Foods and Drinks For Sex Performance

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How to Boost Your Sex Drive with Foods and Drinks

Low sex drive is an issue that can affect both men and women. It happens when a person’s interest in sex fluctuates as a result of age, health issues, hormonal imbalance, stress, or medications.

Lower sex drive is generally known among people as low libido. This issue affects its victim’s psychological health and relationship with their partner. Low libido can be caused by a variety of factors, and each factor would be discussed expressly in this article.

It is important to note that the foods you eat play important roles in enhancing your sex life. In other words, adopting a healthy feeding habit as well as a healthy diet can help improve your sexual performance and relationship with your partner. Adopting a healthy feeding habit can boost your sex life in the following ways;

  • By boosting your libido and making you active on the bed
  • By improving a healthy flow of blood to your heart and genitals
  • By boosting your stamina and making you interested in sex
  • By preventing health issues that can lead to you developing low sex drive

These categories of foods do not only boost your sex performance but also enhance your health in general. What foods are this article referring to? Proceed to the next part of this article. Before delving into the categories of foods and drinks that can improve your sexual stamina, let us take a quick look at some of those factors that cause low libido in both men and women.

Causes of Poor Sexual Performance in Both Men and Women

The causes of low libido in men and women range from health conditions to lifestyles and habits. These factors are capable of affecting and rendering your sex life miserable. The following are causes of low libido;

Chronic Health Conditions;

Some of these illnesses cause damages to the nerves and blood vessels in the body, thereby leading to low blood circulation to the genitals and throughout the body. People who suffer from stiffness of joints would not even be encouraged to participate in sexual activities due to the fear of getting hurt and sore in the process. These illnesses also make sex painful, especially in cases of women who have yeast or bladder infections. All of these put together are enough to make any living human lose complete interest in sex.


Medications used in the treatment of those health conditions mentioned above can lower a person’s libido and sexual interest. Medications that have possible tendencies of lowering a person’s desire for sex include;

  • Antidepressants
  • Antipsychotic
  • Drugs that are meant to enlarge prostate and genitals
  • Contraceptives
  • Drugs used in the treatment of high blood pressure
  • Chemotherapy
  • Dialysis


Excessive intake of alcohol intake is also a factor that leads to lower libido.

Psychological Factors

A person’s desire for sex can be injured due to the psychological and emotional stress such a person is going through. Psychological issues like depression, anxiety, low self-esteem, and rape can lower a person’s interest in sex. In addition, relationship issues or trust issues can also lead to low libido.

Menopause/hormonal Fluctuations

Mostly common among women, low libido is usually a result of the dropping levels of estrogen. When the testosterone level begins to drop in men, then the libido and interest in sex drop alongside. Also, menopausal symptoms like vagina dryness can lower sex interest in the sense that sex becomes painful as a result of the dryness. In order to boycott such pain, older women prefer to stay without sex, thereby losing interest in sexual activities in the long run.


expectant motherPregnancy is also a form of hormonal fluctuation. The hormonal fluctuations that occur during and sometimes after pregnancy can tamper with a woman’s libido. However, in some women, their sex drive becomes two times its normal degree during pregnancy, while in others, their sex drive drops below normal. After pregnancy, a lack of interest in sex can also occur in the first few postpartum months.

Effects of Poor Sexual Performance on Your Health

The result of lower libido is sometimes broken or injured relationships. The intimate relationship of the victim with their sexual partners is usually at the receiving end. It makes the victim dull and unhappy, and it makes the victim’s partner unsatisfied and impatient.

Foods and Drinks That Can Improve Your Sex Life


Oysters are very nutritious and high in zinc. Zinc helps in the proper circulation of blood throughout the body. This rich blood flow agent also ensures the surplus circulation of blood to the sex organs, making sexual activities interesting and fun. Zinc is also known to increase hormone levels like testosterone hormone in men and estrogen hormones in women. According to medical records, oyster harbors more zinc than any other food. Other kinds of seafood that contain zinc include; crabs and lobsters, just in case you are not a fan of an oyster. In addition, other foods that contain zinc and are not seafood include; beef, baked beans, pumpkin seeds, and pork.


Some meats are rich in amino acids, and these amino acids are capable of contributing to the improvement of your sex life. Meats also contain properties like zinc that help increase blood circulation throughout the body, especially to the genital areas. If you are vegetarian, whole grains, milk, and other foods high in protein can also provide you with better sex life.


Salmon is rich in omega 3 fatty acids. This fatty acid keeps your heart up and running and prevents heart-related issues that result in lowered libido. Other fishes that contain omega 3 fatty acids include tuna and sardine. Omega 3 ensures that enough blood gets to the heart. It also prevents the blockage of the arteries and veins by plaque. When the process of blood circulation in the body is up and running, the risks of developing certain illnesses that lead to poor libido will reduce drastically. Fish is also a good supplier of protein, amino acids, and zinc.

Seeds and Nuts

Some nuts and seeds contain amino acid and zinc and are healthy substitutes for candies, junks, and snacks. Nuts and seeds that are capable of preserving your sex life include; walnuts, also known as the nut that improves the quality of sperm, pumpkin seeds, peanuts, hazelnuts, sunflower seeds, and hazelnuts.


Being a fruit that is highly rich in quercetin (a sex antioxidant), it plays the role of managing symptoms of sex-related illnesses. It is also known to promote the circulation of blood throughout the body. Apple is also rich in flavonoids, and flavonoid is known to be effective in the treatment of erectile dysfunction. Some causes of erectile dysfunction are high blood pressure and heart disease. They cause poor flow of blood to appropriate places, thereby reducing the sex interest of their victims consequently. Including foods like an apple that is rich in flavonoids in your diet would help kick off illnesses that are capable of hurting your libido. Other foods rich in flavonoids are; strawberries, grapes, cherries, and citrus fruits, among others.


Beetroots are rich in dietary nitrates and antioxidants. These properties help widen the blood vessels to encourage blood flow. Medical records have shown that adding beetroots to your diet as well as backing the diet up with exercises and enough rest can greatly improve sex performance. Also, the dietary nitrates found in beetroots can also help manage high blood pressure. Other foods that contain dietary nitrates include; spinach, lettuce, celery, and radish.


An egg is rich in protein and amino acids, and these properties help ensure the proper flow of blood throughout the body and prevent erectile dysfunction.


BananasBananas are rich in potassium, and potassium counters the effects of excess sodium in the body. Excess sodium reduces the flow of blood to the genitals, thereby reducing one’s libido in the process.


Potatoes are also great sources of potassium. Just like bananas, its potassium content rules out the side effects of excess sodium to the body, thereby preserving your sexual life in the process.


Herbs like marcaroots and fenugreek seeds are also rich sex herbs. They improve almost all sex-related conditions. Their properties help improve sex drive and interest in both men and women.

Having identified these foods, it is important to note that the effects of taking them alone without backing them up with exercises and medical advice might be little, especially in cases of severely low libido. However, in order to keep your already energized sex life going, these foods are self-sufficient in themselves and can provide you with all the sex stamina you need.

In conclusion, monitoring your sex life and eating to improve it would reserve two things—your relationship with your partner and your emotional and psychological health.