Is Black Plum Good for You?
Jamuns (black plum) instantly reminds us of those fun summer evenings spent enjoying bowls of this tiny fruit during long play sessions with the family. While Jamuns may not be available all year round, storing their seeds wisely in our kitchens will help us keep reaping the remarkable benefits of the fruit. Jamun is an amazing healthy fruit, and the seeds do not lag. The tiny black seeds of the fruit that we often scrape out or spit away are also beneficial to our health.
The best way to use Jamun seed is by grinding it to powdery form and consuming it. Let the seeds dry and crush them to make their powder.
The tree of Jamun is tall and often grows up to 15 meters tall. Leaves are wide, thick having a pinnate bone. The tree bears oblong or ellipsoid berries as a fruit. Berries are green colored at first but turn purple upon maturity. The fruit tastes sweet and sour. The plant could be planted in no shade or semi-shade. It thrives on wet or moist soil and is also able to withstand drought.
Black plum is a summer fruit that is known for various health benefits. It gives relief from stomach pain and plays as carminative, anti-scorbutic, and diuretic. The polyphenolic compounds in these plums are beneficial to cure cancer, heart diseases, diabetes, asthma, and arthritis. It is also very effective against bowel spasm, dysentery, flatulence, and stomach ailments. It is taken as a tonic to enhance sexual activities. Black plum has anti-diabetic features. It transforms starch into energy and stabilizes blood sugar levels. As a result of its very low glycemic index, it is suitable for diabetes patients as well. It reduces diabetic signs, such as frequent urination and thrusting. This fruit has an adequate level of Vitamin C (ascorbic acid) and iron. Iron aids in promoting the count of hemoglobin and also aid blood purification. Iron content is beneficial in menses, where ladies experience blood loss.
The most known benefit of Jamun (java plum) is that it is crucial in cancer prevention. The fruit has a high level of antioxidants in it, and this is the reason why it is known to be an anti-cancer herb. The antioxidants in Java plum work effectively in binding harmful free radical cells that may trigger the growth of cancer cells. Anthocyanins and polyphenols are the main antioxidants present in Java plum or Jamun.
Jamun for Diabetes
The Jamun fruit and leaves are both good for diabetes patients. This fruit has anti-diabetic effects—Java plum help to transform starch into energy and keep our blood sugar levels in range. In the summer season, sugar patients should take Jamun often because of their reduced glycemic index. Jamun lowers the signs of diabetes like thrusting and frequent urination. The extract of seeds, bark, and leaves are highly beneficial in treating diabetes. In a recent research study in Lucknow, India, it was found that the dried extract of the seeds is up to the task of lowering blood sugar level. The decoction of the powdered seed and bark is good in the management of diabetes. The extract of the seeds, bark, and leaves are good to lower sugar in the urine (glycosuria). Jamun seeds also have hypoglycemic effects. Jamun seeds powder has jambolana (a glucose type, which helps to enhance the conversion of starch into sugar.
Boosts Stomach Health
Jamun seeds can be used to treat a lot of stomach-related problems effectively. Jamuns are high in fiber content that aids in improving the functioning of the digestive system. Jamun seeds can also be consumed as an oral medication to treat inflammation, sores, and ulcers in the gut.
Study findings claimed that some medicinal plants like Jamuns have antioxidants and might be good for preventive pathogenic diseases. The methanol extracts are also effective radical scavengers when compared to folks who use less polarity solvent. It shows that antioxidants of varying polarity could be gotten in leaves of Java plums. Still, more findings are needed on the use of Black plum extracts and essential oil as preservative agents in foods. Results promote the use of Jamun leaves for medicinal health, nutraceutical applications, and functional food due to its antibacterial and antioxidant properties.
Heart Health Benefits
There is another surprising health benefit of Java plum. The fruit is beneficial in maintaining heart health. The high potassium level of the Java plum makes it very well taken by folks who crave a healthy heart. The fruit contains potassium, having 55 mg in every 100 grams of Jamun, and this potassium helps to maintain heart health. Apart from these, potassium is also very important in preventing the appearance of high blood pressure and stroke.
Jamun for Your Beauty and Fair Skin
Jamun seeds are utilized as an effective agent to combat acne. Firstly, crush some of the Jamun seeds and mix them with cow milk. Apply this paste just before going to sleep and wash it off in the morning. Frequent application of mixed ingredients helps treat and cure acne. The issue of oily skin is taken care of with a mix of barley flour, Jamun pulp, amla juice, and also rose water. Use the mix as a face mask and wash off when it gets dry. To treat dark spots from your pretty face, the paste from java plum seed powder, gram flour, lemon powder, rose water, and a few drops of almond oil should be prepared. Apply the mix on your face and wash off when it dries off. Java plums treat leucoderma after sensitizing the melanin.
Helps Regulate Blood Pressure
Java plum seeds may prove to be a must-have for people living with hypertension as the extract of these fruit seeds contains ellagic acid (a type of antioxidant that may aid in keeping a check on rapid unstable of blood pressure.
Some research study confirms inhibitor and apoptotic effects of java plum extract on cancer cell around cervical lines. The fruit is high in gallic acid, which has anti-HIV, anti-apoptotic, anti-adenoviral, anti-peroxidant, anti-carcinomic, and chemopreventive effects. The result from the research study shows the apoptotic and strong inhibitory effect of the extract. Its anti-viral effect was confirmed by further scientific experiments. Further research is therefore required to identify its mode of action, efficacy, and safety issues.
Jamun has an astringent property.
Java plum has the astringent ability, which keeps our skin free from acne. You should consume java plum if you have oily skin, as the fruit will help keep your skin clear and fresh.
Helps in Treating Constipation
One of the most important benefits of Jamun or java plum is that it helps to overcome constipation. Extracts from Java plum applied on the skin is beneficial in treating constipation. The fruit has about 0.9 grams per 100 grams of dietary fiber that helps the colon work perfectly.
Jamun Leaves Treat Ulcers
Consumption of Jamun leaves is good in combating digestive related problems. Eating and chewing of Jamun leaves are good in combating ulcers and diarrhea. Jamun leaves have great regard in ayurvedic medicine. Java plum is good in the control of liver diseases such as fibrosis and necrosis. Due to the presence of phytochemicals, biochemical substances like polyphenol, the black plum, acts as an anti-cancer medication. Java plum solves acidity when it is taken together with black salt and roasted cumin powder.
Aids Weight Loss
Since Jamun is high in fiber, it may assist in keeping your tummy sated and repel the weight loss process.
There are several ways of consuming java seed and in any of its powder form. You can also make smoothies, have them directly with water or add them to meal recipes. Use the one that suits you most and include java plum seeds in your diet for good and healthy living.