Health & Wellness

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Recipes For Low Carb Diets

3 Amazing Low Carb, Low Calories Recipes We've all been there; we hear about a great meal plan that we want to stick to, but then we get skeptical and ask ourselves questions like; is...
probiotics

Probiotics: 8 Reasons to Boost Your Gut Health

Here’s the thing about probiotics: They have a consistently good reputation that is growing even fast. They are reported to promote a healthy balance of bacteria in the gut, leading to numerous health benefits....
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Improve Your Mental Health

SureFire Ways To Boost Mental Health Life is stressful, there is no doubt about that. With the ups and downs, the nuances, and the stress that comes from different life changes, that could take a...
magnesium

Magnesium Deficiency: What Signs to Watch Out For

It would be an even lovelier world if we could just order takeout every night and still manage to stay healthy, right? But sadly, that’s not the reality of life—we most definitely have to...
junk food

   10 Reasons You Should Stop Eating Junk Food

Whether you call them fast food or food on the go, the fact is that junk food consumption continues to gain popularity these days, amassing millions of dollars to the industry every year. Most...
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Here Are Some Power Foods That Boost Fertility

12 Women Fertility Foods In honor of International Women's Day, I would like to write about women and the foods that increase their fertility. For many centuries, women have been child bearers. Without women and...

Are Melatonin Supplements the No-Effort Secret to Quality Sleep?

According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults aren’t getting enough sleep. Well, that’s no surprise –we are ever so attached to our electronic devices, have hectic work schedules,...

Weight Loss The Right Way

6 Reasons Why You're Not Losing Weight I have had my fair share of frustrating weigh-ins on the scale. It almost makes you want to completely give up on your weight loss journey. What gives?...
tv

TV or Long Life? You`ve Got to Choose

Ever heard of Venous Thromboembolism (VTE)? It's a condition in which clots most often form in the Deep Vein Thrombosis (DVT), the deep veins of the leg.  These blood clots go lodge in the...
ashwagandha

Are You Getting Enough Vitamin D3?

It seems like every time we turn around, there’s a hot new supplement promising to take the healthcare world by storm. Take vitamin D3 for instance—since there aren’t many foods that contain this vitamin...

The OCD Narrative.

Joanna considered her childhood to be a very happy and stable one. As a kid, her parents provided for her, sent her to the best schools and took her to Europe every summer break....
garcinia cambogia

Garcinia Cambogia: The Secret to Weight-Loss is Pretty Simple

Crafting a weight-loss regimen is the easy part, but actually following through is where the real challenge lies. Most of us lead busy lives that unfortunately leave little time for achieving our weight-loss goal....
eye

Your Eyes Speak. Can you Listen?

Your eyes speak too! Surprised right? Even though they primarily serve as your windows to the world and your soul, your eyes also say a whole lot about just how healthy you are. It...
pregnant woman

Pregnant? Here’s How To Handle Pregnancy Weight Gain

Pregnancy is an interesting journey for many women. The experience of pregnancy is different for every woman because every woman's body hormonal balances distinctly vary. For some women, the experience may be uncomfortable, while...
turmeric

A Look at 10 Things Turmeric and Curcumin Actually Do

Growing older is a luxury everyone desperately wants. Still, as conscious as we try to be, we don’t always give our full attention to which so-called superfoods we should be ingesting daily, especially one: Turmeric curcumin. For...

How Productive Do You Want to Be?

Our society could be really fussy about productivity. It's not surprising because everything good in the life of work such as money, fame, and the feeling of self-fulfillment seems to be dependent on it. A...

7 Benefits of Biotin that are Too Good to Ignore

In reality, most of us don’t eat what we should, thus making the consumption of supplemental vitamins a must for many people. Now, the first step should be: knowing your vitamins and what they do,...
adhd cartoon

Why ADHD Matters

What is ADHD? Attention Deficit Hyperactivity Disorder is a well-known cognitive and behavioral disorder that manifests itself through symptoms such as: difficulty concentrating, impulsiveness, excessive energy and an inability to sit still for an extended...
watermelon

Another Slice of Watermelon, Please!

When was the last time you had some slices of watermelon? Not just when you were really thirsty with no water around, I hope. Basically, even the mere thought of having a rich slice...
woman running

Don’t Just Run, Run Well.

A lot of my friends often complain that they hate running, and frankly, I don’t blame them. Many online fitness coaches and blogs preach the gospel of cardio, and how running specifically can act...