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Fruits and Vegetables

A picture showing a bowl of radishes

17 Health Benefits of Radish

What is Radish? Radish is a root crop that belongs to the Brassica family. It comes in various sizes, shapes, and colors. The most common radishes are the red ones with white interiors. There are...
20 Health Benefits of Leeks

20 Health Benefits of Leeks

What Are Leeks? Leeks are vegetables that look like flowers or shrubs. They belong to the genus Allium, and are similar to shallots, chives, and onions. Unlike onions which have bulbs, leeks have stalks. Leeks...
Lulo: Benefits and Side Effects

Lulo: Benefits and Side Effects

What is Lulo? Lulo, also referred to as naranjilla, is a citrus-like fruit with a unique tangy taste. It is native to the northwest part of South America, however, cultivated in different regions of the...
15 Amazing Benefits of Crowberries

15 Amazing Benefits of Crowberries

What are Crowberries? Crowberries are small-sized, round-shaped juicy fruit that grow in cold climates like North America, Europe, and Asia. They belong to the berry family, and they grow on trees with light green leaves...
See the Goodness of Baobab

See the Goodness of Baobab

What is Baobab? Similar to coconut in appearance, and with a hard brown exterior, Africa`s super fruit, baobab, is loaded with vitamins and minerals; it contains about seven times more antioxidants than many other fruits....
honeydew

Honeydew Melon: What You Should Know About this Tasty Fruit

Honeydew melons are cultivated in semiarid regions and like watermelons, they belong to the melon family. The honeydew melon is a round, tasty fruit with pale-green flesh. Honeydew melons are loaded with vitamins and minerals...
The Super Benefits of Soursop

The Super Benefits of Soursop

What is Soursop? Soursop is an amazingly delicious fruit that is grown in Central and South America and the Caribbean. It is used in making juices, ice cream, and many other recipes. It can also...
Fruits

7 Reasons You Should Eat More Fruits

Fruits are no doubt one of the world’s best foods and one you can hardly go wrong with. The benefits of fruits are numerous and science continues to discover why we should always eat...
mulberries

Mulberries: Health Benefits and Side Effects

Mulberries are sweet or tart-flavored fruits that grow very fast when they are young. Gradually, their color changes from white or green to pink or red and eventually becoming dark purple or even black. The...
phytonutrients

11 Health Benefits of Phytonutrients

What are Phytonutrients? “Phyto” is the Greek word for “plant”. Phytonutrients are natural chemicals which are present in plant-based foods. You can find phytonutrients in fruits, vegetables, nuts, and whole grains. Phytonutrients promote good health...
13 Benefits of Monk Fruit

13 Benefits of Monk Fruit

What Is Monk Fruit? Excess consumption of sugar is quite a challenge for many, and it causes a number of terrible health conditions. Do you have a sweet tooth? Have you had issues controlling your...
cranberry juice

Cranberry Juice: Dark-red, Tart, and So Healthy

Cranberries are small acidic berries which are rich in nutrients and antioxidant properties. Cranberries can be processed into powder, candies, sauce, jam, and juice. The juice of cranberry is usually dark-red and in its purest...
Benefits and Side Effects of Dates

Benefits and Side Effects of Dates

What Are Dates? Dates, also known as Phoenix dactylifera, or date palm, are a flowering plant species in the palm family, Arecaceae. They are cultivated for their edible sweet fruit. Dates originate from the Middle Eastern area...
Prunes: Benefits and Side Effects

Prunes: Benefits and Side Effects

What Are Prunes? The importance of dried fruits, seeds, and nuts in one`s diet cannot be overemphasized. They offer loads of nutrients and are useful in many ways for health benefits. A prune is a dried...
eggplant

12 Amazing Health Benefits of Eggplant

The eggplant, which belongs to the nightshade family of vegetables, is a fruit with a purple color and a shape resembling an egg. It comes in a range of colors, including white, black, and orange....
Why Eat Cherries While Pregnant?

Why Eat Cherries While Pregnant?

Should Pregnant Women Eat Cherries? Did you ever imagine that this red, juicy, and sumptuous fruit contains enough enzymes, minerals, vitamins, folic acid, and loads of other nutrients required for the sound health of pregnant...
Benefits of Banana Juice

15 Benefits of Banana Juice

Is Banana Juice Nutritious? Banana juice is a natural fruit drink that all health nuggets should try out. It is filled with vital body nutrients. What`s more? It is creamy and delicious too. In addition,...
onion juice

Who Knew Onion Juice Could Be So Healthy?

Onions are rich sources of folic acid, vitamin B6, vitamin C, iron, calcium, phosphorus, magnesium, and chromium. They contain antioxidants and possess the ability to improve digestion, lower the risk of cataracts, boost energy,...
blackberries

For The Love of Blackberries

Top Health Benefits of Blackberry A few days ago, I put up a post about pie and the different types of pie. There was a particular recipe that contained blackberries (botanical name: robus fruticosis) and...
greens

Eat Your Vegetables and Greens

7 Super Greens Loaded With Nutrients I know that green isn't specifically an exciting color. (Not for me at least). Even as a kid, I never liked the color green, even more so, I never...