Is Natural Skin Care Possible?
Skin care is one of the major concerns of beauty-conscious people. This is a major reason the media has loads of information on skin care do`s and don’ts. Some of these skin care tips are expensive, while others are just difficult to keep up with. Even worse is the fact that some skin care products damage the skin in the long run because they contain harmful chemicals and some other unhealthy contents. This is why natural skin care is a thing to consider: it is affordable, healthy, and easy to keep up with. We will discuss some natural skincare options, and some other skincare tips and facts.
6 Natural Skin Care Tips
We cannot overemphasize the health benefits of drinking enough water. Did you know that dehydration is sometimes responsible for skin dryness? Drinking enough water entails having at least eight 230 ml glasses of water daily. This enables you to eliminate toxins from your skin and entire body. Drinking enough water also saves dehydrated skin cells from becoming limp and withered, hence preventing skin wrinkles. Fortunately, adequate water consumption does much more for the body than improving skin health, so by all means, get hydrated to enjoy the overall health benefits.
Sunglasses don`t only protect the eyes, but they also protect the skin around the eyes which is the thinnest part of the body. It is important to protect this part of the body from UV rays which damage elastin fibers. Elastin is a protein that makes the skin tight and able to stretch and return to shape. The breakdown of elastin fibers causes wrinkles and makes the skin lax. Wearing sunglasses prevents wrinkles, fine lines, premature aging, and skin cancer.
Use Soft Pillowcases
The wrinkles on your face may be as a result of the pillowcases you use. Some pillowcases are made of coarse fabrics, hence they cause wrinkles to be on the face. You should consider using soft, silky pillowcases that won`t interfere with your face`s smoothness.
Eat Fiber-Rich Foods
Fiber-rich foods are healthy for a number of reasons, including skin health. Fiber consumption aids the elimination of body toxins and waste which may cause inflammation and result in skin infections. You may eat beans, legumes, whole grains, dried fruits, or high-fiber snacks to enrich your skin.
Consume Vitamin C-Rich Foods
Consuming vitamin C-rich foods is essential to maintaining skin health. Here are some of the ways vitamin C benefits skin health:
Prevents Skin Discoloration
Vitamin C prevents phytochemical reactions that could affect the DNA; this way, it protects the skin against discoloration, tumors, and even skin cancer.
Improves Skin Texture
Vitamin C is required for the formation of elastin which protects, thickens, and heals skin cells. The thickening effect particularly retains moisture, thereby improving skin texture.
Heals Burns and Wounds
Vitamin C is effective at treating burns and wounds as a result of its ability to reduce capillary leakage. Also, its antioxidant content treats burn lesions.
Vitamin C aids collagen synthesis as a result of its antioxidant properties. This makes it potent at treating sunburn.
You can enrich your health with vitamin C by consuming oranges, strawberries, papaya, grapefruit, honeydew, peas, tomatoes, broccoli, Brussels Sprouts, cauliflower, mango, lemon, blackcurrant, red pepper, green bell pepper, kale, parsley, pineapple kiwifruit, and guava to mention a few.
Don`t Sleep with Makeup on
There are days when you have been out for long hours, and you return tired; all you feel like doing is going straight to bed. If you have makeup on, please don`t. Sleeping all night with makeup on is not a healthy thing to do. The makeup mixes with dirt and oil on your skin, and may eventually lead to breakouts. If you are particular about having healthy skin, always rub off the makeup on your face before going to bed.
Some More Skin Care Tips
Tips to Prevent and Treat Dry Skin
- Have short baths, and avoid using hot water — use warm water instead.
- Avoid sugary and starchy foods which can trigger an inflammatory response in the body, hence cause skin issues.
- Avoid using harsh cleansers and exfoliators.
- Avoid drinking coffee and alcohol.
- Don’t smoke.
Tips to Prevent and Treat Oily Skin
- Apply antioxidant-rich moisturizers to your skin while it is still damp from the shower.
- Consume anti-inflammatory diets filled with lots of fresh fruits and vegetables, high-quality protein, and healthy fats.
- Increase your intake of omega 3 fats such as anchovies, sablefish, sardines, halibut, and salmon.
- If your oily skin is genetic, be sure that it would be relatively uneasy to control.
Debunking Skin Myths
Myth 1: One can scrub acne and oiliness off the skin.
Fact: Scrubbing the surface of the skin won`t get rid of acne-causing bacteria because they exist deep in the follicles, under the skin. Also, an attempt to clear skin oil by scrubbing actually brings about more oil. It is better to go for acne-treating options and healthy ways to combat oily skin.
Myth 2: Hot water baths open up pores and cleanse them.
Fact: Hot water does not open up pores for cleansing. It actually dehydrates the skin and triggers sensitivity. In fact, as a defense mechanism, the skin even produces more oil, and this can be a challenge.
Myth 3: Applying makeup regularly will make you age faster.
Fact: Makeup won`t make you age faster. Some makeups even protect and nourish the skin. What affects the skin is consistent failure to wash the face before going to bed. Dirt and oil mix with the makeup and cause early aging among other skin issues.
Some More Skin Facts
- The skin is the largest organ in the body.
- The skin regulates body temperature and stores water, fat, and vitamin D.
- The skin around the eyelids is the thinnest, while that on the feet is the thickest.
- The skin renews itself every 28 days.
- The skin sheds over 20,000 dead cells every minute.
- Harsh cosmetics dry out lipids which are natural fats that make the skin`s outer layer moist and healthy.
- Regular exercise aids toxin removal and boosts collagen production.
- Adequate sleep replenishes the skin.
- Smoking takes a toll on skin, as it deprives it of oxygen and nutrients by reducing blood flow.
- The skin accounts for about 15% of body weight.
- There are over 1,000 species of bacteria in the skin.
- Skin changes are sometimes signs of health changes.
- The amount of melanin in human skin determines skin color. Small amounts of melanin result in light skin, while large amounts of melanin result in dark skin.
- It takes babies about six months to develop a permanent skin tone.
- In hot weather conditions, the skin produces about three gallons of sweat daily, on average.
- Apocrine sweat gland, found in the armpits, genitals, and anus produces a fatty secretion which the bacteria in the skin feed on, hence produce a by-product that causes a foul odor.
- Touch receptors called Meissner corpuscles found on the nipples, clitoris, penis, fingertips, palms, lips, and tongue cause a high level of sensitivity in those parts of the body.
Now That You Know…
For some persons, the challenge with their skin health is that they violate some of these natural skin care tips. Before spending so much money on skincare products, try these natural tips, and see how much difference they make.