Why you Always Fall Sick
There are more people around the world getting more vulnerable to various health conditions every day. This is a result of various factors such as poor eating habits, inadequate rest, urbanization, technological hazards, and some other factors. All these are evident in the spike in the mortality rate. So what can we do to improve our health and fall sick less often? Let`s explore some solutions.
12 Ways to Avoid Falling Sick
Reduce your Salt Intake
Adding too much in your meals may cause high blood pressure and some other heart issues. Limit your salt intake to a maximum of a teaspoon daily. Your sodium intake will eventually fall below 2,300 mg, which is a safe place to be.
Eat Healthy Meals
Ever heard the saying that you are what you eat? Your food choices have a huge impact on the quality of your health and life. Avoid consuming unhealthy fats and meals that have high levels of unhealthy cholesterol. Such foods may increase your risk of developing heart disease. Processed foods are also not healthy for you because they contain an overload of calories and unhealthy fat. Junk food is another one you should stop and avoid entirely because it may cause hypertension, stroke, obesity, and other poor health conditions. You should eat more fruits and vegetables, as they will enrich you with sufficient amounts of vitamins, minerals, fiber, and water.
Maintain Good Hygiene
The importance of good hygiene cannot be overemphasized. People who live in an untidy environment are more vulnerable to illnesses. Sometimes, all you need to avoid having the flu is maintaining proper hygiene. There are basic hygiene practices you should inculcate: brush your teeth at least twice daily, bathe regularly, clean your surroundings frequently, and wash your clothing. Wash your hands as often as you can, and use hand sanitizers when you don`t have soap and water available. This way, you can reduce bacteria and other harmful microbes on your hands. You also want to keep your kitchen clean to prevent insects and rodents from invading your meals and utensils.
If you desire to stay healthy, you should exercise often. There are simple aerobic workouts that will exercise your heart muscles and energize your body. You could also opt for simple workouts like walking or jogging to improve your health. Exercising for 30 minutes each day is a sure way to keep sickness away.
Have a Balanced Diet
It is not enough to avoid eating junk and unhealthy fats. Do all you can to eat balanced meals. Note that eating well doesn`t mean eating much. You only need to eat the right food in the right proportions. Your daily diet should contain proteins, healthy fats, minerals, vitamins, and carbohydrates.
Avoid Late-Night Meals
You probably didn`t know that there is a relationship between eating late-night meals and having some health complications like obesity. Avoid having dinner after 7 p.m. or shortly before going to bed.
Be Informed on what you Eat
When was the last time you spent about a minute to read the nutritional label of whatever new product you pick from the shelf? Look out for the amount of sugar, sodium, trans fats, and saturated fats, in whatever item you eat. So the next time you go to a supermarket, read the nutrition facts on the products.
Drink a Lot of Fluids
Staying hydrated is a sure way to stay healthy. Drinking enough water and other healthy fluids will improve your body`s functionality and help reduce the risk of health complications. You should drink a minimum of eight glasses of water daily to eliminate toxic substances and prevent the development of cardiovascular diseases.
People who smoke habitually are at risk of lung diseases, heart problems, cancer, and some other health conditions. If you`re having trouble avoiding smoking, you might want to seek help by visiting a counselor.
Get Proper Sleep
Depriving yourself of sleep will gradually do some harm to your health. You need a minimum of eight hours of sleep every day to be healthy. Sufficient sleep will keep your mind and body rejuvenated, increase your productivity, and keep fatigue away. What`s more? Sleep enhances cognitive development and better metabolism. It will help you deal with stress, keep heart diseases away, and strengthen your immune system.
Avoid a Sedentary Lifestyle
People who sit in one position for extended hours are at risk of various health challenges. Their muscles get weaker and their metabolism slows down. Avoid such a lifestyle. Try moving around as often as you can. Take some walking breaks if your work requires that you sit in a position for prolonged hours. You may also explore more options such as morning and evening walks to make up for your sedentary lifestyle
Reduce your Alcohol Intake
Excessive alcohol consumption will do some harm to your health and may eventually make you sick. Did you know that all over the world, three million people die annually from excessive alcohol intake? If you can, it`s actually better to stop drinking alcohol, as it may expose your liver to dangers.
Other Interesting Health Facts you Should Know
- There are more bacteria in your mouth than there are people in the world.
- You burn more calories when you sleep than when you watch television.
- Studies show that right-handed people, on average, live nine years longer than left-handed people.
- People are about 1cm taller in the morning than they are in the evening.
- In a lifetime, a person may eat about 30,000kg of food: the same as the weight of about six African elephants.
- Cooking foods above 165⁰F destroys the most harmful bacteria and other pathogens.
- Uncooked foods like fruits or vegetables should be thoroughly washed before consumption.
- Avoid eating raw or undercooked meats of any type.
- The bulk of your food consumption should consist of whole grains, fruits, vegetables, and fat-free or low-fat milk products.
- Avoid heavy meals in the summer months, especially during hot days.
- Control portion sizes by eating the smallest portion that can satisfy hunger.
- Bulk buying can help you spend less. Try visiting health food stores that have a bulk food section where you can stock up on organic foods like nuts and spices.
- You can buy your eggs, fruits, vegetables, and meats from local farmers because they are usually more affordable.
- Plant-based foods are delicious but not so affordable. You can save some money by eating more healthy fats like leafy veggies and avocado. You can also consume high-fiber-carbohydrate like quinoa.
- Try eating some salmon because it`s rich in omega-3 fatty acids that enhance heart health and brain development.
- You may also eat some sweet potatoes because they are rich in beta-carotene, antioxidants, and anti-inflammatory properties that prevent oxidative damage and promote healing.
- Dehydration puts you at risk of kidney stones and urinary tract infection, both of which can cause damage to your kidneys.
- Taking painkillers regularly over an extended period can damage your kidneys.
- Smoking is the strongest, modifiable risk factor for kidney disease. It increases the risk of cancer by 50%.
Now that you Know…
Those were 12 easy ways to lead a healthier life and even more health tips. Staying away from sickness requires you to consistently adhere to a healthy lifestyle.