Who among us wouldn’t want to have a well-toned body? Unfortunately, getting our tired bodies to the gym seems like a drag, and finding good work regimes that do not involve weights isn’t so easy.
Thankfully, here’s an amazing list of herbs that can help you shed some pounds—without weights.
Aloe vera leaves have a gel-like content that is effective for weight loss, alleviating gut problems, and treating skin and hair conditions. It contains antioxidants that improve metabolism and aid in detoxifying the body. Drinking aloe juice helps to keep your weight in check and boost digestive health.
However, it is important to note that the gel of a wild aloe vera plant is not safe for use.
Fennel seeds, which belong to the carrot family, are popular for their culinary and medicinal benefits. The seeds have a sweet taste and aid in proper digestion. It also has high amounts of antioxidants, minerals, vitamins, and dietary fiber. Since fennel seeds are rich in dietary fiber, they have the ability to prevent the absorption of fat by sticking to the fat molecules. It is also rich in antioxidants that help to remove toxins from the body and prevent bloating. It alleviates constipation by aiding the absorption of water in the digestive system.
But remember that consuming too much fennel seeds may result in nausea and diarrhea.
Cinnamon is a popular Indian spice that has a sweet and strong flavor. The spice helps accelerate metabolism and control blood sugar levels. It also lowers LDL cholesterol and triglycerides, making it an ideal remedy for diabetes. Cinnamon also helps to boost glucose metabolism which, in turn, regulates blood sugar.
However, only consume Ceylon cinnamon and not Cassia cinnamon for weight loss.
Ginger helps to boost metabolism that hastens the calorie-burning process. Incorporating little pieces of ginger into your meal can help combat obesity and improve gut health. The herb is also used to treat a sore throat and a range of other health conditions. It contains antioxidant and anti-inflammatory properties that help to soothe the intestines. Ginger also contains appetite-suppressing properties, which ensure that you binge on food.
It is, however, advisable not to consume too much ginger as it may cause nausea, bloating, and stomach upset.
Ginseng is popular for its ability to relieve stress, lower cholesterol, treat diabetes, and regulate blood sugar levels, which all contribute to weight gain. Drinking ginseng tea helps to boost your metabolism and keeps your energy levels high, thereby taking care of the main causes of weight gain.
Remember not to overdose on ginseng and seek medical attention if you develop an allergy to the herb.
Dandelions are packed with nutrients that can slow down the digestive process. Dandelions help you feel full for a longer time as they are rich in dietary fiber, vitamin K1, minerals, and antioxidants. They also contain beta-carotene, which destroys free radicals and protects the liver.
Pregnant women should steer clear of dandelions.
Cayenne Pepper is rich in capsaicin, a compound that stimulates the body to burn fat to produce heat. It also helps lower blood fat levels. In addition, cayenne aids in weight loss by encouraging metabolism and burning body fat.
However, do not use too much of cayenne pepper for quick weight loss. It will only result in vomiting, dizziness, and stomach upset.
Cumin is a popular spice that gives the body the needed energy. It also contains digestive properties, making it an effective remedy for weight loss. Cumin seeds also help to improve your quality of sleep better and lower the risk of respiratory conditions, skin problems, anemia, and the common cold.
Consuming too much of cumin seeds can lead to diarrhea, bloating, and bowel spasms.
Hibiscus tea helps in weight loss by removing excess water from the body. Hibiscus has diuretic abilities and helps to prevent bloating. It contains an enzyme known as phaseolamin that blocks the production of another enzyme called amylase. Amylase is effective for breaking down carbohydrate into sugar molecules. And so, by inhibiting the production of amylase, phaseolamin minimizes the absorption of carbohydrate by the body. Also, hibiscus tea is low in calories and aid weight loss.
Hibiscus tea helps to prevent irritation in the stomach, ease bowel movement, and lower cholesterol levels.
Black pepper is rich in piperine, which helps to block the creation of fat cells and aid in weight loss. Black pepper is able to encourage weight loss by preventing the proliferation of fat cells. When consumed regularly, it helps to flush out the toxins from the body and improves the appearance of the skin.
However, when consumed in excess, black pepper may lead to respiratory issues, edema, and stomach upset.
Fenugreek seeds are widely used to treat constipation, inflammation, polycystic ovarian disease, obesity, and help to lower cholesterol. It prevents obesity caused by stress, boosts metabolism, reduces inflammation, removes toxins from the colon, and lowers the risk of PCOD.
Pregnant women should avoid the use of fenugreek seeds.
Turmeric is a bright yellow pigmented root contains a compound called curcumin, which is responsible for dissolving fat. Turmeric helps to reduce inflammation and lower bad cholesterol levels in the blood.
Consuming too much of turmeric can result in excessive menstrual flow and low blood pressure.
Garlic contains healing properties which help in treating heart-related conditions, boost the immune system, and combat cancer. In fact, this herb can dissolve the fat around your waist. Its unique compound called allicin can also suppress appetite and boost metabolism.
Remember that when you consume too many garlic, the pungent smell is not easy to eliminate. It can also overheat the body and result in nausea and diarrhea.
Gotu kola is helpful in treating anxiety, stress, depression, Alzheimer’s, boosts memory, blood circulation, and weight loss. Gotu kola can also prevent the common cold, urinary tract infections, tuberculosis, and flu.
Consuming more than the recommended dose of Gotu kola may result in fever, drowsiness, and stomach pain.
Cardamom is a known thermogenic, which means that it burns fat to heat the body. It also boosts metabolism which, in turn, helps the body burn more fat. It inhibits the formation of gas that causes constipation.
Remember not use excessive cardamom as it may cause diarrhea and vomiting.
Rosemary is commonly used in food recipes as its tea helps to reduce weight. Rosemary is rich in an enzyme called lipase which is responsible for breaking down the fat molecules. Rosemary also contains fiber, which inhibits the absorption of fat and keeps away hunger. The herb helps to boost digestion and metabolism. It also helps to eliminate the toxins from the colon and prevent bloating.
However, do not consume too much rosemary as it may result in diarrhea and nausea. Pregnant women should also avoid the herb
In addition to healthy diets and regular workout, try out these amazing herbs to boost weight loss.