How Can you Make yourself Poop?
Yes, let`s talk about poop. Maybe that`s disgusting, however, inevitable. Popping is a daily activity for healthy people, making them even healthier, happier, and lighter. People who go for days without popping may uncomfortable.
There are factors that affect bowel movement, some of which are age, exercise, eating habits, gender, and health status. Studies have shown that there is no set number of bowel movements one should have, however, it is outright unhealthy to pass out stool only three times or less each week.
People who have constipation experience infrequent, uneasy, and time-taking bowel movements. Constipated people would usually suffer excessive straining. There are different causes of constipation, some of which are dehydration, consuming low-fiber foods, stress, hormonal changes, cancers, spinal injuries, muscle problems, and some other structural problems that may affect the digestive tract.
12 Quick Ways to Make yourself Poop
Consume High-Fiber Foods
Fiber-rich foods boost digestion and promote waste passage. People who don`t consume adequate levels of fiber may suffer constipation. You may try some of these foods that are high in fiber:
- whole-grain bread or cereal
- fibrous veggies and fruits
- Brussels sprouts
- kidney beans
- sweet potatoes
Take a Fiber Supplement
Fiber supplements are effective at inducing bowel movements if the cause of one`s constipation is due to a low-fiber diet. Fiber supplements add bulk and volume to stool. This makes it easier to push stool through the intestines and out of the body.
Drink Enough Water
Proper hydration will cause unhealthy bowel movements. You`re advised to drink at least eight glasses of water every day to avoid being constipated.
Take a Laxative Stimulant
Laxative stimulants force bowel movement by squeezing the intestines. There are over-the-counter stimulants you can use to help yourself pass stool more easily.
Take an Osmotic
Osmotic laxatives will help fluids move through the colon. Some common ones are magnesium hydroxide, polyethylene glycol, magnesium citrate, and lactulose.
Take a Lubricant Laxative
Lubricant laxatives such as mineral oil add a slick coat to the intestine’s walls, thereby, aiding stool to move through the colon and out of your body. If you have difficulty passing stool, try taking mineral oil less than two hours after your evening meal. This should work within six to eight hours.
Use a Stool Softener
Constipation is usually a result of dehydration, which causes hard stool. When you use a stool softener like docusate sodium or docusate calcium, you moisten your stool by pulling water from your intestines. This makes it much easier to get the stool out of your body.
Try an Enema
Enemas work effectively by softening stool enough to produce a bowel movement. There are various types of enemas that you can use; some of which soapsuds, sodium phosphate (Fleet), and water enemas. Be sure you know how to properly administer an enema.
Try a Suppository
Rectal suppositories soften stool, and as a result, make bowel movements easier. You could try a glycerin or bisacodyl suppository.
Get a Colonic Massage
Massaging the colon can help stimulate the bowels and aid stool passage.
Squat to Poop
Take a small footstool in to your restroom whenever you need to poop. When your
place your feet on a stool while sitting on the toilet seat, your body goes into a squatting position instead of in a seated position. This way, you can pass stool without straining.
Do Some Exercise
Try doing some light exercise such as walking or jogging to encourage bowel movements. Such exercises will increase blood flow throughout your abdomen, and make stool passage much easier.
Lifestyle Changes that can Help you Poop
You have learned how to boost a quick bowel movement to relieve short-term discomfort. What if we talk about lifestyle changes that can enable bowel movement all the time? That way, you keep constipation away more permanently. Good deal, isn’t it?
Consume Fiber Regularly
From fresh fruits and vegetables to legumes, beans, and whole grains you have a wide range of options for adding fiber. You’re advised to consume at least 14 grams of fiber each day. If you need to take a fiber supplement for chronic constipation, start with a low dose and increase it gradually, as tolerated, particularly with your doctor’s prescription. You also need to be careful with fiber consumption, as some people may suffer bloating after consuming a large amount of fiber.
Try going on daily walks, jog, swim, ride a bike, swim, and do other forms of exercise. These exercises will help maintain proper circulation and can keep your bowels healthy.
Consume Lots of Fluid
You should consume a lot of water and other clear liquids every day. Try having at least eight 8-ounce glasses of clear liquids every day.
You may also drink thick smoothies made with leafy greens, as they are bursting with fiber.
Bone broth is another healthy liquid you can consume. Try mixing some bone broth in your hot water every morning and drink at various times of the day. This will improve your hydration levels and provide various minerals and vitamins to your body.
Soups and stews are great too, as they will boost your hydration level and aid digestion. You might also want to add some root vegetables, beef, dark leafy greens, and seaweeds to your soups and stews for added nutrients.
What Constitutes Poop?
Poop is made up of the remnants of food that the small intestine cannot absorb or digest. Poop is approximately 75% water, with some other elements such as bacterial biomass that contains living and dead organisms — this makes up about 25-54% of the dry weight of poo. Stool also contains fats, carbohydrates, fiber, proteins, and undigested dead epithelial cells from the gastrointestinal tract’s walls.
Here’s What to Know About your Poop and Health
- A gram of poop contains almost 100 billion bacteria.
- Studies show that only 1 in 5 people around the world wash their hands after going to the toilet.
- You reduce the risk of getting diarrhea by around 40% when you wash your hands with soap after going to the toilet or before eating.
- Every day, over 800 children die from diarrhea.
Here’s What to Know About your Baby’s Poop
- Babies who take breast milk will pass out seedy and mustard-like poop.
- Bottle-fed babies excrete poop that has a consistency like toothpaste.
- Baby poop that is thin, watery, or streaked with mucus may be a sign of diarrhea. This requires immediate medical attention.
- The first poop of newborns may appear like sticky, greenish-black tar, as a result of bile, amniotic fluid, and secretions from their intestinal glands.
- You probably didn’t know that your baby’s farts and poop may smell like yours or your spouse’s. This is because the distinctive aroma comes from the gut bacteria, and that’s inherited.
- Pregnant women can suffer constipation due to iron supplements.
Now that you Know…
Chronic constipation makes it challenging for people to focus on their daily tasks and activities. If constipation lasts more than a week and doesn’t respond to treatment, then you just may need to book a doctor’s appointment already. Your visit to the doctor should even be more urgent if your constipation is accompanied by fatigue, dizziness, cramping, or spasms. By all means, try to adopt preventive measures to avoid digestion issues.