How Healthy is Moringa?
This wonder-working plant is easily the healthiest on our planet! With its many proteins and phytonutrients, this miracle leaf is the first-hand remedy for so many medical conditions. Interestingly, moringa has been here for ages. In fact, it was one of the secret ingredients of the ancient medication. Little wonder the traditional folks applied moringa leaves while treating nutritional deficiencies. Luckily, in our modern age, moringa has not lost its therapeutic appeal in any way. It is useful in the treatment of numerous ailments like asthma and arthritis. Let’s learn more about this wonderful leaf.
What is Moringa?
Popularly referred to as horseradish, moringa is a tropical plant that has its origins traceable to Africa and some parts of Asia. It belongs to the same genus as cabbage and broccoli. However, it contains more nutrients. Our miracle plant is rich in essential protein-based acids, hence, it is a perfect protein source. Furthermore, you can find potassium and calcium in every moringa leaf. It also embodies unique vitamins and minerals like vitamins A, C, and D. Little wonder the ancient folks regarded it as a wonder tree and God’s gift to man. You can use the leaves in parched or fresh form. You can try out moringa supplements too. If all of these fail, then you can crush moringa grains to make smooth moringa powder which is also very healthy for you.
9 Health Benefits of Moringa
Expectedly, these miracle leaves are replete with nutrients. This is why it is a healthy option for you. Here are nine advantages of adding moringa leaves to your everyday diet.
It Improves Sexual Performance
No need stressing over chemical performance-enhancing drugs. Moringa will accelerate your sex drive and correct erectile dysfunction, thereby leading to better and longer sexual experiences. These wonder leaves are your natural aphrodisiac!
Improves Liver Health
The liver is one of the most sensitive organs of the body. It does a lot of work and comes under maximum stress. This is why you should take extra care to ensure that your liver is healthy by eating right. Luckily, moringa has many anti-inflammatory properties that prevent the tenderness of the liver and inflammation. It also gets rid of free radicals that cause damage to your liver and other essential organs. Little wonder it is recommended for cancer patients and persons who are hypertensive.
It`s a Water Purifier
This has to be the best health benefit of moringa. I have always had reservations about using chemicals to purifier my drinking water. Luckily, moringa comes to save the day, again! Adding a few seeds of this healthy plant to your water can help rid the water of harmful bacteria and pathogens. What’s more? Planting our miracle plant close to a water body will totally rid the water of any infection. You should definitely try this out!
It`s Rich in Iron
Iron is an essential element. When you suffer from iron deficiency, it will radically affect your body functioning. This is why you need moringa leaves in your regular diet. It works to improve your body’s pack cell volume and red blood cells. It`s also great for expecting women to reduce the chances of complications during childbirth. In addition, expecting mothers who eat more moringa leaves in their diets will ultimately have healthier babies who weigh more, unlike their counterparts.
It Balances Blood Cholesterol Levels
High blood cholesterol can affect you negatively, triggering obesity and other cardiovascular ailments. Thankfully, our wonder leaves act as a natural cholesterol balance. It has active ingredients that reduce bad cholesterol while increasing the level of good cholesterol. It also works on your body’s lipid profile. In addition, having drumsticks and its supplements regularly can help you control weight gain and induce weight loss. These miracle leaves comprise numerous bioactive ingredients that work to prevent excessive weight gain. These active ingredients also breakdown unnecessary body fat. This reduces your risk of getting obese.
It`s Rich in Natural Proteins
There`s a truckload of essential amino acids in moringa; so many that the leaves can actually act as natural supplements for protein. So, you don’t have to worry about balancing your proteins when you eat these miracle leaves regularly. If you are a convalescent, then eating moringa will help you regain all your lost protein.
It Treats Inflammation
If you have any form of swelling on your skin, moringa can be beneficial to you. It`s got probiotics that treat inflammation of any kind. Its active ingredients inhibit pro-inflammatory compounds in the human body. Additionally, it can clear spots, eczema and other skin breakout issues.
It’s Got Antioxidant Effects
Moringa comprises a number of antioxidants. These antioxidants are useful stress-relievers. So, if you want to live a relatively stress-free life, you should eat more moringa leaves in your diet. The antioxidants in moringa get rid of stress-inducing free radicals in your body. Phenolic compounds are the primary antioxidants in moringa, and they prevent the decomposition of compound body molecules into free radicals. They also destroy existing unbound radicals. This property is what makes moringa leaves great for managing chronic conditions like hypertension, diabetes, Alzheimer’s, Parkinson’s, and even cancer.
It`s Great for Lactation
If you’re a nursing mother, moringa should be your best snack. Eating moringa leaves as part of your everyday diet will help you produce more breast milk. Little wonder health practitioners often prescribe moringa leaves and moringa tablets to lactating mothers to enhance breastfeeding.
Interestingly, a study performed on postpartum mothers revealed several positive effects of eating moringa and its capsules on nursing women. Lactating women who took the capsules had higher prolactin levels overall. But it is not only lactating women that benefit from regular moringa diets. Their newborns too end up a lot healthier.
Lactation significantly improved in women who took moringa capsules for about two months. It is a common practice in the Philippines to use moringa leaves as a breast milk supplement.
Ways to Add Moringa to your Diet
- Add a spoon of moringa powder to your glass of cold water every morning then drink up!
- Start your day with a hot cup of moringa-flavored coffee.
- You may add moringa to your delicious salads and coleslaw.
- Make moringa-flavored milkshakes and smoothies.
- Moringa gives an excellent flavor to your soups and porridges too.
- You can also try out moringa capsules. They are great protein supplements.
Side Effects of Moringa
Although there’s no real evidence as to how toxic moringa supplements can get, experts suggest that excessive consumption can lead to poisoning of some kind. As usual, be sure to check with your doctor if you notice any allergic reactions.
Now that you Know…
Indeed, moringa leaf is a miracle plant. It works excellently in dealing with various health many health conditions. Interestingly, there is little or no evidence as to any side effects of consuming moringa leaves. Thus, I can boldly say that moringa is one of the safest and healthiest plants on the planet. So, feel free to add moringa to your next diet and the next one after that. I’d be enjoying my moringa powder in my yogurt later today. How would you be enjoying yours? Be sure to share your new discovery with a friend.