Health & Wellness

Pregnant? Have Some Ginger

It is important that pregnant women consume diets that are richly loaded with lots of nutrients. This benefits the fetus, reducing risks of congenital diseases, and promotes their overall wellbeing throughout the pregnancy. Ginger is...
FO-TI

What is Fo-Ti Root Good for?

For so long, Fo-ti root or Polygonum multiflorum has been used in Traditional Chinese Medicine to combat the effects of aging and improve liver as well as kidney health. The wide range of fo-ti’s benefits is usually because...

Kaffir Lime Benefits

Kaffir lime, also called the makrut lime, and scientifically referred to as Citrus hystrix, is native to South East Asian regions. Possessing a highly citrus odor and rough textured exterior, this lime is now...
elecampane

Incredible Health Benefits of Elecampane Root

Elecampane is an herb with flowers that are a cross between sunflowers and dandelion.  The root of the herb has shown to be powerful for healing a wide range of health conditions. It is...

Why Haven`t you been Drinking Almond Milk?

Almond milk promises super health benefits such as influencing muscle growth, supporting digestion, promoting weight loss, boosting heart health, supporting skeletal health, enhancing the skin, and much more benefits. What else? It is lactose-free,...
papaya

10 Incredible Benefits of Papaya Leaf

Papaya is one of the most popular fruits across the world. This beautiful fruit provides the body with a wide range of health benefits. The leaves of this sweet fruit are rich in essential...

See How Fantastic Kidney Beans Are

When you saw kidney beans, what came to mind? It`s tasty, right? Well, they are not only tasty; they are also nutritious too. Like other legumes, this variety of beans is just a perfect choice...
elderflower

7 Impressive Health Benefits of Elderflower

For so many years, the elderflower is one plant that has been used for its amazing anti-inflammatory and antiseptic properties. Some of the health benefits of the elderflower include its ability to treat allergies,...

What is it about Wrist Pain?

A number of people, at some points of their lives, experience wrist pain; it may be for a short time, while others, longer-lasting. Wrist pain, undoubtedly,  is accompanied by much discomfort, affecting one`s daily activities...
the human brain

Brain Conditions and their Causes

How much do you know about the brain? The brain plays duties that are essential to life; it plays roles that are vital in growth and development. It could have some anomalies in its...

Dealing with Knee Pain

Unarguably, knee pain is a source of discomfort. It affects persons of all ages, and sometimes occurs without any known form of injury, and it may even get chronic long after. Knee pain can...
chipotle

The Impressive Health Benefits of Chipotle Peppers

Chipotle powder or peppers are actually just normal jalapeno peppers that have been smoked-dried. These peppers contain a wide variety of health benefits, including the ability to lower blood pressure, prevent cancer, aid in...

Vitamin K: Health Benefits and Side Effects

Vitamin K, derived from the German word “Koagulationsvitamin”, is found in leafy Brussels sprouts, broccoli, and green vegetables, broccoli. All over the world, many forms of vitamin K are used as medicine, including vitamin K1...

Dealing with Hemorrhoids

How surprising would it be to read that approximately 75% of adults suffer from hemorrhoids? As surprising as it may sound, it is actually true. Hemorrhoids are that common. What exactly are we talking about?...

Cascara Sagrada: 7 Health Benefits of this Amazing Herb

Cascara sagrada, which means ‘sacred bark’ in Spanish, is one herb that is more than just a medicinal plant. The bark of the tree is commonly used in its dry form because of its...

Super Benefits of Red Cabbage

Also known as purple cabbage, red cabbage belongs to the Brassicaceae family. Grown in America, Northern Europe, and some places in China, red cabbage lasts longer than other varieties of cabbage, and it is...
red root

Why You Need Bupleurum Root

Bupleurum is a plant whose root is used for medicine. The plant is used for treating a wide range of health conditions, including respiratory infections the common cold, influenza, pneumonia, bronchitis, and swine flu as...

Home Remedies for Gout

Gout is a kind of arthritis. It is regarded as a disease of elites because it is most common in people who consume meat, sugary desserts, and alcohol. It is most common in senior...

Amazing Sumac Spice Benefits

It has a tangy, lemon-like flavor, it is rich in some health-loving nutrients, it lowers cholesterol, it reduces bone loss, it stabilizes blood sugar, and does even more! Its name is sumac. Let`s discuss...
buckwheat

Buckwheat: The Gluten-free Seed You Should Know About

Buckwheat is a nutrient-loaded, gluten-free seed containing a range of health benefits. Although most people believe buckwheat is a whole grain, it is actually a seed that is rich in fiber and protein. It supports...