Things About Nutrition You Should Learn and Unlearn
The internet has numerous information about nutrition, diet, and lifestyle. It is really sad that the majority of the things you read on the internet or in magazines about nutrition are not correct. The majority of this information is exaggerated, while some are entirely wrong.
Some of this misinformation is from dieticians and nurses who spread incorrect nutrition information.
Contained in this blog are the nutritional myths you live by and the reasons they should be scrapped. In other words, this blog elaborates on why you should stop believing some kinds of nutritional information. It does this by breaking down the myths, correcting them, and suggesting what should be done instead.
The following are the nutritional myths you should stop believing;
Calorie Reduction is All it Takes to Lose Weight
Though burning calories through physical exercises and other means are the first thing that should be put into consideration during weight loss. However, some people make it seem like only burning calories would help with weight loss. The shocking thing is this cutting down on calories is only a part of the numerous procedures and factors involved in weight loss. The burning of calories cannot singlehandedly do the job.
In addition, it is possible that even after cutting down on calories, you still do not lose weight. This could be a result of other factors like hormonal imbalance, some medications, and metabolic adaptations. You could still not lose weight even when you are on a strict diet with no calories.
All Fats are Unhealthy
Most people believe that eating any kind of fatty food is unhealthy for them and can cause them to gain excess weight with high cholesterol levels. Therefore, they hope that reducing their fat intake to the barest minimum would improve their health and wellness. However, a lot of health issues have been associated with low-fat diets. These health risks include; a metabolic syndrome, which would lead to increased insulin resistance, which would, in turn, lead to heart diseases. This is proof that dietary fat is vital for the proper functioning of certain organs in the body.
In addition, research has shockingly unraveled the fact that fatty diets are as effective as low-fat diets when it comes to weight loss. Eating some foods that are high in fat can help you maintain a healthy weight and body size. In other words, both of them are essential for the body, but the extreme of any of them would spell harm for the body.
Breakfast; the Most Essential Meal of the Day That Should Not Be Skipped
Most people do not even understand why they hold this belief; they only hold it because someone has said it- probably a dietician, then they go about holding it blindly and spreading it among others.
The other meals of the day are just as important as breakfast is said to be. In fact, intermittent fasting, which involves skipping or postponing breakfast, has been discovered to provide the body with hosts of benefits like blood sugar regulation and inflammation reduction. So just in case you are not the breakfast type, you do not need to worry. If you enjoy having breakfast, you are also good to go; you are not enjoying any special benefits from it.
Eating Frequent but Small Meals is Good for Your Health
Though eating small can help encourage weight loss as well as boost healthy metabolism. Speaking about the frequency of the meal, as long as you have met the required amount of energy your body needs, then you are good to go. Eating small but frequently does not guarantee weight loss.
Supplements are Useless
Foods supply the body with essential nutrients. However, when the nutrient amount in the body is not up to the required level, supplements are good sources of nutrients to make up for the nutrient deficiency in the body when they are used the right and correct way. Supplements help improve the condition of people with type-2 diabetes and other forms of illnesses. In other words, supplements are not as useless as people paint them to be.
Being Skinny Means Being Healthy
Of course, obesity comes with quite a number of health issues like diabetes, heart disease, and some kinds of cancer. Maintaining a healthy weight does not mean you should be skinny. The most important thing is, stick to a healthy weight loss diet and consume nutritious foods and live a healthy lifestyle.
The Best Treatment for Healthy Bones is Calcium Supplements
The truth about calcium supplements is, they do more harm than good. A lot of people believe in swallowing tablets upon tablets of calcium supplements to keep their skeletal health intact. However, that is not the case. Calcium supplements do not lessen the risk of fracture and osteoporosis, as believed. It, in fact, increases the risks of heart disease.
Fiber Supplement is a Healthy Substitute for Natural Fiber
Most people who do not like fiber-rich foods but know that fiber is a vital component needed for the adequate functioning of the body use fiber supplements as a natural fiber substitute. Though fiber supplements have their own benefits of easing the bowels and regulating blood pressure, they cannot replace natural fiber. Natural fiber turns out to be more effective in bowel movement with zero side effects. However, fiber supplements come with certain side effects and addiction.
Losing Weight is Easy
The internet has numerous before and after pictures of weight loss successes of people, especially in the advertisements of weight loss pills and drinks. It is not as easy as you think. It actually needs a lot of hard work and consistency to achieve such success. Also, some forms of a weight gain are caused by genetics, and they have a slim possibility of being gotten rid of. The first and excellent step to losing weight is identifying the cause of your weight gain as well as shutting your ears to the noises of weight loss miracles. The weight loss process can be difficult and tiring, but sticking to it provides for you the miracle that you seek.
Women are the Only Victims of Food Disorders
Many people believe that eating disorders are common among women. However, research and survey have countered this fact. Over 40% of men in the world have eating disorders. Men suffer from food disorders as much as women suffer from them.
Carbs Promote Weight Gain
The same way it is rumored that all fats are unhealthy and can cause unhealthy weight gain is the same way carbs are believed among people to be a major contributor to unhealthy weight gain, diabetes, and other health issues. However, consuming carbs in moderate amounts is not harmful to the body.
Foods with Labels that Read “Natural” are Healthier
The majority of the foods tagged natural contain chemicals that were added either through their growth or harvest process. Though natural, they are not 100% healthy. Most people believe that everything tagged natural is natural, and they forget that labels can lie sometimes.
The Best Source of Vitamin C is Orange
Although orange is a popular vitamin C food source, it is not the best. There are other fruits that provide vitamin C better and higher than orange would. Some vitamin supplements even carry more amounts of vitamins than orange.
Eating at Night Makes You Fat
The fact is, eating late at night makes you have early morning cravings that would make you eat junk that eventually makes you add weight. To moderate this, limit your intake of junk during the early morning cravings. No scientific report has a standard backing for late-night eating being the cause for your overweight.
Fasting Helps You Lose Weight
Ending an all-day-long fasting with a heavy meal is not advisable, and fasting does not in any way help reduce weight. Research even claims that fasting is just a way of punishing yourself. It does not in any way reduce your weight.
It is rather crucial to do thorough research about a particular nutritional or diet fact in order to prevent complications. Speak to medical professionals like dieticians whenever you want to embark on new diets to prevent eating a different thing for an entirely different purpose.
In conclusion, the internet is filled with so much information about diet and nutrition. Most of this information is not correct. This misinformation has caused a lot of people their health and general wellness. It has also led to the unhealthy argument between medical practitioners and patients, such that patients no longer trust medical practitioners.