18 Ways to Spice up your Sex Life

Clams: Benefits and Side Effects

How to Have a Better Sex Life

Sexual satisfaction is a major concern in relationships. Some couples start out well but begin to fall out on the grounds of intimacy. They often complain of low sex drive, which may be a result of various factors such as stress, infidelity, unresolved issues, among other causes. Some people take medications to boost their sex drive, however, this does not guarantee success. What then can one do to boost their libido and have an interesting sex life with their partner? Let`s get talking!

18 Ways to Improve your Sex Life

Get Enough Sleep

Sounds commonplace, right? You`d be amazed at how much effect inadequate sleep has on sex drive. People who don`t get enough sleep suffer energy decline and diminished testosterone levels. These are barriers to bubbly sex life because testosterone is the hormone that determines sex drive in men. Rest well and get more sleep, then see how better your sex life will get.


Exercise goes a long way in boosting libido. Men, in particular, benefit much from regular exercise. Weight lifting is one of the best exercises if you want to have a more fulfilling sex life. This is because your resistance increases when you lift weights, and then heightens testosterone levels and increases sex drive.

Eat Dark Chocolate

Dark chocolate is popular for improved sexuality. Its epicatechin content is a powerful antioxidant compound that boosts nitric oxide synthesis and as a result, gives men stronger erections, while women have heightened clitoral blood flow. It is also great for managing stress in both genders.

Eat Fruits

Fruits are your go-to food for improved sexual performance. Try eating some watermelon, peaches, avocados, and bananas, as they contain vitamins and minerals that increase blood flow to the genitals and heighten sex drive.

Do Foreplay

romanceEngaging in prolonged foreplay before penetration will go a long way in improving your sexual experience. Touch, kiss, cuddle, engage in activities that you and your partner enjoy to boost your arousal before sex.

Use Herbal Remedies

There are herbal remedies you can take to improve your sexual drive and have a better sex life. Tribulus, maca, and ginseng are popular herbal remedies that can make you better in bed. Just be sure to speak with your doctor before using any herb for improving your sexual health.

Lose Some Weight

Did you know that excess fat affects libido? It particularly limits testosterone and results in poor erection and low sex drive. If you want to spice up your sex life, try maintaining a healthy weight.

Drink Red Wine

Red wine is great at increasing sex drive. It is rich in resveratrol, an antioxidant that prevents the conversion of testosterone into estrogen, and as a result, increases testosterone.

Appreciate your Body

How much you appreciate your body affects how well you perform sexually. People who have a poor image of themselves have less confidence with their partners. Appreciate your weight, shape, height, and your organ size. If there are things you can change such as your weight, make efforts to change them, however, don`t do anything unhealthy to have a particular kind of body. By all means, focus on your qualities, not your supposed flaws.

Eat Nuts

Nuts are rich foods for the best of sexual performance. Brazil nuts, in particular, are rich in selenium, a micromineral required for producing testosterone and ensuring prostate health. Selenium is also essential for the production of co-enzymes that act as catalysts to speed up synthesis. That`s not all, as it aids detoxification of the liver and improves the excretion and recycling of cholesterol, and as a result, improves testosterone.


Meditation will help you manage stress better and increase libido. Dedicate about 20 minutes each day to meditate. It will surely have an impact on your sexual performance.

Try Sex Therapy

What happens when your sexual health issues are psychological? Perhaps as a result of abuse or some other complex issues? You may need sex therapy to combat depression, anxiety, and low self-esteem issues that may be responsible for low libido.

Talk About Sex

Sounds like a no-brainer, yeah? You`d be shocked how little couples about sex. They get so used to each other and almost never talk about sex. Talking about sex goes a long way in spicing up your sex life. Ask your partner what they want and how they want it. Tell them yours too. Find the right time to talk about these things, as timing could determine its success. Find a time you`re both available and in the mood for it, and tell it all to your partner: orgasm challenges, disgusts, incompatible sexual desires, and whatever else has hindered progress in your sex life.

Nurture your Relationship

coupleUnhappy couples rarely have a happy sex life. Communication and mutual understanding are necessary for intimacy. Nurture your relationship and make sure that there are no unresolved issues or grudges. This will help you and partner be better in your sexual relationship.

Plan for Sex

Couples are getting busier with work and caring for the children, that they pay less attention to their sex lives. Planning for sex is highly important if you desire to improve your sex life and gain some satisfaction. As much as possible, don’t let the frequency of your sex life diminish due to fatigue or a busy schedule.

Quit Smoking

Smoking will affect the cardiovascular system and diminish your heart health. This will in turn impair sexual functioning, decrease energy levels, and eventually lower sex drive.

Eat Healthy Fats

Fats boost the production of testosterone and other sex hormones. Consuming less fat will result in low production of sex hormones and low libido. You may try consuming fats from fatty fish, beef, dairy, and avocados. You may also consume saturated fats as they also enhance hormone synthesis.

Get More Sunlight

Getting more sunlight means getting more vitamin D. It will boost your testosterone production and enhance your sexual performance. Try to get at least 15 minutes of sunlight each day. Vitamin D supplements could work for you during the winter months.

Some Interesting Sex Facts

  • The cerebral cortex and the limbic system have roles to play in boosting a man`s libido.
  • When a man gets sexually aroused, signals move from his cerebral cortex to other parts of the brain and nerves, causing his heart rate to increase, make more blood flow to his genitals, and his penis gets erect.
  • Motivation, emotions, and sex drive are connected to the limbic system.
  • Testosterone is responsible for the deepening of the voice, growth of body hair, bone mass, muscle development, male sex organ development, and sperm production.
  • A teaspoon of semen contains five calories.
  • The average speed of sperm during ejaculation is 28 mph.
  • Some people orgasm while working out, due to tedious core movement
  • Testosterone heightens in the morning and lowers at night.
  • The word “clitoris”, in Greek, means “divine and goddess-like.”
  • The average woman can reach orgasm in about four minutes through masturbation, while through intercourse, it may take her 20 minutes.
  • The clitoris has over 8,000 nerve endings, doubling the amount in the penis.
  • Studies claim that women who take hormonal contraceptives are more attracted to men who have less physical masculine characteristics, and with lower testosterone levels.