12 Reasons to Eat Breakfast

A picture of a table set for breakfast

Is Breakfast Important?

Have you ever heard that breakfast is the most important meal of the day? It boosts energy levels and empowers you to perform your daily chores. A breakfast filled with minerals, vitamins, proteins, fatty acids, and dietary fiber can enrich your body immensely. Let`s see some of the health benefits of eating breakfasts.

12 Health Benefits of Eating Breakfast

Improves Cardiovascular Health

Breakfasts enriched with potassium and magnesium combat heart-related diseases such as cardiac arrest and strokes. Also, meals enriched with dietary fiber control cholesterol levels. Do you desire to have better heart health? Have a nutrient-packed breakfast daily.

Enhances Weight Loss

Erroneously, people think starving themselves is a way to lose weight, hence they miss breakfast. How surprised are you to read that eating breakfast enhances weight loss? Well, this is how it works: breakfasts loaded with proteins, vitamins, omega-3 fatty acids, and other essential nutrients curb your appetite all through the day, hence prevent unnecessary eating. This helps you lose some weight after a while.

Curbs Sugar Cravings

Eating a nutrient-packed meal as breakfast cuts your sugar cravings all through the day. Incorporating fruits in your breakfast further helps you achieve this. Curbing your sugar cravings helps you maintain a healthy weight and reduces your risk of high blood sugar.

Healthy for Diabetics

Diabetics are advised to have meals such as oats, bran-bread, and whole grains for breakfast. Skipping breakfast can be unhealthy for diabetics.

Boosts Immune Health

Having breakfasts that include citrusy fruits helps you boost your immune health. Its antioxidant content strengthens immunity and prevents chronic diseases.

Promotes Psychological Health

Eating meals filled selenium, magnesium, and potassium for breakfast boosts psychological health by enhancing concentration and benefitting the brain in many other ways. Such meals also reduce the risk of Alzheimer`s disease, Parkinson`s disease, and other neurological conditions.

Energizes the Body

Breakfast energizes your body for the day`s activities. It keeps your body functioning effectively, and prevents the feeling of exhaustion.

Improves Skin Health

A healthy breakfast packed with protein, minerals, and vitamins promotes skin elasticity and prevents premature aging, hence keeps the skin healthy.

Improves Hair health

A picture of a woman with long, beautiful hairRegular consumption of breakfasts rich in protein improves hair growth and general hair health. Nutrients that we absorb from food boost hair health better than supplements and beauty products.

Strengthens Bones

Breakfasts enriched with calcium strengthens bones and prevents or delays the onset of age-related bone conditions. You may add milk, cheese, yogurt, egg white, or other calcium-enriched foods to your breakfast menu for stronger bones.

Aids Digestion

Regular consumption of breakfast filled with dietary fiber aids digestion and combats irregular bowel movements, indigestion, and stomach inflammation. So eat breakfast regularly if you desire healthier guts.

Treats Anemia

People who suffer anemia benefit immensely from consuming breakfasts enriched with vitamins — fresh fruits precisely. It is, however, safe to first consult a doctor before opting for self-medication.

12 Foods You Can Eat as Breakfast


Eggs are nourishing in many ways: they maintain steady blood sugar and insulin levels, increase the feeling of fullness, and reduce cravings for calories.
Egg yolks contain zeaxanthin and lutein, two antioxidants which prevent eye disorders such as macular degeneration and cataracts. Regular consumption of eggs also benefits the health of the heart and liver.
What`s more? Large-sized eggs contain about 20 grams of protein which enrich the body immensely.


Oatmeal is made from ground oats which contain oat beta-glucan, a type of fiber which reduces cholesterol and has many other health benefits. Oat beta-glucan particularly causes the feeling of fullness, hence reduces food cravings. Oats are also rich in antioxidants that benefit heart health and reduce blood pressure.

Greek Yogurt

This creamy and delicious yogurt can be quite nourishing. Its protein content reduces the feeling of hunger, hence brings about reduced food consumption which leads to weight loss. Greek yogurt also improves gut health. Have you considered having Greek yogurt with chopped fruit? It will boost your mineral, vitamin, and fiber levels.


A picture of coffeeStarting your day with some coffee can be super amazing, as it improves alertness, mood, and mental performance. Its caffeine content particularly increases metabolic rate and burns fat. It also contains antioxidants that protect the blood vessels, reduce inflammation, and reduce the risk of liver diseases and diabetes.


Blackberries, blueberries, raspberries, strawberries, or whatever berries you choose to consume, rest assured that you`ve made a right choice for breakfast as a result of their high antioxidant and fiber levels. Berries are relatively low in sugar, making them even healthier.
Anthocyanins, a kind of antioxidant found in berries, protect the heart and prevent premature aging. Consider eating berries with Greek yogurt or cottage cheese to have a sumptuous breakfast.

Protein Shake

Having some protein shake can be a nutritious way to start your day. You could include various ingredients such as whey, soy, egg, and pea protein in making your protein shake. Whey protein, which the body absorbs quickly, is loaded with many health benefits, one of which is its reduction of appetite, leading to low-calorie intake. It also reduces blood sugar levels and prevents muscle mass while people age or lose weight. You may add some greens, fruits, seeds, or nut butter to your protein shake to get some antioxidants and fiber.


Adding nuts to your breakfast is quite nourishing, as they are rich in potassium, magnesium, and heart-healthy monounsaturated fat. Nuts are filling, hence they prevent unhealthy cravings and enhance weight loss. Nuts ward off heart disease, combat inflammation and reduce insulin resistance.
Nuts are particularly healthy for diabetics, as they reduce blood sugar and cholesterol levels.

Green Tea

Green tea improves mood, concentration, and alertness. It combats diabetes by reducing blood sugar and insulin levels. What`s more? Its antioxidant content improves the health of the brain, nervous system, and heart.


Fruits are a nourishing addition to breakfasts. They add vitamins, fiber, potassium, and loads of other nutrients to your meals. The fiber content in fruits makes them filling, hence they reduce food cravings and unnecessary eating. Eating fruits with cheese or Greek yogurt can be so sumptuous and highly nutritious.


Flaxseeds reduce blood sugar levels and also reduce the risk of breast cancer. You may add flaxseeds to cottage cheese, smoothies, or Greek yogurt to have a breakfast enriched with antioxidants and fiber. Note that ground flaxseeds are usually healthier for consumption.

Cottage Cheese

Cottage cheese is rich in protein, hence it increases metabolism and keeps the stomach full for long hours because it decreases levels of ghrelin, the hunger hormone. Cottage cheese is actually as filling as eggs. What`s more? Full-fat cottage cheese contains conjugated linoleic acid which enhances weight loss. You may add ground flaxseeds, berries or chopped nuts to cottage cheese to make it more nutritious.

Chia Seeds

Chia seeds are rich in fiber which benefits the digestive tract in numerous ways. Diabetics who eat chia seeds have healthy blood sugar levels, reduced feelings of hunger, and regulated blood pressure. Chia seeds also contain antioxidants which protect cells from free radicals.

Now That You Know…

Now you have a dozen reasons not to miss breakfast and a dozen foods to eat. So you can enjoy the health benefits of eating breakfasts all the way without running out of options. Congratulations, as you just got on a path to a more healthy lifestyle.