This yogurt, Greek yogurt, is made by straining out the extra whey in regular yogurt. It`s creamier, thicker, and tangier than regular yogurt. It has also got more protein. It is bursting with loads of health benefits, some of which will are discussed below, in this article.
What are the Health Benefits of Greek Yogurt?
Greek yogurt, if included in your diet, can help you achieve weight loss. It contains double the amount of protein found in standard protein, and less sugar; is that not just amazing? It fills you up, and leaves you satisfied for a long time, suppressing appetite, hence putting your weight in check.
Supports Feminine Health
Yeast infections are caused by the fungus candida, which lives naturally in women’s vaginal tracts. They could be a reason to worry when the good bacteria residing in the gut and the vagina become wiped out. Greek yogurt contains a high quantity of probiotic bacteria, which is required for the wellbeing of your natural flora. They also exert a limiting effect on this yeast, so that such infections do not flare up very often.
A Lover of the Gut
Did you know that digestive bacteria are capable of assisting with digestion and waste management? The digestive tract naturally contains lots of different types of bacteria – some beneficial, helping you digest food, and some outright harmful. Eating Greek yogurt increases the good bacteria in your gut; the more good bacteria you consume, the less room there is for the unhealthy growth. Maintaining this healthy balance of friendly bacteria can help solve some digestion issues, and even fight the harmful bacteria that can cause diarrhea. Probiotics may also be effective for those who suffer from irritable bowel syndrome
For an Amazing Skin
Protein intake, as derived in Greek yogurt, helps repair skin cells of the face and body; it also retains skin glow. Adequate amounts of protein help the skin maintain its elasticity, allowing it to retain its youthfulness for a long time.
Yogurt, in strained form, is ideal for healthy hair. It gives volume to hair without adding sugar or calories to the body. Proteins are undeniably essential for giving some luster and beauty to the hair.
Increases Bone Density
Greek yogurt contains loads of vital bone-building nutrients, such as magnesium, calcium, phosphorus and Vitamin D. People who don`t like drinking milk but relish the delightsome taste of Greek yogurt are quite fortunate because they can make up for nutrients they miss in milk. The above-mentioned nutrients become even more essential as one gets older, especially for women.
Greek yogurt enhances immunity because it contains vitamin D and probiotics. Probiotics support the white blood cells well enough to fight off possible invading pathogens. How sweet Greek yogurt is in taste in deeds.
Fantastic for the Digestive System
This is one amazing benefit of Greek yogurt: It is suitable for those with lactose intolerance, as a result of the way probiotic culture digest it. This benefit is never better enjoyed than when recovering from a surgery because it is digestion-friendly, and helps to enrich the intestines with helpful bacteria.
Promotes Thyroid Function
Not many people know that Greek yogurt is rich in iodine, a trace mineral that is mainly associated with seafood. So here`s good news to those who do not seafood: Greek yogurt can make up for the missed iodine in seafood. It really is a suitable alternative. Did you know that iodine is necessary for supporting healthy metabolic function and that it helps you keep some weight off too?
Conquering Cortisol Effects
Cortisol is a hormone associated with stress, leading to diverse health challenges ranging from high blood pressure to fat retention and many others. Calcium does reduce the negative impact of excessive cortisol, as it helps with blood vessel relaxation and also prevents excessive fat storage. This is why calcium is advised when people are trying to lose weight or to maintain normal blood pressure. And rejoice, because Greek yogurt contains calcium.
Great for Blood Building
Iron, many know, is required for blood building, however, there is more to it. Vitamin B-12 is essential too. This essential vitamin is present in Greek yogurt.
Supports Muscle Growth
Protein is unquestionably essential when trying to gain muscle mass. Greek yogurt is an outstanding choice for gaining some protein. This highly beneficial yogurt can be eaten at any time during the day, even during a workout period, and before bed. Yogurt contains casein protein, and it is super at supplying a slow digesting amino nutrition.
Preserves Oral Health
Probiotics can help keep gums healthy. Consuming Greek yogurt can reduce the development of cancer sores. The yogurt is also effective for treating developed cancer sores. The lower sugar content is also ideal for oral health.
Now, this is an interesting one. The gut has a nerve known as the vagus, which directly relays signals from the gut to the brain and vice versa. Haven’t you ever wondered why anxiety results in a nervous stomach? By lessening the occurrence of intestinal disorders and reducing the effect of cortisol, vague is able to transmit to the brain that calm has been achieved, and in response, the brain produces more serotonin and calms itself. What a fascinating one.
Regulates Blood Pressure
High sodium intake is a common cause of high blood pressure. Greek yogurt provides some blood pressure regulating minerals such as potassium, magnesium, and calcium, which help to balance electrolyte concentrations and make blood vessels more pliable to relaxation.
A Greek Yogurt Recipe
Watermelon with Yogurt, Poppy Seeds, and Fried Rosemary
- 2 tablespoons olive oil
- A 6-inch rosemary sprig
- ½ cup plain whole-milk Greek yogurt
- 1 tablespoon honey
- Kosher salt
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon poppy seeds
- A 3-pound seedless watermelon, 3 tablespoons fresh grapefruit juice
- Flaky sea salt
How’s it Prepared?
- Heat oil in a small skillet.
- Fry rosemary until It’s crisp.
- Transfer to a paper towel to drain, then set rosemary oil aside.
- Mix yogurt and honey in a small bowl, and season with kosher salt.
- Toss watermelon and grapefruit juice in a large bowl, then season with flaky sea salt.
- Spread yogurt on a large platter, and top with watermelon and crumble fried rosemary over it.
- Drizzle a tablespoon of reserved rosemary oil over it.
- Sprinkle with red pepper flakes and poppy seeds