Anise Seeds: Beat the Bloat!

Anise seeds

Discussions on gut health are becoming quite regular, especially when talking about overall wellness—combined with the fact that many of the popular processed foods we eat tend towards the too sweet or salty side. Of course, it’s common knowledge that we don’t usually get a lot of the needed crucial nutrients in our diets these days. This means that many people are in need of solutions to aid digestion, relieve bloating, stomach upset, nausea and heartburn. So, it’s not totally crazy to hear that anise seeds which were used in ancient times to flavor foods and beverages actually help in alleviating bloating and indigestion.


anise seeds


To further explain—botanically, anise is known as Pimpinella anisum. The annual herb is native to the Middle East and Mediterranean.  Anise is a major ingredient in the Greek drink ouzo, which is usually served with meals to whet appetite and support digestion. As a matter of fact, natural healers are known for recommending anise seeds to reduce indigestion, bloating and gas. As of now, clinical studies have not been conducted on anise seeds, but animal and laboratory research agree that anise seeds have gas-reducing abilities.


The Effects of Anise Seeds

Despite the hype, there is really no guarantee that anise seeds will totally inhibit bloating and gas, but they may help in alleviating the condition. As far back as in ancient Rome, anise has always been used as a digestive aid, with anise-flavored cakes being served after parties In fact, according to (a website that offers peer-reviewed medical information), anise seeds possess carminative and antimicrobial properties. Anise also has antispasmodic effects, allowing for the relaxation of the muscles of the intestines and reduction in bloating, gas and cramps.


The Health Benefits of Anise Seeds

  • Anise seeds contain some of the essential chemical compounds derived from plants. The spice is only an antioxidant with health-promoting properties; it also helps in preventing diseases.
  • Anethole, the essential volatile oil contained in anise seeds gives it that characteristic sweet, aromatic flavor. The other essential compounds in anise seeds are pinene, p-anisaldehyde, anise alcohol, limonene, acetophenone, and estragol.
  • The oil extracted from the seeds is used in the preparation of many traditional medicines that are carminative, antiseptic, stomachic, anti-spasmodic, digestive, stimulant, expectorant, and tonic agent.
  • The seeds are an excellent source of certain essential B-complex vitamins such as thiamin, riboflavin, niacin, and pyridoxine. Pyridoxine (vitamin B-6) supports the increase in the brain’s GABA neurochemical levels.
  • The seeds are spicy and are an important source of minerals such as iron, calcium, magnesium, copper, zinc, manganese, and potassium. Its potassium content is essential to the cells and body fluids that help in regulating blood pressure and heart rate.
  • In addition to zinc and manganese, copper is also a cofactor for a number of essential enzymes like superoxide dismutase and cytochrome C-oxidase. Copper is also needed in the creation of red blood cells.
  • The spice is also made up of adequate amounts of anti-oxidant vitamins such as vitamin A and vitamin C.

Anise seeds


The Medicinal Use of Anise Seeds

Anise seed and its oil are used in the preparation of many traditional medicines responsible promoting health and preventing diseases.

  • Anise provides amazing relief for bronchitis cough, asthma, and digestive issues such as bloating, indigestion, flatulence, nausea, and colicky stomach pain. Anethole, the essential oil found in anise seeds has been found to have an estrogenic effect. For instance, extracts from the seeds promotes breast-milk production for nursing mothers.
  • For infants with running nose, anise seed water can prove very helpful in providing some relief.
  • In India and Pakistan, anise seeds are chewed after the meal to refresh post-meal mouth breath.


Culinary Uses of Anise Seeds

Anise seeds, its oil, and leaves can be used in cooking. The freshly ground seed powder is often added to the recipes to limit the evaporation of important but volatile oils in foods.

  • Anise seeds are used as spice for flavoring bread, soups, cakes, sauces, biscuits and other confectionaries.
  • Some well-known drinks flavored with anise seeds are Spanish ojen, French pastis, prenod , etc.
  • In several Asian countries, anise seeds, as well as its oil, are used in the preparation of sweet dishes.
  • Anise seeds also serve as a flavoring base for herbal tea and liquor preparations.


anise seeds


Research/Studies on Anise Seeds

Several research and studies agree that anise seeds help in preventing bacterial infections that may lead to symptoms of bloating and gas. According to a laboratory study published in 2005, botanical extracts of anise seeds prevented the growth of H. pylori, a bacterial pathogen that facilitates the development of chronic gastritis and gastric ulcers. In fact, the minimum inhibitory concentration of anise seeds needed to prevent the growth of pathogens was set at 100 micrograms per millileter.


Usage and Considerations

According to, the dose of anise seeds taken for indigestion issues is usually between 0.5 to 3 grams per day. The website warns that anise may be generally tolerant and safe when taken as a food, but people who are sensitive to it may experience some irritation of the respiratory system or gastrointestinal tract; skin reactions can also include scaling and redness.

Although very rare, serious anaphylactic reactions have also been reported after the consumption of anise seeds. Reports from indicate that people who are allergic to mugwort pollen may also be allergic to anise seeds. This allergy includes its close relatives as well: celery, carrots, kiwi, parsley, fennel, apples, coriander, and dill.

Before taking anise seeds, consult a qualified healthcare practitioner. Do not take anise if you are a pregnant or breastfeeding mother. Also, if you take medications or blood thinners to regulate blood sugar or blood pressure, steer clear of anise seeds.