I remember vividly, it was a hot Thursday afternoon; I was at my friend’s office to pick up some documents, and he asked if I wanted some juice just before I hurried back to my office. I considered it a good idea. And that was the beginning of an amazing experience. I really can’t count how many times I’ve had that kind of juice since that Thursday afternoon. That juice must be amazing, you think, right? Well, you guessed right.
Would you have ever thought that a juice can do all of these?
- Combat bone problems
- Prevent anemia
- Combating Alzheimer’s disease
- Promoting weight loss
- Support healthy skin
- Promote digestion
- Prevent excess bleeding
- Preventing cancer
- Promoting cardiovascular health
- Boost immune system
- Strengthen tissues and muscles
To enjoy the above stated, you just may need to consume at least three to four servings of pear juice every week. The vitamins, minerals, and phytonutrients in it will do your health some great benefits. Pear plant belongs to Pyrus genus family and is widely found in Europe and Africa. You can find various varieties of the plant in different regions of the world. However, not all varieties are edible. And the juice is extracted from organic pears.
What’s the Nutritional Value of Pear Juice?
Get ready to be wowed…
- Anthocyanins: 8%
- B-vitamins: 19%
- Calcium: 5g
- Copper: 4g
- Dietary fiber: 5g
- Iron: 9g
- Flavonols: 3mg
- Magnesium: 5g
- Phosphorus: 3g
- Polyphenolic compounds: 5mg
- Potassium: 3mg
- Vitamin C: 8g
- Vitamin K: 6g
What Would Pear Juice Do for you?
It Combats Bone Problems
We want to live long, however, it comes with some challenges. Bone decline is a challenge that comes with aging, but relax, because pear juice will make life easier. Incorporating pear juice into your daily diet helps you enjoy certain minerals that increase bone density.
It Prevents Anemia
Do you encounter fatigue, weakness, stomach upset, and cognitive slowness? You just may have iron deficiency. Pear juice replenishes iron levels in just a few weeks and boosts the production of red blood cells in your body.
Dealing with Alzheimer’s Disease
Free radicals and oxidative stress are terrible enough to damage organs which result in chronic diseases. What’s the way to avoid this? Consuming antioxidants is necessary to prevent the symptoms associated with Alzheimer’s disease. Pear juice has got an amazingly sufficient amount of antioxidants. Consuming the juice regularly improves cognition and brain health. What’s more? It can protect your brain against other neurodegenerative diseases such as dementia. Who wants some pear juice? Do I see hands up already?
Fantastic for Weight Loss
You really should consume some more healthy drinks, and pear juice is a good one to consider. Pear juice has got no fat, no preservatives, and minimum calories. Moreover, pear juice contains dietary fiber which fills you up and curbs your increased appetite. It’s just perfect for weight loss!
It Keeps your Skin Healthy
That natural glow you’ve always craved is possible with pear juice. Its high amounts of vitamins, minerals, and phytonutrients are just so nourishing to the skin. What’s more? It’s got antioxidants to ward off factors that damage skin cells. Pear juice is also bursting with healing properties which make it an effective source to soothe inflamed skin. Make that skin glow, drink some pear juice.
It Aids Digestion
Stomach disorders aren’t cool, you would agree, as they sometimes develop into a severe health problem. Consuming dietary fiber daily helps with digestion. Not just that, it treats stomach ache and gut inflammation as well. Also, as you drink pear juice, you regulate your bowel movements.
It Prevents Excess Bleeding
Pear juice is a rich source of vitamin K. This makes it functions as a clotting agent in the body. People who have vitamin K deficiency may have bleeding gums, bloody noses, heavy menstruation, and hemorrhoids. The condition may also contribute to blood deficiency. Do you want to prevent excess bleeding? Have some glasses of pear juice.
It Prevents Cancer
Pear juice has got nutrients such as flavonols, catechins, quercetin, vitamin C, beta-carotene, and epicatechins which are necessary to neutralize the effects of free radicals. It’s better to destroy free radicals before they contribute to cell mutation; this helps lower the risk of having certain cancers.
It’s Super for Cardiovascular Health
It’s no news that constricted blood vessels lead to hypertension and some other cardiovascular disorders. However, increasing your intake of potassium and some other minerals just makes your heart healthy. Potassium reduces the stress on your arteries and widens blocked blood vessels. Juice prepared from organic pears is an ultimate source to obtain potassium. However, before adding such juice to the diet of one who suffers cardiac arrest, please consult a cardiologist.
It Boosts the Immune System
Vitamin C boosts your immunity, and it’s good to know that pear juice has got it. That’s not all, this juice also contains antioxidant compounds which are essential to get rid of inflammation in your body. Inflammation is the outcome of oxidative stress, and in most cases, it is the cause of chronic diseases. Consuming at least three servings of pear juice each week helps you get rid of body inflammation before it starts hurting your health.
It Strengthens Tissues and Muscles
Tissues are damaged as a result of mineral deficiency. Muscle inflammation is another outcome of mineral deficiency. Elderly people are vulnerable to tissue and muscle deterioration, hence, incorporating some quantity of pear juice into their diets ensure the strengthening of their tissues.
So How’s Pear Juice Made?
First, What’s Needed?
- 4 medium-sized pears
- 1 orange for flavor
- 1 lemon for flavor
- Salt for flavor
- Wash, peel, and cut pears into pieces.
- Add pears along with other ingredients and salt in the blender.
- Run the blender for 2 – 3 minutes.
- Strain juice using cheesecloth.
- Squeeze cheesecloth carefully to get all the juice
- Pour the juice into a glass.
- Add some ice cubes and serve it chilled.
- Getting to Know Pear Better
- There are over 3000 varieties of pears grown around the world. The Bartlett is the most popular variety of pear in the United States.
- Pears are native to Asia and Europe.
- The first pear tree, planted in 1620, was in the Massachusetts Bay colony in North America.
- The Chinese call pear “li,” and it is considered to be a symbol of immortality. The destruction of a pear tree symbolized tragic or untimely death.
- A long time ago, before tobacco was introduced in Europe, pear leaves were smoked.
- The pear was sacred to two goddesses in Greek mythology – Hera and Aphrodite. It was also sacred to the corresponding Roman goddesses, Juno and Venus, as well as to Pomona, the Roman goddess of fruitfulness. What a divine fruit we’ve got here!
- Pears are recommended for weaning babies because they are low in acid and aren’t too harsh on a baby’s digestive system.
- Pear wood is used to make musical instruments, furniture, and wood carvings. It is also used to make wooden kitchen utensils.
- Pears were used as a natural remedy against nausea in ancient Greece.
Pear juice is indeed super amazing. It is one refreshing drink that does your body some good. Congratulations, as you’ve got an addition to your list of healthy drinks. Remember to tell others about it, or simply share the link.