Boosting Your Immune System
So with the virus moving at an excessive speed, it is incredible how the world is coping at this point. Wherever you turn, you see someone sneezing or coughing helplessly, wondering if you would be the next to get sick.
This is really the flu and cold season, and it is vital to equip your immune system to be able to fight back any attacks to it. When your immune system is healthy and boosted, it can easily fight against any germ you may ever encounter. But if you’ve noticed that you’re often sick, feel fatigued, or have other nagging symptoms you can’t understand, it may mean you have a weakened immune system.
You will wonder how you can improve your immune system. Generally, the immune system does a great job of fighting against disease-causing microorganisms. However, it is sometimes not keen to fight back. This sort of period, the disease-causing germ, penetrates your body and makes you ill. This question here would be, is there someways we can successfully fight this and make the immune system stronger? How about improving on the sort of daily diets? What if we take some types of specific vitamins or even herbs? Would we be successful if we make changes in our lifestyle intending to produce an almost perfect immune?
Signs You Have A Weakened Immune System
If you notice these signs, then your immune system may be getting weak. There are also things to do to give a significant boost to your immune system.
1. Your Stress Level is Abnormally High
It is no news that most of the time, you get yourself engaged in a long-term stressful activity, emotional situations at home, or a big project in your workplace. This, in turn, tends to get you sick.
The American Psychological Association suggested that stress experienced over a lengthy period weakens the immune system’s responses. A weakened immune system could be due to the reduction in the white blood cells or the lymphocytes in the body when there is stress. The white blood cells naturally help the body fight off infection. However, when there is a reduction in these cells, you are at a higher risk. And your body is naturally overcome by common cold viruses.
2. You Always Get a Bug
As incredible as this may look, it is ideally natural for human beings to sniffle and sneeze with the cold bug two or three times a year. Generally, you get to feel all the better after seven to ten days of getting a cold virus. The immune system takes about three to four days to develop antibodies. And when this happens, these antibodies fight off those annoying germs and make you feel all the better before the end of the expected period.
However, if you’re continually catching colds – or have a virus that you can’t over, this is full proof that your immune system is not what it used to be. It is also a sure sign that your immune is fighting to stay fit.
3. You Always Experience Tummy Troubles
Another indication that your immune system may have been compromised is when you get a lot of gas, constipation, or you frequently have diarrhea.
According to research, your digestive tract houses over seventy percent of the gastrointestinal tract. The tract has beneficial microorganisms and bacteria living in them. These live microorganisms protect your gut and defend your immune system from getting affected by germs. When these helpful live bacteria are at a very little quantity in the body, your immune system will continually be at the risk of attacks from acute inflammations, autoimmune disorders, and viruses.
4. Your Wounds Takes Forever To Go Away
Naturally, when you get a cut, scrape, or burn on your skin, it goes into a protective mode. In this mode, skin layers tend to control the amount of wound or injury on the surface. The body makes protecting the skin easy by sending blood rich in nutrients to the damage. This nutrient-filled blood, help the skin regenerate new ones. Nonetheless, this process of healing is dependent on the level of your immune cells. In situations where your immune system is weakened and unhealthy, the regeneration process is most times impossible. Instead of your wound healing, it may get opened the more, and it may also experience unchecked bleeding.
5. Infection May Become A Second Skin To You
If you continually have to deal with infections that never seem to go away, it is clear that your immune system is having problems.
According to reports made by the American Academy of Allergy Asthma & Immunology, some of the signs that could be easily seen in adults with possible immune deficiency are:
- Developing more than four ear infections in one year.
- Having pneumonia twice in one year.
- Getting terrible sinusitis or having over three times of bacterial sinusitis during one year.
- Having the need to take antibiotics more than two times in a year.
6. You Are Always Tired
It is understandable when you are exhausted from working nonstop or burning the candlestick at both ends. Nevertheless, if you realize you get tired all the time, even after getting enough sleep, then your immune system is trying to get a message that all is not well with it, across to you.
When your immune system struggles, your energy level tends to do the same. The drop in energy level could probably be that for the immune system to fight off germs effectively, the body needs energy. Invariably, your body conserves enough energy to help the immune system stay active.
Now, Work With These And Keep Your Immune System Healthier
If you have noticed all the signs we listed earlier, then you seriously need to pay some attention to your immune system. You need to practice some new healthy habits and change some life patterns to help your immune system regain its full strength once more.
Frankly, it is exhilarating to think of the benefits of boosting your immune system, but some times, it is challenging to get started with the plans to do so. Perhaps this is so due to the fact that an immune system is not just a single entity but an entire system. However, to help get it back on track, harmony and balance are very important. There are some other inter-connectedness and intricacies of the immune response that are yet to be studied and understood. Nonetheless, there is no proof with sufficient scientific backings that there is a direct link between an improved immune system and a suitable lifestyle. This insufficient proof, however, does not imply that your lifestyle does not affect your immune system. And since this is the case, it is recommended that such a study be carried out. Such a review will help significantly set the mind at ease and discover the link between the two. Researchers are exploring the impact of age, exercise, psychological stress, diet, and some factors on the immune response.
Fortunately, some researchers are currently carrying out such a study on both animals and humans. In the time being, general healthy-living strategies are an excellent way to start giving your immune system the upper hand.
Your recommended step to having a healthy immune system is living a healthy lifestyle. Observing a general good-health practice is another significant step you can take towards keeping a strong and healthy immune system. Every part of your body works better when protected from environmental assaults. Your immune system is not left out in this as well.
Healthy-living strategies can considerably bolster the immune system with the following practices in place:
- Exercise regularly.
- Eat a balanced diet.
- Maintain a healthy weight.
- Do not smoke.
- Wash your hands.
- Get enough sleep.
- Minimize the amount of stress you get.
- Keep up with your vaccines.
- Make your diet rich in vegetables and fruits.
- Avoid taking alcoholic drinks in a non-moderate measure.
With the ongoing pandemic, it would be proper to have your immune system consistently boosted and healthy. This way, you can effectively fight off any disease-causing germs and viruses and live a healthy life.
Practice these healthy lifestyles listed here when you have any indication your immune system may be at risk, and you are sure to live longer. A bolstered immune system also improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against various diseases.