How to Make your Poop Better
As disgusting as it may seem, pooping is inevitable. For healthy people, popping is even daily activity. People who poop regularly are healthy, happy, and lighter. Going on for days without popping will leave you uncomfortable and perhaps even grumpy.
So if popping is that important, then you don’t want to leave it to chance. There are ways around making pooping a better experience. Let’s take a quick look at the simple “hacks” like diet changes and proper positioning that can keep your bowels lighter and your mood brighter.
9 Ways to Have a Better Pooping Experience
Drink Hot water
Here’s one of the easiest ways to flush out your digestive tract. Drink hot water immediately you wake up every morning. hot water first thing on waking. Drinking cold water or water at room temperature isn’t a bad idea, however, they don’t do it as well as hot water does.
Add Fresh Ginger to your Hot Water
You’ve drunk some hot water, however, you’re not feeling any rumblings yet. Try adding some fresh ginger to your hot water. Why? Ginger is anti-inflammatory and helps the stomach contract. Chop it finely, grate it, or use a food processor to prepare it. Keep some of it in your fridge so it’s always available. You may also add it to your sauces or curries.
Squat it out
Not many people know that body position matters much while popping. The digestive system contains sphincters — these are rings of muscle that control various openings.
The pyloric sphincter, for instance, functions as a gateway between the stomach and small intestine. It transports food into the small intestine and ensures it doesn’t reenter the stomach.
There’s also the anal sphincter that expels waste from the body. Gravity enables this sphincter to function. Now here’s where squatting comes in: it helps separate the sit bones, and creates space for the sphincter to fully expand, and for waste to move through.
Try an Evening Fast
Your digestion works better when you avoid eating late in the evening. Some foods take hours to digest, while some even take up to two days. While you sleep, the digestion process slows down, making undigested food spend more time in the digestive tract. This will definitely affect your popping time and ease.
So when you eat is as important as what we eat. Try having dinner by 7 p.m., and if you feel like snacking after dinner, try having a liquid substance that is high in fat. If it’s hot or warm, even better for you. You could try having warm milk, bone broth, protein shakes, leafy green smoothies, or nuts.
Eat High Fiber Foods
Fiber-rich foods push waste products through the body and generally make digestion easier. People whose diet is low in fiber are at risk of constipation. Wondering what high-five foods to eat? Try stewed apples.
To make stewed apples, heat up ghee in a pan and add chopped apples with cinnamon, nutmeg, raisins, cardamom, and cloves to add some flavor and color. It’s tasty, bursting with fiber, and digestion-enabling.
You can also try chia porridge. Just soak chia seeds in water for an hour, add some plant-based protein powder, with ground flax meal for fiber, texture, and a nutty taste. Yummy!
Some other high-fiber foods you can try are:
- brussels sprouts
- kidney beans
- sweet potatoes
Take Some Magnesium
Magnesium citrate relaxes the bowels and pulls water into the intestines, thereby making it easier to pass waste. Magnesium can have some side effects, so be sure it’s safe for you. Ensure you read and follow the dosage on the packaging, as well as other details. If you experience any of these symptoms, then you should see your doctor:
- severe diarrhea
- severe cramping
Consume More Liquids
Adding more liquids to your diet will get your digestive system functioning better. Drink thick smoothies made with leafy greens because they contain a lot of fiber that will supply your body with enough liquid to flush things out.
Bone broth is another healthy liquid. You could mix some in your hot water every morning and drink at various times every day. It’s got loads of benefits such as keeping your hydration levels high and providing various vitamins and minerals to your body.
You can also eat soups and stews to increase your hydration and improve your digestion. For more nutrients, add some beef, root vegetables, dark leafy greens, and seaweeds to your soups and stews.
Go for Psyllium Husks
Psyllium husks are from the seeds of the Plantago ovata plant. They’re particularly healthy because they are a prebiotic that creates bulk in the digestive system. They soak up extra water and keep digestion easy.
Be sure to follow the instructions on the product label. Failure to consume them with the right quantity of water can cause gas, abdominal pain, cramping, nausea, diarrhea, and vomiting. If you notice any allergic reactions, then you might need to speak with your doctor or stop taking it.
Have Some Apple Cider Vinegar
Apple cider vinegar increases stomach acid and pepsin, as well as kills harmful bacteria. That’s not all, as it makes the stomach more alkaline, thereby balancing pH by neutralizing stomach acid. This definitely implies that it helps with acid reflux.
Away from digestion, apple cider vinegar aids weight loss, improves heart health, boosts skin health, and regulates blood sugar.
What’s in your Poop?
Poop constitutes the remains of food that the small intestine cannot digest or absorb, and it is primarily water. The amount of water contained during a bowel movement can vary, and this is dependent on some factors. On average, poop is approximately 75% water. The second most essential poop ingredient after water is bacterial biomass, that comes from both living and dead organisms, which forms 25-54% of the dry weight of poo. The rest of the composition of poo is fiber, proteins, fats, carbohydrates, and undigested dead epithelial cells from the walls of the gastrointestinal tract.
Some Facts About your Baby’s Poop
- Breastfed babies will excrete poop that looks seedy and mustard-like.
- Bottle-fed babies’ poop may feel more like toothpaste.
- If your baby’s poop is thin, watery or streaked with mucus and the frequency is higher, that may be a sign of diarrhea.See your doctor immediately.
- Your baby’s first poop will look like a sticky, greenish-black tar. That’s a mixture of bile, amniotic fluid, bile, and secretions from the intestinal glands.
- Your baby’s farts and poop might smell like yours or your partner’s because the distinctive aroma comes from gut bacteria, and yes, some of those are inherited.
- Some pregnant women become constipated due to iron supplements. This doesn’t mean that their babies will constipate. The iron the baby gets in their formula is their basic requirement, nothing extra.
Now that you Know…
We say that what is worth doing is worth doing well. Pooping, definitely, is worth doing well. And you now know how to.
To encourage a normal bowel function, ensure you eat fiber-rich foods, exercise regularly, and reduce stress. Drinking lots of water and other healthy fluids will also go a long way in keeping you hydrated and improving your digestive function. A well-functioning digestive system is essential for health and wellbeing.