Amazing Facts About Avocado Oil
Did you know avocado has a lot of amazing health benefits? Apart from its juicy flesh and delicious taste, avocado has many health benefits you may not know about. In fact, most people who eat this common fruit have no slightest idea of the many wonders of this fruit beyond its edible and tasteful flesh. You are so going to be surprised about the various nutrients in this single fruit when you are done reading this article.
The avocado contains a scarce and invaluable oil, which could be the solution to the very healthy diet you need!
So, What’s So Special About this Fruit?
The avocado oil extracted from the fleshy pulp around the avocado pit (Persea Americana) is naturally praised as one of the few edible oils not derived from seed. Avocado oil also has numerous health benefits, mainly related to its content of antioxidants and healthy fats. The oil can be used as an ingredient in other diets since it is considered a food oil. Also used as a lubricant and in cosmetics, it is valued for its regenerative and moisturizing attributes. Interestingly, this is only the tip of the iceberg.
Very Rich in Oleic Acid
The avocado oil is amazingly very rich in oleic acid. Research has revealed it contains a shocking 70% oleic acid. Interestingly the oleic acid helps in maintaining a healthy heart. Moreover, the monounsaturated omega-9 fatty acid found in the oil is believed to contribute immensely to its health benefits. It also contains a small percentage of saturated fat and polyunsaturated fat of about 12% and 13%, respectively.
Amazingly Reduces Blood Pressure
Are you looking for a comfortable and fast way to reduce your blood pressure or to maintain a normal one? Good news, here’s your answer! The monounsaturated fats found in this oil have a skyrocketing effect on reducing blood pressure. This explains the power of sustaining a healthy heart when eaten moderately and when used instead of saturated fat in your diet. A particular study revealed that when preparing food, substituting carbohydrates partly with either protein or monounsaturated fat lowers blood pressure. It also enhances lipid levels and downgrades an estimated cardiovascular risk as well.
Regulates Cholesterol for Heart Health
Now, if you have been thinking about enhancing your heart health and cholesterol, here is a good news piece. The avocado oil has proved to be an all-rounder when it comes to boosting heart health. An extensive study carried out on a rabbit compared avocado oil to coconut, olive, and corn oil. And at the end of this study, it was determined that avocado oil has positive effects on blood cholesterol levels. Amazingly, the avocado oil and olive oil were found to be the most productive oil as it contains HDL (high-density lipoprotein). This HDL is termed the “advantageous” cholesterol.
Eliminates Arthritis Symptoms
Another unique benefit of avocado oil is that it improves joint-related diseases such as arthritis. The most common type of arthritis is osteoarthritis. Patients with osteoarthritis suffer from swellings and pains in the joints. Osteoarthritis occurs when the cartilage between joints grows weary, causing inflammation and soreness. Various studies have shown that extracts from avocado and soybean oil, are known as the avocado/soybean unsaponifiables. This joint extract can reduce pain and stiffness associated with osteoarthritis. This extract, ASU (avocado/soybean unsaponifiables), was made in France. It has gotten fame as a potent prescription drug in the treatment of knee and hip osteoarthritis. Also, in Denmark, ASU (avocado/soybean unsaponifiables) is marketed as a food supplement for its anti-inflammatory effect. It also has the ability to enhance cartilage growth and repair. ASU has been scrutinized in vitro and in animal studies. And these studies have both shown an anti-inflammatory effect on molecules in connective tissue. Some studies even showed how ASU has a positive impact on the symptoms of knee and hip osteoarthritis. The extract is particularly beneficial for people who have hip and knee osteoarthritis. That is why, in the market, the oil extracted from avocado fruit is considered an expensive addition to any diet.
Avocado Contains a Large Amount Of Antioxidant, Lutein
Avocado oil is a good source of lutein. This element is a carotenoid that is naturally found in your eyes. The avocado oil serves as an antioxidant that helps maintain and strengthen the eyes. It also protects the eye from quickly getting afflicted by some known eye diseases. Eating a lot of lutein could as well reduce the risk of cataracts and macular degeneration. And these are widespread age-related eye diseases. Since the body produces no lutein, it has to be gotten from the food you eat. Hence the need to add avocado oil in your diet.
It Helps Fight Psoriasis, And Other Skin Problems
Research reveals that an estimation of over eight million human beings in the U.S struggle with psoriasis. Psoriasis is a common skin problem, and anyone can be infected regardless of age. It causes a buildup of rough, dry, and dead skin cells. The area of the affected skin gives off a reddish-pink color covered with silvery scales and red borders. One study successfully provides proof that a vitamin B12 cream that contains avocado oil has significant potential as a prolonged-lasting topical therapy for psoriasis. Thanks to some research on the animal. This study has also revealed that the oil gotten from avocado, when used topically, can enhance the healing of wounds.
Better Nutrient Absorber
Healthy fats enhance the body’s ability to absorb some nutrients. Among these fats are the carotenoid antioxidants and pigments found in some plant foods. According to research published recently in a Nutrition Journal, adding avocado oil to your diet would yield an increase in the absorption of carotenoids in your food. Carotenoids are antioxidants that promote health and are fat-soluble. They depend on dietary fats for absorption. Have you tried adding avocado oil to your fresh salad? You would be blown away by the result. A study determined that adding avocado oil to your salad significantly enhances alpha-carotene, beta-carotene, and Lutein absorption. Who would have guessed the potency of this oil, right? A detailed study revealed that the increase was very significant compared to a salad without fat. For your diet, carotenoids are thought to provide substantial health benefits to your body. This they do by reducing the risk of disease, including eye disease and some types of cancer. Apart from the healthy fats you get from the avocado oil, you can boost your body’s absorption level of other valuable nutrients! Surprisingly, unlike the avocado, fruits, and vegetables rich in carotenoids are typically low in fat. So if you haven’t included this oil in your diet, you’re missing out on some charming goodies.
Prevents Gum Disease
Another interesting fact is that the extracts from avocado and soybean oil may not just be beneficial. The beneficial part of this oil could be linked to its ability to fight against arthritis and gum disease. Some evidence reveals that this extract can hinder periodontal disease, which is also called gum disease. Periodontal disease is an inflammatory disease that can include symptoms like red and bleeding gums, bad breath, and the breakdown of bone and tissue around the teeth. In some nasty cases, this inflammatory disease can cause the loss of one’s tooth. According to bone cells and periodontal tissue study recently carried out, ASU (avocado/soybean unsaponifiables) may block a protein called IL1B (Interleukin-1 Beta). This protein elevates inflammation and also majorly responsible for the destruction of tissue and bone loss in gum disease.
Moisturizing and Nourishing the Skin
Apart from vitamin E, it contains, avocado oil also contains potassium, lecithin, and many other nutrients that enhance the nourishment in the skin, and also moisturize the skin. The outermost layer of the skin, which is known as the epidermis, quickly absorbs these nutrients. This, in turn, helps in the formation of new skin.
It is now of a surety that avocado oil is worth spending on. So if you are interested in trying this oil out, make sure to buy a cold-pressed version, so you can realize the full health benefits revealed in this article. Just a quick recap, avocado oil is a good source of omega-9 fatty acids, the anti-inflammatory, antioxidant vitamin E, and lutein (which promotes vision). As mentioned, to get the most out of avocado oil, you will have to consume it raw, and in cold-pressed form. This because fats tend to break down with cooking.