What is Papaya?
Papaya is a well-cherished fruit that is loved for both its exceptional nutrient profile and delicious flavor. Such is its richness that almost every part of it contains some great health benefits. Unfortunately, most of us have not stopped discarding its seeds together with its enriched favor. What we don’t know is that the seeds are not just wholesome for consumption but also highly nutritious.
About Papaya Seed
Although papaya fruit is present virtually across the world, folks prefer to consume the fruit and customarily throw the seeds away. But there are enough research studies to prove that these seeds are quite active and packed with multiple advantages when taking regularly. The seeds are always black, and you will find them in almost all varieties of pawpaw. Although there may be some seedless papaya varieties in the market, the types with seeds inside them are proved to be better and more unique. These seeds have to be dried under the sun and then used. Experts have suggested the way the seeds are to be consumed. On some occasions, it can be masticated as it is, whereas, on the other hand, it has to be reduced into a powder and dissolve in milk, water, or honey as recommended.
Nutritional Value of the Seed
The nutritional value of the black seeds is attributed to the surplus of vitamins and minerals present in them, apart from the seeds being rich in fiber. These minerals include iron, phosphorous, and calcium, and a few others. Many of these are always useful in boosting the human immune system. Some of these are achieved through good intestinal functions and digestion. Papaya seeds can perform these quite efficiently.
What Are The Benefits Of Consuming Papaya Seeds?
Highlighted below are the top health benefits of papaya seed. These amazing food items can give us lots of advantages; you can start supplementing the seeds in your diet. In addition to giving us several key nutrients, the seeds are also linked to a lot of potential health benefits.
As a Food Ingredient
Use these seeds as a food ingredient and perhaps reap all its benefits in one stroke. To derive the best from papaya seeds for gaining overall health benefits, dry some seeds in the sun, ground to powder, and include them in probably every dish you prepare, and you will be on your journey to a healthy life. You can also prepare juices, jam, puddings, jellies, and a lot more with papaya pulp.
Fights Free Radicals
Papaya seeds are loaded with antioxidants (flavonoids and polyphenols), which protect us from common infections like cough and cold and many serious diseases.
Pawpaw seeds kill Infectious Pathogens.
Some studies have proved that some pawpaw seeds kill deadly bacteria like E. coli, Staphylococcus aureus, and Salmonella spp. They may also help combat dengue, viral infections, and other diseases; papaya seeds mixed with milk give an excellent treatment for typhoid fever.
The Seeds for Digestion
A better and stronger digestive system is guaranteed with the frequent consumption of pawpaw seeds. You can make it a part of your daily dietary routine to get a health benefit. The way the seeds work; the digestive enzymes in the seeds help to process the foods consumed and break them down to ensure smooth and complete digestion.
Can Help Fight Infections
Some research studies proved that papaya seeds may destroy some types of parasites and fungi. According to a test-tube study, the seed extract worked well against three strains of fungi, among which is the specific fungus responsible for causing yeast infections.
Another research study discovered that gulping an elixir made from dried seeds of papaya and honey was quite more effective at attenuating intestinal parasites than a placebo.
However, further detailed studies are necessary to ascertain how eating pawpaw seeds may affect parasitic and fungal infections in humans.
Benefits on Liver
You can also achieve a healthier life with the frequent intake of pawpaw seeds. There have been reports of cirrhosis of the liver getting cured with the intake of papaya seeds. The way the papaya seeds can be taken is left to the individual user. One can reduce the seeds to a powder and supplement them into any food that is prepared. This can be designed into a daily routine and will take care of any anomaly in the hepatic region (liver) without having to wait for some other deadly conditions to emanate.
Combats Cancerous Cells
Some research studies have proved the effects of flavonoids, antioxidants, and phytonutrients on the growth of cancerous cells. It is necessary that you eat at least two servings of papaya seeds once weekly to flaunt the levels of antioxidants in your body. Recent research studies have also inferred that regular intake of the seeds may lower the risk associated with colon and prostate cancer. Studies have also proved that pawpaw seeds may lower the risk of cancer, and this may be because milky sap produced pawpaw seeds contains acetogenin. Acetogenin appears to prevent cancer cells from developing in the body.
Eases Menstrual Pain
Natural Birth Control
Pawpaw seeds can also work as a natural contraceptive. If some spouses feel reluctant to take pills to wash off unwanted pregnancies, pawpaw seeds can be a healthy and good alternative to many other means of contraception. However, it is advisable to get the approval of an expert to be able to conceive afterward. These seeds are used in both females and males for birth control. The optimum dosage is to take it for 3 months.
Protect Kidney Function
Your kidneys play a serious role in your health, it acts as a filter removing waste and too much fluid from your body.
Research claims that taking papaya seeds could boost the function of your kidneys and shield or preserve overall health.
A study in rats supplemented with a medication to induce toxicity noticed that papaya seed extract helped to cure kidney damage. Pawpaw seeds are also very rich in antioxidants, which can block oxidative damage to your kidney cells and protect the kidney.
However, since findings in these areas are still restricted to animal studies, more human-based scientific studies are needed.
Papaya Seeds for Weight Loss
Regular intake of papaya seeds can help manage weight loss. There are proven pieces of evidence to suggest that pawpaw seeds can burn body fat. As they work directly on the digestive system, the pawpaw seeds work on sugars and excess fats present in the food so that they don’t get deposited while they bypass the digestive process. This ensures that your body does not gain any weight, and the general health is also maintained at its best. There are also several ways to use these seeds to lose weight if a person is already overweight.
Regulates Cholesterol Level
The seeds of pawpaw are also very high in healthy monounsaturated fatty acids, basically, oleic acid, which is proven to pull down high levels of low-density lipoprotein (LDL) or bad cholesterol.
Promotes Visual Sight
Acting as an antioxidant, the ascorbic acid found in papaya seeds may fight oxidative stress on some organs, including the eyes. Studies show that papaya seeds may help slow down age-related eye disorders such as macular degeneration.
Cure for Dengue Fever
A plus benefit accruing from the intake of papaya seeds is to treat dengue fever. This is a mosquito-borne fever caused by the breeding of mosquitoes in clear water. If not faced on time, dengue can even grow to be fatal. If folk is detected with dengue and he or she eats papaya seeds, it may help in improving the general amount of blood cells in the body system. This will combat the deadly dengue virus and completely cure the disease.
Side-Effects & Allergies Related to Papaya Seed
To date, no significant scientific study has highlighted any side-effects from the consumption of these seeds. Their consumption should not result in any side-effects. The pawpaw seeds are used in severe conditions like food poisoning. Nonetheless, it is always advisable to get some professional guidance for the optimum amount to be consumed per illness.