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Lying on the bed

Nuggets For a Great Health

Nuggets for a Healthy Lifestyle How much of sound health have you got? How often do you eat well? Do you actively exercise regularly? How often do you drink an adequate amount of water each...
crayfish

12 Incredible Health Benefits of Crayfish

You Need Crayfish in Your Diet Besides being a vegetarian, a good portion of your diet indeed contains kinds of seafood, including fish, prawn, squid, and many more. By the time you are through with this...
Mediterranean Diet

Why Get on the Mediterranean Diet?

What's the Mediterranean Diet? Have you been considering starting a heart-healthy diet? One without so many restrictions as is typical of other diets? One you can easily keep up with and be assured of sustainable weight...
Meat

Starting the Carnivore Diet

What's Carnivore Diet? The carnivore diet, also called zero-carb diet, is based on the consumption of only all-animal foods such as poultry, red meat, bacon, organ meat, fish, sausage, eggs, milk, and dairy. It promotes...
food

What`s Noom Diet?

What`s Noom? Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent fasting, the Noom diet is one that`s worth discussing. The Noom app, with over 10 million downloads, is a...
Dubrow Diet

Starting the Dubrow Diet

Have you been on a diet before? Did you achieve your goals? Have you been considering another diet? Ever heard of the Dubrow diet? The Dubrow Diet is named after a couple, Heather Dubrow and...
weight loss keto

Embarking on a Keto Diet

What is Keto Diet? Some background information: the ketogenic diet’s origin dates back to the 1920s when doctors used it to control seizures among epileptic patients. It actually began with a nutritional plan which consisted...