Health & Wellness

exercise

8 Ways to Boost your Body’s Natural Defenses

How to Boost your Body`s Defenses Everyone wants good health and a strong immune system that will help the body fight off illness. I`m sure you do too. Attaining this is not as difficult as...
lady exercising

Here`s How to Do your Home Workouts

Can one Work out at Home? Have you ever considered working out and get tired of it even before you start? Well, what you don’t know is how much your body weight will thank you...
dates benefits

10 Foods That Lower High Blood Pressure

Consider These Foods If You Have High Blood Pressure High Blood Pressure is a condition that results from different factors ranging from psychological stress to anxiety and other underlying illnesses. It occurs when the rate...
nausea

Combating Nausea

What Exactly Causes Nausea? Nausea is the very feeling of wanting to throw up. It is the prior experience that comes before emptying the food contents in the stomach through vomiting. There are a number...
picking up a tablet

Health Risks of Drugs Overdose

Why You Should Not Overuse Drugs It is no longer news that drug over usage can put you in so much danger that you could even die from its effect. Drugs come with dosages, and...
stress

19 Foods and Supplements for the Immune

Add These Foods and Supplement to Your Diet Plan The immune system is the defense of the body. When the defense is strong, the body is able to fight off illnesses and diseases. When treating...
laughing yoga

What Is Laughing Yoga?

Is Laughing Yoga Beneficial? Laughing yoga involves a series of movement and breathing exercises used to encourage thoughtful laughter. Also known as laughter yoga, these movements aim to promote joy and bring out the child...
insufficient sleep

Epilepsy: Causes, Symptoms, and Management

Dissecting Epilepsy Epilepsy is a neurological disorder in which disrupted electrical signals are sent to the brain resulting in recurrent seizures. It causes very unusual brain activity, which leads to unusual behaviors, loss of awareness,...
couple

How to Clean up After Sex

What Are the Most Hygienic Ways to Clean up After Sex? Over time, there have been a lot of post-sex hygiene questions, and this article will answer some of the major questions. A number of...
oat

10 Fiber-Rich Foods

Why You Should Add These Foods to Your Diet Fiber is an umbrella name for all the carbohydrates the body cannot digest. Fiber is essential for the body. It performs a number of activities in...
drugs

Health Risks of Vitamin A Deficiency and Toxicity

Importance of Vitamin A Vitamin A is an essential fat-soluble nutrient that the body requires to function properly. It plays a rather vital role in the body. More often than not, vitamin A can be...
cancer awareness

Women, What Do You Know About Cervical Cancer?

What Cervical Cancer Actually is The cervix is a region of the woman's body. It is the bridge or the connection between the uterus and the vagina. With the cervix being a part of the...
sexy

Vaginal Yeast Infection; Causes, Effects, Symptoms and Treatment

Understanding Yeast infection Vaginal yeast infection? Are you trying to play the name over and over again in your head to understand how and since when the vagina became a yeast factory? Are you imagining...
teenager

15 Nutritional Myths

Things About Nutrition You Should Learn and Unlearn The internet has numerous information about nutrition, diet, and lifestyle. It is really sad that the majority of the things you read on the internet or in...
mood swings

Alzheimer’s Disease: Causes, Symptoms, and Management

How to Manage Alzheimer’s Disease Patients Alzheimer’s disease is a terrible brain illness. It is a progressive condition whereby the brain cells shrink and die. The death of the brain cells leads to the decline...
closeup image of the eye

Ever Heard of Cataract?

Cataract Management A cataract is like a cloud covering the lens of the eyes. It is a whitish covering that spreads across the lens of the eyes, thereby obstructing vision. A cataract begins with proteins...
Valentine`s

Celebrating Valentine`s Day in a Pandemic

Best Ways to Celebrate Valentine’s Day in a Pandemic Valentine’s Day may look totally different during COVID-19, however, there are ways to celebrate it and still have much fun. From sharing chocolates to decorating your...
pregnant woman

Is it Okay to Have Orgasms During Pregnancy?

Are Orgasms During Pregnancy Normal? A number of women are wondering if it`s okay to have orgasms during pregnancy. Yes, it’s absolutely fine to have an orgasm while you`re pregnant. It is also great for...
arthritis

Let Us Educate Ourselves on Arthritis

What is Arthritis? Arthritis is a universal term for a group of diseases. Arthritis is the inflammation around one’s body joints. Inflammation is among the first defensive mechanism to respond to injury or disease. Inflammation...
Strawberry in a bowl

12 High-Fiber Foods You Should Eat

The Importance of Fiber There is no doubt that fiber is extremely important. When fiber gets into your stomach, it leaves it in an undigested form and then ends up in your colon. In the colon,...