Home Remedies for Bad Breath


Bad breath, also known as halitosis, can be a terribly embarrassing and uncomfortable health condition. It may occur as a result of consuming diets rich in foods with strong scents, taking certain medications, and having issues with the throat or nose. Bacterial growth on the tongue and gum disease are also causes of halitosis. Ensuring this condition is taken care of is highly important for your social life, as bad breath can be extremely embarrassing. Are there home remedies for bad breath? Yes, so let`s discuss them.

Home Remedies for Bad Breath



This herb has got the power to take care of bad odor by hindering bacterial growth. It reduces the number of bacteria in your mouth through its antimicrobial properties. It contains cinnamic aldehyde, which is an active compound bond with bacteria and ensures that the bacteria do not reproduce. To enjoy this benefit, you would need to mix three spoons of cinnamon in a glass of hot water and then add a teaspoon of fennel seed. After about ten minutes, you may drink this tea. Drinking it about two times a day will refresh your mood. You can also rinse your mouth with it by swishing and pulling the liquid around. After that, spit the liquid out and rinse yourmouth with water.


Saltwater inhibits the growth of microbes that cause bad breath. This happens because it alkalizes the pH of your mouth as the salt water has some acidity to it. It prevents the accumulation of bacteria that cause infections. Adding a teaspoon of salt to eight ounces of warm water helps you achieve this wonder. Just whiz the solution around in your mouth and then spit it out. Do this twice a day, and see wonders happen.

Baking Soda

Baking soda ensures a balance of the pH level of your mouth and hinders bacterial growth. It can also be used to whiten your teeth because of its bleaching properties. To stop bad breath, mix two teaspoons of baking soda into a glass of warm water. You may also rinse your mouth daily with the solution at least twice a day.

Oil Pulling

Oil pulling is an ancient method of cleaning the mouth because of its effectiveness at removing plaque, eliminating bacteria in the mouth, and whitening teeth. It works wonderfully in just 14 days. Here`s how to do it: take a tablespoon of coconut or sesame oil and wheeze it around your mouth. Push and pull it in various directions for about 20 minutes. Spit it out, brush your teeth, and smell the difference in two weeks.

Apple Cider Vinegar

Apple cider vinegar helps you get rid of bad breath by killing the bacteria under your tongue because it is somewhat acidic and has some assuring anti-bacterial properties. How does apple cider vinegar work? Just take a tablespoon of it, and mix it with a glass of warm water. Swish the solution around in your mouth and floss your teeth after you spit it out.


Fenugreek seed treats catarrhal infection, a condition that causes bad breath. It produces saliva that dissolves enzymes properly and prevents bad breath. Adding two teaspoons of fenugreek seed to a cup of boiling water is the first step to enjoying this benefit. Next, strain the liquid into a cup after about five minutes, then rinse your mouth. Do this daily to enjoy a fresh breath. Chewing the seed daily gives the same result.

Green Tea

Green tea supports oral health because it can fight the odor-producing bacteria in your mouth. It can even prevent cavities by lowering the level of acidity and bacteria in your mouth. Drinking green tea two or three times daily helps ensure that you do not suffer from bad breath.


Cloves are used to cure tooth decay and bad breath. They contain natural oil which has strong antibacterial properties that fight bad breath. What`s more? It controls gum inflammation while freshening your mouth. Would you use cloves to treat bad breath? Simply add six cloves to a cup of hot water, and filter the water into a cup after about ten minutes. Add a few drops of apple cider vinegar and drink this tea once a day. Chew on a few cloves works too.

Aloe Vera

aloe vera

Aloe Vera`s extract is both antibacterial and antifungal. How amazing! It boosts the production of collagen in the mouth and reduces the plaque too. How can you make aloe vera mouthwash? Boil some water and add a little aloe vera gel to it. Let the water cool and add some peppermint to the mix.


Asides being used to garnish food, parsley is a powerful remedy against bad breath. It is alkaline and can treat bad breath. What`s more? It is full of chlorophyll that neutralizes smell and acts as an anti-mutagen. Simply chew a spring of parsley daily or make your mouthwash with it by boiling some parsley sprigs with cloves. Filter the liquid into a cup and wheeze it around your mouth once it cools down.

Tea Tree Oil

This extract is powerful at curing various diseases. Its antibacterial properties make it wonderful at combating bad breath. Adding two teaspoons of the oil to warm water makes it an effective mouthwash. Swish it around your mouth for three minutes and spit it out. Doing this twice a day gives excellent results.


drinking water

The benefits of drinking enough water, really, cannot be overemphasized. Dehydration can be a terrible problem, and bad breath is one of its outcomes. Ensuring you have enough water at regular intervals prevents bad breath. And water, not fizzy drinks.

Thyme Tea

Thyme tea, since ancient times, has been used to combat bad breath. The essential oil extracted from the herb kills bacteria and yeast while eliminating bad breath. To use thyme tea for this purpose, first, make it by boiling ten or fifteen thyme leaves in a cup of water. Turn off the stove and let it sit for ten minutes. Sift the tea into a cup and drink it. Pregnant women are advised not to consume this tea as it is bad for them. You can also make your mouthwash by adding a few drops of the extract in a glass of water.

Bad Breath Facts

  • Bad breath has created a major industry in the United States. Americans spend nearly three billion dollars a year on gum, mints, and mouth rinses to sweeten their breath.
  • Diseases in the oral cavity such as tooth decay and periodontal (gum) disease cause bad breath.
  • The tongue is the most common location for bad breath. Bacteria are present on the back of the tongue, where they live on remnants of food, dead skin cells, and post-nasal drip. These bacteria generate volatile sulfur compounds (VSCs) that are also found in decaying animal or vegetable matter.
  • Xerostomia, popularly known as dry mouth, affects millions of people and can result from smoking, alcohol or coffee drinking. It is sometimes a side effect of medications and mouth breathing. It also causes bad breath.
  • Halitosis can also originate in other parts of the mouth besides the tongue. It can be in the inter-dental (between teeth) and sub-gingival (under the gums) areas.
  • When people diet to lose weight, their bodies begin burning their fats, and this causes their breath to develop the smell of ketones — which smell like acetone, similar to nail polish remover.