Remove Acne on Your Skin
Did you know that your skin has tiny holes called pores that could at one time or the other get blocked by dead skin cells, oil, dirt, and bacteria? Naturally when any of these block the pores, there is an outbreak of a skin condition known as acne. This skin condition usually begins with repeated break out of pimples, whiteheads, and blackheads that usually appears on the cheek, chest, shoulders, face, upper back, and sometimes the forehead. According to research by the American Academy of Dermatology, acne affects people of all ages but mostly seen in teenagers.
Acnes can be a very stubborn skin condition that can also cause emotional distress and other times a scar to the skin. Most times when the pimple and bumps begin to heal and fade away, others seem to pick up causing advanced acne on the area affected. Although acne is not a life-threatening situation, it can be very irritating and most times painful when severe.
When there is an appearance of acne on your face, your self-esteem most times is threatened and over time, permanent physical scarring on the face is seen. It is therefore important to start treating acne as soon as it starts appearing on your skin.
Depending on the seriousness of your skin condition, acne has varying symptoms and signs. These include papules or small tender, red bumps, painful pus-filled lumps beneath the surface of the skin or cystic lesions, open plugged pores or blackheads, pustules or pimples; a sort of papules with pus at the tips. Other indications include closed plugged pores or whiteheads, and nodules or solid, painful and large lumps beneath the surface of the skin.
Some risk factors involved in the production of acne on the skin are stress, family history, age, friction or pressure on your skin, hormonal changes, and greasy or oily substances.
Causes of the Various Types of Acne
Studies claim that there are four major reasons for the appearance of acne on the upper back, shoulders, forehead, face, and chest; these are due to the production of excess oil in those areas, bacteria, clogged hair follicles due to oil and dead skin cells, and androgens or excess activity of a type of hormone.
Acnes naturally appear in these areas because they are the areas of the skin with the most oil glands. Other areas of the skin that are covered by sweat glands have been known not to experience acne.
The follicles of hair are known to be connected to oil glands and when the access on the skin is blocked, they may bulge and create whitehead. In other situations, the plug may become open to the surface and darkened to cause a blackhead. Blackheads most times look like dirt stuck in the skin holes but they are actually skin holes packed with oil and bacteria. The skin pores with congested bacteria and oil turn brown when uncovered to air.
When a pimple appears, it is usually a raised red spot with a center that is normally white and they are created when blocked hair follicles on the skin become infected with bacteria. The inflammation and blockages developed in the hair follicles turn out cystlike bumps under the surface of your skin.
Factors such as diet, hormones, stress, and certain medications have been known to get acne worst. Hormones such as androgens that increase in teenagers during puberty, cause sebaceous glands to enlarge and make more sebum. Some pregnancy-related hormones and contraceptives also affect the production of sebum. Some myths suggest that acne is caused by poor hygiene, consumption of greasy food, and sometimes improper use of cosmetics.
In this article, we will be discussing the ways to permanently get rid of acne in less than a month.
It is general knowledge that when you eat poorly your body has to find a way to release those toxins, and one of the ways it does that is through the pores on the skin thus creating acne. Most times to really get rid of acne, you would have to heal the body from inside out.
The first step to take in getting rid of acne would be taking a food intolerance test. This step would help you to figure out what foods are actually causing irritation to your body and to your skin. This test can be carried out in your doctor’s office or with some at-home kits you can easily buy over the counter but this is definitely a step that will help you to determine what foods are causing irritation and inflammation in your skin and body so that you can stay away from these foods or at least limit yourself. For most people, foods to avoid are dairy sugar and gluten; if this is your case, then it is recommended to cut out sugar and dairy products completely from your diet at least from the first month of this plan.
The second recommendation would be doing some sort of detox to flush out all the toxins that may have built up in your gut. The suggested sort of detox by a successful dietician is taking plain celery juice every single morning before breakfast for thirty days. Do this for a whole month straight every single day and you won’t even know how dramatically that alone would improve your skin and your skin texture.
The third step would be to incorporate probiotic-rich foods to help in cleansing and healing the gut from the inside out. In case you didn’t know, probiotics are good bacteria that live in your gut and help keep you healthy. Some probiotic-rich foods you can get handy are fermented and unfermented milk, soy drinks, buttermilk, miso, cod liver oil, tempeh, kefir, some soft cheeses, kimchi, sauerkraut, yogurt, pickles and in some cases, a probiotic supplement. Probiotic supplements are in the market and you can easily get them from a drugstore or just about anywhere. Although it may be expensive sometimes it is an investment worth indulging in if you are out to give your skin the best treatment.
For the fourth thing to do, take three notable vitamins; they are vitamin A, vitamin K, and vitamin B5. You could take food that has these three vitamins in them or simply the tablets. The combination of these three vitamins can do wonders for your skin. Let’s discuss these three vitamins briefly to know why they are so necessary for the skin.
Vitamin A is a fat-soluble vitamin usually found in fruits, vegetables, eggs, oily saltwater fish, whole milk, meat, and fortified margarine. Most times Vitamin A is used in reducing symptoms from detrimental health conditions like HIV/AIDS, skin disorders, measles, and malaria; although there is no official backing to this fact. Vitamin A also fights inflammation on the skin giving it a healthier and new skin cell growth and it strengthens your skin tissues from the inside.
Vitamin B5 also known as pinto fennec acid is also as effective as the drug Accutane in treating acne because it has also been proven to work at the very first stage of acne formation. Vitamin B5 not only helps in clearing up skin irritations but also with stress anxiety and building of stamina boost for your immune system. The vitamin also relieves itching, redness, and improves the elasticity of your skin. Some claims have it that vitamin B5 may possibly help in getting rid of white bumps in the skin’s texture.
The first step to consider is taking zinc pickling; this type of edible zinc is easily absorbed by your body and is not harsh but be very careful with the dosage and be sure to confirm with your health care provider to avoid other side effects most times noticed with an overdose of this element. Zinc helps in fighting off viruses and bacteria and it also has the same anti-inflammatory properties as the other vitamins earlier mentioned. It also helps with too much production of oil on the skin and this in turn gets your pores clean and not clogged if it has such conditions initially. Zinc also helps in getting rid of scars previously marred by acne on your skin, it is also really good to include this in your diet as it aids digestion.
The final step would be the use of topical treatments, it is advised to stick to one or two skin products to avoid overwhelming your skin with many products and thereby packing up the pores on the skin. This action would also reduce the ways your skin could get irritated when using a lot of unchecked skincare products. A recommended topical product that has a lot of backings from so many users would be niacin, found to contain one percent zinc and ten percent of amide.