What Does Kidney Stone Means?
Kidney disease is a well-known issue affecting about ten percent of the world’s population. The kidneys look small but very powerful bean-shaped structures that perform many vital roles. They help to filter waste products, release hormones that control blood pressure, balance body fluids, produce urine, and other vital tasks. There are several ways in which these important organs can be damaged. High blood pressure and diabetes are the most prominent risk factors for most kidney diseases. Nonetheless, smoking, genetics, obesity, gender, and age factors can also raise the risk. Uncontrolled hyperglycemia (high blood sugar) and high blood pressure foster damage to vessels (blood vessels) in the kidneys, lowering their optimal functioning.
When the kidneys are not serving well, waste accumulates in the blood, such as waste products from ingested food. Our kidneys filter waste and fluid out of our blood so they can be evacuated from our bodies in the urine. When your kidneys stop functioning well and can no longer play their role, it’s termed ‘kidney failure.
How can I prevent kidney stones?
To prevent kidney stones, you should know the cause of your previous encounter with kidney stones. Once you understand the type of the previous kidney stone, a doctor can help make changes to diet patterns and nutrition to avoid future occurrences of kidney stones.
In most conditions, drinking plenty of liquids daily is the most appropriate way to help prevent most kidney stones types. Drinking plenty of liquids dilutes your urine and aid in flushing away compounds that might form kidney stones.
Although water is best among all, other liquids like citrus drinks may be helpful as well to prevent kidney stones. Some studies claimed that citrus drinks, like orange and lemonade juice, fight against kidney stones due to the fact that they contain citrate, which halts crystals from revolving into stones.
You should take 6-8-ounce glasses daily unless you have kidney failure. Should you had previously had cystine stones, you ought to take even more. Talk with a professional doctor if you can not drink the recommended quantity due to other health issues, like urinary frequency, urinary incontinence, or kidney failure.
The quantity of liquid you need to take depends on the prevailing weather of the area and your activity level. If you work, live, or exercise in hot weather, you should take more liquid to restore the fluid you lose to sweat. A doctor may collect your urine for a day to examine the quantity of urine you produce daily. If the amount is too low, the doctor may advise you to raise your fluid intake.
Should you have a kidney stone, a doctor may prescribe drugs to prevent subsequent kidney stones. Depending on the kidney stone type you had and the type of medicine the doctor prescribes, you may need to take the drug for a few weeks, some months, or even longer.
For instance, if you had kidney stones, you may need to take some oral antibiotics for up to 6 weeks or longer.
Should you have another type of kidney stone, you may need to use a potassium citrate tablet 3 times every day. You may need to take potassium citrate for some months or longer until your doctor says you are void of risk for kidney stones.
Strive for about 12 glasses of water daily instead of the common 8. Once the stone is driven out, you may then continue with 8 glasses of water daily. Dehydration is the main risk cause for kidney stones, and having more to form is probably the last thing you want.
Pay good attention to your urine color. It should be a very light yellow. Dark urine typifies dehydration.
Limit Diets High in Oxalates
Oxalic acid (Oxalate) is an antinutrient in many plant foods, involving fruits, leafy greens, vegetables, and cocoa.
Your body also produces good amounts of it. A high intake of oxalate may increase oxalate in urine excretion, which can be a big issue for folks who tend to develop calcium oxalate crystals.
Oxalate can bind calcium and some other minerals, developing crystals that may lead to stone development.
Kidney Bean Broth
The broth from steamed kidney beans is an indigenous dish in India that has been utilized to boost overall kidney and urinary health. It also aids in dissolving and flush out kidney stones. Simply empty the liquid from the cooked beans and zip a few glasses daily.
Pomegranate juice has been utilized for centuries to boost general kidney function. It will evacuate stones and other toxins from the body system. It is endowed with antioxidants, which keep our kidneys healthy and may have played some roles in averting kidney stones from forming.
It also reduces one’s urine acidity level and reduces one’s risk for future kidney stones. There is no constraint as to how much pomegranate juice one can take daily.
Apple Cider Vinegar
Apple cider vinegar is huge in acetic acid. Acetic acid aids in dissolving kidney stones.
Also, to flush out the kidneys, apple cider vinegar is powerful in easing pain caused by kidney stones. There are several other health advantages of apple cider vinegar.
To reap these amazing benefits, add 2 spoons of apple cider vinegar into 8 ounces of purified water. Then take the mixture throughout the entire day.
You should not consume beyond the 8-ounce glass of the mixture daily. You may also use it directly on salads or add it to your tantalizing salad dressing.
- Celery Juice
Celery juice is believed to rid off toxins that encourage the formation of kidney stones, and it has long been utilized in native-medications. It also aids in flushing our bodies so we can pass the stone easily.
Blend some celery stalks with water, and enjoy the juice for an entire day.
You should, however, not take this mixture if you have:
- low blood pressure
- bleeding disorder
- a scheduled surgery
You also should not take the mixture if you are taking:
- lithium (Lithane)
- levothyroxine (Synthroid)
- drugs that raise sun sensitivity, like isotretinoin (Sotret)
- sedative drugs, like alprazolam (Xanax)
Basil is also high in acetic acid, which is well known to help break down kidney stones and lower pain. It is also packed with other nutrients. The remedy has been utilized traditionally for intestinal and inflammatory disorders.
There are anti-inflammatory and antioxidants agents in basil juice, and these may help keep a healthy kidney.
Use dried or fresh basil leaves to prepare a tea and take several cups every day. Would you also mind juicing some fresh basil in a juicer and adding it over a smoothie?
You should never use this therapeutic basil juice for over 6 weeks at a time. Extensive use may lead to some of these health issues:
- low blood pressure
- low blood sugar
- increased bleeding
You can also add some freshly squeezed lemons into the water as often as you desire. Lemons are high in citrate, which is a beneficial chemical that prevents the calcification of stones from occurring. Citrate can also break small stones, thus allowing them to be passed more easily.
A wonderful deal of lemons would be necessary to make a marginal effect, but some may also help a little.
Lemon juice is endowed with numerous health advantages. For example, it aids in inhibiting the growth of bacteria and gives good quality vitamin C.
Wheatgrass is also packed with a lot of nutrients and has long been exploited to enhance health. Wheatgrass boosts urine flow to help discard the stones. It is also high in vital nutrients that function to cleanse the kidneys.
You can take up to 8 ounces of wheatgrass juice daily. To prevent side effects from its use, begin with the smallest possible amount and steadily work your way up to eight (8) ounces.
If fresh wheatgrass juice is hard to get around you, you may also take powdered wheatgrass supplements as prescribed.
However, drinking wheatgrass juice on an empty stomach can help lower your risk for nausea. In some instances, it may foster constipation and appetite loss.