Triphala Churna is not a standalone herb. It is, in fact, a combination of three fruits in one, in their dried and powdered form. Triphala is composed of the following three fruits, namely: Embilica Officinalis (Amla), Terminalia bellirica (bibhitaki), and Terminalia chebula (a nut-like fruit that is picked when still yellow and ripening).
These three fruits are dried and mixed properly and sold as ‘Triphala’.
Health Benefits of Triphala Churna
Triphala is loaded with a number of benefits. Let’s take a closer look at some of them.
Boosts the Immune System
Triphala is effective for cleaning the gastric and digestive tract, boosting blood circulation, and nourishing the internal organs of the body. It does this by providing the needed nutrients, thereby boosting the body’s immunity.
Triphala churna contains anti-cancer properties and displays radioactive and chemo-protective abilities.
Facilitates Weight Loss
Triphala is a popular herb for weight loss and for getting rid of belly fat or anywhere else. Also, it helps in the removal of harmful toxins present in the body. This can help reduce the risk of developing fatal health conditions. When consumed, Triphala induces the secretion of cholecystokinin, a hormone that transmits messages to the brain and makes you feel full faster than usual.
For faster weight loss, add about a tablespoon of Triphala churna to warm water and drink three times daily. Another good option is to mix half a tablespoon of Triphala with half a tablespoon of trikatu churna and some honey in lukewarm water and take it every morning and nights.
Aids in Digestion
Triphala is a natural laxative and so can be useful for stimulating bowel movements. Digestive complaints or bowel movement problems can be alleviated by taking a spoon Triphala at night. Alternatively, take a spoon early in the morning on an empty stomach with plenty of water to get rid of diarrhea, bloating, and stomach upset.
It provides relief for flatulence and fortifies the rectal muscles. For constipation, drink a glass of warm water infused with 2 teaspoons of Triphala powder at night. Ensure you don’t eat anything until half an hour after having it.
Triphala churna can prevent bacterial and viral infections, including common colds and HIV. For centuries, Triphala has been a major part of herbal preparations for preventing infections.
When consumed on a regular basis, Triphala helps to minimize both internal and external inflammation caused by weak immunity or deficiency in nutrients.
Detoxifies the Body
Triphala helps to detoxify the body and makes the skin radiant. Before going to bed, simply drink a glass of water mixed with Triphala powder. To detoxify your system, you need to drink this mixture every morning on an empty stomach, for a week.
Triphala has shown to be effective in the treatment of diabetes mellitus. This is due to its hypoglycemic effects, which makes the intake of insulin by the cells easier. With Triphala, diabetics do not need to take insulin shots.
Regulates Blood Pressure
Regular intake of Triphala powder can help eliminate blood pressure fluctuations as the herb contains blood pressure regulating effects. It boosts blood flow and regulates cholesterol levels. The juice of Triphala also possesses vital fatty acids, like linoleic acid, which helps prevents heart disorders and lowers blood pressure. Due to its anti-spasmodic properties, Triphala can significantly reduce the risk of high blood pressure.
Triphala is a powerful eye tonic that will maintain eyes health and improve vision. Simply add 2 spoons of Triphala powder to warm water and allow it to soak overnight. By morning, strain the soaked mixture and use it to clean your eyes.
Regulates Hormonal Imbalances
Women with irregular and painful periods will find Triphala very helpful. You only need to drink a glass of warm water infused with a teaspoon of Triphala churna. Drink it two hours after having dinner and just before going to bed. This will help in the regulation of the hormones and alleviate stress. Triphala churna is also good for the endocrine glands, especially the thyroids.
Cures Bad Breath
Triphala powder helps to cure bad breath. To get rid of bad breath, mix half a teaspoon of Triphala with honey and lick it. Another good option is to add a teaspoon of Triphala and salt in warm water. You can gargle this mixture every morning eliminate bad breath.
Stimulates Blood Circulation
Having Triphala Churna once a day is a great way to stimulate and improve blood circulation. It improves the blood flow in the capillaries and increases the count of the red blood cells.
Contains Anti-Allergic Properties
Triphala churna can be consumed by people who are highly sensitive without triggering any allergic reactions.
Rich Source of Nutrients
Provides Relief for Bone and Joint Pain
Triphala contains anti-inflammatory properties, making it effective for relieving joint pain, gout, and arthritis. It has nutrients that help strengthen the bones and remove excess uric acid, which can cause inflammation. To relieve bone and joint pain, add half a tablespoon of Triphala powder to a glass of water and drink it.
Speeds Up Healing of Wounds
Triphala possesses antimicrobial and anti-inflammatory properties that help to speed up the healing of wounds.
Good for Children
If you are in search of a relatively potent and safe herb for children, then Triphala churna it is! Children only need a small quantity of Triphala mixed with honey, milk, or even water to flush out a host of bacterial and viral infections, including fever, cold, and coughs. Triphala can also boost the immunity of children.
Triphala can be used to get rid of dizziness and motion sickness. Mix half a teaspoon of Triphala churna with a teaspoon of honey and drink the mixture whenever you feel dizzy.
Supports Hair health
To prevent your hair from breaking, mix Triphala churna with water. You can either apply it topically or consume it to stimulate hair growth. Its emollient qualities help to lock moisture in the hair and reduce the risk of alopecia.
For the treatment of dandruff, use Triphala powder as a hair mask. Simply add 2 tablespoons of Triphala powder to 5 tablespoons of water and massage the paste on the scalp. You can wash it off after 30 minutes.
Good for the Skin
Triphala powder is excellent for the skin as it moisturizes, rejuvenates, and smoothen the skin. This is due to the antioxidant compounds in Triphala that eliminate pigmentation and destroy the acne-causing bacteria. Its emollient characteristic also makes it great for soothing dry skin. To make it more effective, you should use it for at least three times a month.
You can use Triphala water as an eyewash to get rid of under-eye dark circles and puffy eyes. To reduce puffiness, just mix a small amount of Triphala powder with water and wash your eyes with it.
Side Effects of Triphala Churna
Although Triphala churna is generally considered a safe herb, there are a few side effects involved. Let’s take a look at them:
- Since Triphala is rich in fiber, its excessive use can cause bloating. People who already suffer from gastric issues should take only mild dosages of Triphala.
- Pregnant women are advised to steer clear of Triphala due to its downward energy flow, which can even lead to miscarriages. Breastfeeding mothers should avoid taking Triphala as it can be harmful to the child and passed on through breast milk.
- Babies are not to take more than a pinch of Triphala powder as it can cause diarrhea and other stomach problems.
- Do not take more than the recommended quantity of Triphala churna as it may lead to dehydration and loose motions.
- People who are diabetic are advised to consult their doctor before consuming Triphala.