Amazing Qualities of Watermelon Seed
For how long will you keep throwing “that” away? You may not have known how you had been cheating your health and denying it the soundness it deserves until you digest this post. Some of the benefits of watermelon seeds include immunity, aiding heart health, and maintain blood sugar levels. The seeds are high in numerous trace elements like copper, selenium, potassium, and zinc – nutrients that you may not obtain from your diet in adequate quantities.
You may consume watermelon seeds in any of their forms. What makes these great seeds even more unique is their high vitamin B content. The seeds may suffice for a healthy and inexpensive snack – something you can munch on some in between your meals.
More so, not just about the seeds, but even the seed’s oil is marked with benefits. The seed oil is often extracted after cold pressing sun some dried seeds. The oil enjoys wide popularity in Africa and performs miraculous works on skin and hair. It has brilliant moisturizing attributes and a hard texture, which is why it is quite important in baby oils. The oil is high in vitamins, minerals, and other essential FAs (fatty acids). One of its vital ingredients is linoleic acid – which is also good for your skin and may even prevent stroke and heart disease.
Endeavor to go through the following facts about watermelon seed and how it can transform your health;
1. Improve Male Fertility
Watermelon seeds are high in zinc, which is highly beneficial to the male reproductive system. According to a study, diet supplementation of zinc can remarkably improve the sperm quality of sterile men. Trace elements such as zinc play a vital role in exhibiting high molecular activity in the entire male reproductive system. Some studies also found the seminal plasma of infertile men to be low in zinc than that of infertile men.
Due to watermelon seeds’ ability to lower blood sugar levels, it is therefore listed as one of the natural remedies for diabetes. Magnesium in the seed helps regulate the breakdown of carbohydrates, directly impacting blood sugar levels. The seeds extracts are termed “anti-diabetic” given their ability to reduce plasma glucose levels.
Watermelon Seeds Raise Libido
Watermelon is termed “natural Viagra” due to its wonderful properties of sexual urging. The seeds are packed with many vital amino acids like lysine, arginine, and glutamic acid. Arginine amino acid presence boosts our sexual strength and helps to raise our sexual desire. The lycopene present in the seeds also aids spermatogenesis (sperm formation).
Gives Desired Healthy Bones
Watermelon seeds are high in mineral contents like manganese, copper, and potassium. And these minerals all together alongside other micronutrients, help in giving the desired mass our bones deserve. The seeds are known to strengthen our bones and also improve bone density.
5. Sustenance of Cardiovascular Health
Your watermelon seeds can boost cardiovascular health in diverse ways, being a brilliant source of mono-unsaturated and poly-unsaturated fatty acids. These fats are vital in protecting against stroke and heart attack and reducing “bad” cholesterol levels in the blood as per the American Heart Association. The iron supplied by the seed is also vital in conveying oxygenated blood throughout the entire body. The magnesium in watermelon seeds also ensures normal heart functioning, regulation of the metabolic process, and address high blood pressure.
The magnesium in watermelon seeds plays a role in enzymatic activation and helps the body absorb nutrients efficiently and enable food metabolism and digestion properly. It also aids in energy production and transportation during digestion. According to research, magnesium deficiency may lead to poor food digestion. Zinc deficiency has also been connected to digestive disorders. It may cause leaky gut syndrome and some issues with stomach acid. Diarrhea is often the most occurring symptoms of zinc deficiency.
Cure Edema, Swollen Skin (swollen)
While watermelon fruit is high in thiamine (vitamin B1), which can avert dangerous diseases like beriberi, watermelon seeds are also very useful in Edema disease prevention or healing, which is also known as “swollen skin syndrome.”
The cause of swollen skin syndrome can be due to allergies, obstruction of blood vessels, insect bite, or organs failure. Curing of edema with watermelon seeds is not tasking; follow the steps below;
- Prepare a spoonful of grounded dried watermelon seeds.
- Then put it in a glass containing warm water.
- Add one tablespoon of pure honey.
- Stir well until you get a well-blended mixture.
- Drink immediately. Drink it regularly about 2 to 3 times daily to feel the difference.
8. Provides Energy
Watermelon seeds are filled with a significant number of calories, thus making them recommendable for those in need of a rapid energy boost. You can either enjoy your watermelon seeds roasted or raw. Whichever way, they are an excellent energy-yielding snack any day. Just ensure to chew them smoothly else; they are passed out from the digestive tract intact.
How Watermelon Seeds Can Make Your Hair Healthy
Here are ways these incredible seeds help in giving you a healthy mane.
9. Strengthen Hair
Magnesium plays a vital role in hair breakage prevention apart from hair strengthening, and thus promoting hair growth. As per certain studies, low levels of magnesium could elevate hair loss. It is pertinent to note that hair undergoes changes every seven years, and adequate magnesium consumption is one of the best ways to preserve your loved tresses. Zinc also inhibits hair follicle degeneration and even raises the recovery of hair follicles.
How Watermelon Seeds Are Good for Your Skin
Watermelon seeds offer countless benefits when it has to do with your skin health. However, ensure to consult your dermatologist before using watermelon seeds for any of this purpose.
Cleanses and Improve Skin Health
The magnesium in watermelon seeds can help improve the overall appearance of your skin. It is known to reduce acne and many other skin challenges. This is achieved by lowering cortisol levels, balancing hormones, and improving cellular processes.
The topical application of the powdered seeds can also treat redness or rosacea. When consumed, it cleanses the skin and prevents any other complications like wrinkles. Any skin cell growing without magnesium is twice as likely to be exposed to suffer attacks from free harmful oxidative radicals.
An allergy, such as eczema, is a common sign of magnesium deficiency. Low magnesium makes your body synthesize histamines – which is well known to cause itchy skin. The itchy skin is often due to blood vessels’ inflammation that may occasionally ooze fluid into the surrounding tissues and skin). Low magnesium levels also reduce the concentration of fatty acids on your skin – thus leading to loss of skin moisture or elasticity and, in turn, causing dry skin. Watermelon seeds also help to fight stress-induced complications.
11. Acting Against Skin Aging
According to some studies, watermelon seeds might slow down aging effects on skins’ somatic cells. These seeds are very rich in zinc, which play a vital role in cell division, protein synthesis, and cellular repair; all these are reasons why the seeds could help you slow down aging.
Well, I believe you now have a change of understanding about watermelon seeds. Most of the domestic animals we see around us are far way healthier than us, but how? They naturally pick up these highly nourished fruit seeds we ignore, eat them up, and convert them for good health.