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Fruits and Vegetables

Kale

10 Scientifically Backed Health Benefits of Kale

Why You Should Not Rule Kale Out of Your Diet According to studies, kale is one of the most nutritious vegetables in the world. It is considered to be a super healthy vegetable. Kale is packed...
keto diet

Tips for Making A Healthier Diet

10 Ways of Making A Healthier Diet Do you find sticking to a particularly healthy diet difficult? Then this is for you. If you also want to upgrade your diet to a healthier one, this...

Salsify is Yet another Nutritive Food You Shouldn’t Do Without

What is Salsify? Salsify is a name given to some plants from two different genera, both of which belong to the sunflower family, Asteraceae. The more famous and common variety is known as the Spanish salsify or...
Health Hacks bout Turnip

Health Hacks About Prairie Turnip You Should Know

About Prairie Turnip Prairie Turnip is a famous herbaceous perennial plant that is indigenous to the Plains of C. North America. Native Americans were the first ever to utilize the Prairie turnip as food and...

All There is to Know About Sorrel

What is Sorrel? I don’t know if someone has ever told you about sorrel leaves before. But I’m pretty sure you would have heard that green leaves are packed full of essential nutrients and all...
fenugreek seed

What Do You Know About Fenugreek?

See the Amazing Health Benefits of Fenugreek Seeds Fenugreek, just like Marca roots, is an age-long herb that is used as alternative medicine. It was used by people in ancient times to treat various illnesses,...
Sunchoke

Jerusalem Artichoke: An Amazing Vegetable

What are Jerusalem Artichokes? Jerusalem artichokes, also known as sunchokes, are not like common artichokes. These root vegetables have a taste typical of water chestnuts, and you can eat them raw or cooked. If you...
orange daylily

Day Lily: As Healthy as Its Beautiful Name

Day Lily Hemerocallis fulva, often known as tawny daylily and orange day-lily, is a species of daylily that belongs to Liliaceae (Lily family). The plant is indigenous to East Asia, mostly China (Fujian, Guangdong, Anhui,...
Duck potato

Health Benefits of Arrowhead that will Amaze You

Etiology of Arrowhead Arrowhead is also known as broadleaf Arrowhead, duck-potato, Indian potato, or wapato. It is a widely cultivated aquatic perennial plant that is scientifically known as Sagittaria latifolia, belonging to the genus Sagittaria...
health benefit of arrowroot

Pierce Your Health Issues with Arrowroot

Maybe Arrowroot is a Weapon… Arrowroot (Maranta arundinacea) is highly rich in starch, creeping rhizome belonging to the Marantaceae family plants. The plant is indigenous to the tropics of S. America, where it has a...
water chestnut

Incredible Benefits of Water Chestnut

What is Water Chestnut? Despite its nutty title, the water chestnut is never a nut but a starchy root crop. Water chestnut plants are cultivated in marshy or wetland regions and can be consumed raw...
African black velvet tamarind

Benefits of African Black Velvet Tamarind

How Healthy is the African Black Velvet Tamarind? Ever heard of the African black velvet tamarind? It is a fruit of the native West African tree that is found growing in humid or dry forests,...
fruit juice

Some Unhealthy Foods to Stop Taking

We Should Not Wait till These Foods Kill us Of course, we know that everyone has a varying knowledge of what is healthy and what is not, and it is a clear fact that all...
vegetable

Amazing Health Benefits of Onions

No doubt, every kind of vegetable helps man's health impressively. However, there are certain veggies that pack a whoop when it comes to health benefits. Onions are segments of the Allium genus of flowering plants,...
healthy foods

Best Fruits and Vegetables for Diabetics

What Should Diabetics Eat? Regular consumption of fruits and vegetables is a sure way to meet your daily nutritional needs and satisfy hunger. Because most fruits contain sugar, diabetics have a concern about the suitability...
oat

10 Fiber-Rich Foods

Why You Should Add These Foods to Your Diet Fiber is an umbrella name for all the carbohydrates the body cannot digest. Fiber is essential for the body. It performs a number of activities in...
jackfruit

16 Health Tips on Jackfruit

What is Jackfruit? Jackfruit (Artocarpus heterophyllus) is a large fruit grown in the tropical and subtropical regions of the world, primarily in S. Asia (i.e., Bangladesh, India, Sri Lanka) and S.E. Asia (i.e., Thailand, Indonesia,...
red date

How Beneficial is Jujube to Our Dear Health

Why Jujube? Come spring and this bountiful nature are very ready to shower us with the best flowers and fruits. Jujube, also known as Ber to Indians, is one such fruit that makes waiting for...
king of fruits

Let Durian Perform The Magic!

What is Durian? Durian is also called the "king of fruits," with a lot of medicinal properties and health benefits. Durian is a tropical fruit that is used in local medicine and is native to...
people eating

A Healthy Holiday

About the Oncoming Holiday Holidays come with relaxation and a chance to get involved in a lot of things. If we should take it or leave it, it's already a holiday. In some parts of...