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Fruits and Vegetables

Fruits for delivery

10 Best Fruits To Eat After Delivery

Do you breastfeed your infant? Did you just have a baby? Have you ever considered which fruits could help your infant get the essential vitamins they need? If you agreed with these statements, you...
Fruits for menstruation

14 Best Fruits To Eat During Menstruation

It is simple for many of us to fall into the habit of eating comfort foods high in carbohydrates when we are on our period. It is a wise choice to have these 14...
Sneezing

13 Healthy Fruits That Boost Immune System

While fruits that increase immunity offer a wealth of benefits when consumed regularly, they are particularly helpful if you want to live as healthy as possible. In addition to other health advantages, eating fruits...
pregnant woman

11 Nutritious Fruits To Eat During Pregnancy

Being pregnant does not require you to overeat; instead, you should eat a balanced diet to fulfill the increased dietary needs of both you and the developing baby. Vegetables and fruits are necessary components...
how to treat anemia at home

5 Natural Remedies for Anemia

How To Prevent or Treat Anemia at Home Blood is an essential part of the human body. It plays a major role in keeping every organ in the body alive and transporting nutrients from foods...
quitting alcohol

7 Healthy Alternatives for Alcohol

Alcohol-Quit Made Easy Alcohol, when taken in tiny and moderate amounts, may not tamper with your health. However, because it is easy to get addicted to it, most people take it in large amounts and...
health benefits of tapioca

8 Health Benefits of Tapioca

What is Tapioca? Tapioca is a natural starch that is derived from cassava roots. It is whitish and can be used to prepare different kinds of foods, ranging from pudding to baked products. It can...
food for cancer

6 Amazing Anti-Cancer Foods To Try

Foods That Can Prevent Cancer Cancer is a deadly and chronic health condition that can threaten anyone's life severely. Studies have shown that cancer is one of the leading causes of death in the world...
Pineapple

Can A Pregnant Woman Eat Pineapple?

When you're pregnant, family, strangers, and friends who mean well will give you a lot of advice and thoughts. Some of the things you're told are useful. Some of it may not be true. For...
carrots

Vitamin A Rich Food Sources

Why You Should Add These Foods To Your Diet Vitamin A, also known as retinol, is one of the essential victims that the body needs to function properly. It performs numerous functions in the body,...
fruits

7 Vitamin C-Rich Food Sources

Foods That You Can Get Vitamin C From When you hear vitamin C,  what probably comes to your mind first is a drug, a tablet, probably orange-colored and sweet. This is partially correct. Vitamin C is...
7 Amazing Health Benefits of Gooseberries

7 Amazing Health Benefits of Gooseberries

Why Eat Gooseberries? Ayurveda highly advises consuming a gooseberry daily to increase longevity, metabolism, and immunity. It is referred to as a "Divyaushada" or a heavenly medicine since it has five flavors that are beneficial...
Amazing Benefits of Eating Whole Lemons

Amazing Benefits of Eating Whole Lemons

Why Eat Whole Lemons? One whole lemon that is about medium size has only 24 calories and no fat. Lemons have a healthy amount of iron, potassium, fiber, and vitamin C. The lemon is a round,...
Avocado diet

7 Healthy Food Sources of Folate

What is Folate? Folate is among the 13 essential vitamins that perform various functions, especially in the growth and development of cells. It is also known as vitamin B9. When present in natural foods, it...
fruit salad

7 Healthy Food Sources Of Vitamin K

Natural Sources of Vitamin K Vitamin K is one of the essential vitamins the body needs to function properly. It is responsible for healthy bone health, proper blood clots, and healthy heart health. It is...
Health Benefits of Tuba-Tuba Leaves

Health Benefits of Tuba-Tuba Leaves

What are Tuba-Tuba Leaves? Leaves of the tuba-tuba tree are extremely popular due to the many health benefits they provide, including the ability to treat severe diseases like cancer. The tuba-tuba tree produces leaves that...
22 Health Benefits of Grape Leaves

22 Health Benefits of Grape Leaves

History of Grape Leaves and Fruits Grapes have an extensive history behind them. Evidence implies they were farmed in Asia as early as 5000 BC, even though they have grown wild since prehistoric times. Grapes...
13 Health Benefits of YardLong Beans

13 Health Benefits of YardLong Beans

What are YardLong Beans? Yardlong beans are legumes from the Fabaceae family of plants. It is acknowledged to have originated in the southern region of China. They are referred to as Vigna unguiculata, Sub. Sesquipedalis...
bael fruit

12 Health Benefits of Bael Fruit 

What Is Bael Fruit? The bael fruit, also known as wood apple, is a sweet, aromatic fruit that grows on the bael tree ‘Aegle marmelos’, which is native to India and Southeast Asia. It is...
19 Health Benefits of Coriander Leaves

19 Health Benefits of Coriander Leaves

What are Coriander Leaves? Coriander is one of the most well-known spices in all of Asia, notably in Indonesia. Coriander, like many other spices, especially its leaves, has surprising benefits for human health. These benefits...