Best Drinks for High Blood Pressure
As a high blood pressure patient, have you always felt your lifestyle and feeding are restricted to specific measures? Do you still feel like, if you go outside these measures, you will die? Who says a high blood pressure patient can not live and enjoy life to the fullest? Who says your blood pressure regulation is a herculean task, and you would continue to live on drugs until you eventually die of high blood pressure? The response to all of these inquires is a big ‘no.’ As a high blood pressure patient, you can live healthy and normal, you can easily regulate your chances of dying from blood pressure, and your blood pressure would be very slim. If you want to find out how this can be possible, read through this article to discover drinks and beverages that can help you normalize your blood pressure and 100% full lifetime guarantee.
Do you want to prevent getting high blood pressure too? Have you been to the hospital to recently check your blood pressure and were told by the Doctor to keep an eye on your blood pressure? This article is also for you, as the beverages this article would explain can do the job of checking on your blood pressure for you while you spend your time, money, and energy on other beneficial things.
These beverages are cost-effective and can help you regulate your blood pressure without the involvement of pills. This means they are 100% natural with no chemical additives. Preserving them as well is as easy as pronouncing the word ‘Jack Robinson.’ Before unraveling what these beverages are, we have to quickly examine the causes of high blood pressure in order to better understand how and why these beverages work effectively in the treatment and prevention of high blood pressure.
Risk Factors and Causes
Just as you know, high blood pressure is commonly known as hypertension. Hypertension is experienced when the blood’s movement in your veins, and arteries happens at a higher pressure than average. High blood pressure can bring about many health issues if it stays high over a long period.
Different things ranging from age, food, gender, race, lifestyle, and genetics cause high blood pressure. Let’s help you find out which of these factors is the cause of your high blood pressure.
- Excessive salt and fat/cholesterol intake can place more pressure on the normal pressure of the movement of blood through your veins and arteries.
- Health issues such as diabetes, kidney problems, sleep apnea, and other chronic illnesses can also cause high blood pressure.
- Genetics has a very significant role in high blood pressure. In some families, most family members begin to develop high blood pressure symptoms at age 50, be it that they eat excess salt, have prior chronic health issues, or not.
- Lack of physical activities.
- There is a huge possibility of you suffering from abnormally high blood pressure as you age.
- Some birth control drugs also cause high blood pressure.
- Excessive alcohol and tobacco intake.
Effective Drinks That Help Lower Blood Pressure
Skim milk contains low fat; replacing your regular milk with skim milk is quite beneficial and healthy. It would prevent your body from accumulating excess fat, which would, in turn, make you obese, thereby making you develop high blood pressure symptoms. It contains calcium and potassium, two essential nutrients for a healthy heart.
Ever heard of beet? It is a low calorie and colorful looking vegetable that contains vitamins and minerals required for your heart’s security. These nutrients which it possesses are essential for the combat of high blood pressure. Beet is also known for its high folate and nitrite content that relaxes your muscles and ensures a smooth flow of blood through your heart. It combats elements that can damage your heart.
Apple Cider Vinegar
Apple cider vinegar contains potassium that helps kick out toxin and sodium. Its rennin enzymes help beat down blood pressure. Drinking apple cider vinegar with honey in the morning can help guard your heart.
Lemon juice is beneficial for your general health. It is one of the natural ingredients in weight loss medications, and in the treatment of high blood pressure, weight loss is significant. Lemon juice helps purify the cells and make your veins and arteries soft to ensure the smooth passage of blood and normalize the pressure at which your blood passes through your veins and arteries. Its antioxidant properties also help regulate blood pressure. All you need to do is, squeeze out the juice from the fruit, and you are good to go.
Fenugreek, which is rich in fiber, helps regulate blood pressure. Drinking fenugreek juice on an empty stomach every morning would help protect your heart and prevent you from suffering from high blood pressure.
Hibiscus Flower Juice
The regular ‘zobo’ drink you usually have for refreshment has ubiquitous functions. It protects you from heart failure and high blood pressure and also leaves you refreshed and relaxed. Drink about three cups of freshly prepared hibiscus tea while it keeps your heart away from damages.
Drinking tomato juice every day can help keep your blood pressure in check. It protects your heart and makes it function effectively and efficiently.
Blueberries specifically contain antioxidant properties as well as numerous heart health benefits.
Water is the most natural and effective drink that has the highest degree of healing strength. It heals many health issues and has the highest record of treating numerous illnesses across different areas in the human body. One of them is its undying record of flushing out a kidney stone. Water eliminates toxins from the body, hence its unmatched healing strength.
Drinking water is the cheapest and healthiest medication. It prevents dehydration that constricts your heart, thereby harming your heart. It also helps flush out harmful elements from your heart through urine and sweat. Drink at least eight glasses of water every day.
Banana contains a lot of potassium, a mineral that is essential in protecting the heart and the management of hypertension. Other fruits that contain potassium include avocado, mushrooms, sweet potatoes, tomatoes, beans, and tuna, among others.
Watermelon is high in amino acids that help manage blood pressure. It also relaxes blood vessels and softens the arteries to enable ease of blood flow. Blend watermelon with its back and seeds, drink the paste every day while it keeps a check on your heart for you.
The juice you squeeze out of garlic contains antibiotic and antifungal properties that are beneficial to the health.
Risks of Prolonged Use
It is no longer news that too much of everything is bad. The same way these juices are beneficial to your heart health is the same way they can harm your heart if you overuse them. They can cause the pressure of your blood’s movement to drop below normal, thereby putting you under serious risks, which might even lead to a coma. Be mindful of how you consume these juices, though natural, excessive usage of them can cause you a lot of harm.
Preserving natural products is not very difficult as long as you a refrigerator. Slice them up, or blend them, store them in clean containers and leave them refrigerated. This way, your juices are safe.
In conclusion, high blood pressure is not something you should be worrying about your head over when you have these natural drinks at your disposal. They contain nutrients essential for your heart health and help you keep a check on your heart. However, drinking them in inappropriate quantities can cause severe harm to your heart, as it can reduce the pressure at which your blood moves through your arteries dangerously below normal. In order to enjoy the health benefits of these anti-hypertension drinks, follow a decent usage routine, and add them in reasonable and appropriate amounts to your diet; with these in place, you would live a hypertension-free life.