Supplements and Vitamins

grapefruit

11 Amazing Health Benefits of Grapefruits

Grapefruit is a subtropical citrus fruit with a sour and mildly bitter taste. In fact, grapefruit was named after grapes because it actually grows in clusters like grapes. With a slightly tough skin than...
buckthorn bark

Buckthorn Bark and Constipation: How it Works

Buckthorn Bark comes from the stem and branches of rhamnus frangula trees and is effective as an herbal remedy for treating bowel disorders. The tree is native to Europe and western parts of Asia. The bark...

9 Top Health Benefits of Calamus Essential Oil

Calamus, also known as Acorus calamus, is a popular plant with several names including bitter pepper root, beewort, gladdon, flag root, sweet flag, myrtle flag, as well as sweet sedge and others.  It contains the rhizome which...
camu camu

The Impressive Health Benefits of Camu Camu

There are a variety of amazing foods in the Amazon rainforests in Brazil and Peru that have become staples in meals across the world. One of such interesting foods is camu camu, an antioxidant...
brahmi

11 Amazing Health Benefits of Brahmi

Brahmi, whose scientific name is Bacopa monnieri, is a perennial herb that has impressive medicinal properties and used for generations across the world. The herb is known by other names, including herb of grace and water hyssop, however, Brahmi...
oregano

Let’s Talk About the Impressive Health of Oregano Leaves

Many people think of oregano as merely a spice for enhancing the flavor of their food, but in reality, this perennial herb, with the scientific name of Origanum vulgare, contains a wide range of amazing health benefits. Oregano is...

What is Black Haw Bark Used for?

Black haw (Viburnum prunifolium) is a shrub that originated from the woodlands of eastern and central areas of America. The herb, whose extracts and root bark are used in preparing medicine, is also known...

8 Amazing Health Benefits of Chaparral

Chaparral, also known as creosote bush, is an herb with numerous medicinal benefits. It possesses a strong smell similar to creosote or larrea divaricata. Chaparral is commonly found in large quantities across the desert...
chicory root

What are the Health Benefits of Chicory Root?

Chicory root is a herb with many amazing health benefits, including its ability to aid in digestion, detoxify the liver, relieve heartburn, reduce arthritis pain, inhibit bacterial infections, improve immunity, and lower the risks of heart conditions. This small...

Ancho Pepper Powder: The Spice with Amazing Health Benefits

We already know how peppers can add amazing taste to meals. But that’s not even all they do—these spices contain healing agents that can significantly promote your health. And one of such peppers is...

Blue Cohosh: The Health Benefits and Side Effects

Blue Cohosh (Caulophyllum thalictroides) may sound a lot like Black Cohosh but interestingly, they are not related at all; the two are from different families, yet can both treat women’s health conditions. As a...

The Awesomeness of Vitamin B9

Vitamin B9 or folate is primarily popular for its usefulness in fetal health and development. folate is required for DNA synthesis and for the metabolism of amino acids. It is also recommended for the...
aloe vera

16 Interesting Benefits of Aloe Vera

Aloe vera, also known as elephant’s gall, lily of the desert, and burn plant, is a plant known for its wide range of medicinal benefits. This succulent plant, believed to have originated from Sudan, belongs to the...
egg

Egg Yolk for Hair Growth: Does it Really Work?

Do you know that your hair is likely to get damaged if exposed to direct sun or environmental pollution? Do you also know that hair straightening and an excessive use of chemical-filled hair products...
benzoin

11 Amazing Health Benefits of Benzoin Essential Oil

Benzoin essential oil, the oil with a vanilla aroma, has a wide range of therapeutic abilities making it effective for treating a number of health issues. In fact, benzoin oil is an antiseptic, antidepressant, anti-inflammatory,...
Acerola

11 Impressive Health Benefits of Acerola

Acerola is an amazing green shrub that grows in tropics or subtropics across the world. This beautiful shrub takes around three years to produce a cherry-like fruit that is loaded with essential nutrients required...
weight loss

Vitamin B3 is Worth the Attention

Vitamin B3 or niacin is necessary to regulate irregular cholesterol and blood sugar levels. It also helps process fat in the body. A deficiency in vitamin B3 causes mouth inflammation, delirium, dermatitis, amnesia, dementia,...

Astragalus Root: The Immune-building Herb

Astragalus is a herb whose root has a wide range of medicinal benefits. In fact, it is one of the numerous herbs used in the Chinese fu-zheng therapy, a disease-treating regime that involves promoting the...
man

8 Impressive Health Benefits of Boneset

Boneset is a herb whose name was derived from its effectiveness in treating breakbone fever, the high fever that often accompanies influenza.  The herb, for many years, has been used as an antipyretic (to...
asking

What`s Sodium Anyway?

Sodium is a mineral that plays an important role in the human health. It is popular for muscle contractions. Losing high amounts of sodium and other electrolytes through sweat causes muscle cramps in athletes — a...