Health & Wellness

insomnia

9 Foods that Ruin your Sleep

You dread the night, not because of the myths of ghosts, demons and all other scary creatures that lurk in the night; it`s simply because you can't sleep! While others bask in the bliss...
weight loss

The Surprising Eating Habits That Can Lead to Weight Loss

We’re all for shedding extra weight, but we’ll go right ahead and admit that it can be hard to switch gears from your regular ways into a healthy lifestyle mode. Weight loss routines can...
good bacteria

Are there any Good Bacteria?

You must have heard about the common organisms called Bacteria, and all the havoc they`ve caused in human history. And as much as this may sound ridiculous, believe me, there are good bacteria and...
Beer

The Many Evils of Alcohol

I watched a movie last year called Genius, and in that movie, Jude Law plays the renowned American novelist Thomas Wolfe. Throughout the movie, Law portrays the life of Wolfe candidly. In the movie,...
hormonal acne

Could Probiotics Cure Your Hormonal Acne? We Say “Yup!”

Being an adult can be hard, especially when it concerns our skin. Almost all of us went through those awkward adolescence years when we were plagued by acne. It seemed like having break-outs and...
snacks

9 Snacks your Body Needs

Practically everything in the universe requires some form of balance to remain optimum. The proverbial Jack has to balance work with play so as to keep fit. And so it is with our nutritional...
high blood pressure

How Magnesium Can Impact High Blood Pressure

You must have heard all the typical tips for busting high blood pressure before: Lose extra pounds, eat leafy vegetables, watch your waistline, limit alcohol intake, optimize vitamin D levels, and reduce sodium in...
sick woman on safa on telephone

Ever Heard of Cervical Dysplasia?

Have you ever heard the words: Cervical Dysplasia? This jaw-breaking term is actually a common medical condition that affects many women below the age of thirty in nearly every part of the world. It...

Does Biotin Really Make Your Hair Grow Faster?

At some point in life, your beauty resolutions must have included treating your hair with even more care, with the hopes of encouraging it to grow. If you’ve ever spent some time searching for...

7 Amazing Morning Habits

Today was one of those days that just starts off roughly, and then. Perhaps you could say that I woke up "on the wrong side of the bed", perhaps you could say "it's just...

7 Health Myths You Should Stop Believing

It's no news that there`s a tremendously growing number of writers and “experts” on health matters nowadays, especially with the fascinating way which the internet brings the world together to be one small community—a...
yoga posses man and women

Who’s Up For Some Yoga?

I first got introduced to yoga when I moved to Minneapolis last year. My friend Amanda who lived in the same apartment complex as I did had a membership at an upscale yoga studio...

8 Fascinating Effects of Turmeric on Male InFertilty

Male infertility is often due to abnormal sperm function, low sperm production or blockages that prevent the delivery of sperm. Illnesses, injuries, chronic health problems (like prostate cancer), lifestyle choices and other factors can...
breathe

How Well Do You Breathe?

There are many essentials of life and breathing might be the most crucial and valuable. The life we have is to a large extent dependent on this simple activity called breathing. Suffice to say...
brain

Your Brain`s Favorites

I'm pretty sure there`s a meal or two you simply cannot resist digging into. Sometimes, you even go distances just to get a serving of that food. Remember visiting an old nagging aunt just...
yoga

Do You Have Anxiety?

Anxiety Coping Mechanisms Do you suffer from anxiety? Whether it’s your everyday stress, an anxiety disorder, or something that comes in the form of panic attacks, there’s a lot that can be done to help...
anxiety

7 Legit Ways Magnesium Can Help Your Anxiety

If you suffer constant sleep deprivation, a persistent nervous feeling in your stomach, experience irrational fears, or have nausea even when you are sure you aren’t sick, chances are you’re anxious. And it’s no fun. Knowing how...

The Wonders of Sleeping on the Floor

Some things just come off as shocking. This is definitely a shocker. Would you ever have imagined that sleeping on the floor could be more rewarding and beneficent than sleeping on a bed? As...
binge eater

Instead of Eating Mindlessly, Do These 20 Things.

How To Overcome Overeating Overeating is a major problem induced by stress, weather conditions, mood and most importantly boredom. It is easy to eat ten cookies at once when you're stress eating because you are...
yogurt

Let`s Talk About Yogurts

Apparently, many of us are not comfortable around ice cream anymore. Recently, there has been a whole lot of buzz about the need to stay healthy. Many times, we are told that we need...