What Is Bone Broth?
Bone broth is a liquid that contains brewed bones and connective tissues. You can make bone broth using chicken, cow, or fish bones. Bone broth benefits your joints, digestive system, and does a number of other functions in your body. Let`s see them.
10 Health Benefits of Bone Broth
Bone broth contains certain amino acids such as cysteine, glutamine, and arginine that boost immune function. People who consume bone broth often
Slows Down Aging
The rate of stress we face daily leads to accelerated cellular breakdown, hence premature aging. Bone broth contains amino acids that contain anti-aging properties, hence its effectiveness. So instead of investing in beauty products, why not have bone broth instead?
Promotes Joint Health
Bone broth is popular for its benefit on joint health, due to its collagen content. Collagen is a protein that is essential for the structural system. People who exercise regularly would find bone broth highly beneficial.
Treats Common Cold
Of course, it is common to have soups treat respiratory-related diseases. Chicken broth soup improves breathing and helps in mucus removal. You may also have some bone broth when you feel sick and you don`t have an appetite for food.
Promotes Muscle Mass Gain
People who are particular about improving their muscle mass density would find bone broth quite beneficial. So instead of consuming milk-based proteins, you may just want to try some bone broth.
Protects the Heart
Regular consumption of bone broth reduces feelings of anxiety, improves relaxation, mood, and relaxes the brain.
Supports Liver Function
Bone broth aids the detoxification processes, hence enhances your natural antioxidant capacity. It reduces oxidative stress on the liver and supplies amino acids required to keep the cell lining healthy.
Regulates Cellular Metabolism
Bone broth is beneficial for cellular metabolism. Its amino acid content helps to slow down cell turnover, hence prevents premature aging.
Consuming protein-rich meals before bed improves sleep. Bone broth contains two amino acids — tryptophan and glycine — which boost serotonin production, hence relieves anxiety and improves sleep.
Amino Acids in Bone Broth
We can`t discuss bone broth without mentioning amino acids; bone broth has a number of them. Let`s see the amino acids in bone broth and how beneficial they are.
- repairs leaky gut
- enhances the regeneration of cartilage and heal joints
- reduces cellulite and makes the skin more supple
- protects gut lining
- provides metabolic fuel for cells in the small intestine
- improves metabolism and muscle building
- required for immune system function and wound healing
- enhances the regeneration of damaged liver cells
- enhances sperm production
- enhances the regeneration of damaged liver cells
- required for the production and release of growth hormone
- prevents the breakdown of protein tissue
- required for producing bile salts and glutathione
- acts as an antioxidant
- acts as a neurotransmitter that improves sleep, performance, and memory
- enhances the detoxification of chemicals
How to Make Bone Broth
- 1 gallon of water
- 1 ounce of vinegar
- 3–4 pounds of bones and tissues
- You can make bone broth with chicken or beef broth. Here`s how to do it:
- Add two tablespoons of apple cider vinegar to some water.
- Put bones into a large stock pot or slow cooker and cover it up with water that has apple cider vinegar. The apple cider vinegar brings out the nutrients in the bones.
- Heat slowly, and bring to a boil, then reduce heat to simmer for at least six hours. Take out scum as it arises.
- Chicken bones can cook for 24 hours, while beef bones can take 48 hours to cook.
- Cooking slowly at low heat is required to fully extract the nutrients in the bone.
- You can garnish your bone broth with vegetables such as garlic, carrots, onions, and celery for added nutrient value.
- After cooking, you`ll see a layer of fat on your broth. You may discard it when you`re ready to eat the broth; it`s there to protect the broth.
11 Things to Do with Bone Broth
Here are a number of bone broth recipes: combinations that can make a great deal of bone broth.
Bone broth with marinated chicken is super rich in protein, B vitamins, choline, and selenium. You may even add some kale, spinach, or green vegetables to make it even more fascinating in taste and nutrition.
With Mashed Potatoes
Having mashed potatoes with bone broth can be super delightful. Add some grass-fed beef and veggies to make it even more fantastic.
In Tomato Sauce
To enjoy this delicacy, simply add some bone broth to tomato sauce, and serve with gluten-free pasta or crunchy zucchini noodles. It would be surprising if you don`t keep wanting more.
With Scrambled Eggs
Considering having eggs for breakfast? You may add a little bone broth to it, with some turmeric powder and chopped coriander. Speak of a yummy breakfast!
With Poached Eggs
Try having poached eggs in bone broth to enjoy a nourishing meal. This is one great recipe for breakfast.
You may add some bone broth to stews to have a sumptuous taste that makes you want some more.
Bone broth with smoothies isn`t only delicious, but it is also healthy. It`s a super rich serving of protein. And depending on the variety of smoothie you use, you`ve got some even greater tastes to savor.
In Braised Meat Dishes
You may use braised short ribs, shredded beef, pulled pork, or an exotic lamb tagine. Bone broth always tastes great in braised meat dishes, and it`s full of nutrients.
Make Cauliflower Rice with it
Cauliflower rice is rich in vitamins B, C, K, folate, and fiber. Cooking cauliflower with bone broth is super nutritious, with the meal full of flavor. Some persons even sauté their cauliflower with some garlic and onions.
In Dips and Pâté
You can add a little bone broth to your paleo hummus, pumpkin dip or live pâté. It`s not only delicious, but it`s also nutritious.
To Steam and Sauté Vegetables
Vegetables absorb nutrients from what you cook them in. Cooking them in bone broth can be quite beneficial. So steam and sauté your kale, asparagus, carrots, green beans, broccoli, spinach, cauliflower, and Brussels sprouts in bone broth to have a highly nutritious meal.
Side Effects of Bone Broth
Just like any other sumptuous and nutritious meal, bone broth has its side effects. Let`s see them.
Risk of Seizures and Brain Fog
People who are sensitive to glutamate may experience seizures and fatigue due to its high levels of glutamate, a neurotransmitter required for learning and memory. For such persons, glutamate causes various issues such as a leaky gut, autism, multiple sclerosis, autoimmune disorder, and some other neurological disorders
It May Contain Harmful Additives
Pre-made bone broth may contain harmful additives, preservatives, artificial colors, flavor enhancers, and other ingredients that are generally unhealthy. It`s always better to make your own bone broth; do so if you can.
Other Side Effects of Bone Broth
- increased heart rate
- skin flushing or itching
- digestive upset
- hot flashes or increased sweating
- dry mouth, a runny nose, sneezing
- swelling in the hands or feet
- joint, muscle, or back pain
Now That You Know…
Bone broth is sumptuous, nutritious, and highly versatile. You can add it to your recipe asap to enjoy its health benefits.