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9 Illnesses That A Ketogenic Diet Can Improve

See the Different Health Conditions That A Keto Diet Can Impact Positively Ketogenic nutrition is truly one of the most successful of the hosts of diets in the world. It is a low carb and...
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Paleo Diet Versus Keto Diets

Comparison Between Keto and Paleo Diets Keto and paleo diets ate popular diets that you can not do without hearing each time you visit a gym. They are diets that are followed by a lot...
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14 Energy-giving Snacks

Energizing Snacks You Would Want to Try Asides from food, snacks have also been found to contain nutrients that are beneficial to the body. Some of these snacks are made up of energy-giving properties that...
keto diet

Ketogenic Diet: 15 Foods to Add to Your Ketogenic Diet

What Foods Do You Have on Your Ketogenic Diet List? The ketogenic diet is a diet that enhances weight loss and weight management. It comprises foods that are high in healthy fats but have low-calorie...
Lady's finger

Health Benefits of Okra

Amazing Facts About Okra Okra is a green flowering plant found in almost every part of homes in Africa and Nigeria to be precise. This plant is a warm-season vegetable that needs a hot climate...
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Let’s Talk About Losing Weight

What You Must Know About Losing Weight Everyone at a point or the other in their life has had a good reason to shed some weight. However, the wrong side to it is, sometimes we...
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Amazing Effect of Physical Exercise On Health

Effects of Physical Exercise On Your Health We may have neglected it for too long, but truth be told, exercise is the miracle cure we’ve all been waiting for, as long as we take the...
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Food Recipes For Weight Loss

Weight Reduction Food recipes Weight reduction is not a quick or straightforward process, but a variety of essential dietary strategies are helpful. Start with other foods when you can't function on your daily meal with...
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Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe you’re still in doubt about the benefits of coconut milk. The amazing thing about it is that you can...
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Nuggets For a Great Health

Nuggets for a Healthy Lifestyle How much of sound health have you got? How often do you eat well? Do you actively exercise regularly? How often do you drink an adequate amount of water each...
crayfish

12 Incredible Health Benefits of Crayfish

You Need Crayfish in Your Diet Besides being a vegetarian, a good portion of your diet indeed contains kinds of seafood, including fish, prawn, squid, and many more. By the time you are through with this...
Mediterranean Diet

Why Get on the Mediterranean Diet?

What's the Mediterranean Diet? Have you been considering starting a heart-healthy diet? One without so many restrictions as is typical of other diets? One you can easily keep up with and be assured of sustainable weight...
Meat

Starting the Carnivore Diet

What's Carnivore Diet? The carnivore diet, also called zero-carb diet, is based on the consumption of only all-animal foods such as poultry, red meat, bacon, organ meat, fish, sausage, eggs, milk, and dairy. It promotes...
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What`s Noom Diet?

What`s Noom? Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent fasting, the Noom diet is one that`s worth discussing. The Noom app, with over 10 million downloads, is a...
Dubrow Diet

Starting the Dubrow Diet

Have you been on a diet before? Did you achieve your goals? Have you been considering another diet? Ever heard of the Dubrow diet? The Dubrow Diet is named after a couple, Heather Dubrow and...
weight loss keto

Embarking on a Keto Diet

What is Keto Diet? Some background information: the ketogenic diet’s origin dates back to the 1920s when doctors used it to control seizures among epileptic patients. It actually began with a nutritional plan which consisted...