How to Get Sugar Detoxified!
Sugar detoxification is the best way to cut back on sugar addiction. Sugar is about eight times as addictive as cocaine. Although the World Health Organisation recommends consuming six teaspoons of sugar, most adults consume up to 22 teaspoons (or more!). Children tend to consume about 34 teaspoons of sugar daily. As a result, young adults, children, and adults are predisposed to obesity, heart disease, prediabetes, diabetes, PCOS, etc. obviously, sugars are the exert carrier of a “sweet poison.” In this article, you will explain why sugar detoxification is important, several ways of recovering from your sugar addiction, understanding how to make a sugar-detox diet plan, and a lot more.
Sugar, the New Fat
Despite several years of the world being brainwashed into believing that fat is bad, it turns out it is not fat, nut sugar that makes you overweight and sick.
The facts are just in; the science is beyond questioning. In any form you could think of, sugar is the root cause of your obesity and most of the debilitating disease threatening the life out of our friends and our economy, and the rest of the world. Just name it, it is caused by sugar: cancer, dementia, heart disease, infertility, depression, type 2 diabetes, acne, and impotence.
Flour is more deadly than sugar. We take up to 146 pounds of flour yearly. Just think about it. That is almost one pound of flour and sugar combined every day for every being (man, woman, and child of the world). And flour increases blood sugar even faster than table sugar.
Sugar detox is just a strategic plan to help you get rid of your sugar addiction. It helps refresh your palate, reduces your blood sugar levels, puts a complete stop to your cravings for processed food, maintain your blood lipid profile, and boosts muscle and brain function.
The foods you eat will taste and look good and satiate your emotional and physical hunger. And they achieve this while keeping your daily sugar intake in check. Sounds great, isn’t it? But unless you’re committed and motivated, you may not be able to detoxify your body system off sugar. The dangers related to sugar addiction are perfect enough to give you the final push. Scroll down to know the dangers.
Dangers of Sugar – What Does Excess Sugar Do to Your Body?
Just after consuming a sugary diet (ice cream, waffle, pancake, or chocolate), you feel amazing. But the impact this sugar has on your system is dangerous. Scientists have proved that it triggers the same neurological pathways just as in drugs.
According to a medical doctor, “sugar is the most consumed food addictive around the world, and it often inflicts havoc on our health.”
So, why is sugar this bad? Where is it leading or doing? Well, here are some of the risks of being a sugar freak:
This is the very first impact of sugar over-eating. When there is just too much sugar in your body, and you lead a moderately active or sedentary lifestyle, the extra sugar stores as fat. It starts with the subcutaneous fat, and then the sugar is converted to fat and gets saved in the central region and the organs/tissues (visceral fat). This is the stage when your health begins to go south.
Increased blood sugar leads to insulin resistance. As a result of this, your body cells are unable to utilize the available glucose. This, in turn, encourages more food/sugar uptake, hence raising further the sugar levels. The resulting end of this dangerous cycle is prediabetes and diabetes.
Increased Bad Cholesterol levels
Overconsumption of sugar-based foods causes obesity. And obesity, in return, increases the Low-density lipoprotein (LDP) cholesterol levels. This bad cholesterol causes obstructions in the arteries and exposes you to the risk of a heart attack.
PCOS and Infertility
Polycystic ovaries have become a norm for women of reproductive age. And the primary reason is due to our poor lifestyle choices, which include mindless intake of sugar-packed foods in different forms. This leads to insulin resistance and obesity, which, in turn, may cause general hormonal imbalance in our bodies and lead to the development of cysts in the ovaries. Irregular periods, male-pattern abdominal fat, facial hair, etc. are all symptoms of PCOs. And when PCOs is left untreated, it can lead to complete infertility in women.
You thought sugar makes you feel better! Consuming excess sugar is linked to depression. And that is because those “feel good” hormones may set in when you take a sugary treat, but the feeling dies soon after, and your actual problems remain real. You end up consuming some more, and yet, the issue remains. This way, you will gain weight will irritate you– another main reason some women feel depressed and self-conscious.
So, now you know why sugar is often referred to as a drug. This short but temporal relief might seem to varnish all your problems, only to cause a million more mental and physical health issues.
Ways to Detoxify Our Bodies of Sugar
Get Enough Sleep
Getting less sleep encourages your sugar and carbohydrate cravings by affecting your hormones responsible for appetite. In some human studies, depriving some students of just 2 hours of the daily recommended eight hours of sleep brought about an increase in hunger hormones, a reduction in appetite-suppressing hormones, and massive cravings for refined carbohydrates and sugar. You will want more energy if you do not sleep, so experience quickly absorbed sugars. Sleep is just the best way of fighting against the drive to overeat. You really can sleep away from your cravings and weight!
2) Kitchen Detox
Yes o! Unless you wipe your fridge, kitchen cabinets, and all sugary treat hiding places, you may not be able to go on with a sugar detoxification plan. Out of sight, out of thought, stands true for weight loss and sugar detox.
When you refuse to take foods containing too much sugar at home, you will be left with no choice but to stick to low-sugar foods. And this is just the first beautiful step. Donate out the sugar foods you have in your kitchen. Restock them with fruits (with a low glycemic index (GI)), fresh veggies, nuts, lean meat, beans, fish, eggs, and full-fat milk.
3) Snack Healthy
Snacking healthy is very important. It keeps your metabolism active and prevents you from feeling too weak and very sluggish.
4) Give Stress Rest
Stress can make you an excellent emotional eater. This means that you crave sugar-filled foods to feel good each time you feel anxious, worried, or depressed.
The truth is, your issues may not be solved, and you will keep gaining weight. So, understand your body type to figure out what triggers a stress response in you. Is it a friend, your work, the diets you are following, or a new residence? By finding out your triggers, you will be able to avoid these situations and control your sugar cravings.
5) Watch What You Drink
When you are working towards getting rid of sugar addiction, you need to also watch what you are drinking. And this is because packaged fruit and vegetable juices, sports drinks, energy drinks, and soda are loaded with sugar.
You might think you’re drinking “fruit juice.” But, ensure to check the label for the sugar percentage before consuming it. Instead, drink water, freshly pressed fruit juices, tender coconut water, cold-pressed juices, buttermilk, or smoothies.
6) Always Get Ready for Emergencies
You never wish to be in a food emergency, watching your blood sugar level dropping, and you see yourself in a food desert, e.g., an airport, office, vending machines, and fast food joints. You need an Emergency Life Pack. I mine is always with me all the time, good fats, filled with protein, and wholesome snacks, so I never will have to choose poorly. Here’s what’s in mine. And coconut butter, almonds, pumpkin seeds, walnuts, Packets of Artisana nut butter, turkey jerky, some can think of wild salmon, salmon jerky, and some unsweetened wild blueberries.
7) Healthy Carbohydrates
Carbs are acceptable so long they are complex carbs. Dietary fibers are complex carbs that are found in fruits, grains, veggies, nuts, and seeds. Like protein, it is pivotal to add dietary fiber to your dinner, lunch, breakfast, and snacks.
Dietary fiber raises your satiety level, boosts the types and number of good gut bacteria, and fights fat absorption by engraving the fat molecules. Whenever you crave sugar, have some fruits (6 almonds or 8 in-shell pistachios). These will surely help you feel satiated without building up on sugar.