefits

Health Benefits of Pawpaw Ever wondered if besides the sweetness of the pawpaw fruit there are other benefits associated with it? The papaya fruit or widely known as pawpaw is one of the twenty-two accepted...
fruits

25 Diabetes-Friendly Fruits

Are there Diabetes-Friendly Fruits? Do you have diabetes? Or perhaps you`re at risk of suffering it? Are you worried about foods with a high glycemic index? Then you`ve made a right reading choice, as we`ll...
a variety of fruits

9 Fruits for Skin Health

Can Fruits Make the Skin Glow? You probably have tried various skin care products on your skin, and sadly, you haven`t gotten the skin of your dreams. Little did you know that there are fruits...
Some green apples

5 Reasons to Eat Apple Peels

Are Apple Peels Nutritious? Quite a number of us love apples ― they taste great, and have loads of health benefits. But did you for once give apple peels a thought? Would you have imagined...
A glass of prune juice

20 Benefits of Prune Juice

What Is Prune Juice? Prune is the dried form of plum, however, not all plums get dried into prunes. Prune juice is a fruit juice made from prunes and packed with fiber, vitamins, minerals, and...
A picture of watermelon

12 Benefits of Watermelon for Pregnant Women

Is Watermelon Safe for Pregnant Women? There`s everything beautiful about becoming a mother, and nothing can kill the loveliness of this feeling, not even the pains, mood swings, and food cravings. There are a number...
A picture of carrot juice

14 Health Benefits of Carrot Juice

What Is Carrot Juice? Carrots juice is as nutritious as carrot itself. It has loads of health benefits, and it is quite refreshing. Let`s see what carrot juice can do for you. 14 Health Benefits of...
A picture of raisins in a plate

Raisins: Benefits and Side Effects

What are Raisins? Raisins are partially dried grapes packed with vitamins, essential minerals, antioxidants, and loads of other nutrients. You could eat raisins in salads, foods, or just snack on them as they are. They`re...
A picture showing a bowl of radishes

17 Health Benefits of Radish

What is Radish? Radish is a root crop that belongs to the Brassica family. It comes in various sizes, shapes, and colors. The most common radishes are the red ones with white interiors. There are...
20 Health Benefits of Leeks

20 Health Benefits of Leeks

What Are Leeks? Leeks are vegetables that look like flowers or shrubs. They belong to the genus Allium, and are similar to shallots, chives, and onions. Unlike onions which have bulbs, leeks have stalks. Leeks...
Lulo: Benefits and Side Effects

Lulo: Benefits and Side Effects

What is Lulo? Lulo, also referred to as naranjilla, is a citrus-like fruit with a unique tangy taste. It is native to the northwest part of South America, however, cultivated in different regions of the...
15 Amazing Benefits of Crowberries

15 Amazing Benefits of Crowberries

What are Crowberries? Crowberries are small-sized, round-shaped juicy fruit that grow in cold climates like North America, Europe, and Asia. They belong to the berry family, and they grow on trees with light green leaves...
See the Goodness of Baobab

See the Goodness of Baobab

What is Baobab? Similar to coconut in appearance, and with a hard brown exterior, Africa`s super fruit, baobab, is loaded with vitamins and minerals; it contains about seven times more antioxidants than many other fruits....
honeydew

Honeydew Melon: What You Should Know About this Tasty Fruit

Honeydew melons are cultivated in semiarid regions and like watermelons, they belong to the melon family. The honeydew melon is a round, tasty fruit with pale-green flesh. Honeydew melons are loaded with vitamins and minerals...
The Super Benefits of Soursop

The Super Benefits of Soursop

What is Soursop? Soursop is an amazingly delicious fruit that is grown in Central and South America and the Caribbean. It is used in making juices, ice cream, and many other recipes. It can also...
Fruits

7 Reasons You Should Eat More Fruits

Fruits are no doubt one of the world’s best foods and one you can hardly go wrong with. The benefits of fruits are numerous and science continues to discover why we should always eat...