Maintaining a healthy lifestyle is something almost everyone aspires to, simply because it feels better. And whether we accept it or not, traditional measures like cholesterol, blood pressure and weight are popular ways to gauge how healthy and fit we are.
However, for some, stepping on a scale and seeing the numbers spelled out can do the trick for keeping weight on track, but it doesn’t work for everyone. Plus, some people simply aren’t great with measuring weight loss goals this way or by stepping on a scale at the doctor’s office during checkups.
We understand—losing weight can sometimes be hard! But the good news is that there are supplements out there that can make it easier. Interestingly, they are all natural and really capable of providing some desirable results.
Luckily, Garcinia Cambogia and Forskolin, two of the most recent and popular weight loss supplements have proven effective. Each one of these supplements is great on its own for burning fat. But can significantly increase the amount of weight lost when they are used together.
Does Garcinia Cambogia Live Up to its Promises?
Garcinia Cambogia is one of the most effective supplements to take when you are trying to shed extra fat. This is primarily because it fast tracks the body’s metabolism leading to fat burn. It is also a natural appetite suppressant that makes you feel fuller and eat less.
Let’s face it–if you must lose weight. Garcinia Cambogia is one of your best bets on the market. It is 100% natural and provides energy to the body without the need of caffeine. And of course, we all know that the more energetic you feel, the more motivated you will be to exercise and eat healthy more. For most people, stress, hectic jobs, and family responsibilities drain them of all of all the energy needed throughout the day so they need all the energy they can get!
The amazing thing about Garcinia Cambogia is that it actually halts fat formation. This may sound far-fetched, but the truth is, Hydroxycitric acid (the active ingredient) in Garcinia Cambogia stops an enzyme known as Citrate Lyase. Citrate Lyase is responsible for converting carbohydrates into fat. And since Hydroxycitric acid totally inhibits this process, instead of turning carbohydrates into fat, the body burns it off.
There are several other benefits of taking Garcinia Cambogia. For instance, taking Garcinia Cambogia can increase your serotonin levels, leading to lots of positive effects such as better mood and a good night’s sleep.
Is Forskolin Extract a Natural Weight Loss Plant?
Forskolin Extract is gotten from the plant known as Coleus forskohlii. Like Garcinia Cambogia, Forskolin contains a myriad of health benefits. Although Forskolin is mostly used in weight loss supplements, it also effective for treating glaucoma and asthma attacks.
Forskolin has proven to be effective in alleviating allergies and facilitating weight loss. According to some studies conducted on Forskolin, participants acknowledged a decrease in body mass and a reduction in body fat.
Using Garcinia Cambogia in Combination with Forskolin
We’ve already established that both Garcinia Cambogia and Forskolin are great when used on their own. But combining them works really well too! This way, you get the best of both worlds when you take them at the same time.
Taking both suppresses appetites and gives more energy than it’s usually the case. So you to lose a little extra weight and get the extra energy boost to get you through each day. Also, they are both capable of improving mood, make you happier and motivated to do things.
What more, it burns fat, improves metabolism which means you will be burning calories all the time.
How Do You Take Forskolin and Garcinia Cambogia?
In case you are wondering what the best way to take both Garcinia Cambogia and Forskolin is, let’s help you out. Truthfully, it depends on a number of factors. Okay, this may not be what you want to hear but we can help out with some guidance on the dosage to be taken when using both supplements.
Garcinia Cambogia and Forskolin Dosage
The first thing to keep in mind when taking any supplement is that, it is important to follow the directions on the bottle. On no account should you exceed the maximum amount required per day. Doing so can result in serious health issues that could easily have been avoided.
Also, consult with your doctor before commencing the use of any new supplement. Although Garcinia Cambogia and Forskolin are tolerable, with little to no side effects but it is still advisable to seek expert opinion.
Understandably, dosage amounts vary depending on the brand of Garcinia Cambogia or Forskolin you use. This is mainly due to the fact that the active ingredients used in every brand may have different concentrations. For Garcinia Cambogia, the most common amount used is around 60% HCA and you can safely take up to 3,000mg daily. What this means is that if the level of HCA in a Garcinia Cambogia supplement is high, you would need to take fewer pills.
What’s the Best Way to Take the Supplement Together?
It’s best to take Garcinia Cambogia and Forksolin Extract at the right time to get the best weight loss results. These supplements are better to be taken between 20 to 30 minutes before eating a meal. Doing this will give the supplements adequate time to work.
For best results, the first dose of Forskolin and Garcinia Cambogia should be taken between 20 to 30 minutes before you have your breakfast. This will give you control your eating before breakfast and boost your energy levels. If don’t eat breakfast, it’s still fine. Just take your dose first thing in the morning and get that extra energy that will keep you from snacking until you’ve had your next meal.
If, for instance, you are to take 3 capsules of Garcinia Cambogia, simply spread them out into 3 separate doses (before breakfast, lunch, and dinner). With Forskoli, usually, only take 2 capsules are taken a day. So you can either take both of them before breakfast along with Garcinia Cambogia or take one before breakfast and the other before lunch or dinner.
Remember we mentioned that before you take any supplement, talk with your doctor. You need a qualified medical practitioner to determine if you are healthy enough to take any kind of supplements.
The Bottom Line
Are you serious about losing weight? Then Garcinia Cambogia and Forskolin together is an amazing way to achieve that. However, let’s be clear: these supplements are in no way “miracle pills.” They are only weight loss aids that help in weight loss mainly by suppressing appetite and fast tracking metabolism. We hope you can now see why it is possible to burn fat without necessarily dieting or exercising.
Still, it is advisable to, at least, have an exercise routine and eat healthy. These lifestyle changes will improve your weight loss chances as much as possible. If you need help losing weight, then there is no better choice of supplement than Garcinia Cambogia and Forskolin.