Infertility Home Remedies
The journey of becoming a parent can sometimes be rough. Not everyone who wants to get pregnant, give birth, and become parents is finding it a simple task to do. Some have been trying for many years with no good outcome. According to Rakesh Sharma’s research on Reproductive Health, Infertility affects up to 10 – 15% of couples. This infertility issue can result from genetic, environmental, or lifestyle factors such as hormone imbalance, endometriosis, anovulatory cycles, physical blockage, high levels of prolactin, Polycystic Ovary Syndrome (PCOS), improper nutrition, ejaculation issues, and so on.
Some of these issues mentioned above may require medical treatment to go back to normal. Still, the good news is that natural home remedies can also help boost fertility and increase the chance of becoming a parent. Change in a particular lifestyle and the kind of food we eat can sometimes significantly impact our fertility. So if you are seriously interested in increasing your chance of becoming a parent, you should try these home remedies:
Take Proper Nutrient
The easy way to naturally increase your fertility, as well as your overall well-being, is to take proper nutrition. This is one of the important steps you should consider if you are trying to conceive because when the body is undernourished or have improper nutrient, it will not allow conception to occur. The body needs some primary foundational nutrients to conceive and sustain a pregnancy. Basic nutrients like:
- Zinc – Zinc plays a vital role in boosting fertility both in man and woman. It ensures good quality sperm production in men and reduces the chance of miscarriage in a woman. Zinc can be found in oysters, crab meat, cashew nuts, whole grains, eggs, etc.
- Vitamin E – vitamin-rich foods significantly impact both men’s and women’s fertility terms of hormone regulation and stimulation. With vitamin E, men with low sperm counts or poor sperm mobility can increase their sperm quality and mobility. Women can also reduce age-related ovulation decline and boost their endocrine system.
- Vitamin C can also increase sperm count in men, improve sperm mobility, and prevent abnormal sperm. This can be found in fruits like orange and more.
- Folic Acid can improve fertility for both men and women and deactivate the free radicals in the body, damaging both sperm and egg cells. Food such as vegetables, nuts, and grains is full of Folic Acid.
- Protein provides the calories that reduce the risk of infertility, especially protein derived from vegetables, beans, nuts, and seeds. According to a study, protein from vegetables instead of animals like meat, fish, etc. makes a more significant fertility impact.
- Healthy fat – A 2007 study on human reproduction stated that the risk of anovulatory infertility increases with a high intake of low-fat dairy foods. In contrast, the intake of high-fat dairy foods may decrease the risk. Women who consume high-fat dairy are less like to be infertile, so always consider going for a full glass of milk or yogurt. You can also get healthy fat from other sources like coconuts, olive, butter, avocado, and more.
Proper nutrition alone can promote general health and put fertility issues under control. Stop eating junk and processed foods, they have been proven to be inadequate to the general body health and likely to reduce the chance of getting pregnant.
Home Tricks for Fertility Improvement
Limit Alcohol Intake
When there is too much alcohol intake in the body, it does no excellent but toxic to health. Apart from putting the liver at risk, it also affects fertility negatively. Alcohol reduces the quality of sperm and alters the level of estrogen, which is responsible for egg implantation that can decrease the chance of getting pregnant. A 2004 study on the effect of alcohol consumption on female fertility stated that “high alcohol consumption was associated with increased risk of infertility examinations at hospitals and with lower numbers of first and second parts. It may be important for an infertile couple to limit alcohol intake or to not drink at all”. This means saying No to excessive alcohol is highly recommended if you want to increase your chance of becoming a parent.
Watch Your Weight
Weight is one of the crucial factors you need to watch closely and maintain if you want to increase your fertility. Unhealthy weight negatively impacts fertility in both men and women. To increase your fertility, you must maintain moderate weight, not overweight or underweight. Being overweight can affect women’s reproductive processes (ovulation) while being underweight can affect menstrual cycles, which can reduce the chance of getting pregnant. Getting active and doing more exercise can also help in controlling weight and also boost fertility.
Say No to Smoking
The fact still is that there is nothing positive about smoking. Smoking cigarette, tobacco, marijuana have been proven to be dangerous to the general health. Apart from being a potential cause of lung cancer, smoking can interfere with the fertilization and implantation process that can make reproduction decline. A woman trying to conceive should say no to smoking to lower the risk of infertility and early menopause. A study conducted by the Cancer Research Fund’s General Practice Research Group shows that people who smoke take at least two months longer to get pregnant than people who don’t smoke. If you want to get pregnant, smoking is part of the things you should say no to.
Some lifestyles are very toxic to the body, especially when trying to become a parent, stress is one of them. Many studies have shown that stress can make getting pregnant so tricky for women naturally and can also reduce or put a man off the interest of having quality sex. A stressful lifestyle can affect ovulation negatively and therefore cause a delay in getting pregnant. So if you want to boost your fertility, you need to learn how to deal with stress. Try to relax and get proper counseling. You can also meditate, pray, read books, or try yoga, anything that works for you as long as it keeps you away from stress to increase your chance of getting pregnant.
Get Enough Rest
Resting is essential to our general well-being. Without enough resting body can’t properly regulate and produce some particular hormone needed in the body for conception. Women are encouraged to have at least 8 – 9 hours of rest per day to improve their hormone and fertility. You may see not having enough sleep as nothing, but the fact is it plays a vital role in rebuilding the body system and keeping the body healthy enough for the reproductive process.
Avoid Toxic Chemicals
There are always harmful chemical substances in our environment that will feel less concern about but may be affecting the body cells and hormones. You need to minimize your exposure to any form of chemicals when you are trying to conceive because they are toxic to the body system. Some products that contain chemical substances like lubricants can reduce sperm quality and disrupt ovulation. So you need to avoid any form of chemicals either from beauty products or other household chemicals to keep your fertility and increase your chance of getting pregnant.
Many people don’t really take this seriously because they think they can get the needed nutrient from eating a good diet, but taking the supplement is also not a bad idea. The supplement can strengthen our body system and provide it with a helpful nutrient that improves fertility. A research carried out by Jorge E. Chavarro, MD, ScD, Janet W. Rich-Edwards, ScD, MPH, and Walter C. Willett, MD, DrPH stated that regular use of multivitamin supplements may decrease the risk of ovulatory infertility. There are many supplements out there you use to boost your fertility but make sure your talk to your doctor before using any supplement.
Having a frequent discussion with your doctor is very important to crown it all anytime you are having an issue. Infertility is something to be concern about; if you try the home remedies for 4- 6 months with no improvement, then consult your doctor or therapist. If you are trying to get pregnant, you need to be mindful of what to consume, lifestyle to live, environment to be, what to be doing, and what not to do. Don’t overlook your health because that can affect your body system can probably affect your fertility.