Unarguably, eggs are a good source of protein, and they do quite a lot in the body system. Eggs help in lowering the risk of breast cancer, they reduce fatigue, support strong bones, promote neurological health, help in weight gain, and are a great source of choline, promote vision health, and protect against cardiovascular disease. Wow! So those fragile things can do all these? Sure! Eggs are also extremely rich in vitamins and nutrients your body needs. Clearly, this food is nutritious. Let’s take a look at some of its health benefits.
Health Benefits of Eggs
They`re Great for Moms
Did you know that eggs are one of the best dietary sources of the essential mineral, selenium? Mums, you need 55 micrograms of selenium each day, which increases to 60 micrograms during pregnancy and 70 micrograms if you are breastfeeding. The majority of the selenium in eggs is located in the yolk. Selenium is great for mothers.
There are two different types of cholesterol, they are, LDL, which is the not-so-good cholesterol and HDL, which is the good cholesterol. If you consuming eggs daily, it’s got no effect on LDL cholesterol. Eggs raise HDL cholesterol, which is fine, because the higher HDL levels, the lower the risk of cardiovascular disease.
A Super Source of Choline
Choline is a compound which is essential in the synthesis and transport of lipids in the body. Choline is important for various physiological functions; and as a macronutrient, it is great for neurological development, nerve function, metabolism, and muscle control. Eggs contain choline. An egg has approximately 100mg of choline. Choline helps in neurological health from the fetal stage all the way into the older years. Eggs will make you have a retentive with a memory. An egg a day gives you the required amount of choline and other essentials your body needs. So whether scrambled, poached, baked or fried, eat an egg a day.
Eggs Help you Regain Lost Weight
Eggs supply you with amino acids, filling you and giving you energy. Just with 75 calories per medium size of an egg, you get your daily requirement. If you consume eggs for breakfast, you will feel more satiated and have an elevated energy level to keep you throughout the day.
Eggs Lower the Possibility of Breast Cancer
Consuming eggs on a regular basis helps to reduce the risk of breast cancer. The chlorine found in egg yolks is associated with a lower a reduction in breast cancer risk. If you consume up to three eggs per week, you have a reduced risk of having breast cancer.
Eggs Prevent Fatigue
Eggs contain B vitamins, and they are necessary for the transmission of food into energy. B vitamins will give you the energy to get through. Consuming the whole of an egg rather than the egg white only ensures more health benefits. The white of an egg contains vitamin B3 and B2. The yolk of the egg contains vitamin B5, vitamin B6, vitamin B12, and folate. Are eggs not just a blessing to us?
Eggs Ensure Great Physical Performance
Eggs do help in physical performance as a result of the presence of protein which is essential for the muscles, for strength, resilience, and endurance.
Consuming eggs help you have strong bones. Vitamin D, present in eggs, is essential for bone health, and it is a vitamin we cannot produce on our own, as we believe on outside sources to make it possible so we can keep healthy. The known sources of vitamin D are the sun and dietary sources. A number of foods that do not contain naturally contain vitamin D, but hey, eggs are unique. Eggs are the perfect source of dietary vitamin D.
Eggs help to protect your eyes from age related degeneration. For many, macular degeneration is an inseparable portion of their lives as they age. There are some nutrients, present in eggs, that can help bring this degenerative process to a complete stop or possibly prevent it altogether. These nutrients are zeaxanthin and lutein, found in those beautiful, golden colored egg yolks, the ideal gift of nature.
High in Protein
Eggs are one of the greatest sources of protein, with amino acid composition, amino acid bioavailability, and digestibility. Interesting! Amino acids are the building blocks of protein. Eggs are just perfect for that protein level your body requires.
Having discussed the health benefits, let`s discuss some interesting facts about eggs.
Egg Interesting Facts
- Eggs contain elevated excellent protein.
- To tell if an egg is raw or hard-cooked, rotate it. If the egg rotate easily, it is hard-cooked but if it doesn`t, it is raw.
- Egg yolks are one of the few foods that are greatly rich in vitamin D.
- If an egg is dropped on the floor, you can purify it heavily with salt for easy cleanup.
- Yolk colour relies on the diet of the hen.
- Eggs age more in one day at room temperature than in one week in the refrigerator.
- A large egg contains only 70 calories and 5 grams of fat.
- Egg protein has just the right mix of amino acids needed by humans to build tissues. It is second only to mother milk for the nutrition in humans.
- An average hen lays 300 to 325 eggs a year.
- To manufacture a egg, it takes a hen 24-26 hours.
- If a hen is older, she produces larger eggs.
- The fastest omelette maker in the world made 427 two egg omelettes in 30 minutes. An American, Howard Helmer, is the omelette king, as he holds three world records for omelette construction.
- A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
Wow, really interesting facts. What are you waiting for? Eat an egg a day for a better health.
Did you know that a large boiled egg contains
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
- Eggs also contain moderate amounts of vitamin B6, vitamin D, vitamin E, vitamin K, calcium, and zinc.
Are Eggs Good for Children?
To answer this, let`s take a quick look at the health benefits of eggs for children.
- Choline: for brain development, function, and memory
- Folate: produces and maintains red blood cells
- Iron: carries oxygen to the cells
- Lutein and Zeaxanthin: maintain good vision and protect the eyes against harmful UV rays
- Niacin: promotes normal nerve function and helps release energy
- Omega-3 fats: improve blood cholesterol
- Protein: helps keep the body strong
- Riboflavin: helps keep body tissues healthy
- Vitamin A: protects against cancers
- Vitamin B12: protects against heart disease
- Vitamin D: keeps bones and teeth healthy
- Vitamin E: acts as an antioxidant
- Zinc: promotes a strong immune system
So absolutely, eggs are good for children to give them the start they need, for the just growing and developing ones, and also to keep the already grown and developed (however still in process) the required daily nutrients.
Have you denied yourself this highly nutritious gift of nature? Well, it`s not late to do your body some good. Why not enjoy an egg a day in whatever form, and watch your health get better.